Cobra Video Pose Guide for Beginners - Common Errors in Cobra Pose (& How to Avoid)

[@ManFlowYoga]

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[@RealCricket20-em4bs]

I am really happy Sir because you reply my comment and I live in India tamilnadu sir

[@junebug_8976]

Didn’t know about lifting knees from ground- thank you!!

[@ManFlowYoga]

Glad oyu found this then! Will help with engagement :)

[@PrabhathJayawardena]

This is the only video that explains how to do Cobra the right way ! Thank you.

[@ManFlowYoga]

You are very welcome! Glad you enjoyed it so much :)

[@Raluca-st1th]

Just what I was looking for, best video, great explanation and demonstration! Thanks a lot!

[@ManFlowYoga]

Really glad to hear you liked it. For even more content be sure and check out our site: manflowyoga.com/

[@Brandon-ob9rg]

Thank you for the no nonsense instructions!

[@ManFlowYoga]

You got it Brandon! If you haven't already be sure to subscribe to our channel, we're ading new content every week.

[@MathTutorVideos]

This is so useful, I had no idea I was supposed to be engaging my thighs and was probably picking up my feet too, and pressing away.......

[@ManFlowYoga]

So glad this is helpful to you!

[@fortitudeinsolitary8769]

I have been doing this wrong for a week and no wonder my back is killing me. Luckily I found this video. Thanks.

[@ManFlowYoga]

So glad you found this then! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@nermineafifi1552]

Been doing it wrong for a month, no wonder why my back hurts. Thank you so much for this

[@ManFlowYoga]

Sounds like you came across this tutorial at just the right time Nermine!

[@sanskritforyoga-brasstacks7359]

Nice emphasis on the need to avoid injury to the spine.

[@ManFlowYoga]

Thank you for the feedback! Glad you enjoyed this one.

[@Tec187x]

I was doing pretty muh all the things you said not to do, and was wondering why it was so unpleasent to do :( Tried doing it right after watching your video, and it was a completely different experience! So glad i hadnt been doing it wrong for too long! Thank you so much for your guide.

[@ManFlowYoga]

That's really great to hear! Glad this was exactly what you needed :)

[@simbuashwin]

Your instructions are precise and it made a significant difference to me.. thanks mate.. 🙂

[@ManFlowYoga]

That's awesome to hear! Glad you're finding our workouts helpful :)

[@sandrasatterfield8983]

I've been doing it wrong!!! Thank you!!!

[@ManFlowYoga]

Glad you found this helpful Sandra!

[@kaybrown5637]

Thank you for going into more detal. I still cannot do this pose. Never. As many videos as I've seen and as many times I've tried....still cannot do it. My chin gets about 1/2 inch off the ground, and that's my limit.

[@pilot3605]

This is a perfect tutorial, thank you

[@ManFlowYoga]

Thank you for that feedback! If you're interested in similar workouts and tutorials you should check out our site at manflowyoga.com/

[@TreehuggerStacyify]

Although I have yet to start any kind of Yoga and have never really tried it before, I found this video very helpful and informative. Thank you.

[@ManFlowYoga]

That's great to hear. We all have to start somewhere :) For more workouts like this one, be sure and check out our website: manflowyoga.com/

[@aidilaidil2488]

Thanks for the explanation , really help me sir !

[@ManFlowYoga]

Glad you found this tutorial helpful!

[@peckser5alltheway]

When exhale and when inhale? Thank u

[@nuggetsaurusrex]

Ok so if you're only supposed to use your core to lift and not arms, is it normal to not be able to go up all the way and straighten your arms?

[@ManFlowYoga]

Yes. It will however get easier with time. With consistency your core will strengthen and you'll be able to get higher.

[@nuggetsaurusrex]

@@ManFlowYoga good to know! Thank you

[@lrcdlc9446]

Thanks

[@ManFlowYoga]

Hope you enjoyed the workout! For even more content be sure to visit our site: manflowyoga.com/

[@aows29]

will it leads to disk injury if i pushed hard in my hands ?

[@87channels]

So in short, just squeeze everything together

[@ManFlowYoga]

Sure! That helps.

[@IswalkarOm]

That's what she said 😂😂😂😂

[@elsamiggels1939]

Hahaha..so funny 😂😂😂😂😂😂😂

[@barelyillegal79]

I know right? But it's like when I tighten one thing I forget to tighten the other one. Ugghhh.

[@hariaimar]

Thank you 🙏

[@ManFlowYoga]

Glad you enjoyed it!

[@joebrunowbruno7178]

Very educacional explanation. Like it very much!! 👍🏼👍🏼👍🏼

[@justinbiebermalaysia1335]

This is good but what's with the hair only appears on his chest

[@hooman1227]

Thanks alot for the information , that helps me a lot

[@noname-cu2xh]

this is very hard to do. I can't barely get off the ground without using my hands to push

[@OhSoChloex]

Should your glutes be relaxed or engaged?

[@ManFlowYoga]

Relaxed. This is said in the video.

[@jccorner3268]

You are so good

[@ManFlowYoga]

Glad you enjoy our content so much. With consistency and didication you can be just as good!

[@brijkumar8207]

My right side of the back hurts do you think I pulled myscle.

[@td-0505]

SAME!! I was about to ask the same. Right side of the back pains and I feel I got a pulled muscle. Can u clear this doubt plz?

[@edgetransit3320]

hey man, ive been having an issue. I keep my hips on ground, engage my core all that. But i feel like when i press my feet into the ground, it hurts my back. puts more pressure. Can i do it without the pressing feet into ground? its uncomfortable

[@ManFlowYoga]

Edge - I think it's too hard for me to tell what's going on just via a response here. You shouldn't push your feet into the ground if you feel pain, but you should also understand that that pain you're experiencing is an indicator of a weakness. It could be your core, your erector spinae, your hips.. Sorry I can't give you a more specific answer, but I hope that explains something.

[@edgetransit3320]

@@ManFlowYoga i do have flexibility issues which i been working on a lot last 2 weeks. i dont push too hard into the cobra, but maybe its cause my body isnt flexible enough so pressing the feet is just putting more pressure. what you think about using my feet once my body is more flexible in the pose?

[@PookieMr]

@@edgetransit3320 hey man when you push your feet into the ground it puts more stretch on your hip flexors, when they are inflexible, instead of lengthening they will contract against the extra stretch. So you need to pull you chest forward with your arms so you spine moves away from your feet not very high off the ground, then when you start to push into your feet doing it very slowly and gradually so that you feel it to the from of your hips and not your back (which the hips attach to). If you start to feel it in your back you are just going too far too fast. Peace and love

[@chinguyenngo6332]

Thank you

[@jacka00006]

Very clear tutorial.

[@ManFlowYoga]

Thank you!

[@priyas2013]

Very helpful thank you sir

[@alexanderbrine4762]

Hai oru malayali

[@josefrancis9873]

Really helpful mate. Thanks

[@ManFlowYoga]

Hey Jose - glad you found this helpful, thanks for commenting. Be sure to subscribe and check out the other videos I have on fixing common yoga errors :-)

[@robr2303]

I like this guy hella lot

[@maheshlahare9705]

Thank you so much sir please keep shearing

[@ManFlowYoga]

You can get more of this on my website at manflowyoga.com! Thank you

[@mirellasylla9881]

I do have back pain because I am doing sth wrong

[@eyesofthetiger3568]

Thanks I do this exercise but I always get cramp!

[@ManFlowYoga]

Yup, just keep doing it. Your body will adjust eventually. You've got to push through it.

[@eyesofthetiger3568]

@@ManFlowYoga thank you sir.

[@eyesofthetiger3568]

Many thanks !

[@jonathanpanisa8244]

Big difference after doing it the right way

[@ManFlowYoga]

Definbitely makes a difference once errors are addressed :)

[@dazdazfzf]

Excellent !

[@amin7907]

Damn Ive been doing it really really wrong. Thx so much for this ;) now I can practise this the right way to increase my height. :D

[@ManFlowYoga]

You can certainly fix your posture and look taller!

[@anantambisht4895]

How long you been doing wrong?

[@Joshua-ye9lu]

Thank you

[@ManFlowYoga]

You're welcome, thank YOU, Joshua!

[@soulkong]

Help, my balls hurt from pressing against floor. Anyone else having this trouble?

[@ManFlowYoga]

move them.

[@soulkong]

@@ManFlowYoga push it between the thighs?

[@sebastianruizbartilson5207]

it happens, focus on the the pelvic bone

[@soulkong]

@@sebastianruizbartilson5207 so just let everything squished and pressed against the floor?

[@lelis8344]

The video simply does not load past five seconds.

[@ManFlowYoga]

Yeah so that's an internet connection issue.

[@comingsoon7118]

respect

[@ManFlowYoga]

Movie Master than you!! 🙏

[@marcosmoraes2758]

what is the difference between this movement and the hindu push up?

[@ManFlowYoga]

A lot. One's a push-up, one does not involve pushing up.

[@booostunitc4843]

This video is a bit confusing at least for me..

[@Primus_Lucid666]

Bruh

[@yogawithmahima]

Yoga with mahima

[@khusiraishorts]

I want to do this yoga😊

[@ManFlowYoga]

Grand!! :-) Then keep doing it. If you really like it, check out my website: manflowyoga.com/join

[@jean-louisdebiasi8926]

We are men... so how to avoid "discomfort" on the penis? This is not always easy to avoid...

[@ManFlowYoga]

Adjust when necessary and wear something supportive.

[@renatovasconcellos4513]

Lindo!

[@simonbach6418]

Dude has an eight pack on his lower back

[@ManFlowYoga]

Man Flow Yoga and weightlifting does a body good :)

[@abdogalal3913]

Please Can you make a translation into Arabic? 😍😍😍😍 Thanks

[@RealCricket20-em4bs]

Thank you sir your videos is very help full

[@ManFlowYoga]

Thank you for the support! If you haven't already be sure to subscribe to our channel.

[@RealCricket20-em4bs]

I finished subscribe your channel sir because your videos is very useful sir

[@indhutv9970]

Thank you