Iron Rich Foods List | Iron Deficiency | Increases Blood Levels | Hemoglobin |Dr.Manthena Health Tip

[@srinumallempudi9616]

Kothhimeera, karivepaaku, dhaniyaalu, aavavaalu, nalla nuvvulu, thella nuvvulu, avise ginjalu, vulavalu, miryaalu, vaamu, inguvaa, jeele karra lo kontha iron... Thavudu lo 30 milli grams, pacchi mamudi kaya powder lo 41 milli grams, cali flower kaadalli 40 milli grams.thaati bellam lo super gaa vuntundhi..

[@lekshaavanii1822]

Thanks.🙏🏼🙏🏼🙏🏼

[@thotakuraapparao8960]

Tnq

[@prasannalakshmi2861]

Thanks for the brief andi..time saving 🙏

[@sbsentertainmentchannel]

Thank you sir good information andi ❤

[@lekshaavanii1822]

Vit C needed for absorption of. IRON. KEY POINT.

[@chapos2597]

తాటి బెల్లం చాలా రకాలుగా మార్కెట్ లో కనబడుతుంది.తాటి బెల్లం ఒరిజినల్ గా ఎలా వుంటుందో చూపిస్తే బావుంటుంది sir

[@mallikarjunroyal6878]

Correct bro original yedo teliyatam ledu

[@padmavathi8885]

Guruvu gariki chala opika

[@nischalreddy27]

Thanks Raju garu. U r god's gift to us 👍🙏

[@radha366]

Thaank you verymuch for very useful tips and vedios .i follow regularly..they are very helpfull

[@kandregulalakshmi5542]

Namskaram sir chala baga chaparu 🙏🙏🙏

[@bhagyac1742]

Thank you so much sir very helpful I wanted to get hemaglobin natural way I will follow you

[@poornimamathi6895]

Tq raju garu

[@todayposterreview]

Start from 6:30

[@bollocksbuffalo5421]

Thank you...

[@crazynamaste3849]

Tq

[@harikamadari1013]

Miru devudu sir......thankq

[@preethichrysolyte4495]

Thank You Sir 🙏🏻

[@ayyoruraju7839]

garcinia cambogia weight loss tablets గురించి video చేయండి

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru 🙏🏻🙏🏻🙏🏻🙏🏻🥥🥥🥥💯💯🍎🍎🍎👍👍👍🤝🤝👏👏👏🍊🍊🍊👌👌👌

[@AllariMeenu]

Thank you soooooooooo much sir Very useful information Once again thank you sir

[@dr.manthenaofficial3931]

Always welcome

[@prashanthg2261]

GOD bless you 🙏 ❤️ JESUS loves you 🙏 ❤️ Praise the LORD 🙏 ❤️

[@vvenkateswararao2543]

Sugar vunnavallu tatibellam tinavacca sir?

[@jemimamadhavan7558]

Nice information! Thanks for all the research you have done for our sake.

[@dupativijayaramaraju9257]

Very good news sir 👍 thanks 👍

[@Sirisony7344]

Thank you so much sir A great n good n healthy speech sir

[@pandurusairaj3386]

Sir please garbasayam size peragalante em cheyali cheppandi sir🙏🙏🙏

[@Vijaya_silpa_Reddy]

Thank you so much sir We are following your videos and started following the deit. It’s really helpful.

[@dr.manthenaofficial3931]

Welcome

[@rameshgeddam4772]

thank you so mach sir💖💖💖💖💖

[@veeraprabha2355]

Thank you guruvu garu 🙏🏼

[@Docr939]

Please suggest some thavudu recipes sir

[@nsbgupta2920]

Useful message for iron deficiency people's. Thank you sir🙏🙏🙏🙏🙏🙏

[@dr.manthenaofficial3931]

Always welcome

[@rafimahammad5]

Super sir

[@bakkathatlanarsimhayadav2306]

Thank you so much ❤️ Sir 🌹🙏

[@theresapathuri7869]

TQ.rajugaru

[@nsbgupta2920]

Om shanti good evening sir🙏

[@srikanthMuthireddy]

Serotonin food emina reply ivvandi

[@lekshaavanii1822]

Many thanks Raju garu.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☘️☘️☘️☘️👽🌿🍃🍃

[@UdugulaShravani]

Sir naaku iron thakkuvaga undhi ani chepparu sir doctors tables vesukoleka pothunnanu sir thank sir miru cheppina items use chesthanu sir thank thank so much sir

[@SaraswatiMom-et5xo]

Raju garu tati kalakanda vadavacha iron ki vadavacha

[@khajasabk4873]

Sar pregnant unnavalu weat grass juice tagoccha plz 🙏🙏replay chayandi

[@vuikashambhuvuikashambhu3708]

Bellam,pallillu akkuvathinala guruvu garu

[@vanin3974]

Tq

[@chandrashekarbk007]

Sir, dates also have good iron know !!!

[@The143pappu]

👌👌👍👍

[@srilathaallinone460]

Sir bellam ekkuva ga tenakudaanta kada

[@RanisMovievlogs]

Chinna pillalaki petocha andi

[@mohammadrafi9205]

🙏🙏

[@pathurilatha2509]

Thoudu ni elaa thisukuntaaru sir and thaati bellaanni elaa gurthinchaali

[@devisritadepalli4387]

Sugar patients daily thati bellam teesukovacha

[@HariHari-pp7pz]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aryavardhan662]

Sugar una valu bellam tinavacha doctor garu!!

[@ViswaNaidu-ob6ye]

ఆవిషగిజాలు ఒక వీడియో లో 5.మరొక వీడియో లో 100

[@srilathaallinone460]

Bellam ekkuva ga tesukunte emutundi sir

[@janardhanaraobongu-ew8um]

Thati bellam tea lo vadavacha guruvugaru

[@Nadwarakonnivishayalu]

@@janardhanaraobongu-ew8um ..vesukovachu andi

[@Nadwarakonnivishayalu]

Vesukovachu andi parvaledhu

[@janardhanaraobongu-ew8um]

Dhanyavadhalandi

[@Chandu_Cherry_]

Tq sir

[@priyachowdary74]

Sir i have hemoglobin high but low in iron can u please suggest me how to take food to increase iron in blood

[@vigneshwarreddy9762]

See this video

[@hussainshaik780]

Sir sugar unna vallu thati bellam tinavacha

[@srilathaallinone460]

Reply sir

[@vramudu3687]

Sir padam lo aanelu ekkuva vastu unnavi vatiki nivarana ku emaina chitakalu unte video cheyandi

[@bhagyasree7385]

Hi sir.. Beta thalassemia trait undi, so blood imporve avvatam ledu natural food tho, iron tablets eskunna kudaa use ledu.. so em cheyamantaru?

[@YASH-ls3hm]

Use wheat gross juice 200 ml daily twice with tea spoon of honey and lemon juice

[@mmeena6803]

Naku citrus padtam ledu sir ...naku iron deficiency ...7 to 8 lo vuntade ...manchi food tintanu iena blood vundadhu ...curd , nimmakaya , oranje , guava .ela ede tinna naku ,na babu 7 years tanake same cough ,cold avtundi with in 3 days ....em cheyalo cheppandi plz

[@ramaprasadaravapalli9204]

Califlowet తో పాటూ కాదలు కూడా కలిపి వండుకోవచ్చుకదా!

[@hrudayd4217]

6:12

[@nagulasandhya4619]

shugar unnavallu taati bellam tinavacha

[@pochamallukumar973]

Nenu bellam thinalenu ela

[@lakshmip8434]

Wheatgrass,spinach lo iron vundadha avi endhuku ceppaledhu

[@Geetha-r3d]

Sir nenu 3nella pragnet Naku raktam chla takkvaga undi

[@uddantitirumaleswararaopad8364]

🇮🇳

[@pochamallukumar973]

Sir naku sugar undhi ela

[@jask6415]

Tati bellam and paatha bellam rendu same? Or different?

[@mangalampallirkumar3638]

Kadu,thati bellam nallaga untumdi .powder laga dorukunthundi.

[@Saranatma]

G five app link

[@Pavanibhargavi05]

What about spinach. He didn't even mention

[@pochamallukumar973]

Please cheppandi

[@aparnakshirasagar7240]

Bellam tinakudadani enko vedio lo chepparu ga

[@rrr-iv1wh]

Maro video lo. flax seeds lo iron 100Mgs.untundi annaru

[@nagasatyanarayana969]

🙏🙏🙏🙏🙏👏👏👏👏👌👌👌👌

[@kusumaveeru580]

Enko video lo flax seeds lo 100 grams untundi ani chepparu kada sir, edi nammali? 🤦‍♂️

[@madhaviakasapu8352]

Sugar patient Tati bellam vadacha

[@ratnveer]

Female requires nearly 30mg of iron , male required 20mg Iron 💊 may create head ache. Hemoglobin carries oxygen, when hemoglobin lowers, oxygen may not be supplied in a correct proportion Vitamin C absorbs iron , lack of vitamin C causes deficiency of iron. Vitamin c : citrus foods Iron rich foods : nuvvulu, ulavalu,

[@sudhakarvankata]

షుగర్ ఉన్నవారు తాటి బెల్లం

[@edigaramanjineyulugowd1145]

Badshah honey 100 gram

[@swathireddy71]

Thumbnail lo jaggery pettaru

[@sureshbabu7907]

Oka video lo oka laga chebutunnaru

[@arunaaruna3421]

Hhj

[@jaganannafan1]

8mg చాలు సామీ

[@AllariMeenu]

Really ur god's gift to us Thank you sir

[@sonymortha4121]

Tq so much doctor garu

[@shilpashi1584]

Thank you doctor garu 🙏🙏🙏🙏👌🙏🙏

[@midiyamnaresh8542]

Tq sir

[@mandavenkateshmanda7530]

Tq

[@shaikgousiya5481]

Thank you so much Guru Garu

[@KoteswararaoGokivada]

Thankusir