Рет қаралды 266,236
Buah bit adalah sayuran akar yang dikenal sebagai bit merah, bit tanaman, atau hanya bit.
Sebenarnya bit sendiri bukanlah buah, melainkan tanaman umbi-umbian yang disebut , tumbuhan yang masih satu keluarga dengan sayuran lobak, singkong, ubi, dan tanaman lainnya.
Bit mengandung nutrisi yang sangat penting, seperti sumber serat, folat (vitamin B9), mangan, potasium, zat besi, dan vitamin C. Selain itu, buah bit juga mengandung rendah lemak dan kalori, tidak mengandung lemak jenuh, dan antioksidan.
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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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REFERENCE /INDEX
1. Hellosehat: 8 Manfaat Buah Bit untuk Kesehatan Tubuh, Termasuk Mencegah Kanker
hellosehat.com/nutrisi/fakta-...
Bit. Retrieved 26 February 2021, from panganku.org/id-ID/view
Asgary, S., Afshani, M. R., Sahebkar, A., Keshvari, M., Taheri, M., Jahanian, E., Rafieian-Kopaei, M., Malekian, F., & Sarrafzadegan, N. (2016). Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet (Beta vulgaris L.) juice: a randomized crossover pilot study. Journal of human hypertension, 30(10), 627-632. doi.org/10.1038/jhh.2016.34
Siervo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013). Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. The Journal of nutrition, 143(6), 818-826. doi.org/10.3945/jn.112.170233
Coles, L. T., & Clifton, P. M. (2012). Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutrition journal, 11, 106. doi.org/10.1186/1475-2891-11-106
Lansley, K. E., Winyard, P. G., Bailey, S. J., Vanhatalo, A., Wilkerson, D. P., Blackwell, J. R., Gilchrist, M., Benjamin, N., & Jones, A. M. (2011). Acute dietary nitrate supplementation improves cycling time trial performance. Medicine and science in sports and exercise, 43(6), 1125-1131. doi.org/10.1249/MSS.0b013e318...
El Gamal, A. A., AlSaid, M. S., Raish, M., Al-Sohaibani, M., Al-Massarani, S. M., Ahmad, A., Hefnawy, M., Al-Yahya, M., Basoudan, O. A., & Rafatullah, S. (2014). Beetroot (Beta vulgaris L.) extract ameliorates gentamicin-induced nephrotoxicity associated oxidative stress, inflammation, and apoptosis in rodent model. Mediators of inflammation, 2014, 983952. doi.org/10.1155/2014/983952
Pietrzkowski Z, Argumedo R, Shu C, Nemzer B, Wybraniec S, Reyes-Izquierdo T. Betalain-rich red beet concentrate improves reduced knee discomfort and joint function: a double blind, placebo-controlled pilot clinical study. Nutrition and Dietary Supplements. 2014;6:9-13
doi.org/10.2147/NDS.S59042
2. DETIK.COM : Baca artikel detikHealth, "13 Manfaat Buah Bit, Si Merah Punya Banyak Nutrisi untuk Kesehatan" selengkapnya health.detik.com/diet/d-58923....
CHAPTERS :
00:00 Opening trailer
00:17 Intro
01:54 MANFAAT buah bit
12:16 Summary
13:07 Closing /Ending