Man Destroys His Spine With One Move...

[@TotallyPointlessTV]

EDIT: The Man Is SWEDISH, this entire video is a sham 😢 jokes aside that’s a very fundamental mistake, I am sorry for the confusion, no idea where I pulled the Russian fact out of! Just a quick one for you sweet ones. Here’s a link to Philion’s video, where I first saw the worm chad, just for transparency, check it out: kzbin.info/www/bejne/gKnafIN8aLhloc0

[@Iron-Bridge]

Swedish. Russian. They fought wars against each other centuries ago. They might as well be similar 🤣

[@mark-kg7wg]

@@Iron-Bridge they deffenetly loved those russian guns during the winter war and the continuation war aka ww2 lol ( edit ) okay maybe it was finnish lol see I totally understand how u can mess that up ha ha

[@andersblixt78]

His accent tells me that he’s from Skåne, Sweden. That makes him little Danish 😂

[@artemkortsev8279]

Pretty sure the squat guy was Russian. I mean the furniture is classic post-soviet babushka style. And... cmon... he squats...

[@dlstephens]

I heard what sounded like "nyet" during the Padawan segment. Nailed it.

[@neganstains5745]

Never thought of the deadlift as an isolation exercise, but Worm Chad seems to have found a way to tax each vertebra individually.

[@josuefebres2633]

HAHAHA #suéway⛏️

[@simoncontractors852]

Lol

[@JeanTheDweller]

Technology these days really is amazing

[@KadjTube]

I liked this solely on seeing the thumbnail 😭😭

[@charleslane5133]

🤣🤣🤣🔥🔥🔥

[@DjDolHaus86]

As a professional chiropractor who needs a new kitchen I 100% support this technique

[@youwilllaugh3136]

🤣

[@alexejgorodnicenko7295]

YOU BUY NEW CAR TOO.

[@jacobkeltz3584]

Underrated comment

[@worstgamer1162]

I’ll help, I’m on my way to my local gym right now

[@vornamenachname989]

As the owner of a titanium screw company, I support this technique as well, but he should do higher weight and higher reps

[@Fatherofheroesandheroines]

As a man with terrible back issues, I screamed every time he nearly killed his back lol

[@nivaneh1010]

True bro, I recently had to get surgery on my slipped discs otherwise I would lose some functions and I'm glad I'm basically fine now. Watching this video nearly gave PTSD lol.

[@matentenlisene6030]

I couldn't watch anymore past 2:28😱😱😭 this is not for the feint of Back.

[@lee9655]

Me too with my neck, I've got 3 herniated discs with spinal stenosis, they don't realise how dangerous it is with thier bad posture.

[@nivaneh1010]

@@lee9655 I hope u and matt get full recovery bro

[@lee9655]

@@nivaneh1010 Thanks mate I appreciate it 👍

[@jameslane9267]

A guy at the gym asked me to “throw down” one day. He put 405 on the deadlift bar (no warmup) proceeded to lift it exactly how this guy did. Long story short, I haven’t seen him at the gym since.

[@malevolent5496]

NPC Despawned. Until next time to find a challenger.

[@samuelmorales6542]

XDDDS

[@ghostofuchiha3807]

Was his name Ronvid by any chance?

[@doffle6106]

Dude those snapping sounds truly killed me there at the start sweet baby jeezus xD

[@HappyHoboRecovery]

Agreed. 🤣👍

[@Daddy007111]

The sound effects are hilarious

[@katarinatibai8396]

AAAHH ! - 🥶🥶🥶🙈🙉 - brutal 😵

[@rodrigosoto4827]

Yeah. That sound made the whole experience a lot more painful.

[@stevethea5250]

@@HappyHoboRecovery where's the sound

[@lee9655]

As a guy that has severe spinal issues in my neck, seeing that scared the hell out of me, I had to stop working out because of my neck, don't push it too far with your spine, it's not worth it.

[@renxoramos4465]

@Arthur Morgan damn bro, are you still working out?

[@lee9655]

@Arthur Morgan Wow, I hope the surgery makes a big difference for you, I wish you all the best 👍

[@lazarushatchette3978]

I understand your point but it's not really how the spine works as far lifting goes. The spine will adapt to positions and just because the spine goes into flexion during a lift does not mean it is weak or you will definitely get injured. Just like having a straight back doesn't guarantee you won't get a back Injury.

[@Mrraerae]

@@lazarushatchette3978 yes but the angle of your back should NOT change during the lift. If you are gonna lift with a round back, you need to have the same amount of curve during the whole lift. Actually moving your vertebrae in relation to each other so much during a lift that it is visible is fucking awful for you. Like, if you watch a strongman lift an atlas stone, they go into the starting position with a rounded back, and then they lift from there. They don't try to lift with a straight back and then get smushed down into a rounded position because there is too much weight for the muscles, they already have a round back and then they stay in that position while lifting. That is way different. If you're trying to keep a straight back, it should be straight the entire lift, if you are using some rounding then it should be rounded. At least with the kind of weights that you'd use for deadlifting. Doing active flexion work like jefferson curls or flexion rows with light weights is good, but that is with LIGHT weights

[@lazarushatchette3978]

@@Mrraerae ???? Did I ever say to not move your back while lifting heavy weight? Everything you've said I agree with I don't know why you are making an argument which doesn't have anything to do with what I have said before

[@edwarddawson42]

Ah yes. The old look good now, have completely fused spine later.

[@zacharymcvicker5820]

I saw this right as soon as the ads hit and I nearly laughed myself out my chair

[@IntrovertedOreo]

Its ok, he'll just be another Big Ed 😂

[@samtesh2900]

Ah yes the old be lazy now and die young of heart failure

[@SuperKinganthony]

His disks are already bulging

[@Sip_Dhit]

@@samtesh2900 you didn't watch the video, doing something worse, is worse than doing nothing - 1 is less than 0 Plus a fused spine, well by your logic thats worth is, it's not worth it to grow old if you're going to be super broken, just exercise correctly and you get both a long life, and you get to actually live it

[@TheRealGuywithoutaMustache]

When watching him gives us back pain instead...

[@sho-kun8939]

Yeah mane

[@the_Dogpacker]

Haha yeah it's brutal to watch

[@supes1233]

I know right

[@gendoruwo6322]

i can't bear to watch. I have no spine for this.

[@Mars_Blends]

That’s his stands ability

[@greenones8754]

Imagine you walk into that gym, you don't know the first thing about deadlifts or how to do them properly and you meet this guy... I hope with his "help" he also puts you on his insurance you'll need it.

[@josediaz971]

😂😂😂

[@CShivery]

That's actually something called "thoracic kyphosis." In his case it likely began in childhood with bad posture, possibly also carrying heavy school bags. It is likely not from lifting as an adult, but lifting weights like that with a kyphosis, lordosis, or scoliosis of the spine does put him at increased risk of chronic spinal pain and damage.

[@HaloBrothers117]

Love tha name

[@reimoarba7203]

You can see that just standing up his kyphosis is totally normal so I don't believe that's the problem here

[@grayalun]

I have slight Kyphosis it's usually as you say a result of bad posture, for me too many video games as a kid and a growth spurt meant I slouched and it's hard not to now as that's what I'm used to. I don't lift heavy though just kettlebells really, certain stretches seem to really help.

[@reeceellery-masson6285]

There is a limit to this kind of spinal flexion that he exhibits, but he has seemingly adapted to the training and gained a lot of strength in this position. It's like with any more at the extreme, you have extreme body shapes. I am not saying that this is great, but that it isn't as bad as everyone thinks if he does this within the range that he can deal with. I don't recommend

[@doodooheadpleighboy4255]

This guy has to have a good oxy addiction to do this shit.

[@diamonddogs6037]

I did a lift about 3 weeks ago and something wasn't right but I still went down and pull, felt something I never felt before in my back and for 3 straight weeks I was out of the gym with major lower back pain and shooting pain that came and went. When your body is not feeling right listen to it cause it could be telling you something.

[@Peyoux]

Go see a dr or a professional as soon as you can if you haven't already. I was in a situation similar to what you describe but declined going to a doc for over 2 months until I realized the pain wasn't really going away unless I was on painkillers. It's been 3 years now and my medicine is stretching my lower back several times a day, regardless of whether I workout or not.

[@angelzarate7884]

i dont know how people can do crazy heavy lifting, it seems unless you have great genetics or on a cycle you should avoid it completely, you can definitly ruin every aspect of your life

[@Peyoux]

@@angelzarate7884 You don't need to be on a cycle or have great genetics to lift very heavy, just train properly for years and you'll get there. I lift heavy and have met natural athletes that with consistent effort for years are able to lift heavy as well. What is actually difficult to achieve, is to lift social media leves of weight. That does require good genetics and probably lots PEDs too. For instance, S450/B300/D500+ LB should be achievable by any male individual of around 180-200lbs after some years of training, natural. Beyond that depends on your frame, injuries, genetics, etc.

[@Combobreaker100]

Go hang limp on a pull up bar and see if that helps

[@shiuido359]

Absolutely true, listen and take care, fitness is a marathon. This guy worked up to his lifts over years, he didn't start lifting big weight before he was strong enough

[@devonmulcahy9710]

I don’t even think I could physically bend my mid back that far.

[@IntrovertedOreo]

I had scoliosis since the age of 5, a result from genetics in my family, and my spine is probably more straighter than that dude's. Seriously, people: TAKE CARE OF YOUR BACK, especially the deadlift crowd, unless you wanna shit out your spine and organs.

[@SeparatiXz]

Same, scoliosis fucking sucks.

[@julianhernandeztristan4219]

Same, genetics fucks

[@BulkierEmu050]

Deadlifts are not worth it if you are not competing, the injury is very high.

[@calamorta]

His spine looks decent tbh, which is scary.

[@olroyohboy1119]

I really want a inverted Oreo now

[@pattyofurniture100]

That was painful enough to watch without the sound effects. Thanks

[@dizzyroseblade]

There's an episode of Regular Show where Rigby joins a moving company that lifts exclusively with their backs. If the episode holds true to life, this man will soon develop an extremely powerful bulging six-pack on his back that will allow him to lift anything with ease. So that's nice.

[@fouresterofthetrees287]

As someone who injured his back lifting weights (not dead lift), I cannot even watch this.

[@MrDeano-eu9rg]

I've only ever had minor back pain occasionally and this freaks me out too

[@GuyFromTheSouth]

Had 2 back surgeries before the age of 30 from deadlifting the proper way.

[@ChoperJoJo]

@@GuyFromTheSouth but what happened? Too much weight or bad luck? :/

[@fouresterofthetrees287]

@@ChoperJoJo doing seated row and my foot slipped off the foot stop unexpectedly, the weight jerked me forward, popping my back.

[@ChoperJoJo]

@@fouresterofthetrees287 damn :/ what are the odds

[@Salman.khan786]

I feel like the one time he will actually tries to lift with a proper form, he’s gonna head to snap city for sure.

[@notbrian6805]

I swear I kept feeling back pain every time I see this man pick up that bar

[@andrewalexander2861]

It's crazy how people all have different biomechanics and can get away with form that would put me out of action for years, I used to see it ALL the time in the gym over the last 30 years! Crazy!

[@captainthez6532]

Same

[@jeremyduplessis2334]

A gym friend of mine who use to bench nice numbers (he was close to 200kg bench raw bench) Tire he's peck one day well busy warming up with some 5kg dumbbells doing some fly's Didn't stretch at bottom nothing just some light very good technique fly's and boom peck tire

[@Gh0st_0723]

Bruh, I've hurt my back bending over to use the water fountain at the gym. This guy was made in a lab lmao

[@rmcdudmk212]

The dude is in shape but he will be having back problems in his 40s and 50s assuming he makes it that long that is. 👍

[@newxskin7750]

Honestly, I think by his mid 30's.

[@neosporin5608]

only if he gets crushed by a 100lb boulder

[@magicmulder]

Why, he’s living a happy life now, see him wave from his wheelchair.

[@CodeF416]

We can't say for sure. Only time will tell.

[@isaiah3127]

@@magicmulder that won't be to long from now

[@CollaborationNation]

The cracking sound just makes it more 😬😬😬

[@auto1nfanticid3]

i mean, in theory there are muscle groups in your back that would be strengthened, assuming of course you didnt break your back first, right?

[@proctordoctor5756]

Just use like a 10-30 pound bar or dumbbells, depending on what level of fitness you're starting from

[@auto1nfanticid3]

@@proctordoctor5756 so youre saying I should lift with a curved back? okay, i guess you _are_ a doctor

[@carlpanzram2012]

Erector spinae. You can strengthen these. Technically a normal deadlift already does that, tho that would be a static load. You CAN put them through a bigger range of motion, and um sure that has some benefits, but you do that with low weight. The way he is lifting, these muscle are mostly only keeping the curvature of his spine "stable", while the load is sitting entirely on his curved spine. A curved spine should not be loaded like that, and no matter how strong the supporting muscles are, its probably going to cause issues. I gotta say tho, if you gradually load weight step by step, like he must have done, im sure you can adapt to the stress and your spinal connective tissue grows insanely strong. Id say its still not a good idea, but chances are he wont ever get a bulging disk from picking up the groceries... Unless hes buying depleted uranium. The issue isnt

[@kyoukan91]

@@carlpanzram2012 I actually deadlift exactly like this and I'm not a light deadlifter either.

[@walsh9354]

Deadlift is the most strenuous exercise on the body because it works the most muscle groups in pulling the weight Not just your back, but legs, abs, Tension alone tears biceps Etc

[@howlingwolf7280]

This hurts so much just to watch. I squirmed every time he lifted.

[@riskybitness]

Man I love deadlifts. The funny thing is, I messed up my back doing squats. No pain or discomfort on deadlifts, straight back all day, none of this rolling the bar up the thighs nonsense. No big jerk backward at the end. Then I would squat and instead of bailing out when the weight was too heavy I would grind it out. Don't do that

[@carlpanzram2012]

I always found squats to feel a bit more unstable and taxing on my core. I think its got to do with the fact that you put deadlifts down, but you squat up, and even tho the movement is done, you cant reset, you gotta carry that weight. Additionally, any inertia of the weight is translated directly into your spine. With deadlifts you have your hands arms and shoulders that allow for a certain buffer. In a squat it sits Straight on you. And you also usually go deeper down with a squat, and that creates additional instability in your lower back that you don't have when you deadlift. But thats just my opinion.

[@lazarushatchette3978]

@@carlpanzram2012 not necessarily instability with the lower back but instability with the hips and bracing

[@JAnx01]

Squats can also mess you up when you do don't have enough flexibility, especially when you go too deep.

[@doaimanariroll5121]

Are you tall? I’m tall and squats fuck my back up, I found opening my knees very wide helps aswell as going lighter and focusing on the glute activation.

[@lazarushatchette3978]

@@doaimanariroll5121 Having your needs wide will be more abductors not glutes

[@MrPedros1989]

Holly crap, I've done 3 series of 10, with last 2 reps with bad form, and my spine was hurting like hell... How does he do that?

[@tacozxtc]

Do NOT do this technique! Just because he has not hurt himself yet doesn't mean much. It is like saying playing Russian Roulette is safe cuz he hasn't fired that loaded chamber yet. Matter of time. Source: I'm a physical therapist.

[@katarinatibai8396]

💯🎯 - they really play russian roulette with theyr spine. 🥶

[@Andrew-zq3ip]

Anyone who has ever seen an OSHA video knows that someone should be calling HR on this guy

[@inertial_salmon]

Out of curiosity, what's your view on unweighted or lightly weighted squats with knees going beyond the toes?

[@tacozxtc]

@@inertial_salmon It is fine as long as you are in condition for it (sorry... can't say it is fine for EVERYONE). In fact, just look at the pistol squat (a single leg squat) which is possible to do with heavy kettle bells and such and the knee has to go well beyond the toes to perform.

[@inertial_salmon]

@@tacozxtc alright that's a really nice answer. So then would you say that a similar technique to this "technique" in the video would be ok with light weights? That is, making sure that the weight is placed entirely on the muscles in the spine rather than the connective tissues holding the vertebrae in place. However I think that either way a back extension (laying on your stomach and crunching backwards) would be a better and safer exercise for the same muscles. For the record, I am not educated in the sphere, but I am a martial artist so I know a thing or two about injury.

[@mfn1311]

You sure he’s Russian? His friend sounded Swedish, and him for that matter… I mean it doesn’t just sound like it, it was. Oh nice he corrected it. That’s cool! Honestly pretty funny.

[@guenonnn1337]

Yeah you can hear them speak swedish later in the video

[@Canada222]

Hes swedish and me

[@thomastrant4728]

The back crackling noises killed me. Thank you.

[@BrosOfNP]

6:41 Ayy that’s me lmao

[@soulknife20]

The dead lift is one of those lifts that looks way easier than it actually is. It's a hard one to master.

[@akashpaul3682]

By engaging the entire spine he is distributing the load evenly 🤣

[@NeoN-PeoN]

The funniest thing about this is that him being Russian REALLY DOES clear shit up.

[@Erik-mu7pr]

He’s not russian

[@jessieis]

I swear these guys never get hurt doing what they are doing in the gym. Meanwhile, regular people get hurt lifting with form in mind.

[@jackmadiaga8907]

As someone who also does deadlifts i can say that its far easier to lift with your hips and legs than it is with your back. So not only is he prone to breaking his back he is literally making it harder on himself to lift it in general.

[@The_Renaissance_Man]

This reminds me of nickocado avocado, but instead of obesity it's spine damage

[@Daniel-ri2dy]

I love this channels content easy to digest and the humours spot on. Good shit dude loved the postal video as well you deserve more subscribers

[@iniratagen9740]

I involuntary shook and yelled "drop it, it's not worth it" at my screen

[@robertmiller2831]

I knew a guy who had to get special shoes to keep deadlifting because his legs were a 1/4 difference in length. He already had permanent damage because of that so I can’t imagine what is going to happen to this guy.

[@antondelacruz9362]

Permanent damage from lifting with or without the shoes?

[@Vangaurd_tiger]

I always deadlift without shoes and make sure there is a mirror on my side to see if my back is straight or not.

[@FootballersHighlights]

Around 2:00 minute mark the dude filming was speaking Swedish so I think that Worm Chad is not Russian, unless he have Russian ethnicity. Edit: Didn't realize he cleared the fact he was wrong about him being Russian.

[@anjoLas]

02:46 - Adamantium spine - LMAO !!!!

[@tacticat6670]

As a big fan of Amnesia the dark descent i noticed that you used back hall theme at 5:18 , truly beautiful and chiling music

[@luisespinoza3877]

As some one who recently injured my back…this hurt every nerve and my soul.

[@HanniSeidenba0525]

I need to sit on a wheelchair just by watching him doing that worm deadlift. I can hear my spine crying for him.

[@ExecutionSommaire]

I'd take a tour in a superfast rocket just to see how is this guy doing 30 years from now without the wait.

[@TkevTV]

Yeah I wanna know that too. I can't believe that this will go forever.

[@ExecutionSommaire]

@@TkevTV Yep, relying entirely on passive spinal structures to lift very heavy weight is going to lead to "interesting" results. May already have happened; he has not posted for a while...

[@mrorganic13]

“I couldn’t imagine causing spine injury for a check” welcome to the field of trades .

[@Vangaurd_tiger]

i still remember it took me three frikin months to fix my deadlift and clean and jerk form. And then with in months i was able to add literally 100kg. It just shows what you can do with correct form.

[@krisphoenix7168]

The cat arched back a classic spine destroyer with nothing to gain but a ego boost.

[@jaredjones2432]

I felt when you said the back/spine was easy to injure. I did heavy deadlifts and felt just fine with good form, until I tried pushing the weights back into the side since it wiggled off a bit, and yes I had clamps, but that was when I hurt my back, it was so unexpected.

[@GatedGator]

His poor spinal discs, i am legit so scared for him THE CRACKLE NOISES EDITED OVER TOP MAKE MY LUMBAR INJURY INFLAME INSTANTLY Thanks :) Great vid

[@bjarnivalur6330]

It's incredible to see someone twist their back like that despite wearing a belt; and unbelievable that you'd mistake swedish for russian.

[@thegreatmonke9015]

He isn't even working his legs at this point, he's just been working his back out every single time.

[@meanmugging]

Very respectable giving Philion his credit for the content, no one does that in the fitness industry

[@Desi_1337]

I saw your new videos and thought Id take a look at the older video, you are an handsome man

[@shubh-bankingaspirant827]

I remember the days i started lifting and read few suggestions to gain muscles..so the suggestion was to do compound heavy lifts .. My mistake was to do it but with terrible form..first day I did deadlifts ..my back has never been the same..though over the years I learned to do it with proper form but my lower back has never ever been the same again

[@aberod6382]

Same, didn't research on form at all. It's been 4 months and my lower back still hurts. I'm hoping with core strength and back workouts I'll be able to fix what ever is wrong with my lower back. Oh and also back stretches everyday.

[@shiuido359]

Dude how much did you DL ? It shouldn't be possible to hurt yourself if you start with light weight no matter how shit your technique is.

[@tokenblackkid6953]

It’s so unfair that I have back problems for simply being tall but this man is able to hang like 500 pounds from his spine without any negative effects

[@GÓRAL-o2j]

GOD himself is holding his spine

[@Lord_Nikon33]

Ah Kelly my boy I've missed you! Another classic love it my man! Please don't stop making videos your my favorite!

[@bradmerilic6848]

I've got a slipped disc as well as degenerative disc disease, and I've had a disc press against my sciatic nerve, and it was the ABSOLUTE MOST PAINFUL thing I've EVER experienced. How the fuck this dude can stand up straight is INSANE.

[@gnomelordfyriforest]

Im ashamed to admit this but these people are Swedish not Russian.

[@avery6152]

Don't think I'll ever dead lift, worried the bar with just fall on my legs when going down

[@billysaunders544]

You're easily my favourite youtuber, it used to be Joe Rogan or Ozzyman but you've taken that mantle now 👍

[@pestcontrolpeterborough2024]

So hard to watch that madness. That guy flies a kite in a thunderstorm. Eats and then jumps in the pool. Well done.

[@alexandereriksson646]

As a Swede I am ashamed... Also a great video!

[@guenonnn1337]

I'm proud, true viking spine right there 💪

[@pepperandsnowflakeadventur3877]

We have been doing deadlift wrong all this time

[@nuanceofanonpareil4558]

Why are you so funny and entertaining to watch? 😂

[@JAnx01]

Plot twist. He damaged his spine irreversibly on his first deadlift attempt and haven't been able to do it in any other way since.

[@playdropfiretopstop]

The body is an amazing peice of machinery and can compensate for more than what people think if the guy has lifted like this since he was a kid chances are his body built muscles specific to the movements he does ergo he's probably not gonna get hurt but for sure his back is going to be deformed for the rest of his life but hey he can lift different 👍

[@TheWormChad]

how is my back deformed? is my back deformed cuz i got mobility? you think being stiff is healthy?

[@mohamadalikoteich3865]

5:55 Him doing all that in the living room is pure MADNESS

[@ghadybousaba2711]

Our bodies adapt to almost anything , so if he started lifting light weights with this form and progressively went up , his spine will become strong in that position especially if he has a good spinal mobility , but if he started lifting in a "proper" form (back straight spine locked etc ), and his back unintentionally bends during a heavy deadlift , then he might hurt himself . . Note : this doesn't mean that you should lift with this form

[@Paragons_Delight]

yes and no

[@stefance1]

The crackling FX are ridiculously good! Keep it up!😂

[@chicarbiomed]

Ugh. Hardest video to watch yet. Omfg. He’s gotta be snorting oxy and mainlining heroine nonstop. No way this is maintainable without SERIOUS issues

[@IShoePets]

As somebody with a permanently damaged spine I'd like to say to this man: Welcome to the club!

[@nelsonr.9450]

Lmao let them get older, this will come a bite them in the spine! While watching this I was always making my back straight 🤣 In a positive note, this is how NOT to do 🤣👍

[@MissLady83]

One ticket to Snap City please. The cracking sounds get me every time.

[@invisiblesurge44]

Speedrunning scoliosis

[@spacefifo6407]

I hurt my back a few weeks ago changing the jug for a watercooler... this looks like pure pain

[@DRK-zj2bl]

Me : watching every pull up My spine : ahhhhhhhhhhhh!

[@theknightbruh318]

Lol bro just keep adding snapping and cracking sounds to every video, leg and back related cause its funny

[@BPattB]

When the guy is standing on his bench in I thought "oh god no, why, don't do that, stop"

[@nickcarncross6137]

As someone who's had a herniated/slipped disc for a decade now with chronic sciatica that gets to the point movement is hard. Pinched nerves are stupid... regardless, with that form and how hunched his back was before getting in position, I DONT UNDERSTAND HOW HE CAN STILL MOVE!

[@apollo5261]

As a gym trainer and a med student all I see is a potential client for my current and my future career.

[@JonTTu111]

He must be some sort of politician.

[@VoxHispania]

From university of texas

[@adamfehr1994]

Imagine how much he could deadlift with proper form and some abb strength

[@aSandwich.13]

Dude's on his way to looking like Rigby from Regular Show when he gets a job at the moving company.

[@Matrixtruesaiyan]

He will have a lot of explaining to do to his future grandkids.

[@ethnikentertainment6828]

That scream is coming straight from his spine's depressed and tired alter-ego

[@kingstop5495]

Oh man you killed me with the cracking sound when he picked it up. 🤣😂🤣😂🤣

[@landenx]

That dark souls 3 song in the intro is on my workout playlist 🤣

[@PuresG1ft]

> me linking my own ig to get fame on my bad deadlift form. > NEXT LEVEL GENIUS

[@BulkierEmu050]

And this is why every beginner in the gym need supervision and proper teaching of the exercises.

[@davidwaynemain]

You must have gotten the sound effect from me tryna get outta bed the following mornings after training the hip toss.

[@bryanharrison3889]

If his spine ever fails with that amount of weight, it will be an explosion.

[@erickhasenya]

"I broke my back, my back is broken. Spinal!" ~ Mike Tyson

[@ImaTroper]

Armchair Doctors: NOOO YOU CANT LIFT WITH YOUR BACK YOURE HURTING YOURSELF!! Wormchad: *be unhurt*

[@maxpane657]

I blew my backout at 22 and probably wont touch deadlifts for life. I thought my form was perfect. People can do this type of shit and not hurt themeselves at all...

[@seniorjunior8023]

What were you doing wrong if I may ask?

[@maxpane657]

@@seniorjunior8023 I lacked core work, sumos 635 and lowbar 545. L5 and lower back slowly deteriated due to stress. Form was fine, balance in my training was not. Live and learn. Injuries in the gym do make you better.

[@JTK_XXL]

Konstantinovs was one of the few who were allowed to deadlift with a somewhat rounded back

[@mikehawkslong5529]

I'm pretty sure I got permanent spinal damage from watching this

[@brad7423]

My MAN. So strong and manly. Continue the good work until your spine breaks..

[@HiramTuaPR]

I almost broke my back doing bent-over row one time... I was terrified watching those clips😱