Maria Emmerich Keto weight loss mistakes

Presented at KetoCon in Austin, TX, September 1-3, 2017. Visit www.ketocon.org for information and tickets to the next KetoCon event!
The views, thoughts, and opinions expressed in the speaker presentations belong solely to the speaker, and not necessarily to KetoCon or Ketovangelist, LLC. This information should not be taken as individualized medical advice. What works for one person may not work for another. We recommend you work with a keto-friendly practicing medical professional to find what is safe and appropriate for you and your current level of health.
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[@haveabanana2930]

I love this woman! Ive been doing keto for years with some success, but i would get so frustrated when i couldnt lose the rest of the weight. Her method makes so much sense; i cant believe i made so many mistakes. Ive followed all the top keto channels and never has it been made this clear to me what i really must do which is keep the carbs and the fats low to lose weight. Thank you Maria! 🙌🙌🙌😊

[@loosecannon6142]

Its all about calorie deficit. Calorie deficit is the reasony any loses weight ever Do you think starving people would magically stop starving if we gave them 800 calories a day of carbs? No the human body doesnt work like that.

[@haveabanana2930]

@@loosecannon6142 no, but a fat person eating 800 calories of carbs a day may not lose any weight because their metabolism will slow down to the point that they are only using those 800 per day and nothing from their fat stores. That is why carbs are not ideal for losing weight. The body will use that fuel first. It's called oxidative priority. And they will be tired all the time because their metabolism slowed down in order to keep their fat stores. Protein is a necessity for weight loss; carbs are not.

[@lowcarbkitchen]

As a T2 I have to agree on the counting net carbs vs. whole carbs. My blood sugar rises according to the whole amount of carbs, not net. I cannot go by net carbs at all. "The proof is in the pudding"... so many "keto" foods out there raise my bg just as much as non-keto. Especially things like tortillas, bread, etc.

[@lorettadillon-ham1574]

Been Keto for several years ... always good to revisit presentations to refresh what you think you know .... and usually pick up a detail I’ve forgotten

[@lyaqui8131]

If you don’t mind me asking. How many years, what’s your physical condition? ( age, height , weight, body fat percentage, activity level?) Thing like that

[@AndreaIhara]

I grew up on packaged breakfast cereal, bowls of pasta, ice cream for dessert. Sunday’s meant the pink box from the donut store. Started on a path to wellness in my 20’s. Phases of vegan, exercising constantly, low fat... Blah.. blah... blah.. Been ultra low carb for several years... intermittent fasting. Staying well. So good.

[@badapple65]

I just can not give up nuts, butter, and cheese. If it slows my keto loss I’ll live with it. 53 lbs in 5 months is acceptable to me.

[@kathynewkirk683]

Yeah, you can, I did, it’s only food….

[@nictegki]

Thank you Maria! Sending you lots of blessings from Mexico! Thanks! 💚

[@karlaasplund9500]

Thank you Maria! Always great advice. Just made your Bacon Pie from the Carnivore cookbook this morning and it was really good 😊

[@dellrugby]

Liked and subbed. Wish I had watched this sooner.

[@meanwhile4308]

Great video!💖

[@vonitaesse4307]

It’s unfortunate that the video picture was so poor and the time was so short.

[@johncaccioppo1142]

When you don't eat your potatoes you have to use them as cameras. Evidently. This will help: kzbin.info/www/bejne/joXQoayPh56BlcU

[@AndreaIhara]

Mind blown about glucosamine. I never knew...

[@arroyobaby38]

I love this woman but her interview/speech is ALL OVER THE PLACE.

[@Joan-ds5hb]

Why is this so blurry

[@pbooth88]

why post such a poor quality resolution video!

[@lakerslovewater]

It’s a shame she didn’t get to speak longer.

[@_einodmilvado]

Me and antibiotics and ear infections and sugar and ice cream childhood.

[@KAT-dg6el]

When my son was about a year and a half he kept getting ear infections. Doctor said if it kept happening they were going to put tubes in his ears. My grandma told me to take dairy out of his diet for about six months. Did that and he never got another ear infection.

[@brendakemp9060]

So I have very high ferritin. But according to doctor my iron is only 27% saturation. What the hell does that mean. I have dropped down 300 points but still out 9f so called normal range since doing carnivore. He said it is not hemocromotosis.

[@DBushX2]

Have you checked Dr. Paul Mason’s newest videos; he’s been mentioning/talking about ferritin/iron lately. Don’t know if it’ll help, but I hope so.

[@KAT-dg6el]

My iron is normal but my ferritin is high. My internist said its probably from inflammation.

[@brendakemp9060]

@@KAT-dg6el my ferritin is now in normal range. My inflammation is way down.

[@Jean-yn6ef]

💚

[@marianking1379]

You really look too thin, or am l jealous? Xx

[@lcb1250]

Why is she yelling? 😂 Well, I guess it's good to shout the truth from the rooftop since SAD food lies are still accepted as fact. Great info!

[@GeminieCricket]

Turn your volume down DUH

[@lcb1250]

@@GeminieCricket 😂

[@theskyehiker]

She had a clicker in her hand. It wasn’t working.

[@Siegbert85]

Really not sure if raising your kids on keto is a wise idea. Limiting sugar intake, sure... but full blown keto isn't something we have long lasting data for. And it's really not necessary. Carbs aren't the enemy.

[@goldstar846]

people been doing keto since ancient times. there is plenty of data. the most natural way of eating actually.

[@laumay7364]

Sounds like Maria is on the Carnivore diet. I‘ve struggled to implement that diet. I lasted a day. Ok, half a day. 😁

[@jacqueline1752]

From what I heard she went on it with her husband who has Lyme disease and found that his symptoms improved dramatically eating that way.

[@FredericHaentjens]

CICO

[@marianking1379]

So harsh I'm off x

[@kirkellis4329]

It's 2020 and you are uploading 360P video ?? Worthless waste of time.

[@rockyalvarez520]

Do you have any idea just how annoying it is to have you constantly saying change slide please change slide change slide change slide please track your entire presentation not only is it unprofessional and seriously annoying but it doesn't reflect very positively upon you. That's why they make remote clickers for those slideshow projectors you should not have someone changing the slides for you you should be standing on the stage with a clicker in your hand so that you can change the slides at will and give a thing less presentation

[@cherylreed4377]

She did have a clicker and it didn't work right

[@goldstar846]

Feel better now?

[@loosecannon6142]

First mistake: doing keto to begin with

[@randomanda]

Yeah, especially when you lose lots of weight and feel awesome!

[@loosecannon6142]

@@randomanda You gonna eat no carbs for the rest of your life?

[@thefakenotckh5062]

@@loosecannon6142 do you know anything about keto. It’s not just “no carbs”. You can actually eat carbs and be keto but you didn’t know that.