The Ultimate Legs & Glutes Workout For Women (At Home Or At The Gym)

[@AmandaMurphy-hb3cu]

You’re so stylish ❤️ That look is fabulous!

[@PeaceFan1]

Your Workouts are AMAZING and THANK YOU SO MUCH for NOT having annoying music in the Background!!!! xoxoxo

[@Mankofit]

Do you prefer no music and just me talking?

[@beyvieques]

SIN música / NO music GRACIAS!!!

[@beyvieques]

@@Mankofites perfecto sin música!

[@BettieAdams-lr9vi]

This outfit is everything 👗 You never miss!

[@scottlindholm8938]

I need those /// Zapatos!

[@Mankofit]

This is adidas women. They are still carrying it

[@rezat73]

She's Back ALWAYS GREAT KZbin VIDEO ALWAYS THE BEST , LEGEND. THANK YOU SO MUCH MASSY❤❤

[@mannysfitnessfortress989]

Love you Massy! Great video 💪🏽💪🏽💪🏽🏆

[@CANECORSO-r3x]

Love your dedication 💪💯💪

[@Mankofit]

Thank you! I love what I do and I'm glad you can see that.

[@rosadosantos]

Appena finito di farlo. Questo video spacca!!! Favoloso. Sei la migliore, grazie 💪🏼

[@jevonlloyd3058]

Love your videos!!! Always a joy!!!🔥🔥🔥🔥

[@Mankofit]

Aww thank you love! Are you thinking of joining the Sculpt program?

[@jevonlloyd3058]

@ I’m pretty sculpted already Lol. I love your variations tho. Can never receive enough knowledge!!

[@vuelamariposaazul]

Thank you Massy for your teachings! That was excellent practice. It does really help with the body flexibility. Loved it. ❤

[@patrickmcmahon9156]

Great info! Hoping you're doing well during these hard times in LA. GOD BLESS😊

[@Mankofit]

Thank you. Luckily I'm safe and sound but it is heartbreaking.

[@MariHernandez-x8r]

Absolutely 💯 🎉 Happy New Year Coach

[@stefftownsend8939]

Love ya! Thanks from the ❤

[@redeemed5906]

Just in time for my leg day tomorrow.....THANKS!!!

[@Mankofit]

You got this!

[@mayasmith650]

Thanks Massy 💙✨

[@UNITY-0766]

You look extremely fit an strong 💪🏿, keep up the great work your a inspiration 💗💗

[@jeyjohnson3258]

Thank you Massy

[@Mankofit]

You are so welcome

[@kathallmusic222]

This workout is so good! Thanks Massy ❤

[@rezat73]

MASSY 🔥 U ARE A LEGEND ❤

[@kiniyachurch5967]

I love your training style…functional strength ❤

[@Mankofit]

☺️ come do the full program! Link in bio

[@kiniyachurch5967]

@ Perfect! I will access the link!

[@Richard-jy6nt]

Prático alguns dos seus treinos e são muito intensos 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@JayJay-q5c]

Another great workout.. I wish there was a 'super thanks'

[@Mankofit]

You’re so welcome my dear !

[@maxx520]

Happy new year 🎉 Do you have any workouts with weights for complete beginners

[@Mankofit]

There are a lot of workouts here but in order to give you a full program the link is on the description.

[@67spankadelik]

Hope you're safe in Cali. The coverage is heart breaking.

[@muhammedcamara3726]

Thank you

[@Teresa-s1w7v]

FANTASTIC video but not enough time to transition to the next exercise

[@Mankofit]

This wasn’t supposed to be a follow along. Take the cues and do the workout on your own.

[@rezat73]

I watched it several times. Pls More YT masssy❤

[@Mankofit]

They are coming!

[@Krashingcruzes]

These are some of mi favritas

[@tarigel-kithiri6619]

Hehehehheehheee Good to see the ship floating again.... What a patient carpenter.....

[@Mankofit]

🙏🏽🙏🏽🙏🏽 I shot this video last year in November. We are affected here in Los Angeles with all these fires but hopefully we’ll be back every week.

[@tarigel-kithiri6619]

Honesty .....finally a real friend even though a live in the moon....sometimes the ai repeats the clips that leave me speechless after commenting.....don't watch it in the news...wait for it to pass....

[@Michael-z1u]

Ok I'm convinced that's this is Wonder Woman in real life 😂

[@Mankofit]

Awww thank you so so much!

[@rezat73]

The best Always

[@Terica008]

I was just looking for something for legs and glutes to start working out again

[@Mankofit]

The workout is in the description of video. I’m showing next week’s upper body today.

[@Terica008]

@@Mankofit I'll be on the lookout

[@RossDaunis]

💪💪

[@garrysaint-vil725]

I attempted the treadmill aka the matrix on Saturday wasn’t bad. But I’m curious I don’t know where is the button to press cool down once you finish your 🏃‍♂️ in the treadmill

[@darnitthelma4247]

Just knock the pace down & walk slower for a minute or two

[@ShareseNewson-d5p]

Whatever you're doing keep it up because you have the body of a Goddess 👀💪🏆👍

[@garrysaint-vil725]

They updated the treadmill from last month from planet fitness of where I go to.

[@Mankofit]

How do you like it??

[@garrysaint-vil725]

@ it good. I think I can’t sprint it out in the new treadmill properly 😝 there ain’t no cool down button 😂

[@msann4999]

Massy, sometimes when I do sit-ups I get cramps in my stomach. What causes this?

[@Mankofit]

Like a Charlie horse? Electrolytes so you’re hydrated if the cramp is due to mineral depletion.

[@msann4999]

@ TY!

[@TheKardioKing]

💪🏾💪🏾🔥🔥🔥

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@rezat73]

🐐

[@mc_1984]

Infelizmente não é o treino completo e não dá pra acompanhar.

[@Mankofit]

The workout is on the description of the video.

[@Adeline75]

❤

[@Nailahlovell]

👍🏽 👍🏽👍🏽👍🏽

[@ChrisMartin-zj2lf]

What is your degree in do you have a science background

[@ModouCisse-x8o]

i love you so much

[@Mankofit]

Love you back!

[@Richard-jy6nt]

🌷💪🏽🌷

[@Avery-fn2ko]

🤍🤍🤍

[@JimmySweat-k1z]

Bruh i dont know Who girl this is but you definitely going on the oops list If your right eye cause you to stumble Time for me to get a patch Lmbo Im only serious Haha Not getting my energy She gotvto catch club and drag me home Isaiah 4:1

[@marcusgipson1012]

Can't stop looking at the pretty face!

[@Mankofit]

I hope you’re able to take a few things from this video besides this nice compliment. See you guys next week.

[@marcusgipson1012]

@Mankofit of course! Awesome workout! Will incorporate to my own. Thanks 👍🏾

[@marcusgipson1012]

Zero disrespect from workout!👍🏾💯

[@josephkings4000]

Klk Morena

[@ChrisMartin-zj2lf]

Are you certified trainer what's your science background

[@nattywho]

She is a certified trainer and she also went to college! She has been around for a while!

[@luckysportQuick]

She was also a professional dancer too

[@JayJay-q5c]

I know she is great!!

[@jon72592]

She's also certified in the fine as hell department as well! 💃

[@mercytrapani7125]

Stick around and see how qualified she is in this field