Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥
@MalamaLife Жыл бұрын
❤️
@vivo20720 Жыл бұрын
I'm from Lebanon too ! And agree with you 🥺🤍
@melissasaid Жыл бұрын
@@vivo20720 it's so nice to meet a fellow Lebanese here!! Stay strong 💪 ❤️
@Nikita-wh8wl Жыл бұрын
I am so Sorry♥️
@melissasaid Жыл бұрын
@@Nikita-wh8wl ♥♥
@SakshiSingh-oi8tg Жыл бұрын
Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️
@Alondra_Dessy. Жыл бұрын
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@m.h.t1286 Жыл бұрын
6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌 You are such a beautiful old soul Sophie ❤
@Alondra_Dessy. Жыл бұрын
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@DeepikaSingh-sb8tz Жыл бұрын
Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝
@Alondra_Dessy. Жыл бұрын
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@alphstergarcia9269 Жыл бұрын
me too. but I listen to her on spotify ❤ its therapeutic
@consciousmind8 Жыл бұрын
@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊
@vivienne61538 ай бұрын
Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.
@han7650 Жыл бұрын
Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!
@kamireddylalithya1856 Жыл бұрын
U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.
@in.spired.bylife Жыл бұрын
Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫
@FranciscoPereira-cn6jm Жыл бұрын
Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace. Wish you the best. Sending love from UK
@tinarawat820 Жыл бұрын
Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44
@MalamaLife Жыл бұрын
Thank you Tina ❤️ appreciate it so much
@Olladar Жыл бұрын
I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder
@jg1681 Жыл бұрын
this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@HananBenNafa Жыл бұрын
I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!
@keziahphilo8892 Жыл бұрын
Cant ignore how calm and pleasantful your voice is😍😍
@MalamaLife Жыл бұрын
🥰 thank you
@niharikakoul1852 Жыл бұрын
every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you
@subramanianrajiv3989 Жыл бұрын
You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.
@MalamaLife Жыл бұрын
So sweet of you. Thank you so much
@theresaperez2624 Жыл бұрын
Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!
@ritchiewong16 Жыл бұрын
Hi Sophie 👋, It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍 Sending you lots of love!!! ❤️❤️❤️🤗
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment
@lindanyaboke9443 Жыл бұрын
I feel like you are talking to me every time I see your videos girl. Love love
@DoeRaeMe Жыл бұрын
I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼
@moonhunter9993 Жыл бұрын
I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.
@DoeRaeMe Жыл бұрын
@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷♀️🤦♀️🫶🏼
@moonhunter9993 Жыл бұрын
@@DoeRaeMe Yes, you need to go gentle on yourself sometimes. Take care.
@kaseyyyy9543 Жыл бұрын
I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤
@MalamaLife Жыл бұрын
😁💕 thanks for watching
@briannereformina Жыл бұрын
This has come out at a time I needed it the most. Thank you Sophie 💜
@MalamaLife Жыл бұрын
❤️🥰🫂
@TativonYoga Жыл бұрын
I love these - especially taking care of others, such a special way to connect and feel better xx
@tamar_m6122 Жыл бұрын
Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.
@denisebienne47999 ай бұрын
I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤
@MalamaLife9 ай бұрын
Thank you so much ❤️
@tinnal616 Жыл бұрын
"listening to our intuition, and providing ourself with what we need", the impact on my recent stress dilemma you have no idea, thank you so much for giving me the confidence that what i choose by heart might just be the right path.
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@sdelly19 Жыл бұрын
First of all, when you were taking care of your dog I almost cried from the cuteness ❤ reminds me so much of my own dog and the calmness they both carry. Second, I journaled and annotated this video and it was amazing - THAT was a form of self care. Thank you so much - your videos have been life changing for me. I know I say this every time but I really mean it. I'm turning 26 this year and getting married next year, and entering (and preparing to enter) this new chapter of my life has been scary but also so exciting, so having clarity throughout and watching how you live your married life has been so inspiring and wonderful. Thank you Sophie ❤
@devanshijain1475 Жыл бұрын
Just too peaceful. And calming!
@MalamaLife Жыл бұрын
Thank you for watching
@juliaodonovan Жыл бұрын
Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚
@userl697 Жыл бұрын
Women go through the four seasons every month hormonally. Getting to understand this is very helpful
@iamnyoka Жыл бұрын
I think the body/mind gives us cues on what we may need for self care. Whether that's rest, a healthier diet, etc.
@MalamaLife Жыл бұрын
Agree with you ❤️
@a_proud_hijabi_girl Жыл бұрын
5:00 You won my heart ,I think the same and our beloved Prophet Mohammad (peace be upon him) has also given the same teachings ❤️❤️❤️
@dhanyaVajapey3499 Жыл бұрын
I recently came across your you tube channel and all of your videos are helping me build something I don't believe I've had or experienced before. The ability to feel at ease in my body during the in-between's; between doing something and not doing something. To have a flow of Beingness. I am learning (perhaps for the first time in my entire life) how to Be in my body without the constant relentless bombardment of Trauma.
@vicoola Жыл бұрын
You have such a beautiful soul… i look forward to your next video every time. I watch you religiously cause the content of your videos, your soothing voice and your approach of life, makes me feel calmer and grounded! Bless you! 🥰
@MalamaLife Жыл бұрын
Thank you for watching ❤️
@aunglinn3391 Жыл бұрын
Talking about routine and self-love is my favourite topic.✌️❤️ Last year 2022, I read 52 books relative with Self love, self esteem, self awareness, minimalist lifestyle, optimism and positive thinking. Watching like your videos also inspired us. Thank you.🙏🍀
@foufavibe Жыл бұрын
52 books! that's impressive
@SallyKim8282 Жыл бұрын
Recently whenever commute to work, I watch your videos and feel calm and have help from you for studying English! Always take care and thank you from Korea!
@MalamaLife Жыл бұрын
❤️😁 thank you for watching!
@sushmithashinde2587 Жыл бұрын
I was waiting for your new video and I watch all your videos again and again to help me come out of over thinking . Now a days maximum people are buzy in their own life and often forget to live in the moment with such a little details . Acknowledging emotions and self love , being with loved ones and caring for each other ,. These all little things makes a big difference in life . Thank you so much for making such a beautiful content with deep thoughts and honestly it's helping me a lot .
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@louisesmith1497 Жыл бұрын
I love that your fur babies love a little self care too🥰
@Lanternsinthesky-studios Жыл бұрын
An excellent and poignant video. Thank you It rings true & reminds me of some of the teachings of Buddhism: The right understanding; the right thought; the right speech; the right action; the right livelihood; the right effort; the right mindfulness & right concentration.
@Areutherehello8 ай бұрын
I listen to you every day during my lunch break at work.
@Areutherehello8 ай бұрын
I love that tie in you make between self care and seasons! People do go through season-like periods.
@thetzawtunmyanmar6472 Жыл бұрын
May your body, mind, and heart be peaceful.
@irenelaurente9433 Жыл бұрын
This video inspired me to continue my journey of taking care of my self and valuing my own space.
@foufavibe Жыл бұрын
I hooe your journey is full of self-love and growth ^^
@vani9810 Жыл бұрын
How soothing are her videos 😍💫
@MalamaLife Жыл бұрын
😊 thank you
@brendastevens9077 Жыл бұрын
Hello, I just wanted to let you know most essential oils are toxic to dogs and cats. My Vet told me that. Diffusers can kill your fur babies. Your dogs are precious, wanted to let you know. Much Love.😊💝
@ariannastephen422 Жыл бұрын
That phone alarm gives me PTSD. 😅 it was my alarm for years🥲 love your videos 🥰
@MalamaLife Жыл бұрын
Hahaha for me too 🤣
@sakinastraveldiary4562 Жыл бұрын
That dog is so calm just like Sophie
@MalamaLife Жыл бұрын
She is a sweetie! She loves haircuts and showers 😁
@lenmuertegui2662 Жыл бұрын
So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤
@BillyWhaler Жыл бұрын
Good point about flexibility and grace with routines depending on life’s season. Hadn’t thought of it that way.
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@Perfectpeace19 Жыл бұрын
I enjoyed this video. I sat on my porch on my lunch break with some lemon water listening. It's warm here today. I feel rejuvenated. Ty
@thesilentsoul1993 Жыл бұрын
I still watch your videos that helped me to appreciate slow living and minimalism
@HannahSongbooks Жыл бұрын
Your channel helps me alot especially in my difficult days. Thank you so much ❤
@kgdskb Жыл бұрын
Thank you wholeheartedly! I felt amazing after watching this helpful video! I really needed to hear those words! The Universe sent me You Sophie! Thank you! 🙏🏼💜
@MalamaLife Жыл бұрын
Aw thank you so much for watching
@wolfstance. Жыл бұрын
Eu sou brasileira e adorei o fato de você estudar português ❤️ sei que não falou sobre isso nesse vídeo, mas comentei só pra dizer como achei incrível!
@MalamaLife Жыл бұрын
❤️❤️❤️
@epeehammu Жыл бұрын
@@MalamaLife are you on Instagram too?
@jamiefrisby1914 Жыл бұрын
Thanks for the very positive and informative video Sophie. I enjoyed that. A few tips I'm going to incorporate there into my own self love and ultimately making me a better person. Have a lovely happy Thursday!. Take care, Bye ☺
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@athedge4333 Жыл бұрын
Self-care comparison to the seasons is just amazing !
@Medcursor Жыл бұрын
Self-care is an essential aspect of maintaining our overall wellness, as it allows us to recharge, refocus, and replenish ourselves. So, let's prioritize our self-care routines and make them a part of our daily lives to ensure we can thrive in all areas of our lives.🤗🥰
@yolkycheeks Жыл бұрын
That smile when you ate the icecream, loved it🥰 As always your videos are so soothing and calming.
@kazhdomusvoyo7924 Жыл бұрын
I think your videos and message are very useful and helpful. I'll definitely watch more of them, with more attention. Thank you for inspiration 😊
@hychannel555 Жыл бұрын
I love to come back and watch your channel from time to time. It helps reminds me to live a little slower and appreciate what I have right now.
@diyaghosh5104 Жыл бұрын
Each shot is so blissful .
@MalamaLife Жыл бұрын
Aw thank you ❤️
@iGryphon518 Жыл бұрын
你很美,内外兼修;what a well educated and cultivated fair lady!
@MalamaLife Жыл бұрын
🥹❤️
@martindurkin8837 Жыл бұрын
This is very good advice. I totally missed this train over the last two years and am paying the price. Listen to Sophie! ❤ (Ilove lily.)
@MalamaLife Жыл бұрын
Thanks for watching this one
@martindurkin8837 Жыл бұрын
@@MalamaLife It's my pleasure so many of us have forgotten how to properly care for ourselves others never really knew how to from the start.
@LearnEnglishwithCamille Жыл бұрын
Beautiful. So well said. Thanks Sophie!!!! ❤❤
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@tenzinteyaso2379 Жыл бұрын
I am learning so much & watching your videos is just as cherry on top. Thank you for always inspiring us . 😚................................ .............♥️
@MalamaLife Жыл бұрын
❤️😍 aw thank you
@paulines2113 Жыл бұрын
Hi from France! I just discovered your videos yesterday and they are AMAZING. Looking forward for the next ones!! :)
@MalamaLife Жыл бұрын
Thank you so much❤️
@genial66 Жыл бұрын
your videos always make me calm. It's very important to slow down ...
@liaj4719 Жыл бұрын
Your voice is so calming, thank you for this. 🤍
@MalamaLife Жыл бұрын
Thank you ❤️
@roxykaur9034 Жыл бұрын
This was so wonderful and came at the perfect time ❤🙏
@MalamaLife Жыл бұрын
❤️ yay!
@patriciamedel6848 Жыл бұрын
Your life like vacation very calm and beatiful
@JoamarJohnCanosa Жыл бұрын
Thank you Sophie! I needed this video today!
@MalamaLife Жыл бұрын
Yay! ❤️
@justsaystudmed9766 Жыл бұрын
Love your videos 😍 They are so relaxing and amazing, thank you!
@MalamaLife Жыл бұрын
Thank you for watching ❤️
@laurak5414 Жыл бұрын
Yay! You are back! Love your voice and your curated videos. ❤❤❤❤
@MalamaLife Жыл бұрын
Thank you ❤️😍
@mariantumanyan5386 Жыл бұрын
Thank you for the video. Always looking forward to your videos ☺️
@MalamaLife Жыл бұрын
Thank you 😍❤️
@ez608 Жыл бұрын
I really find your content genuine and very soothing. But I also often find it a little repetitive. This being said I also understand that there is only so much that can be said about this type of topic and it’s challenging to have a channel only this, so thank you🙏
@MalamaLife Жыл бұрын
That probably means you watch most of my videos! Thank you for that ❤️ and also, thanks for letting me know
@rathaheang9730 Жыл бұрын
I’ve been waiting for your new beautiful video to release for so long. Please keep up . ❤
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@kimgordon3695 Жыл бұрын
Your videography is so Beautiful, Sophie! These tips are such very key lessons. Bon voyage ~ 🙋
@lynn9935 Жыл бұрын
My goodness, you should write a book! It would be a bestseller in no time.
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*
@Nikhat_kalimi Жыл бұрын
That's my every mornings alarm🙃🫶🏻
@MalamaLife Жыл бұрын
Haha I love that
@nisha_esha_2010 Жыл бұрын
Seasons explanation impressed me Sophie👌✌👍
@MalamaLife Жыл бұрын
❤️
@CitrouilleCitron Жыл бұрын
That's really good advices, thanks !
@poppycalliope Жыл бұрын
What a wonderful video to start my day with. I needed to hear everything you said 🙏 💕
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@Lavaflower. Жыл бұрын
Thank you for sharing this lovely video ♥ It is very insightful and soothing at the same time.
@OceanPublishingHouse Жыл бұрын
Thank you for the inspiration. You are a wonderful and beautiful person. Thank you for sharing yourself and your journey.
@yaara0667 Жыл бұрын
i love your videos. your voice is so calming, and i get a lot of value from what you say.
@MalamaLife Жыл бұрын
Thank you ❤️ it means a lot
@dierdremarsh7088 Жыл бұрын
Beautifully spoken 🫂
@MalamaLife Жыл бұрын
🫂 🤗
@BerndtundFreunde Жыл бұрын
I love your Videos 😍 so calm and makes me slow down❤️ Thank you Sophie :)
@mori8722 Жыл бұрын
grateful that i found your channel 🌻i look up to you miss Sophie , youre like a sister that i wished i had.... the dogs looked calm
@MarianaLima-bu5ky11 ай бұрын
That video touched my soul, thank you ❤
@MalamaLife11 ай бұрын
Thank you for watching ❤️
@josedosanjos2200 Жыл бұрын
Very peaceful post ! Thank you for sharing this.
@MalamaLife Жыл бұрын
Thank you ❤️
@khadijaalaouibelghiti6421 Жыл бұрын
I really enjoy your videos. They are so soothing. It resonates with me. I wholeheartedly agree with this spirit. Thank you 🙏🏽🙏🏽🙏🏽🙏🏽
@KatisonYoutube11 ай бұрын
Stay Blessed❤
@MalamaLife11 ай бұрын
Thank you ❤️
@Mk2828-e2b Жыл бұрын
I love your videos. Just what I need when I’m down to lift me back into the person I want to become. ❤
@karthikeyank8815 Жыл бұрын
Such a great one!! Loved it.
@MalamaLife Жыл бұрын
Thank you 😁
@linawu1219 Жыл бұрын
You made my lifestyle changed i found my way,thank you from beijing
@MalamaLife Жыл бұрын
Aw thank you ❤️
@linawu1219 Жыл бұрын
@@MalamaLife yes your view from China
@claudiacarolina6944 Жыл бұрын
Hi from Brazil 🇧🇷 ❤️love your videos !
@MalamaLife Жыл бұрын
Thank you ❤️🥺 it means a lot
@krupatrivedi3561 Жыл бұрын
You are always work in progress....So truly said...Thanks for the wonderful video.
@Alondra_Dessy. Жыл бұрын
**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**
@payalmathur8811 Жыл бұрын
I always love your videos. The serenity that your videos have, it's just mesmerizing. So thank you for making these wonderful videos. 🌸🌸🌸
@arpitabishnoi7205 Жыл бұрын
this was your video I saw....and I loved it .....❤ And my dear your content was also fab ✨ Love from india💜🤗
@MalamaLife Жыл бұрын
Thank you so much!!
@mairessenoda1096 Жыл бұрын
Thank you Malaya for sharing your beautiful thoughts. They are both inspiring and educational. 😊 Your voice is soothing and relaxing too :)