Make “It” Bigger For More Amazing Sex (Nutrition & Exercise Strategies)

[@Fitand50Formula]

Check your testosterone levels from home. Just click this link trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you would liek help losing excess body fat and building new muscle, please email me at [e-mail] for information on my personal training services. Here is the link to FortisFight www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their gym apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase sale.torroband.com/?affId=555B3E5D

[@aurelgegiu2792]

👍💪🏾💪🏾🤜🤛😜🌏🤳

[@kijokai5009]

I love this channel. Its good to know how to keep my body in check im 30 but if you keep your body inline its never to early or too late to start. Thanks for all of the great advice on all these different topics.

[@starfinder1234]

Honestly, this is one of the best videos not just on ed, but overall health. It covers Cuisine and culture Food in take portioning Smoking Exercising Diet plans Ed

[@Glansful]

Thanks Laurence, you are in my top 10 favorite channels of helpful information.

[@Fitand50Formula]

Thanks Rocky!

[@nateryan7041]

I just want to say thanks for the content I just started watching this morning !! After a motorcycle accident last year I e felt like I've lost a step big time and as much pain as I'm in every second day I go to the gym to train and try and get my fitness back I suffer with depression massively and it really dose affect me when it comes to performing sometimes but since the accident I have been trying to get back to the sexual health I need and it's great to hear your content I'm only 32 soon to be 33 and I don't want to end up down the route of being old and fat and lazy so just wanted to say thanks very much and I'm starting all these exercises today as much as I can .

[@davidbanner2826]

Take zinc L arginine vit d and mg

[@Fitand50Formula]

of those vitamin D and Magnesium are the 2 people are often deficient in. If you have a deficiency then correcting that will have benefits.

[@geno5169]

I actually tried those pills.they actually didn’t help with my sex.

[@vladimirthegreen6097]

And check hormones

[@Pr0v0kat0r777]

Finally your channel is starting to grow, love your videos, always effective and straight to the point. Altho would be nice to know you better

[@Fitand50Formula]

Thank you. I have done a few videos talking about my goals. For the most part though people watch my videos for the information and not me. It could be fun to share a little more about my life.

[@charlo17]

Thank you for these gems

[@courtneylewis9500]

Thanks for all those information

[@eduardososa2911]

I am new in your channel and I am very happy to find you. You are great, very professional. I am following your advise or tips because I need to kill my bad habits for ever that were affecting my health. I am trying to change and your videos inspire me to achieve these personal goals.

[@Fitand50Formula]

Welcome to the channel!

[@eduardososa2911]

@@Fitand50Formula Thank you Laurence, I appreciate it!

[@WickedLeo82]

Thank you for the useful material, good reasoning and great content. Working out my legs was the most boring time at gym, now i see it from a different angle and it works.

[@luismaciel7463]

This video is to watch a few more times! I've been doing weight training for almost 2 years and trying to eat healthy, but I still have a layer of 10 or 15 kilos of fat in my body. I'm realizing that what you sometimes read about not doing cardio when you are over 45 is actually false. I'm going to start doing cardio together with the weight training.

[@nayemhq]

Try carnivore! You will get amazing results!!

[@luismaciel7463]

@@nayemhq What's that?

[@vikrraal]

@@luismaciel7463 Carnivore diet. Many recommend against this diet though(in longterm perspective). But Look it up yourself and form your own opinion.

[@jimmywashington8207]

Cardio is to strengthen your cardiovascular system!!! Your heart and blood vessels have a muscle type called "smooth"!! Most people do cardio for fat loss, thats the wrong idea!! To lose body fat add muscle by resistance training and an awesome style of eating and stay away from carbs if you can. If you can't only eat them around vigorous exercise and activity!!!

[@abcdefgh4404]

You are totally right ! I lost lots of pounds after incorporate 30 min of cardio everyday at 60% intensity. Cardio is life.

[@Joseph-zb6vz]

Thanks so much for your videos as they are great and inspiring! I was wondering if you ever take a beet root powder in your diet and if so which brand would you recommend? Thanks again, keep up the great work 👍

[@geno5169]

You could be my twin! lol I’ve been eating 2 to 3 eggs with avocado 🥑. Greek yogurt with blueberries. Organic protein powder.

[@fadedjate7230]

I am not middle aged but would like to take better care of myself. So these videos are still helpful.

[@onebodyserviceoneshow]

🔥landed, hiii spirit, thanks for the shine, good show flow, good bits to keep body blow flow, got it good, we follow🔥

[@joba9424]

Thanks, Coach.

[@rcwann1]

Thanks Laurence, great and useful content as usual!

[@Fitand50Formula]

Thanks Clinton!

[@paulygood6665]

👍Absolutely NO Alcohol . Not once a week, not once a year. NEVER. Alcohol is for the Weak. Your loser friends will drag you down.

[@jacksonharris3643]

Ironic that the guy talking about getting bigger and lasting longer has a picture of The Flash on the wall. lol. Love the content. Good advice. I am turning 40 and this, combined with a few of your other videos, are creating my game plan to stay where I want to be for my woman.

[@IronFox365]

Great video. It is very scientific but easy to understand. This process will also lower your risk for cardiovascular diseases and brain disorder. Great research. Great job!

[@Fitand50Formula]

Good nutrition and exercise benefit us in so many ways.

[@cliffchampion5501]

This was great information thank youZ

[@Prince_of_war777Elias]

Does fasting help? it’s because I heard that on the 3rd day of fasting it helps build up stem cells stem cells I heard are good for penile growth.

[@yarukaribana2652]

I’ll be fasting for about that long and I’ll let you know my results 💯

[@Prince_of_war777Elias]

@@yarukaribana2652 Thanks

[@Prince_of_war777Elias]

@@yarukaribana2652 Thanks

[@Fitand50Formula]

I don’t believe there is any evidence showing increased penis size from fasting.

[@Prince_of_war777Elias]

@@Fitand50Formula It isn’t fasting but stem cells that’s what I heard.

[@indude8791]

Very practical suggestions.👌🏻 But one question is, how to reduce smoking, atleast down to 1per day...?

[@yosephmayfield8]

I needed this

[@raghvendradubey3870]

Pls medicine suggest for erectile dysfunction

[@Fitand50Formula]

Recommending medication is a doctor thing. I stick to nutrition and exercise.

[@raghvendradubey3870]

@@Fitand50Formula pls suggest nutrition......can l argine will help

[@juned3122]

@@raghvendradubey3870 try nofap, meaning less porn and masturbation, and do physical excercises, like long walks and squats. It cures ED in a couple of weeks.

[@goldsilvertechnicalforecas7728]

@@raghvendradubey3870 try ayurveda bro

[@maxfieldblue]

Great video but I didn't understand it fully, are there any photos or flashcards that you could use to explain it all ???? Thanks..........................

[@Fitand50Formula]

Lol, not sure I could fit many more in and got to keep it family friendly the KZbin gods are always watching.

[@maxfieldblue]

@@Fitand50Formula darn family ALWAYS getting in the way, !!! Have a great day !

[@boyindica]

Is ashwaganda good? I heard if you take too much it’s bad for you

[@frosty_cupp4885]

It’s pretty good just don’t over do it.

[@Nitya3799]

Hello sir i want increase my size plzz what i should

[@jonjonthewise5311]

What helps with dopamine levels

[@Fitand50Formula]

Exercise and amazing sex!

[@YoRAHeem]

What are the best exercises to target that fat that cause turtling in that area?

[@Fitand50Formula]

You can’t really target fat in one area. You need to be in a slight calorie deficit to lose excess body fat, and eventually, you will lose it there too.

[@YoRAHeem]

@@Fitand50Formula I knew that was going to be the response but thought you had some other secrets. Thanks for all the knowledge you’ve been dropping!

[@HANASANAChannel]

@@YoRAHeem there’s no get fit fast method. Can’t target a spot to lose fat.

[@GreyWolfFitness]

Your the man when it comes to these sort of vids Laurence MINT

[@Fitand50Formula]

A lot of interest in this topic, Craig. Fitness is an essential part of good health, and it benefits us in every aspect of life, even in the bedroom.

[@l.m8358]

Laurence, how can i increase girth? I have around 6.5 inches, but my girth is little.

[@Fitand50Formula]

The best you can do is improve the quality of your erection, which can result in a fuller member.

[@carlosdones1652]

You that man!!!!! Thank you sir.

[@Fitand50Formula]

Glad you found it helpful.

[@jabarcrichardson504]

What about taking a multivitamin and changing your nutrition

[@physiolifeanna]

I bet my future bf is here in the comments 😅

[@PlasenciaOmar]

Yes

[@Robert-fr9wl]

👍😅 pretty much

[@l.m8358]

Like how many cm can i recover if i lose 35 pounds? Mine is 6,0 inches now, im aware im 35 pound overweight

[@chandrukannan6160]

Hi Laurence, what is the do's and don'ts for 26 year male who is going to marry within one year to have good healthy life with his partner, can you pls give any advice?

[@juned3122]

Focus more on foreplay and learn some thrusting techniques for better stimulation, do squats.

[@Fitand50Formula]

The number one thing is stay away from porn. It messes with your head

[@nota8386]

Great content 💪

[@Fitand50Formula]

Thanks man!!

[@bradenmaxwellwalker2492]

Instead of dropping the carbs, you should drop the fat to make up for increased protein consumption in the Mediterranean diet. Muscles need carbohydrates and fat for regeneration and growth. Fat holds no place there but taking up extra calories. Fats are also worth more than twice as many calories as carbs and protein

[@victorlincurve675]

Lmao cutting fat is the most dumbest thing i ever heard. Fat is essentiel for your testosterone level. Cutting carbs will make you lose weight

[@HANASANAChannel]

Protein is what regenerate muscles and growth. Carbs are more for energy. Carbs and protein are 4 calories per gram and fat 9 calories.

[@nikolaisedov2295]

You don't need that much protein anyway. Even if you're a bodybuilder. No problem with eating healthy fats either.

[@TheNitesh101]

Sir u always talk straight to the point.. Salute to u.. 😎 Wonderful go ahead ❤️

[@pat557]

I would cut the fat, raise protein, and keep carbs as is.

[@RithikRaj-t3j]

My is 6inch how i will grow it to 7-8 inch

[@ZapR21]

So this is only if you have erectile dyfunction? And obese?

[@dwaynecunningham2164]

Thanks Laurence!

[@Fitand50Formula]

Anytime my friend

[@Abdullahgii]

Thanks❤.

[@DK-bl4hp]

Good content

[@Fitand50Formula]

Thanks Man!

[@NisarHmmrightAhmed]

Thank you very much.!!!

[@bikrantlama7261]

Does it helps to Last long ?

[@Fitand50Formula]

Exercise improves your ability to perform in all areas of life. Good muscle control will help you last longer.

[@Funkadelic_Zach4579]

Does masturbation decrease the size?

[@Fitand50Formula]

It doesn't, but if you're working it while watching porn, it’s going to make it difficult to get it up when you’re ready to do the wild thing with your lady.

[@Funkadelic_Zach4579]

@@Fitand50Formula ok, thank you. I just discovered your channel and I wanted to say that Your content helped me alot. Thanks.

[@MensHealth-cl5uh]

No, but frequent masturbation is likely to cause impotence and premature ejaculation

[@renemedina8026]

You rock dude

[@jesmircan]

Interesting information for all Males .

[@meaningfulmax9351]

Your shirt should say "Thrust" instead of "Trust" 😅

[@ChessThinker]

Interesting information

[@mont005]

All riii sirr yess sirrr 👍

[@mauricecooper9763]

Nut butter with Yogurt, good idea! This is great information to know!👍

[@Fitand50Formula]

It tastes pretty good too! Have a good one Maurice.

[@magnanimous9452]

Mine is 5.5 inch, is it small or good enough for sex?

[@heroicdesire7971]

Your good don’t worry

[@YourName-wr5qz]

Can you do a video about hard flaccid penis ? Due to injury. Can we ever fix our penis to go back to normal? Im 24 and this has ruined my self esteem and made me very depressed

[@Fitand50Formula]

If it is injured you need to see a doctor.

[@YourName-wr5qz]

@@Fitand50Formula by injury i mean one day i pressed my knees together and flexed the pelvic area under the sack and i felt a tear. I didnt think much of it i thought it was something like cracking my knuckles but then i realized thats where the main issue for my ed is at

[@liaquatali2856]

sir How to lose fat on nose ?

[@Fitand50Formula]

Interesting question, there really isn’t any fat on the nose, so it might have something to do with the cartilage. Best to ask your doctor about this.

[@geno5169]

I’ll be 55 here in June.i ive been doing yoga 2 to 3 times a day. There amazing for our bodies plus our penis to

[@ycc9369]

'Turtling syndrome' aha...no confidence and avoids action.

[@shantanusapru]

A good example of not judging a book by its cover...

[@Fitand50Formula]

It’s good information you just have to present it in a way that gets peoples interest.

[@Risingabovechaos]

The Ultimate guide for this is Bull in the Bedroom by James Francis

[@pauldavies917]

Citroline l arginine damiana ashawaghanda

[@timshel011]

An attractive looking woman helps. Unfortunately there are so many cows out there...

[@Fitand50Formula]

The key to finding an attractive one is to make sure we don't look like cow 💩😆

[@timshel011]

I'm athletic and not a pound over my optimal weight. 5'9" 155 lbs

[@Ruben901]

@@timshel011 Beauty is in the inside, just because it looks good, doesn't mean it's any good. I've had good looking girlfriends, but none were any good.

[@davidbanner2826]

I love the so called unattractive ones best ever

[@scottgrasher5387]

@@davidbanner2826 They definitely try “harder”…

[@allpro2812]

I did it all and she said it was too big for her so She won't give it to me So back to 4 incher

[@abwalter3025]

Eating healthy is so expensive

[@Ruben901]

Ah yes...the most talked about topic. Diet, active lifestyle and good rest seems to be the Top 3. However, there are certain "Techniques" that can be done manually (literally) to improve width and "lock in" blood flow. I believe it was Ron Jeremy that talked about it.

[@Fitand50Formula]

Lol, that is something that I suspect Ron Jeremy would be an expert at. A little out of my scope.

[@Ruben901]

@@Fitand50Formula Oh that man has secrets beyond secrets. How he managed to keep pumping in life for so long is a mystery for me.

[@TrevyTrev-andTheFunkyPets]

Ron was blessed downstairs and he was able to take advantage of it. He didn’t practice diet & a active lifestyle. Men should focus on their health and it will take care of everything else.

[@donmerrigan2362]

@@Ruben901 lots and lots of legal & illegal drugs would be my bet.

[@Ruben901]

@@donmerrigan2362 There's no denying that man has had his dance with all drugs, but that technique he talked about is helpful when done correctly to avoid injury.

[@l.meyers3348]

Subbed. I have my reasons.

[@Fitand50Formula]

Welcome to the channel!

[@pv8340]

I dare to ask, how much bigger?

[@Fitand50Formula]

It depends on what is causing the problem. You have the most to gain from reversing turtling, with other issues being lesser. Repairing a blood flow issue not only increases size and hardness but also makes it much easier to become fully erect when needed.

[@aletrip642]

HIIT is way better than LISS for erectile function

[@kenbrome4615]

Mine fell off months ago, I think. I haven't seen it in months..No one wants to have sex with old men ( apparently ) Me !..... Uuggh

[@sserunkumaswaibu7080]

❤❤❤

[@carlosmorris4510]

Excellent advice... 🍆💫 To become the Man of Steel! 😆

[@Fitand50Formula]

Be a superman down below! lol

[@carlosmorris4510]

@@Fitand50Formula 🩳... 💪 😅 Might as well - someone's got to, lol!

[@randyp9491]

I love a guy with a curved one

[@Fitand50Formula]

Lol, yea but there has to be a limit.

[@auforu]

Im eating 10 cups of veges but im still at 2 inches hard - ill increase it to 12 cups

[@Fitand50Formula]

If you are eating that many veggies. You may need to look else where for the solution to your problem.

[@donaldjones318]

If you not obese then that may be your size bro

[@frankfromupstateny3796]

Yeah....we only need to get....at most 10% Carbs...his recommendations are way too high. And...we need to make sex hormones....well,...where do they come from? They come from cholesterol....our FRIEND!!

[@miketiong8441]

At least he wore a T-shirt in this video. Bare top in videos is not presentable

[@Freedomone153]

A bigger bow 🎀?

[@Fitand50Formula]

😆 👍

[@king.remix73927]

A yooooo

[@eyetineetee]

Maranantha

[@lonewolf5969]

How old is your wife?

[@unuboldgantulga4798]

this video is crap literally telling nothing but healthy food + exercise

[@BigRoqq]

Scam

[@RakeshRaj-dz2rk]

Whatever you do it won’t become bigger sorry it’s time waste

[@alphabeta8403]

30-50% proteins 20-30% fats 30-40% carbs 💪 👀 👌

[@gregmoldovan5921]

I noticed butter wasn't a healthy fat. Interesting. I also noticed that all animal fat wasn't on the list. Interesting. Let me enlighten you. Fat is where the vitamins are stored and also how we digest most of our vitamins. Fat then is where animal vitamins are and boy oh boy, there are lots of vitamins! I'd argue a lot more than what you can absorb from plants, especially if you're eating the seeds/skins and not cooking them at all! So much popular media has us only looking at plants for healthy fats but even the healthiest fats from plants are NOT as compatible with our body as animal fats. Despite popular Google searches telling you to eat more poly-unsaturated fats, look up what fats oxidize more, PUFAs or SFAs? What produces more linoleic acid (instead of oleic which is beneficial)? Do PUFAs break down (no they don't and that's mainly the problem: they get shuttled around but mostly unusable and hard to filter out of body)? Does eating more animals cause gallbladder problems or are they more apparent in vegans, vegetarians, and diabetics (gallbladder necessary for fat digestion by the way)? One kind of fat clogs you and doesn't give you energy and the mass-production of these fats through high heat and thinners/solvents creates artificial trans fat (only way it's made, look it up!) and by law, anything under a half gram per serving doesn't have to be stated. Artificial trans fat is in almost ALL processed and restaurant foods. This is even the reason fried foods are "bad for us" because of what they're fried in. Is it unhealthy to fry in beef fat? The answer may and will surprise you! I eat mostly saturated fat (around 400 grams daily) from meat, butter, yogurt, and cheese. After 2 years of that diet I had a blood test that showed my triglycerides, LDL, HDL, blood glucose, and all other categories in the ideal range. I'm 8-9% bodyfat all the time without trying, though I do work out often, but not to obtain body builder looks I'm not telling everyone to go carnivore, but I am saying flip your understanding. Do more research and by that, avoid things like "this study shows red meat causes blank"; instead click on it, find that study, and note that it's not really studying meat but overall statistics on meat eaters (and everything ELSE they do and eat, like getting a worthless salad and dumping industrial-quality oils on it (in the dressing) to be "healthy" when they should've stuck with the steak and left it at the steak. Studies that study exactly that show ruminant meats are the best food in the world and decrease unhealthy cholesterol, blood pressure, diabetes, and most negative health markers. Meat > Veggies, not the other way around. Stop demonizing meat when most meat is mixed with SOY, high fructose CORN SYRUP, SEED OILS, FLOUR, unclean spices (high glyphosate), and the rest of the meal and dessert! Consider is meat really as bad as a pastry, a loaf of bread, fruit snacks, or chips?

[@marccuserikson1542]

Vigrx Plus

[@murlijames]

Good Information

[@l.m8358]

Like how many cm can i recover if i lose 35 pounds? Mine is 6,0 inches now, im aware im 35 pound overweight m

[@Fitand50Formula]

Best way to find out is to lose that extra 35 lbs.