Simple Pineapple Smoothie

‎😋 Here’s another simple and delicious...
🍍Smoothie for you to try! 🍌
The tasty and delicious Pineapple Smoothie!
➡️ A tropical treat ⬅️
💥 Ingredients:
2 cups pineapple fresh or frozen
1 whole banana fresh or frozen
1 ½ cups almond milk
1-2 Tbsp honey (depending on how sweet you want it)
¼ tsp vanilla extract
¼ tsp cinnamon
💥 Directions:
⓵ Place all ingredients into a blender
⓶ Blend!
⓷ Pour it up
⓸ Enjoy 😊
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[@JT-cv1yo]

Mere, you're adorable! I love that you're so chill! Didn't open the honey, no biggie!! I love it!! You're awesome!! I'm definitely going to try this recipe. I love pineapple & didn't know about the enzymes so that's good to know with my digestive issues.

[@MeredithShirkandSvelteTraining]

Thank you! I'm glad you enjoyed the video. Pineapple is indeed packed with beneficial enzymes, so it's great for digestion. Let me know how the recipe turns out for you! 🍍😊

[@dinorahacosta1816]

Hola quise pagar tu programa metaboots y no se puede pagar en la página 😢

[@dinorahacosta1816]

How can I get the metaboost program,,,

[@madlinecorwin271]

1 1/2 cup unsweetened almond milk, 1 fresh or frozen banana, 2cups pineapple fresh or frozen, 1 or 2 TBSP honey, 1/4 tsp vanilla, 1 tsp or more cinnamon and blend.

[@MeredithShirkandSvelteTraining]

Here you go? 💥 Ingredients: 2 cups pineapple fresh or frozen 1 whole banana fresh or frozen 1 ½ cups almond milk 1-2 Tbsp honey (depending on how sweet you want it) ¼ tsp vanilla extract ¼ tsp cinnamon

[@JT-cv1yo]

Has anyone ever added Kale to that before or would that be gross? Let me know. Lol

[@geissellopez6308]

@@JT-cv1yoI add spinach to my smoothies and it tastes good 👍🏼

[@MeyAomOrteGalindo]

​@@MeredithShirkandSvelteTrainingi dont have fresh pinneaple only pinneaple syrup can i use it instead?

[@janeyjarvis4390]

Thank you I’m gonna try your recipes .

[@MeredithShirkandSvelteTraining]

Hope you enjoy😊

[@lindakirchner534]

Love your recipes and watching you preparing them and your cute comments. Thanks.

[@MeredithShirkandSvelteTraining]

Glad you like them! ♥♥♥

[@maryannmracek2407]

Love it, I have made it several times since you posted!!! Thank You!

[@MeredithShirkandSvelteTraining]

You are so welcome! Stoked you like it!! 🤩

[@cbpapp]

We LOVE unsweetened vanilla almond milk! Thank you for this recipe! We will definitely try this and any other smoothie recipes you post!

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@Fargosportsmassage]

Those ingredients are GOLD and thank you my sister.

[@MeredithShirkandSvelteTraining]

You are so welcome ♥♥♥

[@vickyobregonm]

I just loved it!!! Thank’s for the recipe!! 🥰

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@lisamiller9697]

I love it thank you.

[@MeredithShirkandSvelteTraining]

You are welcome😊

[@CatAnd-ws4cr]

Thank you God bless great video happy new years 🙏🙏🙏

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm glad you enjoyed the video. Wishing you a fantastic and healthy New Year!🌟😊

[@jcortes2148]

Yum. Will try tomorrow!

[@MeredithShirkandSvelteTraining]

Great! Hope you enjoy.🌹

[@luze.alicea498]

❤love this smoothie, thank you

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@marissasarmiento9658]

Thanks a lot. Love it!!!

[@MeredithShirkandSvelteTraining]

Thank you too! 😋

I love this recipe, thank you so much !!! 😜

[@MeredithShirkandSvelteTraining]

You're very welcome! I'm glad you love the recipe. Enjoy 😄♥

[@janfalconer9239]

THANKS mere- it taste greats. Thanks you

[@MeredithShirkandSvelteTraining]

You're welcome, @janfalconer9239! Glad you liked it! 🙂❤️

[@rosegrandmaison232]

Thanks for sharing this recipe.🎉

[@MeredithShirkandSvelteTraining]

Hope you enjoy, @rosegrandmaison232! 😉

[@cyndidecker9596]

Love this

[@MeredithShirkandSvelteTraining]

Thank you for the love💖💕

[@kimholleman2901]

I have got to try this!

[@MeredithShirkandSvelteTraining]

Yes!! Be sure to tell us if you enjoy it🍍🥰

[@clairemoore9012]

😊 this is so good I want more LOL thank you so much preparing this

[@MeredithShirkandSvelteTraining]

Hope you enjoy💙

[@lettidelgado7375]

That looks really good

[@MeredithShirkandSvelteTraining]

It is also very yummy🥳💖

[@dianeburke2678]

This is my new favorite smoothie recipe, I make the recipe and add a scoop of protein powder. YUM!

[@MeredithShirkandSvelteTraining]

Yummy in your tummy🍏😁

[@jessicahouston613]

Can't wait to try

[@MeredithShirkandSvelteTraining]

That's fantastic! 🍍🥤

[@christhabarnard9401]

Love it

[@MeredithShirkandSvelteTraining]

Thank you for sharing, Christha👏

[@pmp212]

Love this smoothie. I threw in a kiwi to make it more tropical !

[@MeredithShirkandSvelteTraining]

Sounds great🥝!

[@margaritagorelaya8285]

I love the recipe 😋. Delicious

[@MeredithShirkandSvelteTraining]

Thank you 😋

[@patriciadempsey8210]

This is my FAVORITE smoothie! I make it so often that I don't measure anything anymore. I make one about every third morning for breakfast. My spouse loves it too!

[@MeredithShirkandSvelteTraining]

I appreciate that, @patriciadempsey8210! 😊 I'm glad to know that you and your spouse are loving this smoothie! 😍

[@GingerKral]

Thanks Meredith!

[@MeredithShirkandSvelteTraining]

You got it! ❤️

[@deborahhopper1070]

Yummo looks refreshing.

[@MeredithShirkandSvelteTraining]

It is!! Great for any morning or afternoon sweet tooth craving!! 🤩🤩❤️

[@AprilHeaton]

Yum! Thanks Mere❤️

[@MeredithShirkandSvelteTraining]

Of course!! Love love this quick and easy recipe!! Perfect for satisfying anny sweet tooth you might have 🤩❤️

[@sandraisaacs2225]

I made this..very delicious

[@MeredithShirkandSvelteTraining]

Great 👍

[@digiwitch6996]

It tastes yum!!!

[@MeredithShirkandSvelteTraining]

Very yum😊

[@MariaRamirez-gj8fd]

Thank you! This is Maria Ramirez, and I'm going to try this smoothie.

[@MeredithShirkandSvelteTraining]

You're welcome, Maria! ♥ I hope you enjoy the smoothie. Cheers to your health and wellness! 🥤😊

[@joseabad2552]

Looks like a yummy recipe keep up the great work ❤

[@MeredithShirkandSvelteTraining]

Vey yummy😊Thank you!

[@THollowaySmith22]

I made it and it was so good. Thank You🍍🍌🍯

[@MeredithShirkandSvelteTraining]

Glad you liked it!!🤩

[@fpor79]

I’ve just discovered you! Love your videos and signed up to your Meta Boost program!!

[@MeredithShirkandSvelteTraining]

Amazing!❤🤗

[@celestedewet5859]

Awesome 😊

[@MeredithShirkandSvelteTraining]

Thank you! Cheers!

[@victoriacallueng3008]

Great! I am making it now😋

[@MeredithShirkandSvelteTraining]

Great!! Let me know how you like! 💜

[@victoriacallueng3008]

@@MeredithShirkandSvelteTraining it was great and i am making it again and again from now on...😋

[@adrianagallicchio526]

Yup….tomorrow fresh pineapple…looks sooooo delicious 🤤

[@MeredithShirkandSvelteTraining]

Hope you enjoy!! 😋

[@anafrancay]

Delicious

[@MeredithShirkandSvelteTraining]

Thank you 😊

[@cristinamontoya3689]

Hola. Muchas gracias por las recetas y los ejercicios. A q hora del dia se debe tomar este batido? Gracias

[@MeredithShirkandSvelteTraining]

Puedes beberlo cuando quieras, @cristinamontoya3689! 😊💕

[@bekw8880]

Thanku 😊

[@MeredithShirkandSvelteTraining]

You're so welcome! 🤩

[@dreneamack4496]

If you are a diabetic, should you limit the amount of fruit?

[@christinesweetman6067]

Yum

[@MeredithShirkandSvelteTraining]

Glad you like it, @christinesweetman6067! 😋❤

[@criticsrus6184]

Yummy!!!

[@MeredithShirkandSvelteTraining]

So good😁

[@beagoodman782]

I love this recipe. I use frozen pineapple or tinned in juice because fresh pineapple is hard to find in UK. Plus it's quicker!!

[@MeredithShirkandSvelteTraining]

Sounds great! Enjoy your smoothie! 💗🥤

[@FunPortlandia]

My Grandaughter loves this. You are amazing

[@MeredithShirkandSvelteTraining]

I'm glad to hear that your granddaughter enjoys this recipe! ♥♥♥

[@ladymorshoff]

Wow

[@MeredithShirkandSvelteTraining]

Give it a try!😍

[@narimanekaakour4804]

Hello I saw your program on tik tok and I did buy it 1 week ago but I didn’t it yet thank you

[@MeredithShirkandSvelteTraining]

Hi! I apologize for the inconvenience! There are several possible reasons as to why that may have happened. Please contact my team! They can assist you with the purchasing process. You can reach them at any of the phone numbers below or [e-mail] 😊 Let me know if you have any further difficulty! United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@marieline23]

All is good with cinnamon

[@MeredithShirkandSvelteTraining]

Did you enjoy the recipe?💕

[@giselebruce]

This is A LOT! A lot of smoothie, milk, fruit, sugars...but I trust anything you do. You're slim, eat plenty, exercise a little, you must be doing the RIGHT things instead of the DIFFICULT things. I'll try this for a month and let you know. • I'll have this plus a green tea, ginger, lemon, honey drink, plus your 7 min exercises everyday and some yoga and planks. • I'll do two weight bearing sessions with a personal trainer for 6 weeks, which I hate but just because I've lost my lean muscles and put on some padding around the arms and waist. After that I'll change the trainer for fun activities like boxng, kickboxing, tennis or contemporary dance. Or all of them! ❤ And I will never touch equipment again in my life. I used to be like you and put on 20 kilos, so I give myself a year to be 53 kilos of muscle instead of fat again. Keep you posted.

[@MeredithShirkandSvelteTraining]

It sounds like you have a well-thought-out plan and a positive attitude toward your health and fitness goals! 😊 Incorporating a variety of activities can contribute to a balanced approach to wellness. Remember to listen to your body, stay consistent, and celebrate your progress along the way. 💪❤

[@PlantPlanetPeople]

hello can you post the link for the signing up of your diet programme please?

[@MeredithShirkandSvelteTraining]

Hey Jo! Absolutely! Here you go😊 mbc.metaboosting.com/JoinMB

[@priscillahassan5053]

Can you add yogurt and some ice to thicken ?? 😊 I’m def making this smoothie 🎉looks delicious!!

[@MeredithShirkandSvelteTraining]

Sure!! I recommend unsweetened Greek Yogurt (good lean source of protein) 💪

[@user-cf4ks5pv9b]

Hi, there, can you use tinned pineapple in natural juices thank you

[@MeredithShirkandSvelteTraining]

There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

[@loridugan8787]

Meredith can I add some vegan protein powder and I love ginger too? Your thoughts please. 😊

[@MeredithShirkandSvelteTraining]

You can definitely add some, @loridugan8787! Feel free to experiment to suit your tastes and preferences. 🙂❤️

[@cherisagaia4084]

This is a great recipe. ✅👍 All ingredients should be organic as pesticides imbalance hormones, cause inflammation and need extra work by the liver to detoxify.. I can't see what honey she's using but only buy pure, unpasteurized raw honey.🍯🐝 A lot of honey on the market has High fructose corn syrup added ie. fake honey. 😲😬 Also Ceylon cinnamon (called true cinnamon-Sri-Lanka) is the highest nutrient dense cinnamon. Cassia cinnamon can be harmful if eaten daily because of the coumarin content. But, both cinnamon's are good for lowering blood sugar. Don't throw away your cassia, just be more cautious. 🙏😊 Just a little extra added input from a holistic Nutritionist. Stay healthy everyone and have a great day! 😊

[@MeredithShirkandSvelteTraining]

Great! Thanks for sharing.

[@vanpa003]

My teenagers love it

[@MeredithShirkandSvelteTraining]

Woohoo! Glad to hear that 😍

[@verano126]

Is there a way to substitute the banana? I really don't like them, to put it nicely. Ty.

[@MeredithShirkandSvelteTraining]

Hi there🥰, you can have Canned Pumpkin, Avocado, or Sweet potato.

[@Mrsbehavin59]

I make my own unsweetened almond milk….super easy super healthy…no additives….just water almonds a tad salt boom. That would be due able I would think?

[@MeredithShirkandSvelteTraining]

Sounds great!

[@dhmus8444]

Hi! Can i drink it every day? For healthy people and people with insuline resistance ?

[@MeredithShirkandSvelteTraining]

I always recommend to consult your physician first before taking anything :)

[@marinanykonchuk7103]

Hi! Is it an addition to usual meal plan? Or a substitute of one of the meal intakes?

[@lindahogan881]

I'd like to know this too

[@MeredithShirkandSvelteTraining]

Its an addition to recipes you can add to your daily lifestyle👍

[@tiananelson2644]

What kind of turmeric is the best to use? Is any brand ok?

[@MeredithShirkandSvelteTraining]

Hi Tiana! Any brand will do. 🙂

[@sandyderobles2025]

Can I take this smoothie for breakfast?? Can you do a breakfast smoothies video?

[@MeredithShirkandSvelteTraining]

Absolutely, Sandy! This Pineapple Smoothie is perfect for breakfast or any time of the day. Your suggestion for a breakfast smoothie video is great, and we'll keep that in mind for future content. Give this recipe a try, and I'm sure you'll love it! 🍍💚💪

[@jeanne819]

I also add 1 plain yogurt, chia seeds and moringa power and perfect combo is pineapple and raspberries ❤

[@MeredithShirkandSvelteTraining]

Sounds great! Cheers to good health! 🍍🍇😊

[@jeanne819]

@@MeredithShirkandSvelteTraining awww thanks and I quit meat for the most part so I add one scoop of vanilla protein powder no honey just cinnamon ❤️

[@MeredithShirkandSvelteTraining]

@@jeanne819 That sounds like a delicious and nutritious modification! Keep enjoying your healthy choices! 🌿🥤💚

[@jeanne819]

@@MeredithShirkandSvelteTraining awww thanks

[@MeredithShirkandSvelteTraining]

@@jeanne819 you're welcome ♥

[@Rosapixel]

pineapple with banana are very sweet,what about suger level and calaries?

[@MeredithShirkandSvelteTraining]

We don't like to count calories!😊 Focus more on the quality of the foods instead! You burn calories throughout the day and when you exercise, and muscle in general burns more calories than fat. The foods in my programs are meant to create energy, supply your body with nutrients, and build muscle💪

[@theresacabardo-bernales6962]

Is it okay to use freshmilk for now? (It's the only milk we have at the moment)

[@MeredithShirkandSvelteTraining]

Hey there! That's fine😊 But if you can next time, I recommend almond, cashew, oat, coconut, hemp, or rice milk👍

[@angelamoore6896]

Chopping the bananas up before freezing them makes it easier for the blender to mix.

[@MeredithShirkandSvelteTraining]

That's true! Thanks for the tip! :) ❤

[@monidesiree2]

Adding trilogy seeds!!!

[@MeredithShirkandSvelteTraining]

Thank you, @monidesiree2! Adding trilogy seeds is a fantastic idea. These tiny seeds will give your smoothie an extra boost of healthiness! ☺️💜

[@Gingergirl69]

Can I use macadamia nut milk? Thx

[@MeredithShirkandSvelteTraining]

We only recommend these milk: • Almond Milk • Cashew Milk • Oat Milk • Coconut Milk • Hemp Milk • Rice Milk

[@petroscharalambous5658]

can i make smoothies at night and put it in the freezer and drink it in the morning?

[@MeredithShirkandSvelteTraining]

That is fine! 😋

[@shawn-oq9gs]

Can I drink it as a meal replacement for dinner

[@MeredithShirkandSvelteTraining]

Yes you can have it to replace dinner🥗

[@sarahspetgang325]

when using frozen fruit should I leave it out before blending? if so, for how long?

[@paperprincess1050]

I have a good blender and put frozen banana pretty much straight in tho sometimes I have to wait a minute to get the frozen banana from it's container into the blender

[@MeredithShirkandSvelteTraining]

You can keep it in the blender for 2-3 minutes to properly blend it🍏🍌

[@sarahspetgang325]

I found myself hungry soon after having the smoothie. The other smoothies usually keep me satiated longer. Am i doing something wrong? I followed the recipe exactly

[@lynnplesetz6472]

Just a thought. I always keep my bananas in the frig. I put them in when still a little green bc I don't like them really sweet and too much sugar. The skins may get a little dark depending on how long they are in the frig but the bananas I've done this with never go bad. Mainly bc I use them for my smoothies pretty quick. I make smoothies with frozen strawberries too along with the almond milk, protein powder, collagen and banana. Have these mainly for lunch so I like the added protein.

[@zebokhonkadirova3440]

Hi, is it ok if i have a glass of smoothie every day? Isn't it much? I'm totally healthy

[@MeredithShirkandSvelteTraining]

Of course! :)

[@dadasewereld]

How much of it do you drink at a time

[@MeredithShirkandSvelteTraining]

I would recommend having I glass per day as a snack.😍

[@andreareid8657]

Can you use tinned pineapple?

[@MeredithShirkandSvelteTraining]

Hi, @andreareid8657 ! 😊 It is best to use a fresh pineapple to avoid unnecessary preservatives. ❤️

[@lisahenderer7936]

can you add protein powder?

[@MeredithShirkandSvelteTraining]

Yes💕

[@bethkemp7515]

🙌

[@MeredithShirkandSvelteTraining]

♥

[@juanitablight8415]

This is probably already been asked… But can I make the smoothies ahead and freeze them?

[@juanitablight8415]

I scrolled through the comments and found a yes! I’m good!

[@MeredithShirkandSvelteTraining]

Of course! ;)

[@operationengageamerica5750]

I am old school and would love it if you could pin the WRITTEN recipes as the first comment in your videos!

[@MeredithShirkandSvelteTraining]

Great suggestion! This is noted! 😊📌

[@assuntaparente5942]

Im more of a egg and meats for the morning, any suggestions?

[@MeredithShirkandSvelteTraining]

Hi there! 😊 You can have it any time of the day! 🥰

[@assuntaparente5942]

@@MeredithShirkandSvelteTraining thank you so much! :)

[@renuarteartesanal]

Español por favor. Pasame la receta!

[@MeredithShirkandSvelteTraining]

¡Por supuesto, @renuarteartesanal! :) Aquí está la receta: 💥 Ingredientes: 2 tazas de piña fresca o congelada 1 plátano entero fresco o congelado 1 ½ tazas de leche de almendras 1-2 cucharadas de miel (dependiendo de lo dulce que la quieras) ¼ cucharadita de extracto de vainilla ¼ cucharadita de canela ¡Disfrutar! 💕

[@user-fd1pt9vu2e]

Can you please direct me to the website I subscribed to ? It’s the Meta clean 10 day plan

[@MeredithShirkandSvelteTraining]

Sure! You can log in here: members.sveltetraining.com/login/

[@frugalfarmfam]

I am highly allergic to bananas. What fruit is best to substitute in your recipes for bananas? Thanks

[@MeredithShirkandSvelteTraining]

You can use any one of these: • Canned Pumpkin • Avocado • Sweet potato

[@frugalfarmfam]

@@MeredithShirkandSvelteTraining I'm also mildly allergic to pumpkin and avocado, so sweet potato it is. Thank you!

[@judysteck7878]

What can someone allergic to bananas substitute with?

[@MeredithShirkandSvelteTraining]

No worries! To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 🥰

[@Stephwagn]

Since I drink this Smoothie during the morning, I didn't gain any wight.

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Smoothies can be a great addition to a healthy morning routine.🌞🍹

[@user-yi3sk4ss6c]

Traduzcan el vídeo a español por favor .

[@MeredithShirkandSvelteTraining]

¡Hola, @user-yi3sk4ss6c! La traducción al español aún no está disponible por el momento, pero nuestro objetivo es traducir los vídeos en el futuro. ☺️💕

[@user-yi3sk4ss6c]

Gracias

[@MeredithShirkandSvelteTraining]

¡Cuando quieras, @user-yi3sk4ss6c! :)

[@nutislanguageconsult9579]

can i use soy milk instead of the almond milk?

[@MeredithShirkandSvelteTraining]

Hi There 🤗 Yes, you can use soy milk instead of almond milk. ❣

[@paperprincess1050]

Yes

[@paperprincess1050]

You can also omit the milk and use coconut water

[@paulinaojeda7]

Is this good for belly fat ?

[@MeredithShirkandSvelteTraining]

Hey :) while results do vary depending on the user, this may help you get rid of your belly fat and might help improve your health.

[@nicolaarchibald3171]

What can you use instead of bananas? Bananas trigger my migraines.

[@MeredithShirkandSvelteTraining]

Try replacing the Banana with Mango ✅😋

[@ksangebell]

Does it have to be non-dairy milk? I have a milk cow, it's hard to justify buying non-dairy.

[@MeredithShirkandSvelteTraining]

Hi @ksangebell! 🙂 I recommend using almond milk as it has less calories compared to dairy milk. 🥰

[@authorlydiagreen1862]

I like honey but I will make it without honey

[@MeredithShirkandSvelteTraining]

Let me know how you like it! 😋

[@crochetcarri]

How many servings does this make?

[@MeredithShirkandSvelteTraining]

Hey there Carri! I would say 1-2 just depends on your personal preference!🤩❤️

[@crochetcarri]

Thanks @meredithshirk! Not saying I couldn’t put away that whole thing! Looks delish!

[@dianeburke2678]

I get about 4 cups of smoothie

[@gerldinedelprado2884]

Hi Meredith... Nice to meet you..! Ilive in Merida (Mex) so, please tell me what time do you recomend drinking this smootie.., I mean after exercise .., or before ? thanks for your comments!

[@MeredithShirkandSvelteTraining]

As long as you are not following a meal plan, you can enjoy a smoothie anytime! It’s great for breakfast or a snack.👌

[@gerldinedelprado2884]

Thanks for your advice... I' ll begin since tomorrow!@@MeredithShirkandSvelteTraining

[@Rapanzella]

Great recipe, great video - music is too loud tho - overpowers and drowns you out. I want to hear you. . .the music, not so much 😘

[@MeredithShirkandSvelteTraining]

I appreciate your input, and I'm glad you enjoyed the recipe. 😊👍🎥🍽️

[@stephanierieforth2699]

Your smoothies are all soooo delicious! I am doing the 10day green smoothie detox right now and OMG! I love it.

[@MeredithShirkandSvelteTraining]

Glad you're loving the program, @stephanierieforth2699! Keep going, you’ve got this! 💕👊

[@kirkandkarrielindsay3918]

#replay

[@MeredithShirkandSvelteTraining]

YESSS! Let me know how the recipe turns out for you! 🤩🤩❤️

[@user-qi8zg3xc4h]

Are bananas necessary for the recipe? Don't like bananas

[@MeredithShirkandSvelteTraining]

Hi there! You can omit the banana or simply replace it with any fruit you like. 😉💖