Magnesium Supplements: Are They Good for Bone Health and Osteoporosis?

[@verdad1234]

Every day I look forward to your content! TQ!

[@sarahmapes_bonebuildersystem]

@@verdad1234 Thank you 🙏 I am so glad you are finding it helpful!

[@allatomas1743]

Please make a video about shilajit supplement and bone health; is it worth to take? Thank you

[@sarahmapes_bonebuildersystem]

Yes, I would be happy to do that

[@GültenKurtulmuş-m2q]

❤❤❤

[@sarahmapes_bonebuildersystem]

Glad you liked this one 🥰

[@Maggiepr64]

What about Turmeric?

[@sarahmapes_bonebuildersystem]

Turmeric is a wonderful seasoning to add to foods that helps to lower inflammation. It also helps the brain to stay sharp and active. If you were to supplement curcumin, which is the active ingredient in turmeric, look for one that has black pepper (which contains piperine) that will increase how well the curcumin is absorbed by the body. It is generally helpful for all chronic diseases including osteoporosis to lower inflammation in the body, so turmeric is a nice addition if you are so inclined ❤