Simple and Soul Nourishing Morning Routine ☀️

Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my routine with things I love, with many simple joys. I hope you enjoy it!
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
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I N Q U I R I E S
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[@MalamaLife]

What's ONE thing you do for yourself in your morning routine?

[@michelleip75]

For my morning routine, I LOVE opening my front door to let in some fresh air. That sensation of unfiltered, pure air entering the body's system is invaluable! A deep breath becomes a moment of clarity when we bring our awareness to it. 💖

[@katherinelord821]

I'm so sorry that this is off topic. But I'm a graphic designer and simply loved that font on your thumbnail. Do you happen to know what font it is? Thanks! And one thing I do for myself in the mornings is take time to make iced coffee. Creamers and syrups are something I want to switch to make my own of but for now it feels nice to splurge a bit

[@hendhashem]

Forcing myself to eat healthy meal for breakfast to get rid of anemia

[@DaestrumManitz]

I indulge in some liquid tranquility - my morning coffee. 😆☀️

[@jasminesmith913]

Lately, make a tasty breakfast

[@MyBestLife1]

A lot of ppl have the misconception that morning routines have to be rigid and exactly the same every day. I’m glad you emphasized that your routine changes and is based on whatever you need that morning. I find that my ☀️ *Rising Ritual* ☀️ as I call it, serves me best when I tune in and honor what my mind, body, and spirit need at the time.

[@MalamaLife]

Rising ritual 😍 I love that!!!

[@katrinastacie]

Love this! Thank you

[@rosepare4826]

Rising Ritual, beautiful.

[@DianaBelle1]

agree

[@zYuL05]

I never do the same morning routine, it's always different

[@kazg9119]

"How we get ready for the day, is how we show up for the world." Needed this. Will memorize it. Thank you.

[@MalamaLife]

I try to remember this too 😌❤

[@HerCupOfCOZY]

This is soooo powerful!!!💝🌞

[@trinitypalmer3715]

This makes me so happy… the world has made it seem like being productive and on track means having these crazy 5am routines that are draining and burn me out, this reflects that you can enjoy your morning without that all

[@MalamaLife]

❤️🥰

[@satyabratamohapatra8788]

@@MalamaLife Where u from

[@Leoo117]

"It wasn't the falling leaves that she had been tidying up. It was her own laziness that she had been sweeping away". I really needed to hear this, and this particular wording was so helpful. I'm so happy that you decided to share this lesson with us.

[@jassi5312]

'The woman must have felt it wasn't the falling leaves that she had been tidying up it was her own laziness that she had been sweeping away' simple but yet very deep and thoughtful

[@MalamaLife]

❤️it touched me

[@afridajahan2004]

It's so amazing that you have a house surrounded with nature and close to a beach! That's one my dream place to have a house. Love u girl!

[@DaestrumManitz]

Having the courage to show up, live in, and chose the path of peace in the moment, requires a patience that can prove to be elusive. But it is a major key to a happy existence. Thanks for reminding me of this. 😎

[@MalamaLife]

❤️thanks John

[@michelleip75]

As someone who is delving more into mindfulness, intuition and some tenants of Buddhism, this channel is everything! Thank you for all of your insight on elevating our best selves. It's so surreal to process everyday life in the course of the pandemic. You help us feel far less alone and much more calm. Many blessings! 💕💫

[@MalamaLife]

You also make me feel like I'm not alone. Much love to you!

[@empope188]

@@MalamaLife I second this wholeheartedly

[@noelcarter2100]

I love how you said “ show up for yourself .” Here lately I have been. By eating better, reading, getting ready for the day ❤️

[@MalamaLife]

❤️

[@taylorrsebastian]

Almost anytime I watch your videos, I cry, or at least get teary eyed. Not from sadness, but you have this essence & energy that is so calming and makes me feel so appreciative to be alive. Even this morning routine video got me, just crying away at you running on the beach with your puppers! I truly love your content ❤️ thank you for all the happy tears!

[@MalamaLife]

❤️aww big hugs from Maui. Thank you for watching. I'm so happy the videos are calming

[@ZM40]

One of my go-to channels. Thank you for the peace you bring into our lives.

[@MalamaLife]

🥰 that's sweet of you! thank you

[@iCeleste7]

This morning routine looks so calming and peaceful. With a toddler and baby, my mornings are typically fast paced, noisy, and sometimes chaotic 😩 If I get time to shower, it’s a good day!

[@MalamaLife]

If you find joy and beauty in the chaos, I think that's great! I'm sure your day is filled with so much love from your kids

[@saimaali4614]

Can feel you dear.sending love and hugs 🤗

[@arachemiswara3335]

How about wake up 30 minute earlier??

[@Christina-oq4td]

@@arachemiswara3335 Easier said than done……nursing, night wakings, teething…..so much gets in the way of even feeling rested when the children awake. I feel you Mama. I have 9 children, 5 still at home and I keep my two year old granddaughter, as well. I rise early if my body is able and I don’t fall back in until 9:30 or 10 once all the running of teens ends each night. We each have a life all our own. Whatever your life gives you each day…..etch out a little time for you.❤️

[@LearningWithMaryam]

@@Christina-oq4td I feel you Mama 😪. I'm a stay at home 6 kids under 9yrs. Thanks God I'm grestful. I wish I could get an extra hr sleep in the morning. My husband let's me sleep in some mornings while he takes care of the kids. Life can be so hard

[@holleyjay1122]

Oh yay! I’ve had “one of those days” and then this pops up right before I do my nightly tidy up. Your gentle voice, wisdom, and beautiful videos, are the peace I needed this evening!

[@MalamaLife]

aww yay! I'm happy to hear that :D

[@mullera007]

I like to reaffirm positive affirmations in the morning. For example while walking my 🐕 I'll exclaim I AM happy. I AM grateful. I AM at peace ☮️....I AM glad I watched your beautifully presented and meaningful video 😘

[@MalamaLife]

❤️

[@NathalieLazo]

This message is for someone who needs to hear this and will fully understand it... You are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life. You are strong, you are capable and practice forgiveness (Forgiveness is for you; forgive your parents or anyone whom we have chosen to hurt us, to begin the process of healing and freedom. Remember: Forgiveness is for you to be freed, healed and happy. It’s a RESET BUTTON) and practice gratitude everyday. This will change the course of your life forever. Love you always and I believe in you wholeheartedly no matter what ✨❤️ - Nat

[@MalamaLife]

🥰

[@mademoiselle7706]

I really needed this, thank you

[@NathalieLazo]

@@MalamaLife 💜😘❤️

[@NathalieLazo]

@@mademoiselle7706 you’re welcome my friend ❤️

[@unkown-_92]

❤❤

[@elizabeth683]

I love this, you know once a week I go to my backyard to sweep away any dead leaves 🍃 from my tree. I don't find it to be a chore any longer because when I am out there I hear the birds chirping and I enjoy the breeze if it's a nice day. Yes I agree, how I start my morning makes all the difference in the world to me. Thank you for reminding me why I need to keep doing this morning routine 💕

[@godsangel67able]

Your voice is so soothing and calming

[@pocketcharts12]

This is all so cool… The sun… stretching … Being focused… Enjoying the moment-- A beautiful home - feng shui! Great ideas…

[@sukyungcho8161]

I like you videos. For the first time, I started to watch yours for my English. Now I love your messages. My morning routine includes washing my face, brushing my teeth, having a glass of warm water, having meditation and doing yoga. It makes me calm for a day. Thank you for sharing your morning routine.

[@GJ-ly1mv]

Sophie, I can;t thank you enough for a view that was filled with nature, seeing the ocean and hearing the waves gently crash on shore. The simple and beautiful inside of your house. It looks so peaceful. It was a nice break from the very heart wrenching news of what's going on in Ukraine right now where half of my family is. For those eight minutes of watching your video, I forgot about that. Thank you.

[@MalamaLife]

I'm so sorry to hear about your family in Ukraine. It's devastating and my heart is so heavy when I watch the news. Sending you big hugs and much love. I'm here helplessly wishing for the best.

[@s.sflower]

I really needed this video! As much as I want to be productive and take advantage of the day, I seem to find myself overly procrastinating lately 😖 I NEED to start a simple morning routine which needs to start off with actually getting OFF THE BED! Tmrw is a new day God willing... Thanks so much Sophie 🤍🤍🤍🤍🤍🤍

[@MalamaLife]

❤️

[@loonatic3636]

how we get ready for the day is how we get ready for the world… wow this was so important to hear, as recently I’ve been struggling with motivation and self consciousnesses and really just overall don’t like who I’ve become or where I’m at in life and I see now that I am allowed to take that time in the morning to take care off myself and feel good enough to take om the world. Thank you fir this!

[@MalamaLife]

❤️

[@Dil.Careem]

This morning routine is pure magic! Starting the day with such simplicity and intentionality is a gift to the soul. The practice of gratitude, the gentle stretches, and the nourishing breakfast create a foundation for a day filled with positivity and mindfulness.

[@mariakaragatan6509]

You live in such a beautiful place. Lots of trees, fresh air and access to the beach ❤️

[@josryder7841]

The older I get the more excited I am to have morning times to myself!

[@simprinsass]

i just moved into my new apartment and living alone again. already feeling the loneliness and this really inspired me to make sure i connect with myself each morning. thank u. 🤍

[@MalamaLife]

❤️

[@quorrakai]

Everyday when I wake up, I just go with the flow. I'm a homemaker with no kids. My husband leaves really early for work. I sleep in later. I get up with my furry baby and we head to the kitchen. I always put my kitchen to bed at night so it's nice having a space clean and ready for the day. I make coffee, let in some sunshine and relax for a bit. Then chores, errands, walks outside, baking and whatever else I have that day. I'm extremely grateful for my home and community. 😊🌴🌵

[@alessandracalzoni8340]

so lucky you don't have to work! office life it's pure hell!

[@jennifermaxwell4448]

These videos always feel like stepping into another world. Thank you for sharing them.

[@khalilahd.]

I always feel the most peace in the morning and a good morning routine only makes that peace more tangible. Like you said it’s just all about finding a moronic routine that works for you 💜

[@MalamaLife]

so true ❤️

[@tigerrx7]

You showed up on my feed and I’m not disappointed AT ALL! Your narrating/voice is soothing, your video directing and producing is impeccable! I’m happy to listen to you as a part of my morning routine. Cheers! ❤️

[@mytrangnguyen6537]

I wish you could show us some routines for working mom with young kids. How can us mom have a relaxing routines too and not too stress taking care of others. Thank you so much!

[@shackeriabrown2378]

Love it... mornings are definitely worth a gentle and intentional approach

[@MalamaLife]

❤️

[@ngyenaianlam677]

I've been struggling with what should be a "proper daily routine" that I should follow every day, I got so grumpy and gloomy if I noticed myself off-tracked from the planned schedule. this mindset has been torturing me for a long time cuz the harder i forced myself, the more I want to avoid it, then the more i hated myself. It took me a while to realized that how important to think less and feel more, to listen to what my body really needs instead of setting restrictions to slave her. Thank you very much for the sharing, feels like found a company :)

[@melissaw9748]

This is why I watch your videos. It is so nice to see someone eating yogurt out of the container and letting us see that without decanting it into an aesthetic bowl. She actually dried her dogs with older colored towels not overly perfect beige ones. This makes you so much more relatable and better allows me to connect with her messages as I'm not sitting here feeling inferior. Much love ox

[@servantofjesuschristthekin5291]

Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾

[@julievang86]

I am so happy I found your channel!! I’ve be binge watching your videos all day! I’m going thru a tough time right now and your videos are giving me hope. I’m enjoying your perspective of things in life. Thank you. 🤗

[@jenna7844]

You and your dogs fill me with such joy ❤️

[@PAMELALYNNESORENSEN]

Dogs are the best! They bring such joy to us. Thank you for always including yours in your videos 🐾♥️

[@MalamaLife]

yes they are the best :)

[@hengpatrick63]

I love how you took the time, living thru the daily routine. To many, its just "an administrative" daily task.

[@MalamaLife]

❤️

[@ClaudiaHi]

This video it's so calming 😍 perfect to watch before going to bed 🤭 the only thing I always do in the morning (other than brush my teeth and wash my face) is to drink a warm cup of coffee. It's so comforting ❤️

[@shebelievedshecouldsoshedi5959]

I don’t know how your channel populated into my YT feed, but it is a lovely addition! I just watched my first video of yours, “Why I Don’t Want An Efficient Life”, and it was refreshingly the opposite of what I was expecting from the title. WOW...You captured beautifully many unspoken thoughts. The Lord God Almighty can and will use anyone or anything to send an answer or confirm an instruction! Thank you for sharing! Blessings!

[@MalamaLife]

Thank you so much for supporting me❤️

[@shebelievedshecouldsoshedi5959]

@@MalamaLife You're most welcome!

[@nasibabintemahboob9023]

i love these kind of routines- just so calming and give off a cozy and simple vibe and the voice over just ✨ I love it

[@preppyykay]

I love this!!! Sometimes taking my time during school days can be difficult your channel always reminds me to slow down and enjoy life

[@ii.0zzy]

This video gave me so much comfort. I wanna be like you when I grow up 🥹

[@petersimcox4745]

Sophie, I consider mornings the best part ove the day. You live in the most beautiful part ove, this incredible planet !. Mornings you will see and hear, nature at it's very best. If you work out, keep to your set day's ove the week. Ten minutes is enough to reach your goal. Great Video !!!.

[@MalamaLife]

nature sounds so beautiful ❤️

[@petersimcox4745]

@@MalamaLife Thanks Sophie .

[@deborahmeyers551]

This was sooo inspiring Sophie I cook very early in the morning only because I am an early bird I then have a shower food preparation is key to getting the cooking done and out of the way.😋 I then do meditation gentle stretches and then any tasks on my to do list I make sure I get relaxation into my day your dogs are sooo cute they are lucky to have a mummy like you I have a cat he's 13 years old 😊

[@MalamaLife]

love your morning routine ❤️ big hugs to you and your cat :)

[@elenithebrownie]

🌱 this is the first video i’ve seen from you and i absolutely adore it! thank u 🪷

[@MalamaLife]

Thank you so much ❤️

[@Luzbiancaj]

After 32 years of non-stop working. I can finally say I have slowed down. I am in an Era of living and not surviving. Watching this video has given me a sense of peace, only adding onto the same type of peace I have around me.

[@ruthiekorneman9493]

You make your morning routine so pleasant by the way you explain things. I love your channel this is such a great video thank you for sharing❤️

[@MalamaLife]

Thank you so much Ruthie 🥰

[@hyehan7926]

Your video is peace itself. Peace of mind makes us happier Thanks!

[@MalamaLife]

🥰 Thank you so much!

[@kimgordon3695]

ThankYou for taking us on your journey. Hello to Kona & Lily. Create your morning & set the tone for your day. Especially loved your insight on daily "sweeping" 🦋 Namaste

[@MalamaLife]

Thank you Kim ❤️

[@de72486]

I have cut down to wearing just a dab of concealer under my eyes and then a touch of brown mascara. I don't add heat or worry about my hair, I've just been brushing it and putting it up. I'm taking on a minimal and relaxing kind of life again as i lost myself again wearing fake tanner and caking on makeup. I'm more spiritual again and having a simple life. There is nothing better 🌻💗

[@MalamaLife]

Love it ❤️

[@shwetapagare8566]

A beautifully crafted, calm and soothing video🍀

[@MalamaLife]

Thank you! 🙂

[@rumparoy9966]

Your videos just eases my anxiety. Can't thank you enough!!

[@Chasing.therain]

I love what you said about listening to your body when it comes to working out. I go through phases where I am motivated to do full on cardio workouts every day, then I will go a while just wanting to do yoga...and sometimes I can't bring myself to do anything. And I do just what my body tells me to do in all cases.

[@lanatayrer3237]

I feel so calm and relax after your video, thanks

[@MalamaLife]

Thanks so much :)

[@tinimoon]

My morning routine is more or less the same, waking up around 7:40, preparing breakfast sometimes toast with marmalade sometimes Porridge with fruit or maple syrup, then taking care of my self, putting my creams and sun cream and a bit of eye makeup is more than enough to look decent, then starting to study or work or writing , I love my morning routines, thanks for sharing with us, you are a nice soul , sending peace and love to anyone is reading this

[@conniesimpkins9106]

your videos give me so much peace joy and inspiration thank you! 🤍

[@MalamaLife]

❤️ thanks Connie

[@tinbernas5947]

This was literally perfect timing. She’s literally so pretty 💕💕💕

[@norinefitzgerald5259]

A beautiful day begins with a beautiful mindset... 🦄

[@nicoleonfeels]

I wish I was more of a morning person to make time to start my day on a better foot, instead of frantically rolling out of bed to log into work 🤣

[@creationslandscapedesigns]

I get up daily between 5:30-6. I like to start my workday at 8 and end by 4. For me personally, I hate working in the evenings.

[@bee-ep9qz]

this made me so happy. it's all I want for myself

[@MaryBworld]

First thing I do in the morning is open the window and look up to the sky Thanking the Universe ✨❤️🙏

[@arainyday___]

You voice is literally a therapy ❤

[@brucechavers3848]

Thanks to you, I have a breakfast of banana pancakes (sliced bananas mixed with ground up oatmeal..add vanilla flavoring and almond milk) that I incorporated after watching one of your previous videos about twice a week. Of course I like bacon with mine. Waiting for the next breakfast idea although I know these are not cooking videos.

[@sacdaabdurhman]

You've got to be okay on your own before you can be okay with somebody else.". Sharing some love 🤍🤍

[@conniediaz6456]

Really enjoyed this relaxing video! I also enjoy slow, low-impact workouts in the morning. Would you mind sharing your workout playlist please?

[@oober3690]

What a lovely and gently inspiring video. Thank you.

[@AmberSlemmer]

My morning routine is very simple: HUGE glass of water before coffee and a ten minute tidy. If I do these things, my day always flows better. Baby elephant watering can! YAAAY!!!!

[@SparklingwithZhen]

I came across your video and love your vid, your vid style, your attitude for life are all inspired me, I learned so much from you. And you taught me give up is OK, Thanks

[@MalamaLife]

Thank you so much ❤️

[@ica5906]

your voice is so relaxing..

[@gerrimiller3491]

I wake up and go outside on the deck to feed the little animals and drink 🍵tea and look up to the sky and say good morning lord, thank you for another beautiful day🏞

[@YumYamB]

Living in the moment and enjoying simple things is ❤️🥰.

[@annmargaretoconnor3156]

Love that abstract sketch in your kitchen

[@vanithaarun6081]

I love the vibe ❤️

[@kringcheese]

WOW. Your vids give so much tranquility and a very calming vibe. NEW SUBSCRIBER HERE! More of this please! ❤❤

[@MalamaLife]

Thank you for your support 🥰❤️

[@Madeliefschram]

The beach looks so beautiful and calming!!! So much different than the beaches in western europe 🥲😭 It's so beautifully filmed as well!!!

[@saumyapoddar8398]

Woww... That's so soothing and the best part is that I got to know that it's not important to have a rigid routine and to workout daily as today itself I just got fed up from working out since last four days. Needed this .!!♥️ I hv jotted down all those important points. Thank you 💗. Lots of love from India 🌸

[@michaeldemetriou3043]

Absolutely the simple things in life. Plenty safe care is the key. Thank you Sophie 😊 wasn't again for your advice and inspiration ❤

[@pepsicolla123]

Baby girl, it seems like you live a perfect life ☺️ . And I am not saying this because of jealousy, but more because of this is how I imagine a perfect life: surrounded by nature and doing things you love

[@ItsAngelOfficial15]

I wish I can have this kind of peaceful morning routine... Because when you have kids its super impossible 😅😅 but still I'm thankful 🙏🏻🙏🏻🙏🏻

[@MalamaLife]

❤️

[@apinya9288]

Thank you...🌱

[@MalamaLife]

❤️ thanks for watching

[@sunshineandflowers474]

Your videos are incredibly soothing! 🤩🥰😇

[@MalamaLife]

I'm glad you think so ❤😘 thanks for watching

[@eyuelnegash2681]

I like to cook in the morning thank you Sofi💚

[@empope188]

Beautiful and elegant as always Sophie, this video is such a wonderful reminder that taking care of ourselves is a form of self respect and in order to put the best versions of ourselves out there, we must set the tone within. Thank you so much for the calm and gentle inspiration. Also side note, I love your pjs, would love to know where you got them.

[@MalamaLife]

Thank you so much! the pjs are from Jenni Kayne

[@maryambourqidi4156]

I love the vibes ❤️ so relaxing ,so peaceful ✨

[@MalamaLife]

Thank you so much!

[@user-lv8tr5wz8g]

I am a boy from China, really love your videos and enjoy every single of them!!!

[@celineklein]

this was so soothing to watch wow 🥰

[@cloe1844]

Absolutely loved it

[@MalamaLife]

Thank you ❤️

[@asumitchatchatchou9148]

All ur videos are just STUNNING ! I feel myself more relax and I that inspiring me a lot. Ur work is juste incredible, pls continue and never stop it cuz it fits u so much :) Big hug my dear, from Algeria

[@MalamaLife]

aw thank you ❤️ big hugs from Hawaii

[@asumitchatchatchou9148]

@@MalamaLife ❤❤❤ u deserve it!!

[@kamireddylalithya1856]

Believe me or not your videos are life changing sometimes.... simple..peaceful....your work made me feel less love towards materialistic stuff...its funny actually...i just saw a couple videos and started decluttering my things...your work has life in it....all the best👍...❤from India

[@MalamaLife]

thank you for your sweet comment. I hope you know how much I appreciate it ❤️

[@chocolatefudge5263]

I love the metaphore of swipping off the laziness🥰

[@TheKrazyKoala]

beautiful birds and flowers! Lily's face is like..... i don't care LOL

[@clarisacosma1505]

I discover your chanel yesterday and I can't stop watching your videos ❤️ You're content is amazing, everything I was looking for in my life right now. Thank you for creating such meaningful content 😊

[@MalamaLife]

Aw thank you so much :) I really appreciate that

[@SardarSardar-el5ox]

Malama your vlogs are very calming and soothing so enjoyable. Lots of love 🦄🦄🦄😙😙😙

[@MalamaLife]

Glad you're enjoying them :)

[@dhirenchakravarty6321]

Hello.... myself Tiku very much helped by your videos to keep my self so calm n peace

[@HealingLight231]

i just love your videos! Thanks so much!

[@MalamaLife]

❤️ thank you so much! happy to hear that

[@happyhealthyhadlee]

This is so lovely and calming ❤ I love your voice and the piano music in the background too. My favorite thing in the morning is meditating, which nourishes my soul 💫

[@ashleyhill7030]

Thank you for sharing. Your videos are always so meaningful.