Biceps workouts | Basic exercises for beginners | Fitness Tips | Manorama Online

[@mshabeer9788]

great explanation by a good trainor . but we want full biceps workouts not only for beginers .

[@npsgvr4235]

വളരെ നന്നായി .. ബ്രീത്തിങ് കണ്ട്രോൾ എങ്ങിനെ എന്ന് അറിഞ്ഞിരുന്നില്ല ... വളരെ നന്ദി

[@jeswin4556]

Thanks roshan chettan for your lessons!!!

[@mujeebpp8431]

Excellent presentation

[@amjadamjadpk2814]

Roshan chetan kindly upload more videos ur videos are really valuable for us

[@kevinsasidharan4697]

Sir please do forearm workout video

[@akbarpnrpnr7095]

Y there is no more videos...please do other parts too...really good trainer u r...

[@KrishnakumarTG]

Set and Reps plan onnu paranju tharamo? ethra set venam? ethra rep venam? set-ukalkidayil weight koottano?

[@sulfikkarthaha1677]

Good trainer

[@niyasom5641]

Super

[@jafarmullurkara7786]

Thank you

[@boneyb5597]

ithupole ellathinteyum work outing videos idumoo...???

[@psidheequ]

Nice video

[@muneervattapparamuneer524]

Good

[@siddiqsiddi2220]

Thanks mr Roshan

[@gnataraj9184]

hi roshan your videos are simple to understand please english subtitles

[@vishnukumar550]

Pls add more videos. . Eagerly waiting...

[@rajkumarev]

Roshan’s videos very nice; good teaching. Please upload more videos.

[@mahumooth2408]

thx

[@kadirvel5839]

But, master one year I am going to gym . But no biceps improvement. What to do?

[@rakeshbr2369]

dmbl prchr curl cheyumbol sqz cheyyunna samayam wrist onnu twist cheyyanam....peak kittan athu must aanu

[@georgetkv1]

Why did u stopped maKing videos?Plz make more videos

[@Jamaludheen99]

good info,,,may be some can leanr from it....!

[@jithuzacharia2791]

Super.. chettaa.. nannyii..work cheyunnuu

[@akhiljoseph4501]

Hello Gym wrong workout cheythal Born problems ondakumo Plzzzz answer?

[@mychanal4495]

Biceps workouts cheyyumbol kuduthal forearm ttayitakunnu. കാരണം?

[@mansoorkunniyalmansoorkunn3530]

ഇത്രത്തോളം ബ്രീത്ത് എടുത്താൽ ഒരു ദിവസം മതിയാകുമോ 10 കളി 4 സെറ്റ് അടിക്കാൻ

[@jomonjose3546]

Weight training ennath ഗുലാം പരിശ് കളി അല്ല അതിന് ആദ്യം വേണ്ടത് ക്ഷമ ആണ്

[@kuttucr7323]

Ashane first timil dumbel edkumbol ethra kg aahn nallath

[@rashidaniyaram3259]

Nice tips

[@tittu77784u]

nic tips

[@metoo7121]

first day gym workouts plzzz

[@krishnansoft4207]

Make a video using resistance band

[@Kannur763]

Tanks bro👍

[@3dmenyea578]

Supr...thank you

[@mpmkhalid987]

lift cheyyumbo breathe out ano chetta ?

[@ajith5664]

Good review

[@indrajith6142]

Roshan please upload more videos

[@somancharly]

Very informational video, appreciate it Roshan!

[@sonyjose6852]

tnx roshan

[@mustmakemoneymmm7773]

Triceps workout video ndo

[@saneeshvfc]

Base day cheyyanpattumoo

[@harisankarb798]

How to leg work out?

[@learnwithme8491]

Ohh i can't understand when to breath out or in?

[@densondavisdavis8828]

Thanks roshan chetta

[@isthiyafvlogs]

sir. njan valare slim aan njan Gym chaidaal vannam vekkumo. plz replay me

[@mpmkhalid987]

isthiyaf kasaragod sure..hardwork cheyyan thayyaranel aarayalum vannam vekkum..food nallonam thinnal madhi..carbo adangiyittulla food

[@jamshi6511]

how to Chest work out

[@shamnasshamu8822]

Bro muscle maas varan one day oru musclen train cheythal mathiyoo

[@jishnuvasudham28]

Bro wait lift cheyumbol breath in cheith eout cheite rellaxe chaite alae taxtandath

[@jobyjijijacob2271]

sir biceps workout cheythal height vekkathirikkumo

[@muhammedsahils430]

Food time table enganeya

[@akarshanil1310]

we want wings workout

[@arunthomas3993]

How to correct anterior pelvis tilt

[@majeeds3856]

Gymil poyal height wekille

[@anilkumaranilkumar-gg7ep]

👍

[@yoonustanurtanur643]

ഗുഡ് ട്രൈനെർ

[@nasarp]

ഗുഡ്

[@rahulmt5399]

ഈ ജിം workout നു ഓഡർ ഉണ്ടോ????

[@jobyjijijacob2271]

sorry coment maripoy sory ssssuuupperrrr super video plz upload more

[@siya9010]

Gym app kanikunna redhiyele cheythalum 3 monthsile result kittum

[@tittu77784u]

nic

[@mahendrar8005]

Diet plan engayeya

[@MAHESHxz]

Its called thumb in grip not closed grip

[@abhi.sgcrew4059]

edenna yoga oo ? etra slow akarud muscle relaxed ayi povum.

[@sanalpr7001]

abhi. sgcrew weight training endhanu padiku brooo

[@abhi.sgcrew4059]

+sanal PR njn 5 tears ayi work out cheyyunnu. Gold gym Delhi yil, avude nalla trainers anu enne train cheydad. muscle nu tension kodukkanam enkil etra slow akkarud lift cheyyum pol fast um tazhek vidumpol slow um anu.

[@azizksrgd]

Traininde നമ്പർ കിട്ടുമോ

[@harikrishan9758]

Butt kurakkanulla oru vazhi paranj tharuooo

[@davidjhon8844]

Squat kalichal mathi

[@sanalkm1798]

ടൈമിംഗ് ലിമിറ്റ് ഉണ്ടോ??

[@mohamedghouse1765]

bro nalla video but konjam brave ah peasuga

[@bridgecareerinuk1368]

Breeth in um breeth out um correct allalloo

[@rineeshch04]

hammer,concentration,forearm tighting onnum ille? plz change the trainer and make another video

[@bharathkyesudas6486]

Rineesh CH.. Hammer curl is a great way to build peak...

[@rineeshch04]

Bharath K Yesudas i know bro...but this trainer is not good

[@bharathkyesudas6486]

Rineesh CH.. Yeah..

[@rineeshch04]

SK EDITZ - A Remix Channel but his presentation is not good... motivate to build muscle..that's viewers need

[@jishnuaj2953]

Trainer seems right...especially for beginners

[@munnamuni1301]

roshan sir pls your what's up no .I oru jimneshyam open cheyyan aagrahikkunnu..bakki details I what's upil parayam pls sir

[@athulsst3887]

Ithdha ith neyyo.. Appo body build cheyth iragunnavanmar.. onn thodan sammathikulllallo.. ayyo ente recovery time l biceps long head growth tima.. thodalle chuggi poumm.. 😆😆😆 Body weight exercise balance ayit comfort weigt tt kalippikadave.. Aa cherakane. Chumma veerpikaathe...

[@binoycg6658]

Ammo enthoru English 🤔

[@majeeds3856]

Gymil poyal height vekileeee

[@sachu7932]

Abdul Majeed no hight jenetic anu

[@shihabjee6945]

ഇഗ്‌നെ പോയാൽ രാത്രി ജിമ്മിൽ നിന്ന് lragam

[@isthiyafvlogs]

njan valare slime aan

[@nithinkalayil3164]

ജിമ്മി പോകുന്നവർ സിഗരറ്റ് വലിക്കുന്ന നല്ലതാണോ

[@soorajsivakumar2720]

Gud

[@abhi.sgcrew4059]

valare nallad. muscle koodum daily oru 10 akk

[@anandhu_dh]

Nithin kalayil no

[@3dmenyea578]

Roshan sir pls add me in ur watsup..I m a beginner in gym...I need ur help

[@3dmenyea578]

00971543057158

[@قولِ_علی_علیہ_اسلام]

Ye Kiya bol raha h😵

[@jobyjijijacob2271]

onnu poda

[@johnjohnpaul2449]

Super

[@Appukr90]

Good

[@youtubevichu2385]

Nice

[@roufudeenmani3189]

Good

[@nasiyakn4067]

Super

[@cheruparambil2892]

Good