Manage Your Depression with Cognitive Behavior Therapy CBT in Urdu/Hindi

Please watch: "Cognitive Behavior Therapy CBT Course | Lecture - Class 2 | Clinical Psychology in Urdu Hindi"
• Cognitive Behavior The... -~-
Indigenous Psychology (Urdu) | How to manage Your Depression with CBT is part of a series of Urdu lectures in psychology and psychotherapy. The CBT provides a scientific talking cure for depression. This treatment includes emphasis on activity and restoration of hope. Just as depression comprises the vicious cycle of inactivity and hopelessness, its cure consists of activity and restoration of hope.
CBT or Cognitive Behavior Therapy is an evidence-based therapy which is popular for its relatively quick results and strong research base. It must be acknowledged, however, that the therapy has severe limitations.
My goal is to spread knowledge and awareness of psychology in our society and also broadcast myself. This, I believe, is my calling and I plan to devote the rest of my life to it.
This channel is devoted to indigenous psychology, psychotherapy, hypnotherapy, music, languages, perennial philosophy and many other things traditional. I want to share many of my interests with everyone and educate those who might be interested.
I seek to use this channel also as a resource for psychology students who may have gaps in their learning of psychotherapy.
I also seek to help those who might be having mental health difficulties and want to help themselves.
I am particularly interested in Muslim Psychology, psychology of poetry, literature, , culture and art and will be sharing some discussions on these topics.
#asirajmal, #Indigenous Psychology, #Muslim Psychology #Psychology, #psychotherapy, #hypnotherapy
The Music I have used is called Creative Minds with thanks to bensound.com.
Music: www.bensound.com
Subscribe to my channel here:
/ @asirajmal

[@unsheladcyberninja5066]

Thanku sir...Meim yehi sochti rahi ki mujhey depression hai aaj tak... Abb pta chala ki sadness hai vo...Bohot achcha explain kiya aapne bohot achchey se mujhey samajh aaya...U respect u a lot sir....Dhanyavaad ji aapka bohot bohot

[@fahadam4537]

Very nice explanation. Being a student of Islamic psychology, I totally agree with you that religion should not be enforced by scholars. Particularly, on individuals who are mentally suffering.

[@AsirAjmal]

Thank you for your feedback and support.

[@mydology1089]

Watching this in middle of night. Thanks 🙏🏻

[@aqsaaslam8004]

You 'r all time my fav teacher...

[@AsirAjmal]

Thank you for honouring me so much. I am moved.

[@jaanbaloch1834]

Sir main proud feel krta ap mery mentor hai Allah pak ap ko khush rakhy humesa Amen 💚💚💚💚

[@AsirAjmal]

And I am proud of you. Thank you for your prayers.

[@muhammadalam1283]

Yes true , light exercise and proper diet is really effective

[@khan123bapu3]

Sir its very helpfull for internship & clinical psychology Than YOU sooooo much .ALLAH bless YOU Ameeeen.

[@parmarmayur6382]

It's very useful Sir. Respect Sir. From India

[@nafeeschatkharahousemultan5249]

MshaALLAH sir ALLAH ap ko hanesha khush rkhy

[@iffatshah1033]

Amazing job sir👍👍👍👍..MashahAllah ......You are doing great job especially ap apni videos me common and simple language use karty Hain .. Jo psychology k students nai on k liye be samjhna ahsan ho jata hai .

[@AsirAjmal]

+Iffat Shah You are too kind. Thank you for the comment.

[@noorfatima9241]

Sir ap ki tarif k lye mry pas alfaz ni ha. Ap مسیحا ha sir... Allah bless u.. apki vedios sa hmy practicaly bht help mil ri ha. Am also clinical psychologist and in practice..

[@AsirAjmal]

I am so glad to hear that. Thank you for your wishes and prayers. God bless you.

[@kainatnaeem5583]

A much needed psycho education these days.. People confuse these two terms alot.. Thankyou sir, this counseling has motivated me to cope with my current stressors.

[@AsirAjmal]

I am glad you found these helpful. Many more to come, Insha Allah.

[@kainatnaeem5583]

IN SHA ALLAH, sir

[@YuvrajSingh-mt6yb]

respected Asir sir! lots of love from India..you have awesome way explain the problem and solution

[@AsirAjmal]

Thank you Yuvraj Singh ji. Lots of love from Pakistan.

[@raheelatariq9464]

Aoa.... Gud to see u respected sir... It is very informative video specially for laypersons... Those can't find the difference between sadness and depression

[@AsirAjmal]

Thank you Raheela. I am glad you remember my lectures very well.

[@healthformula3624]

Kya baat hy sir apki love from Nankana sahib ...punjaab pakistan .......

[@AsirAjmal]

جزاک اللہ خیرا

[@harri310]

So informative and practical! Action does indeed replace complacency.

[@IrfanAli-gg3od]

More energetic, more passion, more clarity and more productive . استاز محترم سے پڑھنے کے بعد اب ہمیں پیپر کی تیاری کی فکرنہیں نہ ہی رٹنے کی ضرورت ہے، علم نفسیات شوق کاحصہ بن چکاہے اور شوق کے لیے محنت کی ضرورت نہیں بلکہ شوق زندگی کا جز ہوتاہے۔۔ سلامتی

[@AsirAjmal]

جیتے رہیں برخوردار ۔ خدا آپ کو کامیابی عطا فرمائے۔

[@abdulmutaal4942]

Very precise and accurate, Sir. You have presented the crux or gist of many books. Activity is the solution to depression no matter how difficult it might be for the depressed but it is the best treatment maybe along with the aid of some medicine.

[@AsirAjmal]

Thank you for your kind feedback. Appreciate it.

[@AsirAjmal]

+A M You are too kind sir.

[@aatifzacky5696]

Instuctive & informative I really liked it,🌹 from Gujerkhan

[@rubinakauser6024]

Very informative for public and students of psychology as well. Thumbs up sir g

[@AsirAjmal]

+Rubina Kauser Thank you for your feedback and support.

[@naseebullahkhan4183]

Great teacher

[@AsirAjmal]

Thank you so much for your kind words ❣️

[@muqadasasghar5825]

Ma Sha Allah... bht zbrdst bht Aala👌 kindly sir aik video psychotic depression py b bnaen..

[@AsirAjmal]

Done. Will do it soon.

[@AhsanRaza1974]

Wah sir jee, maza a gia. I suggest you plan such courses for popular online portal Coursera. These topics have worldwide appeal.

[@AsirAjmal]

+Ahsan Raza Thank you so much for this suggestion. Would like to discuss this further with you.

[@hibakhalid259]

I agree

[@mahroomahroo8202]

Very informative for students and lay persons.. and congratulations sir for 801 subscribers

[@AsirAjmal]

Thank you so much. With your support and prayers I will cross 1,000 soon.

[@mahroomahroo8202]

In sha Allah

[@shazmirafaqat6650]

Thank you so much very good to see you it’s very informative and strength is your beautiful solid smile 😃 you’re one of my inspiration stay blessed sir

[@AsirAjmal]

Thank you Shazmi for your support. I value it greatly.

[@mayankrathore2676]

Nice way to explain sir thanks a lot.. From india..

[@AsirAjmal]

Thank you for your feedback 😊.

[@falaksher5328]

Kamal Kiya ha uncle g

[@alikhan-le6yx]

if a patient is suffering from major depressive disorder .differentiate his Nats and assumptions? PLEASE ISKA ANSWER BTA DAIN

[@mamoonarasheed5899]

Sir plz drug addiction k liye use hone different techniques py aik lecture record kr k share kr den kinldy. as soon as possible

[@AsirAjmal]

Ok. Will do.

[@sajafhealthandbeautytips5528]

Mujay bi depression ha aur panik attaks a rehsy hain plz guid me

[@yousafjamalkhan8309]

thank u v much for such an awesome video. i found it very useful for me.

[@AsirAjmal]

Please also make suggestions for my future video posts. Thank you.

[@iffatshah1033]

and also Sir Examples Jo videos me use karty Hain it's quite helpful.👍

[@AsirAjmal]

+Iffat Shah Thank you for your feedback.

[@zeeshanqamar3426]

Great work sir thanks alot 😊

[@AsirAjmal]

+zeeshan qamar Thank you so much for your feedback.

[@maryamparvaiz2608]

Very informative video

[@razakhanofficial6643]

Wow Awesome video we learn alot from you Thank you soo much Sir😄😊🤗

[@AsirAjmal]

Thank you so much. Keep watching my videos.

[@razakhanofficial6643]

Excuse Me Sir Ap mery channel daksakty hai plz m n 2,3 videoes uplod ki hai.lekn per m n chordia video uploding

[@razakhanofficial6643]

Ok Sir Zaror

[@educationpower12]

Just wow! Very helpfull fr me

[@AsirAjmal]

+Tiya Tiya I am glad you found it useful.

[@educationpower12]

We are thankfull to you for sharing such a usefull videos😇😇

[@AsirAjmal]

@@educationpower12 I am happy that you find my videos useful. Thank you.

[@samiag3098]

A,a sir u r ossam ur language ,,,ur really gud ,,,plxx sir how to prepare for intrance ecxam of pg in University

[@uzmafarid573]

Thanx sir its very helpful

[@AsirAjmal]

You are welcome. I am glad you found it to be useful.

[@AbduulBasit]

A bundle of thanks Sir Is mindfulness a good solution in depression?

[@AsirAjmal]

Mindfulness is useful in most cases.

[@AbduulBasit]

@@AsirAjmal بہت شکریہ سر۔ 💝

[@Sunnykumar-cr7pc]

1.Sadness is not depression Do activity Action generates hope,and hope leads to action

[@AsirAjmal]

I am so grateful for your summary. Thank you 😊😊😊😊😊

[@MegaQamarzaman]

Great

[@AsirAjmal]

Thank you so much for your kind words 🙂😊😊🙂

[@tariqbarlas5397]

good infomation

[@maryamafzal2475]

Sadness Dil na karay na jae Depression is that 1year and your work effects. Mazhab Earnings Tawakal Two ways process of depression cure from one is activation AAP sa koi kaam nahi ho reha Na ho ga Bistar pa lagtay rehna Aaj mein office nahi gya In activity Udasi k Saath disfuctional Na umeedi Ab Mera Kuch nahi ho Sakta Cyclogist Diet Excericse

[@sakhan1280]

Very helpful 👍

[@mianshahzad7146]

great info thank you sir,,

[@AsirAjmal]

Thank you for your feedback.

[@tabskhan5512]

Bahut hlka mahsoos ho rha h ,sir plz or vdos banaye

[@AsirAjmal]

Thank you for your feedback. I am glad you found my video useful.

[@tabskhan5512]

Sir mera dil krta mr jane ka ..main kuchh nhi kr paarhi..meri health bilkul bigad gyi h, cervical pain se lekr indigestion,kuchh nhi smjh aara . please help me, please From India

[@SupestarrGaL]

I so agree with you on what you said about noman ali shah or whatever his name is. How can someone tell a depressed person to pray and just return to allah and not take any professional help. Thats ridiculous. Its sad that now people like nomal ali can come and talk about such topics that they know nothing about

[@AsirAjmal]

+SupestarrGaL Thank you so much for sharing your views. I appreciate your feedback.

[@HamzaAli-oh1sg]

Love you sir ,

[@AsirAjmal]

Thank you for your kind words.

[@seeratshafiq1154]

Sir. As a psychology student me ne observe kiya hai k jo log depression sy suffer kr rhe hoty hai wo is condition sy bhagne k liye drugs ki tarf jaty hain. Ese clients ko sirf psychotherapy sy to theek nai kiya ja skta. I think un k liye medication bhi zarori hoti. Ap ka kya khayal hai.

[@AsirAjmal]

It is indeed very difficult to treat such people with therapy and without medication. Yet, there are some who make it without meds.

[@seeratshafiq1154]

@@AsirAjmal My PHD holder psychologist teacher told me that drug addict will never change for whole life. What do you think about this Sir. Is it true?

[@AsirAjmal]

@@seeratshafiq1154 You should always respect your teachers. But one can disagree without being disrespectful. I have not only successfully treated substance users but also some people with psychosis.

[@seeratshafiq1154]

I'm also not agree with her and also respect her. Thank you for guiding me. Stay bleSsed😇

[@sehnazparbin9768]

Sir depression anxity se cholesterol badhta hai kya...

[@AsirAjmal]

It is one of the many factors.

[@sehnazparbin9768]

@@AsirAjmal sir samja nehi plz sir bata do mai ek 20 sal ki ladki hu.. Mujhe iski behem se depression hui hai..

[@ARPIT-gm3lw]

Very nice video sir.🙏 I m from India.

[@AsirAjmal]

मेरी हिंदी राइटिंग इतनी अच्छी नहीं। धननेबाद मेरे वीडियो देखते रहिए।

[@ARPIT-gm3lw]

@@AsirAjmal Salam walekum sir. Indians English aur Hindi dono Bolte hain,accha laga apka reply aaya. I am an Engineer by profession,but like psychology too much. India mai jo Psycatterist videos banate hain wo bhi same thoughts rakhte hain. Love and respect from India.♥️

[@AsirAjmal]

Of course I know. But I wanted to thank you from my heart, so wanted to write something in Hindi. Thank you so much for watching my videos 😊.

[@muhammadalam1283]

Great words 👌💖

[@AsirAjmal]

Thank you sir

[@hibakhalid259]

Dr asir respect about how you educate people regarding these fundamentals that think going to psychologists is a waste of time. Please make a separate video on this people dont understand what depression is and its not easy for them and people around them dont get it either.

[@AsirAjmal]

+Hiba Khalid Thank you for your support and feedback. I will certainly make a video on your suggested topic. if you have any more suggestions please feel free to share. Thanks again.

[@samrani4282]

Great effort

[@AsirAjmal]

Thanks.

[@sumairarana5590]

Asslamoalikum sir myra 1 question h k jen parents ky bachy mental ill hotty hn r us waja sy wo depression mein hotty hn to un parents ke ksy counciling ke jay please guide me.

[@AsirAjmal]

Parents need to be given psycho-education. Research findings show that it is often parent's dysfunctional behaviours that cause and maintain the children's dysfunctional behaviours.

[@shades-of-life]

Nice But sir what if some one has major depression?? Will it work for major depression just to realize some one that he should work to become normal?

[@AsirAjmal]

No. But it the first step. We as therapists need to address their irrational beliefs and help them become active in.life.

[@aflakasad1779]

Good

[@AsirAjmal]

Thank you.

[@sakhan1280]

Can anyone help me please.i m depression

[@nomantanveer6909]

Sar ap say consling Lani hai koi rabta

[@AsirAjmal]

[e-mail]

[@nomantanveer6909]

@@AsirAjmal email ka mujhe samj ni plz koi or I'd insta wagara ki da dan

[@nehal6729]

Sir me also in depression from last two years

[@IWCLuxuryFurniture]

Assalamu alaikum sir. Main Hyderabad, India se hu. Mujhe 15 years se bahut zyada intrusive thoughts sata te hai. Ek random aur unintentional soch se ye ab silsila shuru hua. Main meri sari memories kho chuka hu. Ab mujhe wo thoughts hi reality lag ne lagi hai. No Respite.Khudkhushi karna Haram hai isliye khud ko rok raha hu. Plz HELP😢

[@AsirAjmal]

Please let me know what I can do for you.

[@IWCLuxuryFurniture]

Kindly suggest me how to get myself out this thought cycle. I'm fed up. Cant take anymore. Guilt,anxiety, isolation, are killing me. I really dont remember who I am. Nauzbillah ab to mere rab se bhi door hone laga hu.

[@AsirAjmal]

Send me your email address.

[@IWCLuxuryFurniture]

@@AsirAjmal [e-mail]

[@Jabranalibabry]

Sir, I blame excessive udasi and self-diagnosed depression in the desi world on Hum TV and Bollywood. These are mental tumors for people. Pls do a video on that, much needed for our snowflakes these days.

[@AsirAjmal]

I wish there was a LOL icon up here. :-) :-) :-)

[@Jabranalibabry]

@@AsirAjmal please take notes #SusanWojcicki (CEO of YT) that's an awesome idea, sir :D

[@shehzumalik5168]

Where are you from sir??

[@AsirAjmal]

Pakistan

[@sajafhealthandbeautytips5528]

Mujay panik attak a rahy hain

[@AsirAjmal]

Please watch my video on panic attacks.

[@gujjartiger420]

Stomach gas is the major problem for dipression

[@thor9596]

Mera Breakup Hua Mai Frustrated Feel Kar Raha Hu.

[@AsirAjmal]

Sorry to hear that. Hope you get over her soon.

[@sadafshaheen787]

hi hi

[@rashidali5920]

#aap apni videos ko short kare

[@hamzachishty8585]

ISLAM MAIN TAUBA KI SHARAIT MAIN NIDAMAT YANI GUNAH PAR GHAM KARNA BHI HAI TU MAIN GUNAH PAR GHAM KAR KAR KE KHUD KO DEPRESSION KA SHIKAAR BANA RAHA HON HAL BTAIN

[@AsirAjmal]

گناہ پر غم کا اظہار اللہ اور اس کے رسول کے بتائے ہوئے طریقے سے کرنا چاہیے۔ استغفار کثرت سے کریں اور خیرات کثرت سے کریں۔ حرکت کی برکت سے ڈپریشن دور ہو جائے گا۔ انشاللہ