Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)

[@pannellclara]

i got so excited over this video and shared it with my whole family & some friends and then i came across her other video where she says she was wrong with this information! well thank you for admitting it but this video is still up & if others don’t come across the other one they will believe it like we all did on here!

[@marciahutchins8581]

Can you provide the link to the video where she said she was wrong?

[@outofthedoldrums]

Thanks for your comment. I do believe there are still a lot of good things to this mouth rinse. That is the reason why I am leaving this video up. There is a lot of evidence that his mouth rinse does improve the oral microbiome - it may not increase nitric oxide in the exhaled breath, but it does increase nitrate in the blood and nitric oxide in the body. I plan to make an update video on this, but for now refer to my most recent video on nitrates/lettuce juice and the Oral microbiome. Thanks.

[@chairlesnicol672]

​@@outofthedoldrumsHow about the use of celery root juice?

[@jessb4421]

I know using teaspoon beet powder and stalk celery 8oz waterhyaluronic mix . Reduced my BP like 30 points in 2 hrs. Great video!!

[@colinkelley6493]

Great Idea! I have been trying to figure out how to generate NO. I knew that it starts in the mouth. I knew about L-arginine and L-Citruline but I never thought of mouthwash. Duh! This should do it for me. I am 78. Important thing to add. Nothing seemed to work for me. Then I read in a book that making your system more alkaline improves NO production. So I developed and maintained an alkaline diet and my NO test strips went from "Depleted" to "Optimal". For me alkaline diet really works, but this should close the deal. You are a genius. THANK YOU.

[@juliegreen5993]

Have you heard of Kangen water. Its hydrogen water. I just bought a machine and have had it for a month. I'm going to get some straps and see how my NO is. I bet its low because I have like no saliva when I wake up in my mouth.

[@colinkelley6493]

@@juliegreen5993 Yes I had one of those machines a few years ago. I was fighting for my life at the time, and it did not help me very much to get well. Then I learned something that changed my life forever. Organic Salad vegetables are over 90% water and that water, especially if it is organic, is ALL STRUCTURED WATER. Carrot juice besides all the good stuff that is in it, is structured water. Same with fresh apple juice. So I eat a huge salad at the end of every day, for the structured water.

[@rickhaller3328]

It would cool if someone put all of these ingredients into a DIY kit to make the rinse at home.

[@enkidude]

That's not diy, that's a product

[@paulrieker2046]

A pouch, 500 grams each is expensive!

[@r.fortal6322]

Kurkuma only works with an activator e.g. fresh milled black pepper to be anti inflammatory. You can make from this mouth rinse formula also a toothpaste by adding coconut oil.

[@NibiruMan1]

white pepper works even better...for some strange reason...tastes better for sure...

[@Tom6567my]

That's not true. I use it daily without an activator.

[@leewainwright2629]

Interesting video! I've been working to create fiber optic red light therapy fabric to wear during sleep for over 5 years that primarily does one thing...produce excessive Nitric Oxide in the blood. The results have been nothing short of amazing! From reducing pain in my wife's wrist to eliminating eczema symptoms within 48 hours, growing hair on my bald spot over a period of two months (I installed a fiber optic grid in my baseball cap) among other results. I look forward to trying your mouth wash. I am very familiar with the Science. Nice presentation!

[@benjamincoetzee1369]

Well done 👍

[@stevenlay3772]

have been going down the red light rabbit hole over the last months. have you looked into the emf angle emitted from the lights? i haven't yet, but it is a question. if you need any subjects to test the fabric...

[@thereignofthezero225]

"The science" 😄

[@shelleluckett5365]

wow this sounds amazing i would love this!

[@wyattfamily8997]

Any more details ablout your cap set up.? From Australia.

[@louiswatson6227]

I just recvd all ingredients from Amazon today, so excited to try it, I'm 64 and I wt train looking fwd to more blood flow, I've been reluctant in buying so-called N.O. Boosters at least I know what's in my own proprietary blend so to speak, thank you & may God bless for your labor of love!

[@thomasraywood679]

3T Baking soda 3T Xylitol 2T Beetroot powder 2T Calcium carbonate 2T L-Arginine 2T L-Citrulline 2T Zinc citrate 2t Cloves, ground 2t Turmeric powder proportions = 1t mix per 1/4 cup filtered water Watch video to learn proven effectiveness of each ingredient.

[@lindapestridge3073]

Thank you Thomas.

[@cansee0]

Thank you she is insufferable

[@audreybennati2618]

Thank you.

[@markcrew4241]

Baking Soda by itself, used after eating/drinking any carbonated, sugar or high PH, then breathing thru the mouth-most will need to mouth tape, and you got 90% fixed. K2 and vitamin D is the key to rebuilding stuff.

[@kattenmandvideo]

Hi Thomas, to be clear about Irminne's 'cocktail', I'm having this (among other stuff and minus Baking soda + Xylitol) DAILY (!) in my morning 'shake' for at least 3.5 yrs. now - taste like s***, but my body feels great. My cats have a different adaptation (special for felines) mixed thru their evening wet catfood (incl. Beetroot powder & Inulin) - they have never been so strong / good looking and very happy 🙂

[@robertdeheer1307]

I love the nitric oxide nerdiness

[@chiyerano]

Thank you. I already have beets, turmeric, baking soda, and clove bud oil, and clove powder and filtered water. I will try to get the other ingredients over time.

[@VM-to3no]

New SUB Here!!!! I’ve taken on a carnivore style life due to age/50, High BP, metabolic syndrome, ED, pre diabetes, Love this….vegan/keto/whatever Very helpful Thank you

[@outofthedoldrums]

Awesome! Thank you!

[@goldstar846]

Im a ketavore too. we get to enjoy all the planets goodies! :-) I appreciate and learn alot from this channel. Medicine is so far behind on nitric oxide!

[@williamhartman9]

This channel is top quality, a diamond 💎 in the rough, been vegan for 8 yrs just found this channel. Love it

[@outofthedoldrums]

Wow, thank you!

[@ActivateMission2ThisTimeline]

​@@outofthedoldrumsWhy would you use antibacterial compounds on the mouth microbiome? Would it not kill or injure the good bacteria. Thanks

[@OceanFrontVilla3]

The turmeric wasn't added

[@winstonchariandy]

​@@outofthedoldrums❤❤❤❤❤❤9😊

[@Hunty49]

A study found mouth wash increased blood pressure. After stopping using for 4 days, blood pressure reduces to normal. This seems like a great replacement!

[@DaveMcCabe]

I applauded the use of standard canning jars with this concoction.

[@outofthedoldrums]

Standard canning jars are the BEST!

[@rahimastavreas6780]

Great video, will try. I usually brush my teeth with the mixture of powdered cardamom, cloves and bicarb soda. Seems my mouth bacteria are very happy with this mixture

[@outofthedoldrums]

Wow, that sounds interesting.

[@MagusPeter]

Isnt bicarb soda to alkaline for the tooth enamel?

[@goodkingcalel]

Definitely going to make this!!

[@richardhardy4243]

Looks like a worthwhile project...I'll get those ingredients and start the process. Thanks for all the work that went into this.

[@jimmieblue6262]

I'm 63 and my friends tell me that I look 40 best shape of my life. I have been looking for the little extra I will try it and let you know. Dating young having fun. lov ya.

[@nicolenoble4037]

Dr. Van Dyken, do you think that you might be able to have Dr. Chris Miller back on to provide an update on the Nitric Oxide nasal spray clinical trial?

[@OffRampTourist]

Already have 7 ingredients. May start with those right away while awaiting the rest.

[@outofthedoldrums]

Sounds great! Let me know how it goes..

[@IamCurrentlyAscending]

This sounds really well thought out and I'd love to actually try something like this. I'm familiar with a lot of those ingredients and their benefits. Am I going to buy all those ingredients to make my own? Probably not. But if you ever decide to put out a premixed product, I think I would get it.

[@vijaybhaskar1968]

Appreciate the science backed presentation.👏

[@johnsciandra-e9i]

I love your channel and am a subscriber. I need to go back and rewatch, but I missed where the turmeric went in. I like the dual concept here of 1) remineralization of teeth and the production of NO. I find it interesting that you mention L-Arginine and its use to help remineralize teeth. I almost tossed out my L-Arginine after listening Dr. Bryan’s explanation that L-Arginine does not work in the NO pathway (in certain cases?). Thanks for making this video. Listerine is in trash and my canning jars are going to work! Cheers.

[@avatarfin]

these are all great in fact I"ve been putting them all in my smoothies for years. Another thing I use 3x week is hydrogen peroxide for about 5 minutes each and it really whitens teeth too especially the first time using.

[@dolphy9787]

😢this Chanel is right up my street and I am loving it. Thanks for the information they are very helpful.

[@outofthedoldrums]

Glad you enjoy it!

[@ajazali1772]

It’s very productive vedio and it save not only money but it’s multiple effects in your body, your gums get healthy and improve your marriage life in abundance, just see the great ingredients which itself specks its individual benefits, millions of appreciation and thanks to this beautiful Lady Doctor, God bless her in every turn of her beautiful life, Amin! Who ever watch this great video prey for her health, long life and prosperity. Regards Ali

[@lostinmyspace4910]

Amen, I say to you Amen...not Amin. And I pray you refer to a dictionary, not prey upon a dictionary.

[@tnijoo5109]

She should make a mouthwash for sale. Or mouthwash kit. I would buy all her products.

[@outofthedoldrums]

Great idea. Sounds like a bit of work though.

[@radar5464]

If it works, would be worth it for those w mouth/dental/teeth issues...and could work out well for you too. 😃

[@alexgaras1573]

Love this, want to try it soon.

[@willall8103]

I will subscribe and waiting for the updated version of the mouth rinse. Thanks for the informative channel 💐

[@joerodriguez5880]

One ingredient that is absolutely a must is DIM (di-indole methane) it gets rid of S. mutans) I would also add a caveat for the turmeric and beetroot for people with kidney stones.

[@Joe_C.]

You're not ingesting and digesting it. Just swirling around the mouth for a minute and spitting it all out

[@jameskwa]

Dr Van Dyken l am from Singapore and I thank you for the information excellent

[@outofthedoldrums]

You are very welcome

[@1349963]

Thank you for your great videos - I wish that I had this information when I was young but my children certainly have it for this generation. I must appreciate your assistance.

[@rawiriwhare7405]

Sounds like a doable adventure. Lets do it no pain no gain.

[@bobreedy7283]

Dear Dr. IVD, I made the recipe yesterday & rather than use it as a rinse, I dipped my wet toothbrush in it & used it as a tooth powder; rinsing my mouth after brushing with it for a couple of mins. My mouth feels very clean, my teeth are shiny save for a hint of gold color due the turmeric. I feel more alert when I wake up & my breath feels fresh. I am considering adding a little mint / peppermint / cinnamon in the next round. What do think? Love you & all your videos ❤️❤️❤️ PS: bought one of those pour over coffee makers after watching your video analysis of coffee, my friends appreciated all the data you cited from studies. I ❤️ the new coffee maker.

[@michealcherrington6531]

no

[@Days_Sword]

In the vid she says the clove is also for flavor and that you can replace it with peppermint oil if you prefer that flavor. As a user of pep. oil i would add one drop at a time because the oil can be overpowering with very little.

[@sardarkhalidmahmoodkhan2598]

Thanks for doing great service delivery to the humanity 👍👏

[@outofthedoldrums]

So nice of you, thank you!

[@JorgeBrown]

Dear dr van Dyken, I live offgrid with my water coming from inside the mountain. Therefore, my water is fluoride and chloride free. I make kefir and the difference between making kefir from city water and the water from the mountain is unbelievable. So, I will try to make your mix with my water and I'll come back here in few months to report back the results. Much appreciated your great video! Be happy and keep up the awesome work!💜

[@eugeniebreida]

I am curious to know the specifics of the 'difference' in kefir results w/city vs well water (your mountain water?) . . . is it higher in bacteria count? More effervescent? What is the difference? Thanks much.

[@JorgeBrown]

@@eugeniebreida Hi Eugenie. The difference is huge! When we make kefir/kombucha in the city, the product is much less effervescent, the taste is more souer because the chloride content. Chloride kills bacteria. The water coming from the mountain is pure and kefir/kombucha brew much faster and are more effervescent, tastier... The difference does not stop there. Your hair is better washing with the mountain water as well. Chloride is not healthy a all, not to mention in some countries there is fluoride in the water as well. Hope I was clear enough. If you want more details, feel free to ask. Cheers.

[@christianpetersen1782]

Dear Dr Irminne Van Dyken. Thank you for another great presentation. 👏 A quick Q if I may? In a previous video you described how Nitric Oxide lasts for less than a second. If one eats good food for Nitric Oxide production in the body how long does its effect of relaxing blood vessels last, given that Nitric Oxide lives such a short life? Looking forward to your next presentation. Thanks.

[@outofthedoldrums]

Hi - such a great question! You are correct, the half life of nitric oxide is less than one second. The body tends to store nitrite and nitrate, which are easily converted to nitric oxide on an as-needed basis. The nitrate can stay in the blood stream for 5-8 hours, and the nitrite can stay in the body for around 45 minutes. So, as long as you are getting nitrates from food like beet root, that should be in your blood stream for 5-8 hours or so. I hope that answers your question.

[@christianpetersen1782]

Wonderful. Thank you so much Dr. I may have to re-think my 18-6 eating pattern.

[@mjgrant1515]

@@christianpetersen1782 if you look up nitric oxide dump exercise on youtube you can do those while you are fasting. very easy to do & fun when idk it to my fave dance music. btw, i’ve been IF almost 7 years & i’ve been doing the exercises for a couple of years.

[@bobreedy7283]

Christian, if I may add...this paper from the NiH details how Nitrates in the blood are converted to Nitrites via saliva. www.ncbi.nlm.nih.gov/pmc/articles/PMC4439285/

[@rickdeckardbladerunner2049]

Breathing through the nose, humming and breath holds can increase nitric oxide production.

[@douglasjrhodes]

Thanks doctor, really appreciate your work to keep us healthy!

[@robertmac7833]

Awesome! Thank you! Never knew such a recipe existed!

[@Caveat952]

cheezzzusss kryyyyst!!! Are you sure that if I mix all this together it won't explode???

[@bryanshaw1956]

The link points to zinc oxide rather than zinc citrate. I would think the citrate would be bio-available. I look forward to trying your formula, thanks

[@outofthedoldrums]

Thanks so much for catching this. Somehow Amazon switched it to zinc oxide. I have corrected the link. Thanks again.

[@PatheticHero]

Can't wait to try it, but I'm gonna go with the peppermint flavor. Thanks Doc.

[@hankb4615]

Thanks Doctor, for another excellent, well supported presentation. Unfortunately, I used antimicrobial mouth washes for a long, long time, so I have two related questions. 1) Is there an available test to assess for permanent damage to the tongue microbiome? A test that would tell me if any of the populations of tongue bacteria you mention were wiped out by years of using antiseptic rinses? 2) If my tongue microbiome has been damaged, is there a probiotic to rebuild it? Your oral rinse looks like a good support for a functioning microbiome. What would be good for rebuilding one that was severely damaged? I think this would relate not only to people with long term mouthwash use, but also those who have had to chronically use antibiotics, for any reason. Your thoughts on assessing and repairing the damage would be most welcome. Thanks again!

[@stevenwithaph9785]

I think I remember reading that as you eat organic raw leafy greens they rebuild the microme. I also drink beet kavas

[@JorgeBrown]

Yes there are many! I use 2 drops of Oregano essencial oil in half a glass of water to rinse...do a search on it. It might surprise you.

[@garyssimo]

L Reuteri probiotic is amazing for oral health. Also cures SIBO

[@creativesolutionsart-h3o]

There are oral probiotics on the market, one that comes to mind is by a company called now foods. Just look up oral probiotics. Also, they will rebuild themselves overtime if you eat prebiotic foods

[@HelpAnimalsIndia]

Thank you so much, just discovered your channel, have been on my Perio Path journey for a few months and will add this to my routine!

[@ahmetatci7745]

Great video. You are appreciated, thanks.

[@outofthedoldrums]

Glad it was helpful!

[@spo5egy]

This is perfect for hair loss!

[@1aliveandwell]

Why want nitric oxide mouth rinse? ( read Dr Pall thought too much was causing problems in people w CFS...). Beets are high oxalic acid(bind to minerals), also turmeric(read that is better used w fat/oil). How does our teeth absorb the calcium carbonate (maybe get from organic pastured egg shells?)? Very interesting

[@tommyfernandez9069]

This is great Dr V!

[@lovebirdheart5233]

Hi there MD it’s always a pleasure listening to your knowledge, I have one question! How to fix vitamin D and potassium deficiency ? Is there anyway to do it properly! Sometimes I have supplemented on them but I feel Ill when I done it, does it have to do with the gut bacterial unbalance!

[@-johnny-deep-]

This looks like a great mix of science-backed powders. I look forward to trying it! And it IS tempting to swallow a small bit of the rinse as well since a lot of the ingredients are also beneficial when ingested. Also, the total powder content is 17.33 tbs, which is close to 52 tsp, so this makes about 52 "servings". Nice!

[@orion9k]

Most of these ingredients are added into my daily smoothie except Tumeric which I eat everyday for dinner added in my soup or as topping on rye bread. Raw calcium is not part of my daily consumption.

[@andybuell2394]

Xylitol is good for the mouth but not the microbiome of the gut. Best not to swallow.

[@Ladyynonchalant]

😅😅😅😂😂😂 & the cute little jar, just looking cute at the End 😅😂😂 , loved this wisdom ,Thank u so much ❤

[@jyotigadani610]

Excellent dear

[@msmith1821]

Thanks for the video . I will try it.

[@robinfielding9506]

I would replace beat with arugula more nitrates

[@raydkii]

Thanks! I just bought the ingredients from Amazon. BTW, who's the mystery lady in the window reflected toward the end of the video?

[@outofthedoldrums]

Good question! That actually my husband Russell (long haired dude 😍)

[@LisaMaghrak]

Great video! I've been wondering if there were any healthy mouth rinses out there! I have two questions for you... 1) Won't the turmeric and beetroot powders stain your teeth over time? 2) According to Dr Nathan Bryan, we shouldn't use any antibacterial products in our mouth. Therefore, I'm wondering about the use of zinc citrate, clove and you also mentioned peppermint oil ... all of these have antibacterial properties. 🤔 What are your thoughts on this?

[@eileenfb1948]

Anti bacterial shouldn't necessarily kill off everything as a mouthwash would. If the ph is right it should encourage a more friendly environment for these friendly bacteria while making it inhospitable to the acid loving bacteria. In theory it should do that and any friendly bacteria from your raw food should be able to survive for a while there - needing to be regularly topped up every two or three days.

[@socratese5]

Great questions regarding the staining, that does sound possible, turmeric is highly staining, and I’m curious too about the antibacterial ingredients

[@juliochingaling5824]

EXCELLENT video. God bless.

[@janj516]

wonderful recipe, going to start with grated beet, then dehydrate and turn into powder. some shopping for ingredients is next.

[@outofthedoldrums]

Sounds great!

[@ijimstopit]

I do not see why I should not swallow. While swishing I have nourished the good mouth bacteria, suppressed the problem microbes and absorbed some nutrients through my mouth tissues. However, most of the nutrition is still in the rince that remains in my mouth. Why would I spit it out? I vote that we SWALLOW for good health. Thank you so much for this recipe.

[@lindapestridge3073]

Ive read that everytime You rinse you mouth If you swallow the solution You swallow bad bacteria with it.

[@peterz53]

THank you. I've noticed that the tumeric I cook with stains my fingers when I prepare. I assume you've expreienced no staining of teeth?

[@nonononononono000]

I’ve noticed that turmeric powder only seems to stain my skin when combined first with an oil so personally wouldn’t expect that to be an issue

[@tatzja8074]

I was wondering the same thing.

[@outofthedoldrums]

Great question! I have not experienced any teeth staining from the turmeric, and have been using it for about 30 days 2-3 times per day. So I do not think it is an issue. Please let me know if you experience otherwise!

[@thistree9028]

My understanding is that a high quality organic turmeric powder will not stain teeth-it can even whiten them a bit. The problem with staining teeth is with cheap turmeric which may have dye in it. It’s the food dye which stains. I read this somewhere, possibly a food blog. You may want to further research this.

[@Crumbling]

No, you can even rub it on your teeth directly and it will come off. Even seems to whiten teeth a little. If you use it at night, do some oil pulling in the morning to get rid of the remains.

[@balajiramasami1850]

Thanks Doc.

[@017hamilton]

Well, that was great and good. Thank you

[@greg6532]

I will try and get all the ingredients....

[@somebodyelse4786]

I know you said not to swallow, but why not also - in addition to swishing - ingest some of these ingredients? Especially the l-citrulline and l-arginine. Wouldn't they also increase NO if ingested?

[@outofthedoldrums]

You are on to something.. 👍

[@deegir3354]

Sourcing tips/links for some of the less standard items would be helpful.

[@exxzxxe]

Another A+ video. Thanks.

[@Zane-e3i]

thank you very much for your videos

[@vivacristorey4363]

I wonder if green tea powder would be a good edition which contains natural fluoride. Perhaps citric acid or something else with Vitamin C unless that is already in the beetroot powder. Lastly, I wonder if something with magnesium would help.

[@grangervinall8094]

I love you for making this!!!!

[@NoiserToo]

Great video, thank you!

[@maria12501]

I'm copying this, wow thank you!

[@whobdis77]

This is pretty interesting. I read a few years ago that our commercial grade mouthwashes really aren't good for us and mess up the biome. . I switched to a zinc based option and I notice zinc is included in your recipe. But being that zinc is antibacterial wouldn't it create some of the same problems that we have with store bought mouthwash?

[@orion9k]

Nah, it's also very popular to mouth rinse 20 minutes with coconut oil, thats also anti bacterial, anti fungal and anti paracitic.

[@mabe2551]

​@@orion9kand still you're risking killing your little helpers.

[@orion9k]

@@mabe2551 my comment is being removed because I talk about health protocols ?? 😂 I tried to reply you but youtube thought police wont let me

[@mabe2551]

that's sad maybe try a different wording?

[@vicentepbsaraiva]

It is a win win!!!

[@mianshahmirali1607]

Hello, thanks for the informative video. I have one question: How to pick a mouthwash that doesn't kill our good oral Microbiome and only kills the bad bacteria keeping our gums healthy?

[@MyLisa1965]

Does it stain? Would be concerned about that. Thanks.

[@BlackBlue-bg8vp]

I'm going to use it I don't need the FDA

[@skp8881]

Thanks sister

[@k9er233]

Total on Amazon 3-2024: About $155.00 + tax with prime free shipping, in case you were wondering. Not including jars and lids.

[@eugenedebruin3694]

Excellent!

[@outofthedoldrums]

Many thanks!

[@antonjeftha5616]

Very well presented. Thx.

[@HQBergeron]

For people who form kidney stones, I would stay away from beet powder. Beets are THE highest concentration of oxalate known in a food, and oxalate is what forms kidney stones. As long as you are not swallowing it you may be OK though, and the amount you will intake in this manner may not be a problem. But consider your personal risk preference before including beets.

[@danpan001]

I have kidney stones. I thought I only supposed to stay away from Spinach and Tofu. Can I still drink beet juice.

[@TheRuzxy]

Chanka Piedra will dissolve stones.

[@ldmueller5568]

Dr. Van Dyke is not advocating users drink the powder. She is only presenting it as a rinse.

[@edcain9492]

Are Beet Root Gummies O.K.to Take for Better Blood Circulation??

[@creativesolutionsart-h3o]

Instead of avoiding the oxalates and healthy foods, add more magnesium to your diet and have apple cider vinegar drinks daily. This will absolutely dissolve stones and keep them away. Besides, as another person mentioned, she is not advocating to drink it just rinse with it.

[@TCHCrevamp]

Since we're throwing our thoughts into this pot; how about 'Activated Charcoal powder' as a possible addition?

[@genomedia44]

As far as I know, activated charcoal absorbs all organic material. My guess is it would then absorb the various bacteria in the mouth. The goal of this mouthwash is to promote a balance of good bacteria, not to reduce the overall amount. Open to other info...

[@ruthfarcas9556]

I've found this very helpful, but I'd very much like to know: how long do you need to use this to correct your oral microbiome? It would be nice not to have to use twice a day without fail, maybe just to do a few days' use every now and then. Can you advise, please?

[@robertn.g.gonzales391]

Thank you so much for your honesty!! God bless you 🙏🏽✝️🙏🏽

[@robertdeheer1307]

Awesome stuff. It works really well

[@linadjevalikian2775]

Please, I would like to know your thoughts on coconut oil or sesame seed oil pulling . I have been pulling every morning before breakfast for 15 minutes. Can this affect my oral micro biome . I would appreciate your opinion . Thank you so much.

[@obliviontoawakening4442]

very Good! must appreciated 👍

[@andrewm8831]

Yep this one, s got it all should work a treat,maybe I would swap the cloves for cinnamon as it supposed to help with a diabetes but that's a personal choice,coconut oil could maybe included as it always a worthy addition and lastly I made my own mouthwash with miswak ,

[@davidmastel5652]

Hi Dr. Van Dyken, I have found your videos refreshing and ever so helpful. I have been studying the Nitric Oxide production vehicle for a few weeks and am a fledgling at best. Going to try your mouthrinse, I have been working on a toothpaste as well that is flouride free as well. I flouride my teeth once a year because there is benefit to the use for reducing or eliminating tooth decay but daily it appears to also be probamatic to Nitric Oxide production. That information on flouride comes from Nathan S. Bryan and others. Now I have a question? Does your mouth rinse clear up the problem of flouridation in the mouth from a toothpaste? Great helps, thanks so much! Dave

[@allencrider]

That was fun!

[@luuhoang9917]

The recipe for best mouth rinse ever. Thank you. We appreciated it.

[@outofthedoldrums]

My pleasure 😊

[@Iamtwowolves]

Thank you, the one thing I think is missing and I would add to this recipe would be iodine.

[@mabe2551]

I would skip at least some of the ingredients like clove (antimicrobial), turmeric and beetpowder (oxalates and cariogenic carbs/sugar) and be careful with the bicarbonate dosing since it's also known to kill bacteria. Still, inspiring video.

[@AmazingPhilippines1]

Interesting mixture. I have difficulty sourcing a couple of items in the Phillippines, Citrulline being one, but will try this.

[@azharmehmood8034]

Good work

[@aperson2020]

Beautifully explained and done. Bravo 👏 👏 👏 👏 👏 👏

[@outofthedoldrums]

Thank you! 😃

[@lattermanstudio]

Allergic to beet root 😬…. But I’ll try it

[@sandrasorganictem]

loved it would add sea salt

[@SilkRouteRui]

Mahalo. Thanks!

[@davidnorman5488]

I recently switched to fluoride free Toms toothpaste. Is that advisable?

[@vmobile890]

Thank you we spend too much time trying to figure out what lab experiment works best for our health . Not that anything is dangerous but endless videos draw a amazing amount of knowledgeable people that confuses most .

[@panasmel]

What a nice recipe. Is it ok if we can't find one or two ingredients and proceed with the rinsing anyway?

[@outofthedoldrums]

Of course that would be OK. Although each ingredient has its own specific function, the mouth rinse would be fine leaving one or two ingredients out.