Tp 5 Benefits Of Walking - Daily Walk Karne Ke Fayde - Walk Karne Ka Best Time Aur Sahi Tarika

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Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/?

[@bukharibadshah5367]

Thanks doctor sahiba

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To book an appointment with your requested doctor please call at 042_38900939

[@Abdul-rb6jj]

Very nice information mam . thanks mam❤

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Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@bakeandcookrecipes3503]

Thanks alot maam ❤❤❤❤

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To book an appointment with your requested doctor please call at 042_38900939

[@soniashehzadi9632]

Thankew Dr.sahiba for healthy video

[@tahirasayim3356]

Dr Ayesha Nasir

[@ZainAli-k8m]

AP buht achi baty btati ha😊😊 Allah apko slamt rkhy

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@sumairasumi2836]

Kesy

[@muhammadalihashmi786]

great informative video

[@RuksanaRamzan-vt3ui]

🎃

[@mohammadrehman962]

Wonderful Information Miss ❤

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To book an appointment with your requested doctor please call at 042_38900939

[@shamachodry8834]

Good information 👍

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[@naeemjan2293]

Grea information sis❤❤❤

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[@samiaskitchen5332]

Great information dear

[@horrorWriter112]

Aysha Khan ❤️💜

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@myplanet61112]

Nice video Good message

[@haseebjaan2834]

Mam agr rt ko walk kya jae toh ?

[@HoneyDiary1849]

Great 👍

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To book an appointment with your requested doctor please call at 042-38900939

[@Sigmaoflife321czz]

V good

[@Positivepage-no5oo]

Good luck

[@MahamKaram-q9h]

Mera 59 sy 52 w8 km howa hy walk karny sy 2 months mai😊😊

[@MuneebaKhan-x9u]

Plz apna dite pln b btaye

[@afzalabbasi5722]

Very nice madam

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To book an appointment with your requested doctor please call at 042-38900939

[@abdulSubhan-tj6rf]

Plzz khany k bd ki walk ka bta dyn

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Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@MUMKINHAY]

Good

[@ahmadsabarai7821]

1:30 - 2:20 morning evening walk sab se best hai depression insomnia k liye 3:40 walk se quality of life behtar hu jata hai 4:00 subah sham walk krne se energy level behtar rahe ga

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Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call dijiyega 042-38900939

[@gullambreen8620]

Mis ayesha mery sath ye hota h me 9 month sy walk kr ri hon 10 sy 15000 step krti hon 11 kg weight b loss Kiya h but .jb me 3 ya 4 din walk exercise kuch na kron to phr fell hota h k body heavy hojati h fell hota h moti ho gi hon aisy q hota h

[@gullambreen8620]

Plzzz mjy batayen

[@gullambreen8620]

Kiya pora life walk krni parti h weight loss k liye

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@mariyammushtaq6692]

mery sath b yhi hota h.😢

[@ComicBajishorts]

​@@gullambreen8620no. Eat in portion. Don't overfill your stomach.

[@Salarahmedghumman6707]

Aoa g mny pochna tha mn bchy ko feed krwati ho to plz mughy diet plan bta dy

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@ranahasher7161]

R jn women 50 years s upar hon r un ko blood pressure ka msla b ho r saans b charhta ho wo kya kry ?

[@ijaznaseer5201]

Dr shab agr kisi ke pas morning me time na ho to sham time kr sakte hain walk???

[@nasiraslam283]

Brisk walk ka b bataaye ga

[@moviefever12]

45 mints

[@WaseemKhan-sb8lr]

❤️❤️

[@oladoc-FindtheBestDoctors]

Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@MalikSaqib602]

Mera weight 69 tah abi 61 hai weight ❤❤

[@m.ayrafayraf]

Ap ny kesy km kia weigh

[@mariaazeem6341]

Hm pas passs he hn mra 67 tha abi 64 howa h

[@MahamJaved-so3eb]

Uni my daily main gate se clocktower tk walk krna prta h mn already bht slim hu MJ weight loss nh krna 😢kindly mj btyn m kese slim hony se bch skti hu

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Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939

[@rabnawaz3248]

Aap nhar moun subah 1 Apple khaya kro

[@AreebaSabir-f3o]

Kia khali pait subha ki walk sa wait kam hota h

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@rabnawaz3248]

Nhar moun walk wazan krne k liye boht best hy... Lkin jis trah Army wale chlte hain osi andaz main walk krna chahie

[@HasnainkhosoBalouch]

Ice

[@akashmajeedmajeedo]

Medium Mai Kam azkam din Mai 2 ganty walk karta ho koi nuqsan to nahi hoga

[@moviefever12]

Normal walk thk hy us Ka nuqsaan ni hy

[@safiabano1070]

Kya weight loss hota hai walking se

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@javedhussain8292]

Aap ne b wight gain kar liya he

[@Cokestudioist]

why walk is beneficial during morning and evening?

[@letremove]

Because most of the time stomach is empty at that

[@drfazalonline]

because in the morning our body active after long time in night stay.also fresh air is in the parks in the morning. only morning and in the park walking is very befits full for us. Also our imune system is boost after morning walk.

[@AbbasZaibi-ed6lr]

Apse koi b sawal pochy ap apna number dy rhi ho ab sb to fice nh dy skty na . Msla chota poch rhy hn hum

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Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye 042-38900939

[@sheikhaltaf1628]

45 min m katen calories kam hote h

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@ahmadalikhanahmadalikhan1872]

300 to 400 calories burn hu ge normel walk krne se 40 to 45 mint

[@mano8687]

Braist size kam krny k lye kindly koi diet bta dyn

[@Dr.ShaheenHashmi]

Big hi theeek hain

[@AreebaSabir-f3o]

Khali pait walk krny sa belly kam hota h

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@SaniaFarooq-x2v]

Mam mera w8 still AK jga hai na agy na peachy ho raha walk b roz krty subha k time 40 50 mnt ki plz kch btay

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Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye 042-38900939

[@Salarahmedghumman6707]

2 month k bad mry Dewar ke shadi hn so plz

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Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939

[@rohit.rkp222]

Me every day 12000 step pedal chalta hu

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Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

[@sheikhaltaf1628]

45 mine m katen calories kam hote h

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Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@lazyhunk2]

why do no women in this video cover their heads. please respect Islam or

[@saimawan3688]

You are right 👍

[@nisarahmed2364]

Cover their heads in Islamic way not just in rare way.

[@MuhammadUsman-zq6xy]

Pc . Y r u watching female videos if you r follower of ISLAM.?

[@ijaznaseer5201]

Mtlb ke magrib ke bad ya magrib ke waqt hi