15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)

Join me for this 15 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, dance around and feel amazing - because you are!
This one is structured differently, it starts with a short warm up and then the workout includes doing 3 exercises of 30 seconds with no rest, followed by 20 seconds of rest and repeating so on, finishing with a cool down.
HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt
GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
DID YOU KNOW I HAVE MY OWN ONLINE STUDIO:
Come and join me inside my home studio for exclusive workouts, member only fitness plans and fitness journeys to help you reach your goals. Come and take a look inside today. 👉🏻 www.monikalarssen.com
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoffee.com/monika.fit
Some of my other feel-good workouts you might enjoy:
MOOD BOOST HIIT - • MOOD BOOSTING HIIT WOR...
STEP TO THE BEAT - • 10 Minute 'Step To The...
FEEL GOOD HIIT - • FEEL GOOD HIIT WORKOUT...
Looking for a new fitness program?
KICK START PLAN - • Kick Start Plan - JAN 24
GET MOVING PLAN - monikalarssen.com/pages/page-...
ALL-IN-ONE - monikalarssen.com/pages/all-i...
#hiit #standingworkout #cardio

[@MonikaFitt]

Hey workout family! I hope you loved this happy hiit as much as I loved filming it! So many of you still haven’t subscribed so please hit subscribe, so you never miss one of my new workouts 💛💛 Do you want FREE workout plans sent to your emails? sign up here 👉🏻 shorturl.at/BDFW3

[@ThanhPham-xu5ni]

Love these 10 - 15 min Workout Series so much. I work from home so this is great for me to get up and get my body moving between meetings. It's short, effective, and achievable. Thank you, Monika!

[@MonikaFitt]

Thank you!! You are so amazing finding time for movement is so important 💛

[@ruchili4124]

A short and effective one is always better than not moving or doing too much... Thank you so much 😊

[@MonikaFitt]

So true! No matter how long just get your movement in today 🤩

[@syimazulkipli954]

I love that this workout includes warm up and cool down! Please do short toning video with warm up and cool down😄.

[@kansaibeyond]

I've done a few other workouts that I cannot complete the last few days, this is the first one so far. If you're struggling, don't give up! Try some different ones, and one of them you will be able to complete!! Keep at it!

[@VIP_Lenah]

This is amazing! My first day and I sweat a lot more than what I did in a 35min workout. This is time saving and yet you will burn calories!!! I’m gonna do this for 2weeks and lets see then how many kgs i will lose.

[@abbicox2788]

You have literally changed my life. I am more than grateful!! Please don’t stop. ❤ went from 230 to 170 in about 7 months. I could have lost it faster if I stuck to my schedule better. Either way, none of it would have been possible if I didn’t come across your videos. Exactly what I have been looking for!!! ❤❤❤

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@LivingQuiteSimply]

Wow! Great job! That is amazing!

[@jessicabaez2882]

I was feeling unmotivated with working out but you always make it easy for me to get back into it! More standing workouts please 😊❤

[@MonikaFitt]

Hey workout gang! I hope you loved this happy hiit as much as I loved filming it 🤩 if you want to do the longer 26 minute version of this workout or you are looking to take your home workouts to the next level, come check out my Home Studio 👉🏻 www.monikalarssen.com 💕

[@user-ti1vv2zu2j]

Cool!😮

[@jojoba11]

This really worked! I didn't find it hard but at the end I wss out of breath and sweating more than in workouts with more burn. So well done!!

[@TheWILDove]

Thanks so much for your fun, feel good and effective workouts. They always make me feel better💜

[@estuaryexplorers]

Thank you so much, you really are helping me get my fitness back! I love your silent positivity!! :D

[@jualebone]

Lovely. Quick and effective workout! It would be helpful if you could show a clip of the next move while the clock is counting down if possible please, not only at the top of the set. Thanks for another one!🙂

[@Eva_Naomi]

I’m loving this February plan so far! Had a bit of back pain after the stretching workout from day 6 but could fully do this one again and it seems that each day the exercises get more bearable comparing to day 1 🤗🫶🏻 Thank you Monika 🩶

[@chattySam00]

love this session! It gave me the kick that I need to start my day! Thank you!

[@eugeniamikulan3328]

Awesome workout. Thanks for including a warm up and a cool down!!

[@mahitha185]

I did it .thank you so much . For someone who looses motivation everyday this is just positivity throughout my day

[@eliza.schuyler.]

Thank you love this low impact workouts

[@PressCtrlG]

This was perfect. Also, I love the music every single time. 💃🏾

[@gracevallery5296]

Love this! Movement's were simple and effective!

[@yufrrr]

I'm incredibly thankful for your channel. you helped me to stay consistent and workout every day or every other day. thank you, Monika ❤

[@jecindatheola5675]

I love your choice of songs! It made the workout so much more enjoyable ❤❤❤ Thanks for making these workouts ❤❤❤

[@kikimartin4493]

Amazing ⭐️ I love the warm-ups & cool downs that are included in your workouts! Keep these workouts coming!!!🤩

[@matthewtyndall1918]

These are great! Been looking for something HIIT that’s not too impactful, but gets me sweating and these are just what I needed.

[@anaisfrancorealtor]

I love this workout, easy enough for beginners and intense enough to break a sweat. Thank you 🎉

[@sherrigibbs4485]

Great workout. I love the 15 min. sometimes that's all I have time for in the morning.

[@sakina1252]

Loved this!!! Finally found my fav workout

[@anjapiringer6414]

Perfect for me today. I was short on time and just found your Channel. Loved this one! I will definitely come back for more!

[@robinmoore8347]

Really enjoyable mix of exercises!! 🔥👌 Thank you!! 👍👏

[@jenniferbennett5081]

Awesome!

[@fzenrose4038]

hi Monika, thank you so much for this series! I love this type of workout 🥰

[@user-kv9qz7hv8y]

You are the first person that i can do his workout , thank you❤

[@bugduckkiwi9887]

You àre awesome, love your work! Most mornings for me 😊

[@nadiac3925]

Another awesome workout! 💪💥You're the only trainer I remain consistent with! I love these as standalone workouts or to use in a longer mix and match session! Thank you!! ❤

[@MonikaFitt]

That means so much! Thank you!! I’m glad you like the workouts 💛

[@user-tx1xw6dd2m]

Thanks for everything you're uploading here 🥰 you made me happy to workout again!! I've been following you on youtube for a while and now I just signed up on your online studio!! 🤩

[@charseptember]

Just what I needed, thanks! 😊

[@kiki-ml1tg]

Thank you Monika for another amazing video. I truly love working out with you. Never thought i'd feel excited to move and be present with my body through exercise, and now it has become one of my fav moments of the day. Thank you 🧡

[@MonikaFitt]

Oh you are amazing! You have made my day… everything I want is to help people enjoy moving their body. Thank you so much and I’m so glad I you enjoy the workouts 💛 keep going, you got this 🥰

[@pattianderson647]

Short but super effective workout!

[@debiw.6574]

Excellent- just what I needed!

[@rosawaby5129]

super fun way to start the day thank u so much !! 💗💗

[@MonikaFitt]

You are so welcome! I hope you have an amazing day!!

[@Anna-kj2bd]

Loved this to wake up to, thanks

[@user-wq9vz5vj3o]

Thank you, Monika 💖

[@meivg675]

Awesome and love the music chosen

[@carladunton1926]

GM love ❤️ this easy joint friendly workout 💪. I definitely will revisit this practice again. God bless and thank you for sharing ❤️

[@cdp1253]

I like this exercise, felt the feel- good hormones kick in. Have a productive day everyone!

[@dkie7992]

Love your workouts!! Can’t put too much pressure on my joints so these are perfect!!

[@MonikaFitt]

Thank youuu! ☺️

[@wellwellthatiswhy]

thank you! awesome💙

[@TheMeggs98]

Day 8 done!!! I am loving this feel good workout plan! I actually wake up excited to get moving!! Thank you so much for these amazing workouts!

[@MonikaFitt]

That’s so good to hear 🤩 thanks for joining the plan 🥰

[@editszilagyi883]

Imàdom a gyakorlataid. A zene is Isteni jó. Gratulàlok. Te vagy a legjobb.

[@brookehicks9858]

This is so good! Thank you for these quick feel good movements.

[@MonikaFitt]

You're so welcome! 💛💛

[@gathonimwangi6758]

thank-you monika😊!

[@janesmith5689]

Loved it! Thank you!!

[@dlay7654]

Good workout when I have limited time in some morning before work.

[@samjamil9896]

Love this exercise

[@tpv1520]

Definitely a favorite!

[@nikkinazareno4877]

great exercise! ❤

[@marianb2530]

This was awesome! Thank you!

[@daisyfields2662]

thank you! this was great!

[@diana_spirit]

Exactly! Now this is my favourite ❤

[@MonikaFitt]

Yay! Amazing, thank you 💛

[@rebeccaatkinson8076]

Love this!

[@tracyheath6076]

Really really like the 30,30,30, then 20 minute rest….give me to make sure posture is correct. Thank you❤

[@angelaholmes8888]

Great short workout I used my light weights for resistance 😊

[@ayeshaandelana471]

Loved this one, thanks!

[@tunge881]

Loved this !!😊

[@pharmclare]

Definitely great workout. Great job, I appreciate

[@cyndierositzke9691]

One of my favorites, thank you ❤

[@MonikaFitt]

Yay! Thank youuu

[@livinglife8368]

Lovely workout! I am kind of a lazy person, so this workout is good for me to achieve my exercise goal.Keep up the good work:)

[@isabelfolhadela5046]

Great quick workout,!!😍

[@user-ti1vv2zu2j]

Hi Monika, my name is Yuri. Today, in the morning i did with you fitness. Thank you! Have nice day!❤

[@sbtcvd6498]

Thank you!

[@janeslesser4235]

Perfect for me x

[@nessbz]

Thank you💚

[@jeannet9592]

Good video! Thank you!

[@alobiennicky7407]

I love this so much!❤

[@MonikaFitt]

AMAZING! 🤩 thank youu!!!

[@LoveIsKindBeNice]

Thanks, Monika!

[@MonikaFitt]

Thank you for working out with me 💛

[@solarlola5953]

I like this one a lot

[@SANABASRIPATEL]

Enjoyed you workout🎉

[@lauraalvarado9764]

Thank you! First time doing your workout, this was good!

[@MonikaFitt]

Thank you!! Come and try some more of my workouts 💛

[@Kerryztaem]

So good👍💛 I love this.

[@vladimirajuraskova2131]

I was struggling with this one more than I usually do and I was feeling really discouraged, but I didn't give up and made it to the end

[@VIP_Lenah]

This is my first workout and I sweat a lot. I hope I can be consistent to my routine, this is my Day 1.

[@milagrosmayweather8335]

I love the exercise not too intense but i feel it thanks

[@maluefondo2850]

Love it 😍 thanks 💙

[@MonikaFitt]

I'm glad you like it! Thanks for working out with me 💛

[@ullis301]

Perfect 🤩 Thank you

[@MonikaFitt]

You’re welcome 😊

[@heysoyvale]

I loved it 🔥❤️

[@serena1969]

Good morning 😊😊😊 I loved this workout

[@MonikaFitt]

Good morning!! Thank you, I hope you have a great day 💪🏻

[@Colourfulvibes_Priya]

Superb dear ..it's complete workout...had fun doing it

[@MonikaFitt]

That makes me happy! Thank you 💛

[@anthonypantliano6911]

Great workout. Short, but got me moving and my heart rate up. I burned 141 calories as a 5'6" and 135 pound male.

[@giangdoan7315]

Love your channel, since I know you, I started doing exercises because I actually enjoy doing it, not just because of the beauty standards

[@MonikaFitt]

That is amazing!! Thank you so much 💛

[@ninabobrik8960]

Thanks ❤❤

[@ladydaizedogcouture]

this was awesome. Thank you. I really like the music. I have tried the ones one Netflixs and it is so irritating when all they do is talk. Half way through I just want them to shut up LOL. Thanks again.

[@brasileirospelomundo3485]

Thanks,monika

[@daviotkelly1267]

Awesome 👍

[@puhpuhpaulina]

Loved! More like this please :)

[@MonikaFitt]

Thank you!! More coming 💪🏻

[@victoriamoon660]

PERFECTION

[@samjamil9896]

Very nice workout

[@rachelturberville-smith2259]

Thanks

[@ZsnapZ]

Oof! I wanted to sweat today! Also had some brain farts with one of the foot movements. Had to replay the section over a few times haha. That’s for exercising my body and my brain!

[@lrefa]

Wow wow wow👌

[@MonikaFitt]

Thank you!!!!

[@tiffanyrayburn6346]

Yes 🎉