Main Reasons for Skin Itchiness

[@heather333]

I developed itchy skin after I stopped eating oxalate rich foods and tea. I'm convinced it's deroxing via the skin. I also suffered from sharp pin prick like shocks at various parts of my body. I take magnesium citrate in the morning and glysonate at bed. I also take a B complex, fish oil, and an electrolyte drink with iodine twice a day.

[@marylombardi6224]

Great info❤

[@stephencabral]

Glad it was helpful!

[@rebella5769]

I stop all eating and drinking 3 hours before bed. How do I take my magnesium. That mag scoop requires a lot of water, if I remember correctly. Is there such a thing as magnesium gummies?

[@stephencabral]

Consider using the StephenCabral.com/Magnesium-1 capsules; however 6oz of water is all that's needed with the powdered version.

[@Liat.]

I use sugar free magnesium gummies, no water, essentially no calories (I take half a gummy) and it’s highly effective.

[@rebella5769]

​@@Liat.Please prey tell...can I ask for the name of these gummies.