The Runner's Knot - Why and How to Tie

The Runner's Knot, I love this knot for my running shoe experience. I first learned about the runner's knot from a kind floor worker at Runner's Roost in Denver Colorado. They took the time to share with me the benefit of tying a runner's knot, so as to avoid any slipping in the heel. Slipping in the heel is the absolute worse experience and feeling for all runners. Since I really love running on the trails in the summer time, it is important to maintain a lock down feel throughout the heel and collar of the running shoe. If you have any questions about how to tie the runner's knot, or the runner's loop, ask away in the comments below and I will be happy to assist you. Thanks again for watching this daily running vlog.
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[@TheBeardedBoofhead]

QD (a year later): I bought my third pair of Hoka’s the other week (Clifton 7s) and the heel felt loose. The guy at Runnulla asked if I do a runners knot? I looked at him funny and he got down and tied my shoe for me and wow, soooo nice! My 11yr old said it was cute to see someone teach his dad how to tie his shoes! 😂

[@bereal3095]

Wow..there is a limit to the coincidence🤣

[@flyderay]

i was almost about to throw away my asics kayanos because of the slipping in the heel, turns out i wasn't lacing it correctly saved me 160$

[@davidwalsh4158]

Chuck The Aviator jeez u probably have a load of rainbow flags in ur room

[@flyderay]

@Chuck The Aviator says the guy who paints his room full of rainbows

[@Dennis-de1ji]

I had a pair of yellow 2018 kayanoz, after maybe 1300km I upgraded to 2019 gel nimbus,petty similar shoes to be honest but I had so many GREAT runs on my kayanos(being my first running shoes) I still think of them when I think of my running shoes 😍.. PS...I actually had to use google to find out that I have the Gel nimbus now😂

[@flyderay]

@@Dennis-de1ji I've got 2160km on mine, still going strong. Gonna upgrade in summer 2020 to the kayano 27, but this time one pair for daily and one for running

[@tweedataf3286]

i bought a pair of asics aswell, 280 dollars worth and hated them, i will try it too... maybe that will work!

[@riccokane]

3:15 is where this video should have started IMHO.

[@SamWade]

Thank you

[@ian-hm6cx]

thanks g

[@frostramen4143]

God

[@jm-mv2fu]

Thanks

[@moneyshorts3]

You are amazing

[@n0xc0mment]

I’m training for my first 5k and this made running feel so much more secure because of the ankle staying down. Thank you so much!

[@SethJamesDeMoor]

Brilliant Hector, so glad it helped.

[@zmanbball1]

Love this. I have never heard of a runner’s knot, and now I’m doing it. I have not needed the extra tension in the heel, but the better fit around my ankle is perfect for securing laces and getting those out of the way. I already feel less annoyed. THANK YOU.

[@langoypadyaktakbopilipinas]

I just learned the runner's know today after one year of running. Shoe laces on my Brooks Ghost is not long enough though. Thanks for this video, really nice to know.

[@liquidmojo]

Never heard of of the Runner's knot nor tried it, but definitely will on my next run! Thanks for the tip!

[@uncleseals]

The Runner's Knot has proven ESSENTIAL to my running since high school(15 years). Without the knot my soleus muscle and occasionally the medial head of my gastrocnemius get unbearably tight and fatigued while running. Causing prolonged recovery periods that cripple training. Symptom of my skinny ankles and my running mechanics I suppose...Anyway, GREAT JOB sharing this golden nugget of running wisdom! Truly enjoying your channel.

[@SethJamesDeMoor]

Well thank you Lawrence, thank you! Wow, that’s amazing how much the Runner’s Knot helps you, incredible 👍🏻👍🏻

[@goodtoknow1331]

Seriously I never would have thought my feet can feel so good after running. Thank you thank you thank you

[@orangeorphan]

Thank you! The only problem I had with my Altra Duo's was the slightly loose heel area, and this solved that problem! Now they're the perfect shoe!

[@itsalexturner91]

Just got back into running after years recovering from an injury and this is my first time knowing about this. It really helps a lot and the feel is much better. Thank you Seth. Peace and love from Singapore 🇸🇬

[@LAUREL5784]

I absolutely LOVE the Runner's Knot. It helps give that secure feel to my narrow heels. I learned it from the GOOD FEET STORE while I was being fitted for orthotics. I was a CC runner, back in the day. Having flat feet and now a ghost knee injury from running miles past, I no longer run but enjoy swimming, yoga and pilates, and of course an occasional hike through the woods. Love your motto! So many types of beauty underlie our world and individual existence. Training myself to recognize true beauty everywhere, every day.

[@xllhallowllx8622]

This is amazing my foot feels like it perfectly fits in the shoe, I tried running and walking around a bit with it, it's amazing

[@levandmarthapolyakin-aaron2183]

Just discovered this! And it solves an additional problem of many of my shoes: overly long laces 🤬which drive me nuts. I can’t wait to try this!

[@briansimon1263]

My problem with shoes typically is that the laces are barely long enough to double knot much less do a runners knot.

[@usha8111]

🙂 me too.

[@donalddarko3676]

@@briansimon1263 Good running shoes have laces long enough to do a runners knot.

[@kayvernchardnys.michael-209]

Thanks for the knowledge this is my 1st time knowing about the running knots.. Will try later 👍

[@lockedfn-subpls]

This is one of the best tips I’ve got in a long time. My heel was always slipping about in my structure 22s and the excess floppy laces was driving me nuts on my Guide ISO. Both issues fixed now. It makes a nice difference for running, workouts and walking. Thanks

[@BobMarley-uw3wk]

Holy Mama. I will use this knot for my futsal shoe. Thank you sooOOOoo much for this video tips.

[@JoshuaStone]

I know this is an old video, but I just wanted to thank you for improving the fit of my shoes. I didn’t know about this and have always thought I needed to size down and deal with crowded toes. This worked amazingly well.

[@elenap1894]

Thank you, thank you, thank you! I’ve never heard of the runners knot but I tried it this morning and it has been wonderful! Kept my foot from sliding around when I run.

[@GreyJedi17]

KNOT - yes thank you for the lesson. Will surely try it out. Love you Seth. Get well soon.

[@brentyoung6061]

Thanks for the advice, have never heard of that. But that is awesome I'm going to use it. And I hope this sickness goes away seth that it's horrible being sick and specially when you can't run. I haven't been sick in a while knock on wood lol

[@iamhector8507]

I came here to watch a video on how to better tie my shoes, and I still stood till the end of the video. This is my first video watching you and I like it, nothing more nothing less!🤝💯

[@aarongregerson4919]

Seth! This is awesome! I've been running for a decade and I was exactly today years old learning this. Thanks so much!

[@SethJamesDeMoor]

You're welcome Aaron! Glad the video helped.

[@chemistryflavored]

A must for my narrow heel! Couldn’t figure out why every single shoe wasn’t fitting quite right and my feet kept slipping (I lost SO many toenails before this). Like you, a running store rep taught it to me (also had no idea it had a name). What a game changer!

[@fuzzyduckize]

Used this on my Saucony Peregrine ISO's and it works amazing! Huge improvement for running trails

[@Tom_Moxon]

Just tried this today, its a huge help! Much more secure around the heal with my new Brooks Adrenaline 19s. Thanks.

[@C-R-A-C-K-E-R]

Thanks, I watched this vlog before one of my runs and liked it and ever since I used this knot and it has saved me in two races when my shoe came untied it stayed to my foot just because of this knot.

[@DaveIrish66]

Didnt know it but glad I do now!! It's like night and day! Amazingly adjustable👍

[@federicodilorenzo6141]

I've just finished my running session (1.30h) and i have to say, i am so happy that i discovered this video, thank you SO MUCH. My asics combined with this knot are fantastic

[@Studder1971]

I wear Vomeros and have been struggling with them coming untied on my runs. I just tried this and VOILA! OMG this is awesome! Thank you sir 👍

[@SethJamesDeMoor]

Sweet!!!!

[@wilightened]

Thanks Seth. I’ve finally learnt Runners Knot this week. It really feels firmer when running with the knot tied. 👍🏻 thank you.

[@GianniSeghers]

Crazy how many people don't know this... It's a GAME CHANGER!!! Thanks for the great content!!!! Cheerz from Swiss...

[@timbuchholzruns]

I use the runners knot on every shoe, every day (except Salomon quick lace shoes). Like you Seth it was 20 years ago at a small local running shoe store in Lincoln, Nebraska the owner showed it to me and have used it ever since!

[@Tigsship]

Thanks Tim for showing me the video! I learned something new! Hopefully it helps with the half!

[@timbuchholzruns]

@@Tigsship you got it boss! Crush that race!!!

[@jakobk1391]

Funny thing: I bought new shoes today and the shop assistant just used this method (but only on one shoe). When I was home I thought I have to use this knot on the other shoe aswell. I figured it out myself after a while but I talked with myself the whole time like you do, when you try to figure something out (or because I´m weird lol). At the end KZbin recommendation did a great work with hearing my voice through my phone and brang my to this video :D Thank You :)

[@TyJa7]

Alright, kinda late to this but I'm glad I found the video! Could really feel the back my shoe being "more secure" against my heel. Heel slippage has been bogging me ever since I got the Pegasus 35. Can't wait to feel the difference on my next run 👍🏾

[@c2h6-e]

I'm usually a size 9, most of my shoes are 9.5 so this will be so useful so I can keep those shoes and not throw them away so soon

[@fcmiller3]

The inside heel fabric of my Saucony's is frayed and worn. First time I've ever had a sneaker wear like that. My heel must have been rubbing against it. Now I know how to tighten and correctly tie my sneaker to prevent this. Nice!!!

[@toad3222]

I've had the same issues with the heel of my shoe, couldn't figure out why but I suppose it must be rubbing

[@fcmiller3]

@@toad3222 I've only had it happen with the Saucony's so far.

[@DiecastDirecthd]

Just tried the method this morning, didn’t really feel much of a difference. But it sure looks cool aesthetically and makes me feel badass when i’m running so i’ll give you that.

[@Dussen]

Tried it for the first time today on my Vomero 14 after watching your video and it worked great. Thank you! Hope you get well soon.

[@bernardosuss]

You've got talent to making videos. I love the way you express yourself.

[@michael3573]

Small world! A kind woman at Runners Roost taught me this just two days ago. 👊🏻👌🏻

[@georgelane6350]

I bought a pair of shoes this year and the store employee taught me the runners knot. Its changed everything! Shoes fit so much better

[@rickvaldivia8276]

Ran my first 5k in January 2020 in 32 minutes (not in dedicated running shoes mind you). Wasn't the fastest I know, but I'm more determined this year about running longer and getting faster on different terrain. I love your enthusiasm and encouraging words. Never heard of the runner's knot but I will use it from now on (your explanation was spot on). thank you Seth.

[@jackharbour4340]

Rick Valdivia Keep going man!

[@lotuscarguy]

I hadn't heard of the knot before and will definitely use it from now on.

[@Russellditsworth332]

I use it on certain shoes. You explained it perfectly! I find Altras really need that extra lock down in the heel.

[@SethJamesDeMoor]

Trying, only took about three takes.

[@Heinrichdouglas1]

Tried it for the past 2 runs, including a long run, love it, be my go to knot from now on

[@SethJamesDeMoor]

Awesome Hein!

[@rodfriesen4370]

I just tried it. I'm a trail runner using altra shoes. I did this knot on the right shoe ,normal on the left. Wow! Big difference. I'm a convert!

[@trile33]

Every video about running for beginners should include this in it's intro!

[@Patchez91]

You have no idea how pumped I am to try this tomorrow! I purchased some Pegasus and I’ve worn them maybe three times this year because of the non stop slippage in the heel.

[@Kasper_Youkai]

Seth! TY for putting YT video up. Never knew about the runners knot. A newbie to jogging forced by the pandemic with gyms closed. Felt great and secured in the heel cup which I am able to pick up the pace without the heel sliding around. TY again for sharing. 🦊👍🏽

[@eddybutler8490]

Yeah I should've learnt how to do this ages ago. It seems to spread the lacing pressure out over a broader area and much easier to control the fit. I like to lace tightly and previously using the final eyelets meant pressure (and in certain shoes, discomfort) under the lacing knot. Thanks for your great videos!

[@SethJamesDeMoor]

You’re welcome Eddy, glad it seems to be helping you.

[@alexanderlawrence703]

I've always used the runners knot!

[@Moondoggy1941]

Thanks, I had a pair of shoes that needed to be retied constantly, this will work great. Thanks

[@tedforsstromjacobsson4160]

I’ve actually thought about searching for a tutorial on that knot a couple times when I’ve had heel slip issues in new shoes. Now I know! Thanks Seth

[@SethJamesDeMoor]

You’re welcome Ted, enjoy it!

[@Mediocre_Music]

This video probably single handedly kickstarted my career. I was forced to get into running in very early 2020 as I had just enlisted in the USMC. I knew absolutely nothing about running form, shoes, cadence, etc… after much trial and error, I stumbled across this video and suddenly, I was able to run without injuring myself and was able to shave valuable minutes off my run times, allowing me to eventually handle the stresses I would later endure. With that being said, thank you for providing great content that really does help people :)

[@paulwrite1405]

I am a master carpenter/joiner I have been shown many many trade secrets from when I was a kid learning my trade skills that I'd never seen, so when someone says they have a much better way of doing something I've learnt to give it a try rather than my way is the best and only way. So I have just put the runners knot in my Nike Air sequent 2s and I absolutely love it to bits mate this has got to be the best thing I've been shown for years and when I'm just popping out over the shop I just tuck the ends down inside my trainers and they stay quite tight great tip muka thanks Paul (wolves).

[@CesarFelipeLopez]

Used to run Track and never even heard of this. Great video!

[@Egerieg]

Never heard if the runner's knot before, but I'm gonna try it

[@shaileshmaurya1209]

Thanks man, I love the control i have on my shoes after this knot.. like after miles of running they are still as tight as i knotted them before the running.. much love 😍

[@jfpointblank8929]

I've been run for wild and I never heard of it but I will try it on a pair of shoes I bought today in fact the Adidas Supernova trail I will test that out tomorrow thank you

[@JoeH385]

Hey Seth.....I tried out the knop yesterday during my run Boy it made a HUUUGE difference.....i had more stability....got into my stride quicker....my legs and feed barely got tired....achilles tendon did not get sore on the long run it feels like my foot was stikking to my shoes it was AWESOME..... THANX Again Seth!!!

[@SethJamesDeMoor]

Brilliant Johann! Glad to hear it. 👍🏻

[@thomascameron1410]

This runners knot really helps. Solves the problem with my new Sauconys. Also love the story about the running coach. Reminds me of the track coach from my club

[@AndrewfunkyBurgos]

I began to run daily almost about the same time you launched this video, and thnx God I did it. Since then I've been using the runners knot. Thnx Seth

[@evannicholson4990]

this blew my mind!! thank you so much for making this!! worked for my training shoes too!!

[@SethJamesDeMoor]

you're welcome Evan!

[@yaddi3434]

I learned something new! Going to use it today on my run. Thanks! I'm 43 years old and never knew this.

[@williammarh]

Did it on a easy run just now and it helped me feel the cushion better in the Nike Pegasus 35. I have like 270-300 miles on those so that was amazing, thanks 🙏🏻.

[@SethJamesDeMoor]

Great to hear WILLIAM thanks for letting me know.

[@Rayzajw]

Not a runner. But his helps with basketball. Thanks, i remember do this as a kid but i stopped doing it and in turn forgot lol

[@countryheart1135]

I run and play basketball and I use it for both

[@plaguedoctor1743]

This saved me thank you so much

[@6se7en0]

thank you! just got into running and about to go on my first run with this...

[@HunzaTech]

Never heard of this knot before, but I know it now. Thank you!!!

[@amyrothenberg5660]

Just tried the knot in conjunction with the Black Toenail knot... perfect for what I need on trails!! Previously my heels were suffering to accommodate the rest of my foot which has been a safety issue. Many thanks for the improvement:)))

[@randomrandom3695]

Even thought this vlog is old thank you so much!! My threshold day shoes were a half size to big and I was freaking out about the heel slipping. This solved all of my problems Runner’s knot for life!!!

[@justintime4178]

Never heard of it. But I did just do it to my running shoes. I do find it amazing that I've run for 25 years and never knew this.

[@ChrisSee]

Thanks for the lesson, just laced up my new Saucony Guides with the runners knot for my first time and will test them out tomorrow morning for an easy 6 miles!

[@MrMe1609]

QD used it for years one of the first things I learned in sport even before running

[@SethJamesDeMoor]

Brilliant 👍🏻

[@kevinyoung9557]

Went to the shoe store and the lady told me about this knot. Found you on you tube and thanks for the lesson.

[@SethJamesDeMoor]

Thanks for tuning in

[@ashlynw4500]

Never heard of the runners’ knot until I started watching your videos last week. Had major issues with my shoe this morning and can’t wait to try the runners’ knot tomorrow on my run!

[@etiennevlok]

Hope you feel better soon! I use the knot, it's a gamechanger!

[@Raptors0524]

Welp... I learned something today 😂. Thank you!!!

[@robertanderson9584]

Likewise Cheers! 👍

[@lifechangingq2516]

Perfect. Feels like I found a treasure. Thank you very much mate.

[@YellowPineappleHoyas]

Thank you. I am not a runner, but have chronic pain and hyper mobile joints and this tip really helps.

[@ianhowroydishmanu1969]

Hi Seth ,ive just started back running great video 👍🏃‍♂️i will start using the runners knot 👍#staysafe 👍🏃‍♂️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Abes523]

Knot! I've never heard of the runners knot and I love it! Feel better Seth!

[@SethJamesDeMoor]

Nice, you already tried it!?!?

[@Abes523]

I love the idea of it. I'm currently laid up with an injury but I will be trying ASAP!@@SethJamesDeMoor

[@mohammedlabeeb]

I never heard of runners knot before, and I'm about to go run and use it. thanks for sharing.

[@herointhemirror]

Thank you Seth! Just bought my Hoka Clifton 5 Knit and then read in the reviews it has problems with heels slipping out due to no padding and low heel structure, hope your knot will help with that!

[@SethJamesDeMoor]

Awesome, let me know if it helps!

[@herointhemirror]

Hey Seth, I’m doing this knot from now on always also because it is finally clear why the last top hole is made for. Now today was the first time I ran in Clifton 5 Knit and I do believe they have this heel slipping issue in general because the back of the foot has nothing to be locked in rather than a thin layer of this knitted material, but I do believe your knot helps to figure out the best lacing pressure to put on the top, I managed to lock my left foot more than the right one. Also funny enough I understood only today that I land on a heel with my right foot while on a front/mid foot with my left foot, maybe thus is the different feeling with the shoe. Thanks again!

[@walterpastor2496]

Thank you Seth for sharing, it works and and I did it with all my shoes.

[@nateskodi6478]

THIS IS AN ABSOLUTE GAME CHANGER! 🤯💯

[@waynegosling2674]

Knot !! I will 100% try this out never heard of it before thanks 👍

[@SethJamesDeMoor]

You’re welcome Wayne!

[@martincook6699]

I always wondered what those extra holes were for. Thanks, I'll try it.

[@larryhjorth5415]

Found out about it yesterday, yes I will use it!

[@gundamzaku214]

Just started running not long ago, thank you for the guidance on how to do a runner’s knot!

[@EndaRochford]

Well I am never lacing my shoes any other way. This was great and really helps

[@jami1677]

I forwarded the Runner’s Knot video to my athletic daughter who is in College track out of State.Why and How to Tie. Thanks Seth

[@kanaalkanaaltje5298]

I am going for a track workout and I will definitely try the runner's knot. I think I will love this because I struggled a lot with slipping heel

[@SethJamesDeMoor]

Awesome 👏🏻

[@oriansbelt9472]

I don’t even know how I came across this video. I’m definitely not a runner ... but this seems to help with my long distance walking or just general everyday wear because it makes my trainers feel so much more comfortable!! Thank you very for this, very easy instructions too!

[@gammondog]

Great tip. Something that many fitness runners are not aware of. Throwing a shoe going up hill will get a chuckle from the guys from behind.

[@jwalk4491]

Worked great. All these years and I have been missing out. Than you

[@guitarro1972]

I have heard of the runner's know but I have never seen it before. Thanks for the tutorial!

[@SethJamesDeMoor]

You're welcome, hope it helps, spread around to your running buddies : )

[@johnsmithoninsta]

You did such a great job explaining this tie method, thanks!

[@carlosfernandez6477]

Ok so this has completely changed my running game for good, can’t believe I have been missing this out