Yoga flow • Spine focused • Juicy Spinal Waves to get your whole body feeling fluid and mobile

Ever done spinal waves before? They're wonderful for opening up along the spine and building better mobility through the whole body. Join me in this fun flowing class where we'll get our spines moving like water, together with stability through the core to keep your spine healthy.
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Flow with me without the ads! Go to adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducation.com/
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Follow me on Instagram: / adellbridges
Check out my blog: adellbridgesyoga.com/blog

[@limbengwee2411]

seen so much yoga videos but never anything so amazing. Must try !

[@rinaflows]

I looooved this flow! Creative, well informed, love your creations 🙏🏼🤍🤌🏽

[@veramarchand1606]

Hello adell you are exceptionally

[@esra6252]

It was great. Thank you.

[@sweat-n-stretchhotyogawear277]

Thank you! 😊

[@chouaibsrerho970]

Hello.Wonderful class for a healty spine n much more. So special and tricky transitions that require constant concentration throughout this wavy n lovely practice.Thank you Teatcher.

[@alejandraazar2064]

This is like dancingg love it

[@Sadodita]

Namaste and Thank you Adeil for the super class . Truly spinal awakening .

[@lysedeq2064]

Thank you ! This is exactly what my spine needed ! 💜

[@selinbaila]

I love your videos! I am a flexible dancer and I don't find many yoga classes tailored to flexible people because these classes are typically tailored to the general public. Please keep posting videos and maybe even make a yoga sequence/ full body workout for dancers!

[@christineaugust2795]

This is the most invigorating class Ive been apart of all quarantine! Thank you for giving us your time, you're rad!

[@TheStef1977]

So lovely and strong flow. Thank you so much for sharing with us ❤️

[@christinelowe9876]

This felt amazing! The class was also fun, challenging, and unique!

[@dainfuentes8168]

Thank you! This has immediately become one of my all-time favorite spine videos. I love how unique some of these movements feel. I'm looking forward to putting this on regular rotation.

[@AdellBridges]

Aw that is music to my ears! Thank you! I'm so glad you liked it xoxo

[@dainfuentes8168]

@@AdellBridges You're welcome!

[@tinashechikayi5212]

Exactly what my spine needed thanks Adell🤝!

[@bernasoysal5976]

This is the most juicy class, thank you!!!

[@AdellBridges]

you'er so welcome!

[@user-ro9yg4jc7g]

This was the most interesting, challenging and rewarding class I've done, thank you!!

[@AdellBridges]

Thanks for joining!

[@ekaterinapryakhina6026]

Thank you so much for your class, it really helped my stiff back after not practicing for two months.

[@eeemilyr]

My spine has never felt this juicy! Thank you Adell

[@letiziaagnoloni7695]

Thank you so much your classes are precious in this quarantene😍

[@mercy6054]

First Class with you, Very good session👏.. So fun and challenging 👌 very unique 🙌 I was feeling very low in energy, but after ur class, I'm so full of energy 💝 and a sweaty mess 😂 Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. I just discovered u today and glad to have found u 💝 Can you please make more one hour dynamic/challenging hatha yoga, hatha/vinyasa, vinyasa yoga, Power yoga for intermediate/strong beginners level😌(without inversions) ... Plsss.. Love from India❤.. Namaste🙏

[@katehertsgard3597]

Your flows are always unique! Thank you so much, Adell!

[@AdellBridges]

you're most welcome!

[@swaha55]

This feels wonderful!!!! Thank you Adell.

[@sessyashok5147]

I loved this so much! Feels so good to work multiple areas of the back!!

[@donwetherell8738]

Absolutely fantastic workout, this should be prescribed to everyone daily before eating, always amazing Adell...

[@AdellBridges]

So happy you enjoyed!

[@pinkfreakindonut]

I’ll have to go back and study some of the transitions before trying this again. I felt awkward this first time around, but I’m looking forward to smoothing it out with more practice.

[@girl_from_the_north_country]

WoW. Amazing video. I will try to do this tonight after some easy yoga movement. Thank you Adell for this tutorial. :)

[@johannajaegle]

amazing class !! thank you so much

[@cheskacabizares357]

It's was a wonderful fun flow.. Thanks adell❤️

[@anna-sofiajylha2574]

Thank you!!! Loved really getting into my spine

[@Elvura55]

Love your yoga practice, thank you for creating video and waiting more 😊🙏

[@margotproesmans1008]

Woa Adell, awesome! Thank you!

[@Liierenify]

Well, I´m gonna do that flow a lot before I can really do everything and not sit here in sweat (i had already worked out and thought "spinal waves, sounds laid back", lol). But I recognize a lot of movements that i saw in your insta-posts and wanted to incorporate into my practice. Thanks for the video!

[@user-xu9wk3zc3y]

This looks promising! I will try it asap ! Thank you

[@Blueskies1180]

WOW, this is great! Thank you!

[@VeroFago]

THANKS💞

[@39605310]

Loved this class!! Can you do a class focused on strengthening the psoas?

[@NoodlePoodle1234]

Unique class, but too wrist heavy/advanced for me! Maybe one day.

[@vanitasyoga4951]

Very nice mam . My upper back very stiff so very difficult .but I will try . thanks again .

[@tuamigafannybirds3993]

I'm trying this today♥

[@AdellBridges]

Yay! let me know how it goes!

[@senacc]

I'm not sure but I think because of repetitive stress and constant body weight pressure on my wrists, I've been having some issues with both my wrists lately. I really want to try this amazing flow but I doubt my wrists will allow me to do so... You're usually on your wrists, so how do you keep them healthy?? I really want to go back my normal routine :(

[@lisnawijaya8665]

😍😍😍

[@golnazgh2633]

🙏🙏🙏🙏🌻🌻🌻🌻💛

[@janastalevskasrivastava8560]

I have low back pain and sadly these movements have made it hurt more :((( Might be I'm trying to bend too much.

[@eliegamer4012]

Hy im work out along w my girlfriend...can you? and we both request cardio tabata...work out using resistencia band..we both bought one and can you teach us cardio tabata for beginners!!!! We asking you to teach us a work out please!😚

[@AdellBridges]

Hello! I don't know what cardio tabata is but I've just ordered some resistance bands which I'm expecting to arrive soon! I'd LOVE to create a yoga flow with resistance bands! I'll do that next time I film :-)

[@pamhanna6792]

@@AdellBridges YIPPEE, I don't know what Joahnna thinks of this but I love it.

[@xiaomoogle]

@@AdellBridges Looking forward to a resistance band flow! 💙

[@yasminperales2485]

This video is very informative but also too fast and the sequence too advanced for someone who’s doing this for the first time. Great practice though.🙏🏽