Marathon Knot (Runners Knot) How and why YOU should be using this lacing technique!

Ever have problems with your heel slipping out of your shoe while your running? This lacing technique will help keep your foot and ankle secure inside of your running shoe. If you have any questions please ask them in the comments. If you like these videos please hit the like button and subscribe to the channel for more tips like this one!

[@mescey5059]

They way you demonstrate with black laces in a black shoe really illustrates this so well

[@rupert5827]

Thank you for the tutorial. It would be a lot easier to see what is going on if you used different color laces for some contrast, and easier to hear what you're saying if the music weren't so loud.

[@DJWRailroad]

Agreed, lighter laces against dark background. However, audio was fine, heard verbal fine, but, the laces...lighter

[@sashamikirtoumov3691]

Thank you. Quick and straight to the point. Not sure why other videos need 12 minutes to explain something that can be done in 1

[@dc-yq2mt]

Straight to the point, informative, well done 👏. Thank you!

[@hineighbor]

This knot changed my life

[@DevRunner]

Great tutorial! As a running coach I appreciate the quick and to-the-point presentation! I will refer my runners to this one! Keep pushing!

[@ya.cant.catch.me.]

Without this tutorial I would not be as good feeling for my run later today👍

[@ellismidkiff6117]

I barely made it to the refrigerator with my regular knot. Now I do this knot. It was a lifesaver.

[@michaelwarinner8915]

Great tip! Felt the difference immediately.

[@kennethkline7702]

Great vid. A little more contrast would have helped me see which loops go where better (but I do blame my eyes a little)

[@tommywaterson633]

Super helpful 👍

[@scottwiggans6292]

Brilliant thanks

[@runningwildpensacola3437]

You're Welcome! Thanks for watching!

[@NanaNana-yz6ec]

🙏 thx

[@standardbrah]

I like how concise it is but the black lacing on back tongue...I can't see anything

[@jubyloo2]

What if you dont have 2 top holes to make loops

[@JHS1095]

What shoes are you wearing in this video ?

[@miketeh3493]

You should use white color shoe lace. Can't see what you doing there😅

[@donnatellgren5778]

Good; others are too long.

[@memeclips5123]

instructions unclear

[@runningwildpensacola3437]

I'm sorry you feel that way. I know there are lots of great videos on how to do this so I'm sure you will be able to find one that lays it more clearly. Best of luck to you!