Mandala Yoga Flow for Mobility • with vision drills! • 30 minutes

Get juicy joints with this fun yoga class and try something NEW! Your eyes affect your mobility!
Skip past the vision drills: The flow begins at 4:51.
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[@AdellBridges]

If you want to LOADS more *super cool stuff* about how your eyes can help with your movement, check out my online workshop on VISION here: adellbridgeswellness.com/shop/eyes-workshop (join my mailing list to get a discount code!)

[@1213jewelry]

You are a wonderful blessing! I've finally found a yoga 🧘‍♀️ instructor that moves in a way that is right for me! I was referred by Dr. Hiatt, your friend from high school. Many blessings to you, Adele!🤍🧘‍♀️🌎🧘‍♀️🤍

[@Sammy200655294]

Adell I truly love all your yoga classes! Never have I learned that much about my body and movement. You have taught me how to be gentle with my body and still achieve so much. (+ your app helped me immensely during the pandemic) Thank you so much!

[@schays.p3254]

What a great and different class! I love it! The eye movement and that nice push up. Thank you, Adell ❤️

[@amandabunting3741]

Thank you! I think my eyes & brain have definitely been challenged 🤪😍

[@AdellBridges]

hehehe I hope you love challenges as much as me :-)

[@majesticpasta1.7]

Love this flow! Crazy how much more difficult the flow became with the added eye movement focus. Had to rewind a few times during that part to get it feeling right. Thank you for spreading such peace and joy! ☮💖

[@AdellBridges]

Yeah takes a few times!!! I love anything that is challenging like that though hehe. When we do things like this it REALLY stimulates and activates the brain 🧠 Sooo good

[@alexsysmusic]

This so awesome, the mandala yoga flow for mobility, with vision drills dear Adell Bridges! The flow was indeed very impressive! Your movements are so graceful! Thanks for sharing this experience with us! We joined your inspiring channel! With warm wishes and kind regards, Alex and Alexandra

[@AdellBridges]

Heyyyy thanks so much for joining! Can't wait to see more of you :-)

[@kuchinayogi.]

Thank you so much!! It is a bit tricky yet so funny and interesting ❤ i can feel through the screen now kind you are and how much you want to share, that's beautiful ❤❤❤

[@sabrinapezzoli4972]

Ciao Adell thank you so much for your valuable advice and for your time .Namaste

[@AdellBridges]

thank YOU sabrina for being here with me! oxoxo

[@mathildelacoursiere2700]

First class with you Adell and I loved it! I normally hate push ups but you make them look so graceful! It's so much funnier! And I definnitly need to pay more attention to my eye mobility. they are so important. Thank you!

[@AdellBridges]

Yessss I hate pushups too haha which is why I like to make them more fun like these! And girl....tell all your friends and family! Our vision is SOOO important! I hope that in the coming years the whole fitness industry will begin to recognise and appreciate the importance of the visual system on our movement! Thank YOU xoxoxox

[@emmafaulconbridge614]

I really enjoyed this! Thanks Adell x

[@AdellBridges]

Glad you enjoyed it!

[@victoriavictoria7825]

I was looking for some new yoga classes and came across your wonderful channel. Thank you for these videos, they are amazing!

[@AdellBridges]

yay happy to hear it!!

[@tadpoleoz]

This amazing flow made me feel awesome, and back on moving. Being aware of the gaze is tricky but very interesting! Thank you so much Adell, for all the fun (yet hard!) flows, and the joy it brings with it!

[@AdellBridges]

Aww thanks for joining in! I am so happy to read your comment because that's exactly how I feel hehe -- I like to keep things fresh and interesting and that means adding an element of a challenge! But that's what keeps us young :)

[@golnazgh2633]

lovely class!!! enjoyed it a it as always. thank you

[@AdellBridges]

Thank you|!!

[@swaha55]

This is a really cool class Adell. I love working natural vision healing into the yoga practice. Such a great relief from staring at the screen. Also nice balance of some challenging transitions with some basic poses. Thanks for the lesson on proprioception and eye movement and focus. It adds another dimension of awareness.❤️

[@AdellBridges]

Yayyyy thank you!!! This is such a welcome comment! I have been feeling so nervous about this; not sure how it would be received. So thank you!

[@swaha55]

I am really interested in natural vision improvement and this is such a great way to weave it into a yoga practice. Consistency is key!

[@AdellBridges]

@@swaha55 yes yes yes!!

[@alexandraszymanski9475]

First time I do one of your video and I love it!

[@AdellBridges]

Yayyyy thank you so much Alexandra!

[@johannajaegle]

thanks so much Adell

[@AdellBridges]

my pleasure!

[@himanib9836]

This flow is much more challenging than it looks and you have given so much fun to it. I could feel that every part of brain cell was getting awake. Thank you for this. You are the most amazing yoga teacher I have come across. Just a little bit suggestion. If you could please increase your volume that would be helpful. Beacuse even if i increase my volume to the fullest then also I am hardly able to hear you. Love😘

[@AdellBridges]

Hi Himani! Thank you SOOO much for all the feedback. I'll try to do that xoxo

[@musiquerelaxationnature2337]

Bonjour super video J'adore vraiment merci

[@AdellBridges]

Ahh mercy beaucoup! J suis tres contente que vous avez l'adoré!

[@nesrinebourouina3068]

That was great .

[@AdellBridges]

aww yayy thank you i'm glad you enjoyed! xoxoxo

[@TheJolannka]

thanks Adell for the great content you make, it is very unique style of yoga. I am short-sighted and this flow helped me to get rid off some tension from back of my skull and neck :)

[@AdellBridges]

Wowwww that’s amazing!! Thanks for sharing!!

[@Anna-tp3of]

I’ve just finished the class and had so much fun! Best start of the morning! Btw, Adell was the first yogi i started following 4 years ago. Her style impressed me and I was like weeeeell I’ll never ever be able to be that strong and flexible... but also Adell was the one who always said that it doesn’t really matter. Do what you can right now and enjoy it! Simple thing yet extremely important! Love your classes, Adell, can’t wait for new ones:)

[@AdellBridges]

Omg thank you Anna! Love and hugs to you!!

[@alejandraazar2064]

your classes and flows are so full of generous information.. Thank you so much for make me feel and think in different and amazing ways

[@AdellBridges]

Thank you!! I'm just happy you're here and open to learning :-) Makes me motivated to keep creating and sharing!!

[@fernandaferreira1909]

love this class, amaizing how the eye movement changes everything. Thank you so much for sharing

[@rox732]

I just found your channel and I love your classes. They are not only super fun to do but I feel like I learn a new thing about my body and myself. Observing my eye movements and my bodys responses was so interesting. Your classes are such a gift, thank you!

[@AdellBridges]

Sooo happy to hear it! Thank you!

[@Lottieandtom.travel]

I have become so obsessed with your classes! Thank you so much that felt incredible ✨💕

[@AdellBridges]

Awww I'm so happy to hear you're feeling good! That's alllll I want!

[@maeganweeks9322]

Absolutely beautiful mandala flow Adell!!! Thank you so much for sharing this!! I love your giving, light-hearted spirit!

[@AdellBridges]

Thank youuuuuu! Thanks for being open to receiving it -- otherwise I wouldn't be able to give :-)

[@leilazerrouki7040]

OH YEEEES I LOVE MANDALA FLOWS oh my yes yes yes !!! With you it's going to be A M.A.Z.I.N.G ! Thank you I can't wait to do it ! I don't know if I'll catch it live but I'm definitely going to do it as soon as my body allows me !! Oh thank you so much I truly live mandala flows and your teaching/yoga style so I'm euphoric right now ^^'

[@AdellBridges]

No worries it’s not live - it’s prerecorded but I just set it as premier so people can see it hehe. This class is very different hehe I’m excited to see what you think of it! And no worries about the unintentional sarcasm hehe; I didn’t read it that way at all!!

[@thespeakingyogi2036]

Such a fun new way to make simple movements so much more challenging - and also more accessible! Only thing I must remember is my breath - the moment I focus on my gaze I hold my breath haha! But thank you so much Adell, this is fascinating stuff!

[@AdellBridges]

Hehe that’s normal when we do something new that takes so much concentration, but the fact that you’re aware of it means it won’t be an issue for long! 👁🙏

[@aislingbrehony1677]

Thank you Adell, loved this class with the creative little transitions especially getting into the twists at the end!

[@AdellBridges]

Love a good twist to finish!! So happy you liked it xoxo

[@anjimertens5886]

This was a wonderful flow and love the eye movement. The last time through I felt much more connected to the movements after the eye challenge. I have lazy eye and was interesting to see a correlation in difficulty when the weaker eye was more challenged.

[@AdellBridges]

Ohh yes great observation! That can have an impact on how you move so may be worth keeping an awareness on that (which I'm sure you already do!)

[@ktachaves8321]

Wonder.full class, gracias Adell! my eyes feel very grateful and relaxed after the exercises. Thank you for sharing! P.D. Just a little technical thing, the volume was a somewhat low, I found it a bit difficult to hear you even with max volume. Te agradezco de corazón por la práctica

[@AdellBridges]

Thank you so much for that! And I'm sorry about the volume ... someone else has also mentioned this. I thought it was loud enough but I'll increase the volume more for future videos :-)

[@thorfridurharaldsdottir6361]

Wow such a strange feeling the eye head coordination when doing poses, so effective. Very new to me. Great class

[@AdellBridges]

So weird and cool right? I'm so delighted you took part in this class with me!

[@alessandrapirrotta2669]

Such a fun flow! Thank you Adell!!!

[@kendallfrisbee5100]

This was the first class of yours that I've followed along with and I loved it (found you on Instagram)! I know I need to mix it up from my normal routine and teachers that I follow. Your energy and flows are so fun and feel very free, with the cues needed still there keeping me grounded. Thank you so much!!!

[@AdellBridges]

Ahhh this is so wonderful to hear! Thanks so much for coming along for the class! It's my pleasure to have you here. Hope to see you more :-)

[@marionvalenti9815]

Energetic and funny class that makes me feel good, thanks so much for charing 🙏 have nice day 🌼🌼🌼

[@AdellBridges]

Yayyyy thanks for joining!! Have a wonderful day and hope to see you back for more classes!

[@azindokhtkhajavikhan9755]

❤

[@2tigerle]

Love this class❤️ And the lovely space, so beautiful!

[@AdellBridges]

Yay thank you 🙏 I’m so glad you enjoyed 😘

[@leenoland007]

Thank you for this nice and intense flow 🙏🏼

[@AdellBridges]

You're sooooo welcome Leen!

[@mariliasmello]

Hi, Adell! I felt a little sick with the movement of my eyes, but I loved your class as always! I will try to do it again!

[@AdellBridges]

Oooh, sorry to hear that. That is a sign that your brain was like, "hmmm not sure about this! I think I want Marilia to slow down or maybe stop". So, just slow down, or decrease the amount of eye movements you do, to a point that you don't feel nauseous. Then with time your brain will get used to it and register it as "safe" rather than threatening, and the nausea will stop. Thank you for being so open-minded to this and persevering!

[@ilsemartinezmendoza1578]

I loved this flow, thank you for adding some new challenges in my practice :)

[@AdellBridges]

You’re so welcome!! Thanks for joining in and being open to this weird stuff hehe

[@orchidana6804]

❤❤❤❤❤

[@azindokhtkhajavikhan9755]

👌💫🌱

[@alexwentoutside6843]

wow, dropped the first thumb up!!!!!! cannot wait :)

[@AdellBridges]

Awwww thank you my lovely!!!

[@lunagu7419]

Wonderful class, so fun and really enjoyed the different perspectives. One question, I wasn’t able to smoothly transit from back bending to one leg upward facing dog, I think I don’t have enough strength to pull the transition, do you have any suggestions? Again thank you very much for this, really enjoyed the fun.

[@AdellBridges]

It's a tough move! Try it keeping your knee down, or even putting both knees down 👊👊😘

[@yogabygaynor5334]

Lovely class. Good to try some different things.Thanks Adell! (I did struggle a bit with the white background on my tv at 6am though 🤣)

[@AdellBridges]

Haha that’ll wake you up!!

[@rominapalmisciano7567]

🙏💜😘

[@bonniekirkman4597]

Thanks adell that was good-different! ! I thought you said looking left encourages right side extension & vice versa …but then I thought you said flexion 😆 It’s also possible I’m just confused~ sorry but which is it?

[@AdellBridges]

hahaha...cuing this class was a real challenge for me as I get left and right mixed up, so it's entirely possible i got it wrong. Here's the dealio: Looking left facilitates right side flexion, left side extension, and left rotation. Looking right facilitates left side flexion, right side extension, and right rotation. An easy way to think about it is if you're walking and you decide to turn to the right, then you're going to do three things: 1) look at where you'er going (right), 2) twist to the right slightly as you turn, and 3) it makes sense to turn directions in the way your hips are able to turn to, so your left leg would be forward (flexion) and your right leg back (extension) Hope that makes sense!

[@azindokhtkhajavikhan9755]

😙🥰

[@leilazerrouki7040]

The "amazing" makes it look sarcastic, sorry It absolutely wasn't my intention I forgot the fact that interspacing the letters with "." was giving a sarcastic effect ^^' really sorry, I just wanted an emphasis. I'm absolutely not sarcastic I truly think it's going to be amazing :)

[@foxmoves1678]

Hey Adell, fellow yoga/movement/neuroscience/science geek! :) Love it, thanks for being such an inspiration! P.S. I also share some videos, though I am a newbie, check it out if you´re interested. :)