Gym VLOG 🎧 | grwm, glute workout, winter arc struggles

[@MandyRose-11]

Use Code: MandyULK for $130 off! Get your IPL device here: us.ulike.com/48ICWOl

[@jossyj1]

Thank you for this. You’re so transparent & resilient. It helps seeing other gym girlies get back on track after a minor setback back. The marathon continues 🏁💙💫

[@MandyRose-11]

Amen, the marathon continues! Thank you for supporting my girl 🥰🙏🏽!

[@RoseAnneLivao]

Your consistency and positive attitude are so uplifting! Thanks for inspiring us with your content, Mandy! 💖

[@GlamTam]

I agree! As a Sahm Making it to the gym is a TREAT! 🥹 Thanks for the encouragement at the end! 🫶🏽💖

[@Nekteck]

Glute gains are looking fire 🔥 Your winter arc struggles are real, but you’re powering through, Mandy!

[@ambermacroberts]

I'm sick and taking time off of the gym so I needed this today!! On a different note, you may feel more comfortable with staggered deadlifts on a smith machine if you do them backwards, on the other side of the machine. Most machines are angled so as you go down it will move farther from your legs and this might help keep the bar closer to your body at the bottom of your lift. Regardless thanks for the video! :)

[@MandyRose-11]

Uhh the worst, I hope you feel better soon ❤. And that makes total sense, I will have to give it a try!

[@johnieboi3613]

Very Beautiful Vlog Of Yourself Enjoying Yourself ❣️❣️❣️ Take Care And Stay Safe 🙏🏼🙏🏼🙏🏼

[@MandyRose-11]

@@johnieboi3613 thank you!

[@Nutty8114]

you motivate me when i get lazy to go to the gym...thanks

[@BellaBrady24]

Thank you for this video. It was exactly what I needed. I haven’t workout in 2 weeks and I was feeling down. Going back today ❤

[@MandyRose-11]

@@BellaBrady24 🥹 and thank you for supporting! You got this girl 💪🏽

[@manifestingmaren]

9:00 Why do all of us into body building have body dysmorphia lol I know it’s not funny but .. I’ll be in the gym and in a span of 15 min I’ll look snatched af in one mirror, obese in another , and like the she hulk in the bathroom🤣🤣🤣 our brains are really reaching 😅

[@MandyRose-11]

Girlaaa you ain’t lying! From snatched to she hulk in a milli sec 😭! I honestly think it’s our standards. Once we hit our “peak” standard, we want to remain there indefinitely🤦🏽‍♀️

[@victoriacestodio348]

I love your videos from a fellow gym girlie ☺️✨

[@tashadavis459]

What color kamo fitness leggings are these called ?❤👀🤍😍

[@Hi-Five-Ghost]

RAW... next question

[@csscott9803]

Happy Thanksgiving 🦃😊

[@v1ch0sus48]

🔥💪🔥💪🔥💪❤❤❤❤

[@Kxnlrm1]

🌹😍

[@banke5950]

I love your gym fit! Where is your jumper from?

[@MandyRose-11]

Thanks girl, and it’s from target🥰

[@camilapaidon480]

In Spanish, gracias!