Hamstrings Love Yoga Flow • Strengthen and Stretch • with BRAIN HACKS for mobility • 45 minutes

Tight hamstrings are generally weak hamstrings. In this yoga flow, we’ll look at how we can build strength to improve mobility in those pesky hammies!
Enjoy isometric holds across full range of motion, and tips you can utilise in almost any yoga practice. Get ready to feel the burn in the best way!
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[@AdellBridges]

If you want more on how to get your hamstrings happy, check out my most popular online workshop “Why Your Hamstrings Are Still Tight”: adellbridgeswellness.com/shop/hamstrings/

[@jazmincancio6456]

Very interesting practice and fantastic explanation. Thank you!

[@gaeln1901]

That moment when you say: "If you are like Is it supposed to work hard? yeah"😂 we felt it Great great tips

[@AdellBridges]

Hehehe good!!

[@nthabisengmathole3065]

Thank you for sharing your knowledge, Loved this class❤❤

[@shelleyoshea2433]

That was fab! Challenging but not too tough either. I couldn't do the one legged bridge poses, oddly enough my hamstrings were just about able for it but I got mad cramps in my foot. Might need a foot focused class next :D

[@AdellBridges]

LOL well it doesn't help it's right at the end too! Maybe try again after your hammies have rested :0()

[@Livyogawellness]

Thanks for another helpful practice, I felt my hamstrings are toned nicely afterwards ❤️

[@AdellBridges]

Hiiii ♥ so happy you enjoyed!

[@AdellBridges]

I feel so connected to you haha...I just replied to your email and then I come here and see your comment lol.

[@lifestylewithnadia1]

I like your videos, you are such an inspiration 😀😍

[@user-ro9yg4jc7g]

Thank you! I was wondering if you could do a video focusing on knee health, what are the leg muscles to strenghten and pay attention to etc. ? ❤

[@agostina1046]

This is getting better and better!! Thanks for sharing, it means a lot

[@islaynicklin3964]

Amazing amazing class! Thank you so much Adell!

[@AdellBridges]

I'm so happy to hear you liked it! Thank you Islay!

[@sahari1363]

As your other classes it was amazing. Your classes are just like a love date with my muscles and in every class I met with new muscles that I didn't know they were living there. Thank you again

[@AdellBridges]

Wowww heheh I love that!! Thank you for sharing that lovely sentiment. I almost feel like I was reading a love poem hehe

[@azindokhtkhajavikhan9755]

So helpful 🙌👌💫

[@theuprisingcommunity3850]

Thank you Adell 🙏🙏

[@alinesaccountabilitypage8]

This was absolutely amazing! That last bridge variation! My God! ❤️

[@Poposha1]

Adell thank you !!! I already did this a few times and everytime i feel more and more at home. And i feel the hamstring love today.

[@Heal2Inspire]

Thank you so much for this class 🙏 I will be sharing this to friends on Insta story as I know a few people that will benefit! Can’t wait for your live classes to start 🤍

[@adila000]

Thank you Adell, love your classes

[@athanasiakarygianni133]

Every time I try one of your classes, I always confirm that you are one of a kind! Still a long way to go until flexible and strong harmstrings and body, but you make that trip so interesting, calm and focused. Thank you!

[@AdellBridges]

oh wowwww thank you I'm so happy to hear that and to read your enthusiasm to keep working at it!

[@jeffsparky3061]

❤️❤️❤️❤️❤️breathing

[@thespeakingyogi2036]

Just what I needed! Thank you Adell, I'm always so excited to do your classes Xx

[@AdellBridges]

And I'm always so excited to see you doing them and in my DMs and comments!! Hehe love you girlie!!

[@vegalexandra]

Awesome as always, thank you!

[@AdellBridges]

Soooo very welcome xoxo

[@JackieJones]

this was perfect! thank you Adell!

[@AdellBridges]

Yayyy you're so welcome!!

[@cazandraegan-martinez4148]

So excited to try this Flow ❤️

[@AdellBridges]

Woohoo! Let me know how it goes!

[@2tigerle]

Hi Adell, thank you! Love your classes, especially the flow 😘

[@AdellBridges]

Thank you Jana! Happy to hear that xoxo

[@AdvikaConsciousyoga]

Very nice work! Also what brand are your clothes ?

[@lisazawaski5460]

so much intelligence! grateful to you for sharing your wisdom and experience and your passion shines brightly. Namaste!

[@AdellBridges]

Aw thank YOU for that! namaste 🙏🙏🙏

[@junieho2190]

Ankle circles and tickling them are new favourite! :D Thank you for sharing your knowledge with us!

[@AdellBridges]

you're so welcome!

[@Kataka_]

Hey, I wanted to take a moment to say thank you. I wasn’t sure whether to take this class as my legs were aching and heavy from cycling and other workouts, and I thought I just needed a long stretch, but I’m SO glad I took this class! The mixture of strengthening and active stretching actually opened up my hamstrings more than any passive stretching usually does! I love all of your classes, and I’m always pleasantly surprised with how varied, unique and EFFECTIVE they are, and you explain everything so well. Also, your voice is incredibly soothing ☺️

[@AdellBridges]

Omg wowww thank you!! I’m so happy to hear it!!

[@cansnguler9215]

Going through an annoying shoulder injury so I have been looking for lower body-focused classes. Even though the injury itself is pretty nerve-racking, I am glad I have found my way back to your videos. You have a unique interpretation of yoga and I love it. Thanks for bringing so much fun and knowledge to us ♥️

[@AdellBridges]

Omg it is my absolute pleasure. Thank you so much for your words. I hope your shoulder injury is one that heals quickly and teaches you many things! I'm sure you'll be back stronger than before by the time it's all healed xoxo

[@marehlaschneid]

Hi Adell, it was my first class with you and I was thrilled to do it ! My hamstrings thank you ! Thanks a lot for sharing your knowledge :)

[@AdellBridges]

Awww thank you for joining! It's a pleasure to have you here xoxo

[@junavanderpoort4830]

Another great one, Adell! I also did your hamstrings workshop, but still enjoyed this a lot. Thank you for all the great content you put out there, really providing something else in the yoga world :-) I have been noticing some pinching pain under my feet (especially the left foot) during ankle rolls and also at the heel of my foot when I stretch out in downward facing dog. I never had this before. Do you perhaps have any tips?

[@brightlight-relaxingmusic4993]

🙏

[@isabelahodorog4330]

Such a great class and a great reminder that simple movements can do wonders

[@AdellBridges]

Ohhhh yeah you know it Isabela!! Sending hugs!

[@isabelahodorog4330]

@@AdellBridges 🤗

[@LaLennja]

This is a great video, thank you Adell! I had ACL surgery a few months ago, and I am currently working hard on strengthening my muscles again, so this video is gold in my situation. Especially as the hamstrings are super important in stabilising the knee and supporting the ACL. I'll be back a lot I guess :)

[@AdellBridges]

Yessss so important! So happy it's helpful to you. Best wishes for your recovery -- I'm sure you'll be stronger than ever!

[@kaseymorgan5872]

Really enjoyed the class. My knees have sharp pain when down and in back for the lunge with back knee down (in 21:31). Am I doing it wrong or just baby on a hard floor?