Daily Walk Karne Ke Fayde [BEST TIME FOR WALKING] | Morning Walk Benefits/ Ke Fayde

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To find more details, book an appointment, or take online consultation with Ms. Aroosa Touseef through this website: www.marham.pk/online-consultation/nutritionist/lahore/ms-aroosa-touseef-26145 or call 03111222398.

[@ahmedhamzah3897]

yes u Right

[@muhammadiqbalkhan4180]

Not vook walk ??

[@raojunaid6059]

Ok

[@shahidfazal4093]

​❤❤❤❤❤❤❤❤❤❤

[@ahmadsabarai7821]

2:45 anexity depression insomnia 5:10 - 6:31 khane se pehly walk krne se weight loss hota hai 7:05 - 8:00 40 to 60 minutes khana kane k bd walk kare 9:10 - 11:00 walking jogging running 10sec walk 10sec jog ese tarah krne se weight loss jaldi hu jata hai

[@houseconstructionwork2817]

Hijjaab Kerny Pey VERY Good Gurriya .. Waalikum Sallam Abbaad Rahain Aap or Aap k achy Waaldain..

[@jahangiranwar3525]

Maa shaa Allah.. Ap buhat achay se samjha rahin hain..

[@jabarkhelmohammad565]

I am in Belgium I started walking after watching this video. And I like your hijab mash Allah

[@ismaelnaseer746]

Itni parhi likhi ho kay baat karnay ki tameez nahi,. Karo gay ki bajaei karain gay bol lo, kartay ho ki bajaei kartay hain bol lo, ho sakta hai kay koi tum say umer main bara ho..

[@jabarkhelmohammad565]

@@ismaelnaseer746 tel me in English I can't read urdu

[@asimabrar6034]

Tharak

[@waqasgul4538]

​@@ismaelnaseer746AP jesy log srf jumly pkrty hn or bus Kuch ni kr skty

[@ijazahmed2496]

Only walk se Aap weight reduce nahi ker sakte yes Aap khud ko active feel ker sakte hain for weight reduce Aap Apna raat ka khana jitni jaldi kha sakte hain otna acha hai main 5:pm tak raat ka khana kah leta hoon. or phir 9:pm ko walk or jogging kerta hoon not tomuch only 3 kilometres or aik saal main apna 20kg reduce ker chouka hoon laikin walk se khud ko active feel kerta hoon or khane main olive oil use kerta hoon

[@laraibkanwal1549]

Jazak ALLAH may ALLAH Pak bless you much informative and helpful video 👍🏻

[@mehmoodahmed1378]

درست. مارننگ واک ہی واک کے بنیادی فوائد کی حامل ہوتی ہے. باڈی کے تمام اعضاء چست، میٹابولزم بھی Active ہو جاتا ہے. البتہ اس کے ساتھ Diet بھی مناسب متوازن، کارب کی زیادتی سے بچاو پر مبنی ہونی چاہیے.

[@silentwhispers8501]

RWR....Run walk Run strategy...is the best...walk 2 sides and run other 2 sides of a square track of any particular length....

[@nas2876]

Ma sha Allah proud of you my dear Allah app ko sahat Zindgy day Ameen Good video I sent to my loved ones ❤ You are so cute Islamic ways 😍

[@shafkatshazad]

Your way of telling absolutely right love u sister from india Jammu and Kashmir

[@gskkhan9621]

Thank you,walk jogging warzish selected diets lightly.

[@aqibrehman2482]

MA SHA ALLAH the way you talk is awesome. very real otherwise kuch log artificially show krtay haien apnay ko. and aap nay jistrah engage rkha audience ko like me k full video dekhi otherwise bnda thori video dekhnay k baad tng hojata hai and I can relate it very well coz as a teacher its very imp. and also your dressing MA SHA ALLAH. ALLAH aapko kamyab kray aur umar drzai bil khair Ata Frmaye. MA SHA ALLAH you are looking nice

[@onlybest1125]

Super apny buht achy sy buht sary masahil ka hal bta diyaa

[@khadijasaeed3093]

JAZAAKILLAH khair very informative

[@khalidwaqar9369]

Assalam o alekumm...KHADIJA sahiba aap married?..aap job ya bass housewife?..kis city say ...I m from pak Gujra....plzzz reply

[@aligee6277]

Excellent Excellent Excellent

[@lionheart4221]

I appreciate making hijab videos, and your video is very informative

[@hamdankhan852]

Ma Shaa Allah Impressive dress code

[@designmen4846]

Soday Nazar arahey hein

[@gskkhan9621]

Excellent ,,, thank you ...Riast Madina amn o skoon ,Insaf sehat card environment trees boldly security azadii civilian government Dawat o tableigh madni makki Quran Hadees khaikhahi hidayat sachai amanat jannat lifestyle basic needs zindabad , ikhlas piaray Muslims insaniayt youths zindabad.

[@mufeedkhan6847]

Bht khoob, jazakumullah mam

[@ShoaibKhan-sq7ls]

I love you Khan sahab Allah Pak aapko lambi umar da Allah Pak kamyabi day i am from India Uttar pardesh

[@azharraja051]

God bless u I m very very happy from your tips

[@MuhammadAshraf-qx7vh]

morning walks is so necessary fo human

[@shairafzal5858]

Your Way of explaination is outstanding ❤ MashaAllah

[@manamkhan5288]

MashaAllah very informative

[@Ahmadahmad-od7te]

Very well described. Nice sharing 👍

[@honeyfunny1152]

Ma junk food bhi nhi khata 10 saal hogai chorh dia ma fruits bhi leta hoo vegetables bhi Orr ksi din meet bhi mutton bhi Orr ma har cheez home made bnata hoo

[@saeedkaukab1791]

AAP KA BHEE BOHAT, BOHAT SHUKRIYAH, MEHAR BAANI.👍😃👍

[@MarhamFindADoctor]

Keep watching us for more informative videos.

[@qadeerahmed8262]

ماشآءالله V nice sister

[@HassanAli-um8ed]

آپکا شکریہ😊اللہ آپکو صحت دے

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@MuhammadKhalid-ch3li]

Very good informative presentation on morning walk.

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@aizazshah9081]

wah wah nashallah kitna baaaan k bolaa apnay umdaaa

[@azharraja051]

Good tips Thanx so much God bless you

[@MrKbchutto]

mashallah so informtive video

[@MarhamFindADoctor]

Keep watching us for more informative videos.

[@irfanqadir869]

What is the best time for walk for diabetics patients

[@taawunotaraqqi]

Great, wonderful, amazing, must apprecaite,

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@salmanshahid4846]

MashAllah few talented people with peoper dopatta. Hatts off to u

[@saharsarosh4212]

Thank you so much for this informative video ❤️always blessed🤗

[@MarhamFindADoctor]

Keep watching us for more informative videos.

[@Mix92300]

MashALLAH ma'am

[@munawarpakistanpigeonscity4524]

Ager apki Shadi ho choki hai to Allah pak apko khosh rakhn ..r ager ni hoi to Allah pak naseeb achy kary .. ammmeeen..🥰

[@aatifmughal1103]

Thank You Sis For Information

[@ikrambaig3041]

thanks sister for this kind information you are so good

[@MarhamFindADoctor]

Keep watching us for more informative videos.

[@QariMobile-r7m]

wa ooo nices sister

[@IqraKhan-tm3sn]

Allah pak apko r kamyabi dy ameeeen

[@ishfaqahmed3014]

گڈ انفارمیشن

[@laiqahmad4341]

walk and jog ... good advise.

[@abrarahmad2123]

Thank you so much for this informative video ♥️ God bless you ♥️

[@usmanaliusmanali628]

Informative video

[@SRVXGAMING4791]

great advice's

[@mkhanpaish]

Very informative video. Thanks

[@sarakhan4842]

thanks alot for describing so briefly

[@MarhamFindADoctor]

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[@khalid_bin_waleed958]

Other Than That Nice And Informative Video

[@MarhamFindADoctor]

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[@farhaahmed6727]

Thnks sister be blessed 😘😘😘👌👌👌👌👌

[@nazboofriend4944]

اسلام علیکم۔ کیسی ہو آپ

[@mishmish8787]

Style of speaking is very 👍👍....look pure eastern girl

[@sheikhsamisaifiking342]

Your Great👍.. Good information.. Thank you❤ the best information

[@shahbazkanwal]

Great Info Video

[@MarhamFindADoctor]

Keep watching us for more informative videos

[@iqrahussain782]

Mera wight 82kg h age 26 h plz koi dait plan bta d

[@mdinzamamulhaque2879]

گرم پانی میں شہد اور لیموں ڈال کر پئیں

[@mdinzamamulhaque2879]

پہلے پانی گرم کریں

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@PakistanArmwrestling]

Breakfast: 3pic brown bread 🍞 2 ya 3 agg white🍳 st chay ya green 🍵 without suger Lunch:1 roti+sabzi with 🥗 Dinner: 200grm chicken 🍗 roast 150grm bold 🍚+🥗 2 time snck: 11am any fruit etc.... 4 sy 5 pm chana chat ya 200grm ots dalya Rat sony sy phly 3 khajor 5 badam 3 kaju 1 class low fat dudh weight loss dite plan

[@zeeshankhokhar625]

شکریہ

[@naeeemt990]

Zaberdast baat hai

[@PRODUCT5]

Thanks for information

[@shafqathay1521]

Good very informative

[@smqueen8788]

Kia ovarian cyst m hm mutton chicken aur fish nh kha sakte plz bataen EK video is pr banaen

[@ZulfiqarAli-tl5qx]

Dr I'm willing to gain weight whereas I have to do walk in the morning before breakfast because I do not get hungry when I wake up. I'm 23 with 46 kg weight. I'm suffering from gastric issues. What should I do?

[@m.shafaatsiddiquei5867]

Thanks Mam and Marham

[@Luqman.Khawaja]

Jazak Allah A small tip with a big difference After I divided my track equally, half walking and half jogging. The results are perfect. The target distance achievement is in lesser time almost 25%.

[@aquarioussam5236]

Very fruitful

[@ahmadfiaz7206]

Mashalllah very nice video jazakalllah Khair for helping us really appreciate it thank you very much and life changing video

[@MarhamFindADoctor]

Keep watching us for more informative videos.

[@rayyan-bilal1697]

2 slice bran bread onr egg boiled and 1 cup tea without sugar

[@naturetvone775]

Please sir....aik video typhoid ki aalamat aur us k treatment par Bhi Bana dain.....AJ kal village areas main kafi patients aisay aa rahay Hain....Jin ko 103,104 temperature ho Raha hai....aur sath main motion Bhi aa rahay Hain....bohat say patients to aisay Hain....Jin ko fever aur motion 3 weeks say continuously ho Raha hai..... please aik detailed video is pay Bana dain.... Aur aisay patients ko khanay main kya daina chaheye....aur khanay main medicine konsi daini chaheye....aur kya appetizer medicine aur flygel Bhi daini chaheye.....????

[@MarhamFindADoctor]

Watch the video on Typhoid ka Ilaj here: kzbin.info/www/bejne/f3Onm2qLhcycjrc

[@sheikhzeeshan6230]

Thanks DC

[@honeyfunny1152]

Good your speach thanxalotttt 💐💐💐💐💐👍👍👍👍👍

[@GhulamMustafa-hy4rf]

Good msg ma'am

[@adnajaan2255]

Dr sahiba kitniii pyaari hai🥰..MashaAllah

[@AliAli-fr4jw]

،😆

[@ahmedhussain7674]

Wow sister 😍 thnx for information

[@MuslimRamzan112]

Mashallah ❤️❤️❤️🌹🌹

[@majugaming0076]

Daily kitny mint kry walk weight reduce krskty?

[@codewithhuk2755]

Well Explain

[@Bilal-khan94]

Hello mam mara Fetty liver hai ma daily 2 hours padal chalta hu Kya ya teik hai Age 24 Highat 5.6 Weight 83 plz reply ❤️

[@mazharabbas7422]

Very good information ❤️

[@sadiqhussain157]

واک میں سب سے ضروری بات جو بتانے کے قابل ھے وہ ۔۔دوستو واک صرف مارننگ واک ھی ھے جو مفید ھے باقی صرف واک ھے یعنی پیدل چلنا اگر مفید واک کرنا ھے تو صرف مارننگ واک ھے

[@RidaWasim-pm8fb]

Walk k bad hum Soo skty hn?nmz prh k walk kr k agr so jain to?

[@MuhammadBilal-ip9nu]

Well explained.

[@humayunkhan6097]

ALLAH bless you, Mashallah very good way of explanation.

[@MarhamFindADoctor]

Thank you for your feedback. Keep watching us for more informative videos.

[@nextgengaming3546]

ZABADAST video ALLAH TALA ap ko salamat rakhay AMEEN SUMA AMEEN

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[@galaxynote10wrp31]

Mashallah jaza Allah Allah aapko hamesha khush aur kamyab rakhe

[@MuhammadShahid-bt9vj]

Aoa doctor sahiba ap ki help chahie men dubai men aj 2nd day hai walke start ki hai but mera sans pool jata hai nahi chala jata Wight bhi ziada nahi 72 kg hai

[@humsay100]

Hum 30 minutes subha or 30 minutes sham ko brisk walk kr saktay hain ya 10000 step hi count hon gay

[@razamir511]

میں ہفتے میں پانچ دن 5 کیلو میٹر دوڑتا ہوں

[@hamna4049]

Mam mjy PCOS h Dr n walk ka kha h tu m kis time p walk kroon mjy weight loose krna h

[@NaeemAbbas-id8ns]

Zabardast

[@MarhamFindADoctor]

Thank you for watching.

[@dawatfikareakhrat92]

Great dear zabar dast 😊 👍🏻

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[@dilshadteeliy1144]

ماشاءالله

[@qadeermemon6241]

Great

[@Daily15mintQuran]

زبردست

[@gullambreen8620]

Salaam meri confusion hai k walk sy wazan kam ho to jata h mera but agr me kisi waja sy 3.ya 4 din walk na kron to aisy lgta h k weight zada ho Hua h belly thighs back fat pori body heavy lagny lg jati h ...plz btayen aisy q hota h

[@AsifAli-bf2vm]

Thnkssss doctor sahib aapnye walking ke benifets btaaye warna zeydaa tar doctors se pochnye par sirf khtye hain ' haan karsakty Hain 🤣

[@rashidmir1130]

Excellent

[@TheFarazShow]

Sister I'm watching from 🇮🇳

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[@Squishipie]

thyroid ka btaen please kaise m apna weght kase km krun mera weght64h

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@ashokkarera4898]

Amazing

[@HakeemTips]

Very informative speech

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[@historicalfacts7609]

Achcha