Manipulating Ingredients (Zero point) to Lower Points and Calories and Up Protein and Fiber

HI My Name is Denise and Welcome to my Channel!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Free month of WW www.weightwatc...
Snail Mail P. O. Box 216
Clarksboro, NJ 08020-0216
Email me [e-mail]
Free Month on Weight Watchers link www.weightwatc...
I am not sponsored or affiliated with Weight Watchers
all my thoughts and opinions are my own !!
MY website with all my affiliate links and codes and recipes dishwithdee.com ( recipes on there from june 2021 till present
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
Recipe Blog:www.dishwithdee...
older recipes from Sept 2019 to June 2021
#weightwatchers #weightwatchersuk #weeklyweighin #weighinwednesday #weighinday #weighins #weightwatcherschanges #weightwatcherschanges2025 #weightwatcherschanges2024 #recipeswap #ingredientswap #wwweighin #weightwatchersweighin #foodswaps #lowpointcontrol

[@kimcrowningshield8170]

Hi Dee, this video is perfect timing for me👍 I have struggled with weight pretty much all my life (ups and downs). I am a lifetime member of WW since the late 70's. I am yet again trying to motivate to loose weight. I am going to be 70 years old in April and have told myself it's again time for me to stop making excuses and get back on track. I so love how the healthier me feels, unfortunately motivation and dedication are hard to come by for me these past few years😢!! You are awesome! Keep up the great job helping others reach their goals!

[@dishwithdee]

So happy you are here !

[@droidmono8606]

Hi, Dee, my favorite is cottage cheese, last summer made "ice cream" with cottage cheese, a recipe you have, it was delicious 😊, thank you for all your great tips.

[@dishwithdee]

Oh yum , I do like the ice cream

[@arlenebulanski2274]

Thank you so much. I’ve taken notes and have some many powders to use. Love these videos. So helpful to many of us.

[@dishwithdee]

You are so welcome! use up those powders

[@HU-yc1uq]

Thanks for a great video!! You inspired me to get cooking and out of my food rut💚

[@dishwithdee]

Awesome !

[@karenwhite7023]

Dee, I have used fiber one on my chicken,oatmeal, now i am 🎉back to using corn flakes . I put seasonings on them , Italian dressing. I also put a cup of oats in my meatloaf. It’s good. Great video. 😀☃️☃️

[@dishwithdee]

Oh great swaps ! Glad you enjoyed

[@amyc6334]

I love using the dessert hummus on rice cakes - SO good

[@dishwithdee]

Oh yea !

[@bernadettepetersen5373]

Wowzer Dee another great video❤ . Thank you!!! Just 2 hours until KICKOFF 😅. Philly girl here❤

[@dishwithdee]

My house was crazy during that game . Glad you enjoyed the video

[@lynncrooks64]

Your white bean dip and the eggplant dip help me tons with getting veggies in.

[@dishwithdee]

Awesome !

[@pattiupton1499]

Denise this is a GREAT video! I'm listening as I'm cooking. I will go back when I'm done and make notes. Wonderful subs!

[@dishwithdee]

Happy you enjoyed them

[@amytamez7102]

I just got out of a virtual WW meeting. Someone mentioned that they sprinkle Hersheys cocoa powder on an orange. It actually does taste like the chocolate covered orange candy. I love getting ideas from people 🎉😋😋😋

[@dishwithdee]

I love ideas like that ! TFS

[@jodypauly5986]

how much cocoa?

[@malissateran1619]

Gingerbread devotion protein powder to make gingerbread loaf, amazing!! Love it 😍

[@dishwithdee]

So gald you enjoyed !

[@jenniedahlen6325]

All great swaps, Dee. I agree with you, I don't eat foods I don't like, no matter how low the points are.

[@dishwithdee]

You are welcome Jennie

[@ShirleyMiles-u5f]

Made the Oatmeal Bagel in my donut maker. Absolutely a hit with me, so good and very filling. Definitely will make this again tomorrow, love it.❤

[@dishwithdee]

Awesome I want to try it in there

[@sharonrobillard6898]

Fantastic ideas Dee! Thanks for taking the time to put this al together for us 😊

[@dishwithdee]

You are so welcome!

[@FranHines-r2f]

Great tips, Dee. I'm going to manipulate yogurt into more foods. Thank you!

[@dishwithdee]

You are so welcome!

[@roses609]

Great tips

[@dishwithdee]

Thanks Rose !

[@deefirkus9199]

Great video❤

[@dishwithdee]

Thank you!!

[@nickyinavlog]

I put yogurt (fage 0%) in porridge to make it creamy as I make it with water , I’m in the uk and just bought a few jello SF puddings online and can’t wait to use them 👍have you got any vlogs with sf pudding recipes (that you add to things) loved this vlog, thanks for sharing ❤

[@dishwithdee]

Here is an oldie by but goodie kzbin.info/www/bejne/ooiUqGOKgbClr7csi=inBJ0RO52lZuymRf

[@nickyinavlog]

@ thank you just watched it and it definitely helped!!

[@dishwithdee]

@ awesome

[@kathyquigney9462]

Good morning from Easton, PA. Getting ready for the snow. ❄️

[@dishwithdee]

Good Morning ! Us too 3-6 for us they say

[@suzanneangell8000]

I made the WW potato cheese soup, stirred in chopped steamed broccoli, EXCELLENT

[@elaineevans115]

I love adding sf blackcherry jello to my greek yogurt I have it as a snack at night

[@dishwithdee]

thanks for sharing

[@triciakrueger1029]

My favorite is the cream of wheat loaf!! 😋

[@dishwithdee]

Mine too!

[@sandralafreniere4526]

There’s a cream of wheat loaf? Wow that sounds like something I simply HAVE to try. Yum. Where can I find the recipe?

[@dishwithdee]

@@sandralafreniere4526 dishwithdee.com/?s=cream+of+wheat

[@sandralafreniere4526]

@@dishwithdee Oh my goodness. I think you’ve just upgraded my life! Thanks so much. New here and excited to be. I need to be. And for sure I will be putting your wonderful ideas to excellent use! Thank you Dee! 💕💕

[@JeanBushie]

I made the banana bread delicious 😋 I made two pans and the bagel was dry but very good 😊 thanks so much for something different I am taking the recipes to my WW group it’s not WW anymore they closed ours but we still meet every Monday and our same leader dose a meeting we have pretty much same ladies . And WW gave us the scale so win win . They will enjoy the recipes 😊

[@dishwithdee]

Try baking them a bit less ... all ovens vary

[@mustangsally555]

I love all things cauliflower!

[@dishwithdee]

That is awesome !

[@carolbrown5516]

Cauliflower…ugh. But, I did learn from the Keto Twins, that if you dry fry the precooked (frozen and cooked for recommended time) in a pan until the moisture is gone, it barely had any flavor. Is make Spanish rice and add it to taco soup or other soups.

[@dishwithdee]

Very interesting

[@patking7853]

I mix 32 oz container ff Greek yogurt, 24 oz ff cottage cheese, 2 small sf jello and fruit packed in water or monk fruit to make a salad. Huge batch. Multiple servings. Lemon or lime jello and pineapple is great. Peach jello and peaches is great - especially with some cinnamon. Skinny syrups enhance it even more

[@dishwithdee]

Oh wow ! Thanks for sharing

[@karenrockemam7921]

I didn't think I would ever like cauliflower crust pizza, but by accident I bought one from Trader Joe's and really like it. Buy the cheese and add a bunch of veg and Italian seasoning and bake well. 13 points for half, but good once in a while. Also like roasted cauliflower.

[@dishwithdee]

I love roasted cauliflower ! Glad you enjoyed the pizza

[@Jaxxie1981]

I'm so glad I'm not the only one who thinks fat-free milk looks blue. When I was a kid we drank whole milk, but my gramna always had Golden Gallon skim milk in the fridge and I would get so upset over having to drink, "the blue watery milk" 😂

[@dishwithdee]

If I have it in a latte with a lid I dont notice !

[@lynneholden6216]

I have had it strained and not strained and it is exactly like Cream Cheese, YUM. I'm afraid to use Fage I like it because it's thicker so I'm gonna try a different Yogurt but not sure whuxh ine to use!?

[@georgeannmarsh]

I can no longer stomach cauliflower. I used to eat it all the time raw for snacks and add it to mashed potatoes to make them “cheesy” without all the cheese. Been completely burnt out on it for about 5 years now and it’s in so so many recipes.🤢

[@dishwithdee]

I have had that happen with things like eggs just could not eat them for breakfast anymore . Took a break and now I am enjoying them with veggie hash

[@DEBBIEWAKE]

PB powder and sf syrup :)

[@dishwithdee]

Oh yes !

[@luckyladycharm]

I tried to use plain Greek yogurt in place of mayo when I made a tuna salad and unfortunately I didn't like it at all😢 that would have been great if that worked out but no not for me

[@dishwithdee]

I hear you . Eat what you like

[@sueanna597]

Macaroni salad with chicken instead of tuna fish.

[@dishwithdee]

Yum !

[@karenrockemam7921]

Have you made the 2 ingredient dough gluten-free? I would like to see a video about that.

[@dishwithdee]

I used gf flour ... its a bit heavier but it works

[@karenrockemam7921]

@@dishwithdee Thanks. Will have to try.

[@jodypauly5986]

do you have recipe for homemade yogurt?

[@dishwithdee]

It's an oldie .kzbin.info/www/bejne/fp7TpKRsnrmSmcksi=W0nTZ48PY1gfkuKX

[@marianneromagnoli9734]

You have to be careful with the sugar-free pudding and Jell-O and cottage cheese because all three of those things are loaded with sodium. So if you’re watching that and it’s going to show up in the macros, you have to pay attention to that.

[@dishwithdee]

Yes I agree but I use them very sparingly

[@lynneholden6216]

Applesause and cottage cheese? I looked up Spinach Artichoke dip and nothing came up?

[@dishwithdee]

www.dishwithdee.org/search?q=white+bean&max-results=20&by-date=true&m=1

[@suzanneangell8000]

Cauliflower in oatmeal 🤢

[@dishwithdee]

yea ... no