Marcus Filly Superset for Squats, Arms, Core, and More

[@anitadelph920]

LOVED all the workout movements and am happy to see SOMEONE who still identifies the BENEFIT of weighted side bends!

[@ericlancaster2889]

Thank you for offering mods for those of us with simple home gyms!!!

[@lollosanna3589]

Amazing Doctor Filly! Amazing 💪🏼

[@team430fitness]

Super excited to try the front squat/back squat super set on my next lower body day.

[@marcusfilly]

Have fun and let us know how it treats you!

[@team430fitness]

@@marcusfilly I hit 5 sets of the Front Squat/Back Squat superset a few days ago. It was really fun and challenging. It was unique to have a training stimulus effect my legs in such a fashion. I think I will make this my 'go-to' squat performance for the next training cycle. Thank you for sharing your content.

[@mcrusportstherapy]

Always quality information... Thanks for the consistent output Marcus

[@marcusfilly]

Thanks for the support

[@LeylaRengifo]

Love it Many thanks ❤

[@mabarracus-zr1ul]

Great stuff, Marcus, as always. Please, keep up with the rhythm! Can you please let us know where to buy the straps you use the chiseled core section to work the hip flexors. You attached them to the edge of the toes. Thanks!

[@Len_Dog17]

Always on point

[@aymoone811]

I have a question I have noticed a bump on your right collar bone, did u ever have a clavicle or a shoulder injury ? Cuz I did and I was just wondering how you delt with it if you did?

[@Jeff-lg5hb]

I feel like I've heard countless times that side obliques raises (at least standing) are basically useless as obliques are primarily for bracing, not lifting

[@ericlancaster2889]

One way to find out: do 3 legit sets yourself within 1-2 reps in reserve. Did you get sore? Do it for a few weeks? How did you look, feel and perform?

[@sightlesswisdom2559]

So this is all one workout??!!!

[@marcusfilly]

You could combine a couple of these into one day or spread them out across your training days.