Man discovers yoga at 31

Yoga has changed my life. It played a significant role in my weekly routine over the past 12 months and it went from something I had to force myself to do each week, to something I now look forward to! In this video I'd like to share what makes yoga so special.
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[@AdrianLoganLive]

Ironically, I skipped the last 2 yoga classes to finish working on this video lol Have you ever done yoga before? What's your experience and feelings about it? I'd love to hear about it.

[@aknonya2157]

Lots of great information I learned watching this. I wish I was in yoga class right now! I broke my ankle in 2020 and had surgery so I couldn’t walk for a couple months; it taught me that I never want to become immobile again I know yoga is going to be a key to a life of mobility!

[@AdrianLoganLive]

Injuries can give us such valuable new perspectives, don't they?! I've learned so much about my body and how to care for it from physical setbacks. It all adds to our experience and wisdom :) Thanks for watching, glad you learned from it

[@anishaparekh1329]

Great video, really well explained and inspiring. I love yoga and recently over the last few months have gotten consistent and i feel such a positive shift in my life !

[@AdrianLoganLive]

Thank you so much. Is there a particular type of yoga you've enjoyed doing most? I've tried various but when I do classes I've most enjoyed Yin & Hatha myself. When I'm at home I just do whatever feels right. Usually following youtube videos.

[@danielleince3230]

My pillows 🥲… I’ve felt so much pain in my growth in yoga… even something as simple as the downward dog is painful… yet, it’s relaxing in that pain that makes yoga such a gift. It’s a skill that you can apply to every stress of life …

[@AdrianLoganLive]

Absolutely. One thing I didn't mention that I value in Yoga is that it exposes the areas of our bodies that has attention needs. I had no idea how tight my hips, ankles and quads were until we were instructed to go into certain poses I couldn't possibly find balance in it...yet. For you, the downward dog is pointing to a need your body has. A full yoga class is sort of like a self-examination to discover areas for us to improve on. I appreciate yoga for that!

[@aknonya2157]

Lol your cat 😂 I wasn’t expecting that

[@AdrianLoganLive]

Neither was I, but he insisted on being involved. He's fascinated by the camera lol My side kick

[@AdrianLamb]

Awesome vid man, looking up yoga classes now.

[@AdrianLoganLive]

Thanks Adrian, it's a worthwhile commitment. Especially when your instructor is passionate about the practice too. It can genuinely change your life. All the best brother.