Sub 10% Body Fat Pt. 2 | How to Change Body Composition

[@jeffd85]

Do you think there’s much difference between 3 meals per day and 4 in achieving this goal? Or just a matter of personal preference?

[@marcusfilly]

There is some evidence that 4 meals of evenly spaced protein is better for muscle building

[@_hologram]

I love that you take the time, on top of the dedication to consistently put out fantastically varied and dense material, to answer everyone in here. You deserve to be where you are Marcus, great example for any of us out here

[@marcusfilly]

Wow, thank you! We love what we do over here at FBB!

[@robgronkowski947]

Bro, you are dedicated!

[@richos5535]

Indeed, hunger cannot be avoided, even at higher BF like me, never lost weight without being hungry even with large portions of veg. but maybe that's just me.

[@marcusfilly]

That’s right. Our bodies can tell when we are in a calorie deficit and signals our brain for hunger

[@charlottech9990]

I can't decide on the assault bike or assault runner. Please help me decide. I am looking for weight loss cardio

[@marcusfilly]

I like the versatility of the bike in this case

[@jillmarchand4738]

My 2 cents…and I have all the machines…c2 bike erg. Much more versatile

[@simonlamey164]

Superb, thanks. Totally inspired. Did you change your carbs-to-fat ratio on your cut - and if so did it help a lot?

[@marcusfilly]

No i kept it the same I have found that my body can adapt to almost any ratios. But what feels best is when I eat moderate to high carb

[@simonlamey164]

@@marcusfilly many thanks

[@justrione]

Thank you Sir

[@marcusfilly]

My pleasure. Thanks for watching

[@christopheralanmoore315]

Kia Ora Marcus, I’ve got a question: at about 7min when you speak to the idea of calorie cycling, you say you keep the daily averages still in a deficit. Are you saying that you eat in a deficit every days just some days you eat in a smaller deficit? Or do you eat in a surplus on the refeed days but you make sure it is a small surplus so that when you average out the week, you’re still in a net deficit overall. Thank you! -Chris

[@christopheralanmoore315]

Oh ok, a surplus, well: how big a surplus? 10% what are your thoughts on this?