Make real kefir at home! Drink of Centenarians!

💥 Milk processed with kefir grains not only becomes durable, but also becomes a probiotic drink that benefits our intestinal health! It's even said to be the best probiotic for people suffering from Crohn's disease or Ulcerative Colitis! So give this healthy drink a try!
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 500 ml non-homogenized organic whole milk (ideally raw milk from dams)
📝 8-12g kefir grains
📝 1 500ml jar with lid
📝 1 colander and spoon
📝 1 additional 500ml glass with lid to store the finished kefir in the fridge
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Put the kefir grains in the glass and add the fresh organic milk. Stir once. Put the lid on loosely to allow the gases to escape. Place the jar in a warm, dark place for 24 hours. Strain the finished, fermented kefir into the other glass, close it tightly and put it in the fridge. The finished kefir can now be consumed at any time or used for the lubricator. The sieved kefir grains go into the rinsed glass and are poured over with new organic whole milk and the process is repeated. Over time, the kefir grains multiply and can be given to relatives or friends. You can also freeze them very well when you go on a trip or if you want to take a break to drink kefir.
The kefir grains can also be made with vegan milk once or twice a week, as shown in the video.
The finished kefir can be used very well for a healthy lubricator.
Bon appetit, good health and don't forget to say Bismillah!
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✅ Milk kefir starter set ▶ amzn.to/3KTLebw
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