15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

[@MonikaFitt]

Hey workout family! I hope you loved this happy hiit as much as I loved filming it! So many of you still haven’t subscribed so please hit subscribe, so you never miss one of my new workouts 💛💛 Do you want FREE workout plans sent to your emails? sign up here 👉🏻 shorturl.at/BDFW3

[@amayawson477]

Great workout. Thank you! I love the music that you choose!

[@ruchili4124]

A short and effective one is always better than not moving or doing too much... Thank you so much 😊

[@MonikaFitt]

So true! No matter how long just get your movement in today 🤩

[@kansaibeyond]

I've done a few other workouts that I cannot complete the last few days, this is the first one so far. If you're struggling, don't give up! Try some different ones, and one of them you will be able to complete!! Keep at it!

[@ThanhPham-xu5ni]

Love these 10 - 15 min Workout Series so much. I work from home so this is great for me to get up and get my body moving between meetings. It's short, effective, and achievable. Thank you, Monika!

[@MonikaFitt]

Thank you!! You are so amazing finding time for movement is so important 💛

[@abbicox2788]

You have literally changed my life. I am more than grateful!! Please don’t stop. ❤ went from 230 to 170 in about 7 months. I could have lost it faster if I stuck to my schedule better. Either way, none of it would have been possible if I didn’t come across your videos. Exactly what I have been looking for!!! ❤❤❤

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@magentaxj]

This is my favorite one so far! Thank you! I have ADHD and can't sit through long exercises, but this one does it for me, a series of short ones in a long exercise is a really god idea!

[@AroundtheworldwithGenSolo]

Great 15 minute workout. Most short workouts don’t include warmup AND cool down. Loved that! One suggestion: preview all 3 moves coming up.

[@jojoba11]

This really worked! I didn't find it hard but at the end I wss out of breath and sweating more than in workouts with more burn. So well done!!

[@judystephens7538]

Discovered your workout a couple of weeks ago. I love it! I'm an 80 years old great-grandmother, been working out my whole life. The 'no-jumping' is important because of my knees. Thanks for a great workout!

[@jessicabaez2882]

I was feeling unmotivated with working out but you always make it easy for me to get back into it! More standing workouts please 😊❤

[@ethanstone696]

No talking, workout intro’s… 15 minutes… loved this!!!! Thanks!

[@jualebone]

Lovely. Quick and effective workout! It would be helpful if you could show a clip of the next move while the clock is counting down if possible please, not only at the top of the set. Thanks for another one!🙂

[@estuaryexplorers]

Thank you so much, you really are helping me get my fitness back! I love your silent positivity!! :D

[@EdithMueller-os6rw]

love the BG dance workouts. Always get me motivated for the day!

[@syimazulkipli954]

I love that this workout includes warm up and cool down! Please do short toning video with warm up and cool down😄.

[@kikimartin4493]

Amazing ⭐️ I love the warm-ups & cool downs that are included in your workouts! Keep these workouts coming!!!🤩

[@raqueldasilva8702]

Thanks for posting this video - getting on track with my health and did your workout to kick start it ❤️

[@TheWILDove]

Thanks so much for your fun, feel good and effective workouts. They always make me feel better💜

[@mayaalish24]

I am currently on my . lol and this workout was so nice. I was able to do the movements with ease, more easier than some of the other ones I have completed. This was very nice, and I am not overly exhausted. Thank you

[@avanm653]

I loved this workout and the fact that it had the warm up and cool-down built into it. It fits perfectly in my morning schedule. Big thanks!

[@rachelturberville-smith2259]

Thanks

[@eugeniamikulan3328]

Awesome workout. Thanks for including a warm up and a cool down!!

[@unknown-rd2dz]

day 2 done of feel good home workout plan 🎉🎉 one thing about her "feel good" workouts is that they always make me feel good after ❤❤ thank you!!

[@unknown-rd2dz]

day 2 done 🎉🎉🎉

[@TheMeggs98]

Day 8 done!!! I am loving this feel good workout plan! I actually wake up excited to get moving!! Thank you so much for these amazing workouts!

[@MonikaFitt]

That’s so good to hear 🤩 thanks for joining the plan 🥰

[@chattySam00]

love this session! It gave me the kick that I need to start my day! Thank you!

[@gitasukmawati7481]

Wow! This is thumbs up the best HIIT I've ever done on youtube so far! It's so fun yet so effective. Thank you!

[@yufrrr]

I'm incredibly thankful for your channel. you helped me to stay consistent and workout every day or every other day. thank you, Monika ❤

[@pernillakohler9205]

Monika, this Happy HIIT was really fun to do! Great speed! Feel Good Music. Strength, endurance, balance and coordination - it contains everything! 🥇🎯😄 Thank You!

[@dianamartinez5691]

I’m gonna try this workout with my standing vibration plate that was gifted to me. Thank you

[@kiki-ml1tg]

Thank you Monika for another amazing video. I truly love working out with you. Never thought i'd feel excited to move and be present with my body through exercise, and now it has become one of my fav moments of the day. Thank you 🧡

[@MonikaFitt]

Oh you are amazing! You have made my day… everything I want is to help people enjoy moving their body. Thank you so much and I’m so glad I you enjoy the workouts 💛 keep going, you got this 🥰

[@brookehicks9858]

This is so good! Thank you for these quick feel good movements.

[@MonikaFitt]

You're so welcome! 💛💛

[@maggieonthebeach]

This one was incredible!! The music, three on / one off intervals - amazing! So tired now but in a good way 😂

[@jinaardina2796]

Thanks for this workout. It makes you feel you excited to another workout routine, unlike other workouts that make you feel tired after. I know that we are all different and this one is good for those who want to move their bodies and get into or back into fitness. 💪🏼

[@eliza.schuyler.]

Thank you love this low impact workouts

[@kajalkamble3427]

She is the queen of slow workout thanks alot for this ❤

[@mahitha185]

I did it .thank you so much . For someone who looses motivation everyday this is just positivity throughout my day

[@matthewtyndall1918]

These are great! Been looking for something HIIT that’s not too impactful, but gets me sweating and these are just what I needed.

[@inamiyagi8990]

Really nice! I recommend it to my sister! A few months after three operations I started with this HITT and everything is fine and my heartbeat up. So is my mood now! Thank you!

[@winterbear8307]

Love this workout... it's truly beginner friendly... thank you ❤

[@scalvarese1]

I love this workout so much. Thank you so for reminding me all workout don't have to be strenuous but fun too ❤🙏😊🤗

[@deec.1358]

Loved this!!🥰🙏🏼❤️❤️❤️ Great movements. Excellent pace. Very gentle on any of us working on healing from injury. XOXO

[@wonvik]

thank you so much! exactly what I was looking for.

[@susanadp31]

I really enjoy your exercise routines, thanks for sharing. My mornings and afternoons are better, I feel in a better mood and more energy ❣️

[@PEC9905]

Shorter, more intense workouts are better for women past menopause from what I am reading, thanks for this low impact HIIT training video!

[@nadiac3925]

Another awesome workout! 💪💥You're the only trainer I remain consistent with! I love these as standalone workouts or to use in a longer mix and match session! Thank you!! ❤

[@MonikaFitt]

That means so much! Thank you!! I’m glad you like the workouts 💛

[@dkie7992]

Love your workouts!! Can’t put too much pressure on my joints so these are perfect!!

[@MonikaFitt]

Thank youuu! ☺️

[@AyshaJalabi]

You are the first person that i can do his workout , thank you❤

[@PressCtrlG]

This was perfect. Also, I love the music every single time. 💃🏾

[@spanishwithkerry]

Love your videos! Thank you for all your hard work in building an amazing library of workout videos!

[@MonikaFitt]

Thank you so much Kerry! 💛

[@anjapiringer6414]

Perfect for me today. I was short on time and just found your Channel. Loved this one! I will definitely come back for more!

[@diana_spirit]

Exactly! Now this is my favourite ❤

[@MonikaFitt]

Yay! Amazing, thank you 💛

[@tracyheath6076]

Really really like the 30,30,30, then 20 minute rest….give me to make sure posture is correct. Thank you❤

[@livinglife8368]

Lovely workout! I am kind of a lazy person, so this workout is good for me to achieve my exercise goal.Keep up the good work:)

[@Wellpro31]

Thank you for this wonderful warm up exercise I'm sweaty😅 now

[@MariaFelipe]

Thank you. I love your work outs. short and great! Perfect for me!!! much love!!!

[@dlay7654]

Good workout when I have limited time in some morning before work.

[@ladydaizedogcouture]

this was awesome. Thank you. I really like the music. I have tried the ones one Netflixs and it is so irritating when all they do is talk. Half way through I just want them to shut up LOL. Thanks again.

[@ЮрийАхрем-в3м]

Hi Monika, my name is Yuri. Today, in the morning i did with you fitness. Thank you! Have nice day!❤

[@VIP_Lenah]

This is amazing! My first day and I sweat a lot more than what I did in a 35min workout. This is time saving and yet you will burn calories!!! I’m gonna do this for 2weeks and lets see then how many kgs i will lose.

[@mmoore9173]

Thank you for motivating me 🙌 What a perfect workout- great intensity & length 🏆

[@carladunton1926]

GM love ❤️ this easy joint friendly workout 💪. I definitely will revisit this practice again. God bless and thank you for sharing ❤️

[@sherrigibbs4485]

Great workout. I love the 15 min. sometimes that's all I have time for in the morning.

[@cdp1253]

I like this exercise, felt the feel- good hormones kick in. Have a productive day everyone!

[@anaisfrancorealtor]

I love this workout, easy enough for beginners and intense enough to break a sweat. Thank you 🎉

[@theresaw1117]

Just found you rehaping a hip strain looking for all standing this was fun and doable!

[@editszilagyi883]

Imàdom a gyakorlataid. A zene is Isteni jó. Gratulàlok. Te vagy a legjobb.

[@angelaholmes8888]

Great short workout I used my light weights for resistance 😊

[@rosawaby5129]

super fun way to start the day thank u so much !! 💗💗

[@MonikaFitt]

You are so welcome! I hope you have an amazing day!!

[@giangdoan7315]

Love your channel, since I know you, I started doing exercises because I actually enjoy doing it, not just because of the beauty standards

[@MonikaFitt]

That is amazing!! Thank you so much 💛

[@lauraalvarado9764]

Thank you! First time doing your workout, this was good!

[@MonikaFitt]

Thank you!! Come and try some more of my workouts 💛

[@fzenrose4038]

hi Monika, thank you so much for this series! I love this type of workout 🥰

[@CW-rk9pz]

LOVE THIS. THANK YOU!

[@jecindatheola5675]

I love your choice of songs! It made the workout so much more enjoyable ❤❤❤ Thanks for making these workouts ❤❤❤

[@LéaFREMONT]

Thanks for everything you're uploading here 🥰 you made me happy to workout again!! I've been following you on youtube for a while and now I just signed up on your online studio!! 🤩

[@gracevallery5296]

Love this! Movement's were simple and effective!

[@AllisonSummers-ve2cl]

Awesome, as always!!!!

[@bitabluebird8167]

It was perfect, specially for people with injuries

[@achelll5698]

TGIF. Thank you for the morning workout. That last exercise got my feet all twisted. In no time I’ll figure it out 😂

[@mariamothman2403]

love your all workouts! thank you🤩😍

[@meivg675]

Awesome and love the music chosen

[@anthonypantliano6911]

Great workout. Short, but got me moving and my heart rate up. I burned 141 calories as a 5'6" and 135 pound male.

[@LoMcc40]

Thank you soo much! Sweat so good 😅❤

[@kibutsujimuzan2328]

This felt amazing....thank you so much 🥰

[@bugduckkiwi9887]

You àre awesome, love your work! Most mornings for me 😊

[@pattianderson647]

Short but super effective workout!

[@LoveIsKindBeNice]

Thanks, Monika!

[@MonikaFitt]

Thank you for working out with me 💛

[@robinmoore8347]

Really enjoyable mix of exercises!! 🔥👌 Thank you!! 👍👏

[@vladimirajuraskova2131]

I was struggling with this one more than I usually do and I was feeling really discouraged, but I didn't give up and made it to the end

[@pharmclare]

Definitely great workout. Great job, I appreciate

[@shakti2300]

thanks for this quick workout

[@sakina1252]

Loved this!!! Finally found my fav workout

[@АнтонинаСолдатова-р8ч]

Thank you, Monika 💖

[@hadasitalki7247]

Thank you Monika! ❤️‍🔥💪✅

[@TeraCMusic]

Thank you for the awesome workout! I was curious… what song played for the cooldown? I heard some Korean, was it a K-pop song?

[@euphoria6783]

easy to follow . nice workout vid. so relaxing too

[@VIP_Lenah]

This is my first workout and I sweat a lot. I hope I can be consistent to my routine, this is my Day 1.

[@cyndierositzke9691]

One of my favorites, thank you ❤

[@MonikaFitt]

Yay! Thank youuu

[@anjanidave7224]

Wow! I tried it & it was good.

[@Anna-kj2bd]

Loved this to wake up to, thanks

[@milagrosmayweather8335]

I love the exercise not too intense but i feel it thanks