Mindful Self Care Habits To Become A Better YOU

[@melissasaid]

Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥

[@MalamaLife]

❤️

[@vivo20720]

I'm from Lebanon too ! And agree with you 🥺🤍

[@melissasaid]

@@vivo20720 it's so nice to meet a fellow Lebanese here!! Stay strong 💪 ❤️

[@Nikita-wh8wl]

I am so Sorry♥️

[@melissasaid]

@@Nikita-wh8wl ♥♥

[@SakshiSingh-oi8tg]

Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️

[@Alondra_Dessy.]

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[@m.h.t1286]

6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌 You are such a beautiful old soul Sophie ❤

[@Alondra_Dessy.]

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[@DeepikaSingh-sb8tz]

Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝

[@Alondra_Dessy.]

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[@alphstergarcia9269]

me too. but I listen to her on spotify ❤ its therapeutic

[@consciousmind8]

@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊

[@vivienne6153]

Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.

[@han7650]

Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!

[@kamireddylalithya1856]

U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.

[@in.spired.bylife]

Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫

[@FranciscoPereira-cn6jm]

Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace. Wish you the best. Sending love from UK

[@tinarawat820]

Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44

[@MalamaLife]

Thank you Tina ❤️ appreciate it so much

[@Olladar]

I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder

[@jg1681]

this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore

[@Alondra_Dessy.]

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[@HananBenNafa]

I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!

[@keziahphilo8892]

Cant ignore how calm and pleasantful your voice is😍😍

[@MalamaLife]

🥰 thank you

[@niharikakoul1852]

every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you

[@subramanianrajiv3989]

You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.

[@MalamaLife]

So sweet of you. Thank you so much

[@theresaperez2624]

Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!

[@ritchiewong16]

Hi Sophie 👋, It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍 Sending you lots of love!!! ❤️❤️❤️🤗

[@Alondra_Dessy.]

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[@lindanyaboke9443]

I feel like you are talking to me every time I see your videos girl. Love love

[@DoeRaeMe]

I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼

[@moonhunter9993]

I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.

[@DoeRaeMe]

@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷‍♀️🤦‍♀️🫶🏼

[@moonhunter9993]

@@DoeRaeMe Yes, you need to go gentle on yourself sometimes. Take care.

[@kaseyyyy9543]

I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤

[@MalamaLife]

😁💕 thanks for watching

[@briannereformina]

This has come out at a time I needed it the most. Thank you Sophie 💜

[@MalamaLife]

❤️🥰🫂

[@TativonYoga]

I love these - especially taking care of others, such a special way to connect and feel better xx

[@tamar_m6122]

Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.

[@denisebienne4799]

I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤

[@MalamaLife]

Thank you so much ❤️

[@tinnal616]

"listening to our intuition, and providing ourself with what we need", the impact on my recent stress dilemma you have no idea, thank you so much for giving me the confidence that what i choose by heart might just be the right path.

[@Alondra_Dessy.]

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[@sdelly19]

First of all, when you were taking care of your dog I almost cried from the cuteness ❤ reminds me so much of my own dog and the calmness they both carry. Second, I journaled and annotated this video and it was amazing - THAT was a form of self care. Thank you so much - your videos have been life changing for me. I know I say this every time but I really mean it. I'm turning 26 this year and getting married next year, and entering (and preparing to enter) this new chapter of my life has been scary but also so exciting, so having clarity throughout and watching how you live your married life has been so inspiring and wonderful. Thank you Sophie ❤

[@devanshijain1475]

Just too peaceful. And calming!

[@MalamaLife]

Thank you for watching

[@juliaodonovan]

Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚

[@userl697]

Women go through the four seasons every month hormonally. Getting to understand this is very helpful

[@iamnyoka]

I think the body/mind gives us cues on what we may need for self care. Whether that's rest, a healthier diet, etc.

[@MalamaLife]

Agree with you ❤️

[@a_proud_hijabi_girl]

5:00 You won my heart ,I think the same and our beloved Prophet Mohammad (peace be upon him) has also given the same teachings ❤️❤️❤️

[@dhanyaVajapey3499]

I recently came across your you tube channel and all of your videos are helping me build something I don't believe I've had or experienced before. The ability to feel at ease in my body during the in-between's; between doing something and not doing something. To have a flow of Beingness. I am learning (perhaps for the first time in my entire life) how to Be in my body without the constant relentless bombardment of Trauma.

[@vicoola]

You have such a beautiful soul… i look forward to your next video every time. I watch you religiously cause the content of your videos, your soothing voice and your approach of life, makes me feel calmer and grounded! Bless you! 🥰

[@MalamaLife]

Thank you for watching ❤️

[@aunglinn3391]

Talking about routine and self-love is my favourite topic.✌️❤️ Last year 2022, I read 52 books relative with Self love, self esteem, self awareness, minimalist lifestyle, optimism and positive thinking. Watching like your videos also inspired us. Thank you.🙏🍀

[@foufavibe]

52 books! that's impressive

[@SallyKim8282]

Recently whenever commute to work, I watch your videos and feel calm and have help from you for studying English! Always take care and thank you from Korea!

[@MalamaLife]

❤️😁 thank you for watching!

[@sushmithashinde2587]

I was waiting for your new video and I watch all your videos again and again to help me come out of over thinking . Now a days maximum people are buzy in their own life and often forget to live in the moment with such a little details . Acknowledging emotions and self love , being with loved ones and caring for each other ,. These all little things makes a big difference in life . Thank you so much for making such a beautiful content with deep thoughts and honestly it's helping me a lot .

[@Alondra_Dessy.]

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[@louisesmith1497]

I love that your fur babies love a little self care too🥰

[@Lanternsinthesky-studios]

An excellent and poignant video. Thank you It rings true & reminds me of some of the teachings of Buddhism: The right understanding; the right thought; the right speech; the right action; the right livelihood; the right effort; the right mindfulness & right concentration.

[@Areutherehello]

I listen to you every day during my lunch break at work.

[@Areutherehello]

I love that tie in you make between self care and seasons! People do go through season-like periods.

[@thetzawtunmyanmar6472]

May your body, mind, and heart be peaceful.

[@irenelaurente9433]

This video inspired me to continue my journey of taking care of my self and valuing my own space.

[@foufavibe]

I hooe your journey is full of self-love and growth ^^

[@vani9810]

How soothing are her videos 😍💫

[@MalamaLife]

😊 thank you

[@brendastevens9077]

Hello, I just wanted to let you know most essential oils are toxic to dogs and cats. My Vet told me that. Diffusers can kill your fur babies. Your dogs are precious, wanted to let you know. Much Love.😊💝

[@ariannastephen422]

That phone alarm gives me PTSD. 😅 it was my alarm for years🥲 love your videos 🥰

[@MalamaLife]

Hahaha for me too 🤣

[@sakinastraveldiary4562]

That dog is so calm just like Sophie

[@MalamaLife]

She is a sweetie! She loves haircuts and showers 😁

[@lenmuertegui2662]

So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤

[@BillyWhaler]

Good point about flexibility and grace with routines depending on life’s season. Hadn’t thought of it that way.

[@Alondra_Dessy.]

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[@Perfectpeace19]

I enjoyed this video. I sat on my porch on my lunch break with some lemon water listening. It's warm here today. I feel rejuvenated. Ty

[@thesilentsoul1993]

I still watch your videos that helped me to appreciate slow living and minimalism

[@HannahSongbooks]

Your channel helps me alot especially in my difficult days. Thank you so much ❤

[@kgdskb]

Thank you wholeheartedly! I felt amazing after watching this helpful video! I really needed to hear those words! The Universe sent me You Sophie! Thank you! 🙏🏼💜

[@MalamaLife]

Aw thank you so much for watching

[@wolfstance.]

Eu sou brasileira e adorei o fato de você estudar português ❤️ sei que não falou sobre isso nesse vídeo, mas comentei só pra dizer como achei incrível!

[@MalamaLife]

❤️❤️❤️

[@epeehammu]

@@MalamaLife are you on Instagram too?

[@jamiefrisby1914]

Thanks for the very positive and informative video Sophie. I enjoyed that. A few tips I'm going to incorporate there into my own self love and ultimately making me a better person. Have a lovely happy Thursday!. Take care, Bye ☺

[@Alondra_Dessy.]

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[@athedge4333]

Self-care comparison to the seasons is just amazing !

[@Medcursor]

Self-care is an essential aspect of maintaining our overall wellness, as it allows us to recharge, refocus, and replenish ourselves. So, let's prioritize our self-care routines and make them a part of our daily lives to ensure we can thrive in all areas of our lives.🤗🥰

[@yolkycheeks]

That smile when you ate the icecream, loved it🥰 As always your videos are so soothing and calming.

[@kazhdomusvoyo7924]

I think your videos and message are very useful and helpful. I'll definitely watch more of them, with more attention. Thank you for inspiration 😊

[@hychannel555]

I love to come back and watch your channel from time to time. It helps reminds me to live a little slower and appreciate what I have right now.

[@diyaghosh5104]

Each shot is so blissful .

[@MalamaLife]

Aw thank you ❤️

[@iGryphon518]

你很美，内外兼修；what a well educated and cultivated fair lady!

[@MalamaLife]

🥹❤️

[@martindurkin8837]

This is very good advice. I totally missed this train over the last two years and am paying the price. Listen to Sophie! ❤ (Ilove lily.)

[@MalamaLife]

Thanks for watching this one

[@martindurkin8837]

@@MalamaLife It's my pleasure so many of us have forgotten how to properly care for ourselves others never really knew how to from the start.

[@LearnEnglishwithCamille]

Beautiful. So well said. Thanks Sophie!!!! ❤❤

[@Alondra_Dessy.]

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[@tenzinteyaso2379]

I am learning so much & watching your videos is just as cherry on top. Thank you for always inspiring us . 😚................................ .............♥️

[@MalamaLife]

❤️😍 aw thank you

[@paulines2113]

Hi from France! I just discovered your videos yesterday and they are AMAZING. Looking forward for the next ones!! :)

[@MalamaLife]

Thank you so much❤️

[@genial66]

your videos always make me calm. It's very important to slow down ...

[@liaj4719]

Your voice is so calming, thank you for this. 🤍

[@MalamaLife]

Thank you ❤️

[@roxykaur9034]

This was so wonderful and came at the perfect time ❤🙏

[@MalamaLife]

❤️ yay!

[@patriciamedel6848]

Your life like vacation very calm and beatiful

[@JoamarJohnCanosa]

Thank you Sophie! I needed this video today!

[@MalamaLife]

Yay! ❤️

[@justsaystudmed9766]

Love your videos 😍 They are so relaxing and amazing, thank you!

[@MalamaLife]

Thank you for watching ❤️

[@laurak5414]

Yay! You are back! Love your voice and your curated videos. ❤❤❤❤

[@MalamaLife]

Thank you ❤️😍

[@mariantumanyan5386]

Thank you for the video. Always looking forward to your videos ☺️

[@MalamaLife]

Thank you 😍❤️

[@ez608]

I really find your content genuine and very soothing. But I also often find it a little repetitive. This being said I also understand that there is only so much that can be said about this type of topic and it’s challenging to have a channel only this, so thank you🙏

[@MalamaLife]

That probably means you watch most of my videos! Thank you for that ❤️ and also, thanks for letting me know

[@rathaheang9730]

I’ve been waiting for your new beautiful video to release for so long. Please keep up . ❤

[@Alondra_Dessy.]

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[@kimgordon3695]

Your videography is so Beautiful, Sophie! These tips are such very key lessons. Bon voyage ~ 🙋

[@lynn9935]

My goodness, you should write a book! It would be a bestseller in no time.

[@Alondra_Dessy.]

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[@Nikhat_kalimi]

That's my every mornings alarm🙃🫶🏻

[@MalamaLife]

Haha I love that

[@nisha_esha_2010]

Seasons explanation impressed me Sophie👌✌👍

[@MalamaLife]

❤️

[@CitrouilleCitron]

That's really good advices, thanks !

[@poppycalliope]

What a wonderful video to start my day with. I needed to hear everything you said 🙏 💕

[@Alondra_Dessy.]

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[@Lavaflower.]

Thank you for sharing this lovely video ♥ It is very insightful and soothing at the same time.

[@OceanPublishingHouse]

Thank you for the inspiration. You are a wonderful and beautiful person. Thank you for sharing yourself and your journey.

[@yaara0667]

i love your videos. your voice is so calming, and i get a lot of value from what you say.

[@MalamaLife]

Thank you ❤️ it means a lot

[@dierdremarsh7088]

Beautifully spoken 🫂

[@MalamaLife]

🫂 🤗

[@BerndtundFreunde]

I love your Videos 😍 so calm and makes me slow down❤️ Thank you Sophie :)

[@mori8722]

grateful that i found your channel 🌻i look up to you miss Sophie , youre like a sister that i wished i had.... the dogs looked calm

[@MarianaLima-bu5ky]

That video touched my soul, thank you ❤

[@MalamaLife]

Thank you for watching ❤️

[@josedosanjos2200]

Very peaceful post ! Thank you for sharing this.

[@MalamaLife]

Thank you ❤️

[@khadijaalaouibelghiti6421]

I really enjoy your videos. They are so soothing. It resonates with me. I wholeheartedly agree with this spirit. Thank you 🙏🏽🙏🏽🙏🏽🙏🏽

[@KatisonYoutube]

Stay Blessed❤

[@MalamaLife]

Thank you ❤️

[@Mk2828-e2b]

I love your videos. Just what I need when I’m down to lift me back into the person I want to become. ❤

[@karthikeyank8815]

Such a great one!! Loved it.

[@MalamaLife]

Thank you 😁

[@linawu1219]

You made my lifestyle changed i found my way，thank you from beijing

[@MalamaLife]

Aw thank you ❤️

[@linawu1219]

@@MalamaLife yes your view from China

[@claudiacarolina6944]

Hi from Brazil 🇧🇷 ❤️love your videos !

[@MalamaLife]

Thank you ❤️🥺 it means a lot

[@krupatrivedi3561]

You are always work in progress....So truly said...Thanks for the wonderful video.

[@Alondra_Dessy.]

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[@payalmathur8811]

I always love your videos. The serenity that your videos have, it's just mesmerizing. So thank you for making these wonderful videos. 🌸🌸🌸

[@arpitabishnoi7205]

this was your video I saw....and I loved it .....❤ And my dear your content was also fab ✨ Love from india💜🤗

[@MalamaLife]

Thank you so much!!

[@mairessenoda1096]

Thank you Malaya for sharing your beautiful thoughts. They are both inspiring and educational. 😊 Your voice is soothing and relaxing too :)