Protein Sparing Wonder Bread

[@jeepgurl1379]

They’re such a blessing to their mom. Appreciate watching them grow up, so handsome.

[@pjl2963]

Your sous chefs are so handsome! What a pure blessing to cook with children...I sure miss mine [35 and 36 now!] Thanks for such a great recipe!

[@MariaEmmerich]

Thank you so much! :)

[@SerialSpinner-ss]

I tried making the loaf version of this many times and it always collapsed and the sides caved in. I finally got it to work, though. My sister said that you never grease the pan for angel food cake so maybe that is the problem. It was! Now I line only the bottom of the pan with parchment and don't use anything to grease the pan. I also leave the loaf in the oven for 90 minutes before opening the door. Not one peek... So happy that it looks like bread now!

[@MariaEmmerich]

I'm glad it worked for you!

[@BMariaZ]

I successfully made this recipe and it is DELISH! I found myself wondering how many slices I could fit in my macros in a day. But when I put the recipe in Cronometer, I'm coming up with 3+ carbs per serving rather than the 1 carb per serving noted in the recipe notes. The Unflavored Jay Robbs Egg White Protein Powder has ~6 carbs in 1 Cup and the pure allulose has a whopping 54 carbs in 1/4 C (9 carbs per 2 teaspoons). Maria teaches to use total carbs, not net carbs, so I assume it all counts. So 60 carbs divided by the 18 servings in the recipe is 3.333. That adds up quick when your limit is 10 carbs. I think I'll try it with no allulose next time.

[@MariaEmmerich]

You have to place your settings on Cronometer to subtract the allulose and erythritol carbs :)

[@anniecallahan3945]

I do not know if I can ever make this because I have no cooking aides or machinery and they are not in my budget, but I just wanted to tell you that you are such an enjoyable person and the boys are just an absolute joy to watch. Your easy go demeanor must help so many people. Thank you.

[@MariaEmmerich]

You are so kind! Thank you! 💖💖💖💖

[@ingeneren]

your Jr. chef helpers are adorable. Bread is what I struggle with the most. I will try your recipe. Thank you for sharing.

[@MariaEmmerich]

Thank you!!

[@worththewait8349]

This bread is amazing! As I mentioned on another video comment, I started doing psmf during the week which has broken my very upsetting stall/weight gain. Before making the psmf bread I found it hard to get my protein goals in, and stay under fat and calories but the bread fixes this and is very filling!

[@MariaEmmerich]

Thank you so much! :)

[@lifechoices7869]

Do you sell egg white powder?

[@ksprincess]

I'm heading into the kitchen to make this now. But the Wonder Bread comment made me laugh. I begged my parents for Wonder Bread and they always said no. We were a wheat bread family. LOL.

[@MariaEmmerich]

Hope you enjoy!

[@ksprincess]

@@MariaEmmerich I did - and I'm making it AGAIN this weekend. And I'm going to try the PSMF cinnamon rolls, too!

[@Jeanine-ro3fy]

@@MariaEmmerichI see you use sweetener in your recipes . Can I leave that out if I don’t use them when trying your recipes?

[@reneecampos1261]

This was very helpful, now I know that I must have been over mixing after adding the egg protein! Will try making again this weekend. Thank you!

[@MariaEmmerich]

Hope you enjoy! 😊

[@homehealthymama]

My boys just love watching your boys. So sweet!

[@MariaEmmerich]

Awesome!! Thank you! :)

[@ginadonza3549]

They are priceless!!!

[@tarathompson8192]

So much fun watching the boys grow up through your videos!

[@MariaEmmerich]

Thank you so much! :)

[@susy6092]

Saw this video and just made the bread! Thank you Maria!

[@MariaEmmerich]

You are so welcome! :)

[@shirleywilkinson9335]

What are the measurements of baking loaf , please.

[@lipstik06]

Tried my hand at protein sparing wonder bread today. The first two loaves I made were in glass parchment paper lined pans. They sunk in a little on the sides, but not too bad. The last loaf I made was in a metal pan with parchment paper and it just collapsed. Feedback please.

[@MariaEmmerich]

Watch this for troubleshooting my PSMF Bread recipes: kzbin.info/www/bejne/qqPIf2xmnr2era8

[@Ambeezyyx3]

I just bought my protein. Thanks for that code! Gonna use the savings towards my new Breville Bluicer! Also, wanted to tell you about my ice-cream recipe I think your boys would love! Mine do! For 4 servings I use 8-10 frozen strawberries(med/large), 1/3 cup of coconut cream or heavy cream. (I use 2tbs per 2 berries, when I make a personal dish). And I use 1-2 tbs of granular swerve. Omg. Amazing! I take a tbs of dark chocolate hummus and put it on top. Chocolate covered strawberries!! It's AMAZING! I think you'll be pleasantly surprised. Please lmk if you and the boys enjoy it!!

[@Ambeezyyx3]

1-2 teaspoons. Not tablespoons, of sweetener. And, sometimes It's not necessary when the berries are perfectly in season :)

[@MariaEmmerich]

Thank you so much! 😊

[@eduardomerino8098]

I tried making this bread recipe but it came out moist and wet. I blended the egg whites until they were stiff and then I blended the egg white powder into the egg whites but it still didn't come out right.

[@MariaEmmerich]

Try baking it longer next time :)

[@eduardomerino8098]

@@MariaEmmerich Okay thank you maria

[@doesnotFempute]

I went to vitamin shoppe today and it just so happened that the only egg white protein they had in stock was jay robb. There was only one bag left and it was 50% off, so I picked it up. It's vanilla, but tbh I'm so hungry that a vanilla chicken sandwich sounds divine 🥴🥴🥴 loaf is in the oven now. Fingers crossed!

[@MariaEmmerich]

Awesome deal!!

[@ArtfullyGifted]

I'm watching this while eating a sandwich made with this bread!

[@MariaEmmerich]

Awesome! :)

[@barbarawilson2014]

Just made this bread it’s amazing!!

[@MariaEmmerich]

Glad you liked it!! Thanks!!

[@dmmosher]

Beautiful sons! So good to see them want to cook healthy foods.

[@MariaEmmerich]

Thank you! :)

[@jessicapatt4204]

How are people eating the bread? What can you do with it, other than make a sandwich or french toast?

[@MariaEmmerich]

That's it really, sorry.

[@kimberlyzickefoose2746]

Great recipe! I can’t wait to try it 😀 The kids are so much fun🌺

[@MariaEmmerich]

Thank you! :)

[@ybe7011]

This turned out perfect! I made it yesterday and was floored how good it was!

[@SanamXx-jn2yt]

What does it taste like? Eggy? Regular bread?

[@MariaEmmerich]

Awesome! Thank you! 💖💖💖💖

[@sophieg8522]

So made the bread! I used carton whites and they whipped wonderfully and did not deflate after baking. Problem is: it is SO SO dry. The only way to eat it is toasted with LOTS of butter. Anyone else find this?

[@MariaEmmerich]

If you over mix the powder it will get a Styrofoam texture. Also refrigerating, add a paper towel to bag, helps soften the bread. You can use this recipe for loaves that do not turn out well for you: mariamindbodyhealth.com/protein-sparing-popcorn/ :)

[@Frank-dq4xj]

If you are going to add the "optional" two yokes, when would you add them?

[@MariaEmmerich]

At the very end, after the whites are whipped swift and you've mixed in the powder. Do it quickly and gently or you'll end up with styrofoam.

[@tolalunaas9058]

The Besti monkfruit sweetener you used is not available and out of stock in the United States. What can I use? In the video you said it was not sweet when your son wanted to taste it, but if it has monkfruit in it , it should be somewhat sweet.

[@MariaEmmerich]

You can use the allulose or another sweetener. :)

[@fopa007]

@mariaemmerich Please Help : Can I please have the link to the Vanilla Ice Cream recipe? Did I understand it correctly, can you use the 12 egg Yolks to make this Ice Cream? It was mentioned when you were talking about the egg yolks. maybe I completely misunderstood. Please could I have clarification on this and possibly the link if I understood it correctly. Thank You so much.

[@MariaEmmerich]

I have several variations, but this one is really great: mariamindbodyhealth.com/allulose-ice-cream/

[@MariannaKatz17]

Thank you for this recipe. It's been very helpful in my journey to getting back to carnivore. I know it can come out perfectly. I've done it once, but since then the bread has fallen! Any suggestions?

[@MariaEmmerich]

1. Please watch my KZbin video making it to see technique. kzbin.info/www/bejne/oJPVdZZ8dt1sjpYsi=JRqfNee9DdcdCEwM (kzbin.info/www/bejne/oJPVdZZ8dt1sjpYsi=JRqfNee9DdcdCEwM) 2. Use real eggs and separate the whites. Carton egg whites are more likely to fall. 3. Whip the heck out of them! Everyone under-whips the whites! 4. Don’t use protein powders that have fat. Fat causes whites to fall. 5. Do not touch the whites with any water. Not a drop. 6. Don’t make it on a humid day unless you have AC. The whites will fall. 7. Leave it in the oven after it bakes. I leave it in for at least 30 minutes. 8. Slice it the next day when completely cool. 9. Or try adding 1/4 cup more protein powder. Some brands are different. 10. If it’s too stiff like styrofoam, do not whip a long time after you add the protein powder. You have over mixed the protein powder into the whites.

[@stacyhackney6100]

Thank you

[@MariaEmmerich]

You're welcome

[@lakebabrooklyn714]

I was shocked I tried this & really liked it way better than with just egg whites . Great recipe. Going to try the grill cheese next 😊

[@MariaEmmerich]

Thank you! :)

[@ameralgayar4931]

Thank you very much for the very nice recipes

[@MariaEmmerich]

My pleasure 😊

[@rutht2023]

I just ordered some egg white powder for the first time in my life. :)

[@oilinmylamp]

I want to as well.

[@MariaEmmerich]

Awesome! Enjoy! :)

[@austinsboutiquerealtorchri5389]

Mine didn’t come well with the egg whites container. Never got stiff. Where are the coupons? I love these breads. Can’t wait to try again.

[@MariaEmmerich]

You can find everything I recommend here and any discounts as well: mariamindbodyhealth.com/keto-shopping-guide/ 💖💖💖💖💖💖 :)

[@ericapatterson3056]

I do not eat sweeteners. Curious why allulose is added.

[@MariaEmmerich]

It keeps the loaf moister and brown the crust nicely. :)

[@joseymc2]

I'm going to try this. I love your videos. Beautiful family

[@MariaEmmerich]

Thanks so much 😊

[@monareed8445]

In the video it looks like your egg whites were already whipped when you put them in the big mixing bowl. Did I miss something?

[@MariaEmmerich]

No in this video they are. :)

[@jstoneham2666]

Could monk fruit powder be used instead of the allulose?

[@MariaEmmerich]

It's better to just leave out the allulose if you aren't going to use it. It is what browns the crust. Other sweeteners will not do that.

[@tracyworby4620]

Can you put it into two loaf pans if you want smaller slices? If so, how long would you cook those?

[@MariaEmmerich]

Yes, but I'm not sure on the timing. Probably half the amount of time. You'll have to watch it.

[@janicemanuel8169]

I made this it’s awesome

[@MariaEmmerich]

Awesome!! Thank you! :)

[@lorrainepfaff4827]

New to your Chanel

[@MariaEmmerich]

Welcome!

[@alessandraaversa3989]

I love this made it ...2x already!

[@MariaEmmerich]

Awesome!! Thank you! :)

[@monica-mofitmeals6602]

New sub here. Always looking for high protein ideas for my channel too. I have all of the ingredients already. Except the stand up mixer… but still … Very excited!

[@monica-mofitmeals6602]

Also can I just use carton egg whites only?

[@MariaEmmerich]

Thank you! Yes you can :)

[@MariaEmmerich]

Awesome! Thank you! :)

[@LisaSobie]

Can anybody tell me if you have to use powdered allulose or granulated allulose, or whether it matters?

[@MariaEmmerich]

Either one works.

[@luizag5316]

it's great recipe, I baked it today it came perfect . Can you tell me how much grams or ounces = 1 serving ,so I can count my macros

[@MariaEmmerich]

The recipe makes 18 servings. If you slice the bread and only get 9 slices then double the macros. :)

[@cathymcs6470]

I got 29 slices. I only have 2 small loaf pans. This bread is such a treat. I took pictures. Thank you for sharing your recipe.

[@nutsforthebeach]

Hi Maria 😊 when using the carton egg whites, how many cups is the equivalent of 12 egg whites? I separate eggs keeping the whites in a covered dish in the fridge.

[@MariaEmmerich]

It usually says on the carton the conversion to whole egg whites. :)

[@nutsforthebeach]

@@MariaEmmerich I sometimes use whites from whole eggs. I don't keep track of how many eggs I've separated as I'm putting the whites into the dish. Would real egg whites measure the same as carton egg whites?

[@MariaEmmerich]

They should. :)

[@stfjonz]

OMG. I finally made the PSM 🍞, letting it cool completely before slicing and eating. 😋

[@MariaEmmerich]

Great job! :)

[@rhondawebb8272]

I don't have a stand mixer! :( Any way to do this without one?

[@MariaEmmerich]

You can use a hand mixer. :)

[@rinama4178]

Hello Maria. I made this bread and the exterior is good but the interior is a strange wet texture. Is this normal? If not, what do you suggest to fix it? As soon as it came out of the oven I brushed a very small amount of butter over the top. Made it less crumbly. I was happy to see it did not sink like some other ones I've seen. I will explore different flavors. This opens up so many possibilities. Thanks for sharing.

[@MariaEmmerich]

You did not whip the whites long enough. :)

[@bridgbridg1382]

Thank you !!! I know you love Jay Robb egg white, but have you ever used another egg white powder? Did you notice a difference?

[@MariaEmmerich]

I have not but many others do. Just make sure it is just egg whites. :)

[@bridgbridg1382]

@@MariaEmmerich thank you for the discount code 🙏

[@lilly4able]

Can you use either monk fruit powder or granular for the sweetener?

[@SuperSkinBeauty]

I have this question as well. Will powdered swerve work? Is there something special about the allulose over other sweeteners?

[@ArtfullyGifted]

The allulose makes the bread brown. It comes out better than with Swerve.

[@SuperSkinBeauty]

@@ArtfullyGifted thank you!

[@carm12]

Yeah can’t use allulose , original recipe didn’t have sugar or cream tarter , do you need them ?

[@MariaEmmerich]

Swerve or other erythritol based sweetener will work too. Just won't brown quite as well as allulose.

[@yolabarchini9300]

On your website you said optional: 1-2 large egg yolk powder or reserved egg yolks, do you mean we can add the 12 egg yolks

[@MariaEmmerich]

I would only add in a few of the yolks at the very end, if you want.

[@yolabarchini9300]

@@MariaEmmerich thanks for replying

[@lifechoices7869]

Do you sell egg white powder?

[@MariaEmmerich]

I do not. But I have several brands I recommend on my shopping guide with coupon codes: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

[@imliz100]

Would appreciate instructions/seeing with carton egg whites

[@Ambeezyyx3]

She has one. Just regular, not wonder, bread. Look on her Playlist my friend!

[@ricks2907]

Thanks Maria cheers Ricky 🕺🏼💃🎶🐈‍⬛🎸💥

[@MariaEmmerich]

You're welcome!

[@Bsweetie29]

I would need a high speed mixer right?

[@MariaEmmerich]

Yes :)

[@traceywhitstine5941]

I found this brand at Whole Foods will this work for the bread ( now sports egg whites protein powder all that’s in it is egg whites protein powder ) and I found bob’s red mill replacement it has potato starch, tapioca flour baking soda and psyllium husk. I don’t think bobs is clean. Thanks for sharing your recipe and your cooking

[@MariaEmmerich]

As long as it is just egg whites yes. :)

[@Marfilla]

Is the allulose strictly necessary? It’s not available in Europe 😟

[@MariaEmmerich]

It helps with browning, but you can omit it if you want.

[@AHorn-ol9gb]

The boys were so little 😭💖💖💖

[@SydG00001]

Allulose is banned in Canada. Could I use Monkfruit or Erythritol as a substitute with the same results? Thank you.

[@MariaEmmerich]

My understanding is it can be found in Canada. But you can use any that I recommend here: mariamindbodyhealth.com/guide-to-natural-sweeteners/ :)

[@Metqa]

Cooking with Kids! Your boys are adorable. I wish I could get my nieces and nephews interested in healthy cooking like this. thanks for showing how easy it can be. I want to try this but I have just plain dried egg whites, y'know the prepper kind. It's not fancy "protein powder", just plain dried egg whites only. That should work okay, right? I've heard of Jay Robb and that their products are good, but I would like to work with what I've got first before buying extra duplicate ingredients. What do you think?

[@MariaEmmerich]

Plain dried egg whites should work.

[@barbarawilson2014]

Which Allilose did you use? I know they’re offered with a variety of sweeteners.

[@MariaEmmerich]

This one. :) mariamindbodyhealth.com/allulose-2/

[@jennifercoates4893]

The best bread!

[@MariaEmmerich]

Thank you! 💖💖💖💖💖

[@helenalovelock1030]

Did you whip the egg whites first ?

[@MariaEmmerich]

Yes, recipe link is under video. :)

[@bethmahoney2233]

The first time I made it it was beautiful. Every time since then, as soon as I start to add the egg white protein, it turns to liquid. I’m using the exact same ingredients as before. I don’t know what I’m doing wrong.

[@MariaEmmerich]

I would say you are not whipping the whites long enough. :)

[@bethmahoney2233]

@@MariaEmmerich what speed do you use on your Kitchenaid and how long? If I stop it to check for stiff peaks and then start it up again, it liquifies.

[@michelleclampit9990]

@@bethmahoney2233 I whipped it on high for a good 10 minutes. You want it whipped so much that you can hold the bowl upside down and have nothing fall out.

[@bethmahoney2233]

@@michelleclampit9990I’ve done that, but when I add the Jay Robb egg white powder, it turns to liquid. Someone said to turn it down to low to mix in the egg white powder, and just whip for a few seconds and then hand stir it until it is all well incorporated, so I’m going to try that on my next try. Also will try to free form it instead of using a greased loaf pan.

[@michelleclampit9990]

@@bethmahoney2233 Are you using boxed egg whites? I heard that some brands won't whip up the same. I just tried making this bread again with the modifications done by MyKetogenicfamily. She adds everything at once, as well as a few additional ingredients, then mixes it all in a stand mixer. The result is a creamier mixture without the lumps. Maybe this one will work better for you. kzbin.info/www/bejne/gqKUXoGOmbOSr9E

[@MaluSaiyajin]

im about to adopt 2 babies from south korea and wonder do u tell if their adopted or keeping it secret till their adult ?

[@MariaEmmerich]

My boys know. :)

[@Itsme-eo5sw]

So you whipped the egg whites prior to adding them to the stand mixer with the other ingredients?

[@MariaEmmerich]

No I did not, I just did the video more than once. :)

[@HealthyHomesteadChick]

Made some more today! Love it! Where can I find the vanilla ice cream recipe? I couldn’t find it on your website. I have all of your cookbooks.

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/vanilla-bean-ice-cream/ :)

[@HealthyHomesteadChick]

@@MariaEmmerich Thank you! I made one of your ice creams from Comfort Foods yesterday. It was amazing!

[@mayracollazo7042]

HI Maria: I love the protein sparing bread but flopped all the time! It shrink so much! I’m using the protein powder! What I’m doing wrong?

[@MariaEmmerich]

This video has some tips: kzbin.info/www/bejne/qqPIf2xmnr2era8

[@mayracollazo7042]

Aloha! Thank you so much!

[@spitfirespotlight]

How do you store the bread once you have cooked it?

[@MariaEmmerich]

In the fridge for up to a week or so or in freezer for longer. :)

[@debramessier6977]

When the egg whites were poured into the mixing bowl, it looked like you had already partly whipped them, before incorporating the allulose and cream of tartar. Is that what you would recommend, vs combining all ingredients and whipping? Thank you.

[@MariaEmmerich]

Yes I did just for the video. You do not need to do that, follow the recipe. :)

[@countrycitybeach]

Hi can u post the video using egg whites from the carton?

[@MariaEmmerich]

I did here: kzbin.info/www/bejne/goWzeI2ilNWHjdE :)

[@sophieg8522]

Is it possible to use collagen powder instead of egg white protein powder? And if it does work...is it a one to one substitute ?

[@MariaEmmerich]

It does not work. :)

[@sophieg8522]

@@MariaEmmerich not sure why there is a smiley but ok thanks

[@mad_woman6507]

Could you please suggest replacements for those of us who live on a tiny European island and cannot get any of those fancy ingredients? TIA

[@MariaEmmerich]

Any egg white powder that is just egg whites, if you cannot get allulose you can use an erythritol sweetener but you may not get the same texture. :)

[@ursuladozier3296]

Maria help I saw some recipes where you used butter flavored coconut oil and after I bought a big jar I can’t find the recipes for it anymore

[@MariaEmmerich]

Many of my recipes it is subbed for butter to make the recipe dairy free. :)

[@ursuladozier3296]

@@MariaEmmerich thank you I have some of your books Just couldn’t remember which one I saw the recipes Often I buy ingredients and then I forget what recipe I bought them for lol I’ve been following you for a few weeks and I so love all your wonderful recipes Thank you

[@shadowhawk1st]

My name is Kye. I like seeing the different spellings of this name. But, my question is: Can this bread be safely frozen for storage? Will freezing deflate it or harden it? I ordered a few of your books from Amazon. Should be here soon. Looking forward to that. The answer might be in one of those. But, easier to just ask 😉

[@MariaEmmerich]

Yes I freeze it all the time, slice and freeze. :)

[@helenalovelock1030]

Is egg white protein the same as egg white powder. (Which doesn’t say the word protein in it)

[@MariaEmmerich]

Yes. :)

[@stfjonz]

Thank you so much for sharing this video. I need your help please.

[@MariaEmmerich]

How can I help you? :)

[@donnazen]

oh my goodness I am making this right now and the egg whites seem to look pre-whipped In the first bowl as they are poured into the bigger bowl in this video before adding the sweetener, salt, and cream tartar? I can't tell for sure from the recipe or this video if I am to pre-whip before adding sweetener, salt, and creme tartar

[@MariaEmmerich]

Recipe link is below the video, gives you full directions. :)

[@emuatabassey2317]

Do you like the allulose better than the erythrytol?

[@MariaEmmerich]

In this recipe it is the only sweetener that works. :)

[@Paula-po9kx]

Thank you Maria. I would like to ask you, is there a substitute for the egg protein? I don’t have any and it’s kinda expensive?

[@MariaEmmerich]

Not in PSMF recipes, no. :)

[@juliannelusvardi2912]

I cant find the recipe help

[@MariaEmmerich]

It's linked at the top of the captions: mariamindbodyhealth.com/protein-sparing-wonder-bread/

[@cassandrasmom]

Just ordered the protein to make this!

[@MariaEmmerich]

Awesome! Enjoy! 💖💖💖💖

[@BoitumeloTumiRikhotso]

Hi Maria. Thank you. Is the recipe just fine without Allulose? It is not available where I live. If so, do I need to adjust any measurements?

[@MariaEmmerich]

You can use a different approved sweetener: mariamindbodyhealth.com/guide-to-natural-sweeteners/ :)

[@kayewatson8168]

Help! After I whipped the egg whites and they were white and had firm peaks I added the powdered eggs and the mixture deflated. Not sure what I did wrong. My bowl was clean and the mixture looked great before I added the powdered egg. Any help would be appreciated.

[@MariaEmmerich]

How did you add the powder? In the mixer of by hand? You can overwhip with the powder. :)

[@stacieissakainen5128]

Could unflavored collagen protein powder be used instead of the egg white protein powder?

[@MariaEmmerich]

No it will not work. :)

[@Itsme-eo5sw]

If I wanted to make a half batch in a small loaf pan, would the cooking time reduce? Anyone know?

[@MariaEmmerich]

It would slightly yes. :)

[@jwason6163]

Hi Maria. Do you recommend the whites be room temp or cold?

[@MariaEmmerich]

It shouldn't matter. :)

[@sophieg8522]

If our egg white protein doesnt contain xanthum, do we have to add it ?

[@MariaEmmerich]

No, its better if it doesn't have it. :)

[@Perthbushscenes]

Heya! We don't have allulose in Australia. Could you use an alternative sweetner? Monkfruit? Eryithritol? Xylitol? Thanks!

[@MariaEmmerich]

You can use any recommended sweetener here: mariamindbodyhealth.com/guide-to-natural-sweeteners/ :)

[@Perthbushscenes]

@@MariaEmmerich you're amazing, thank you! Can't wait to try this!

[@everising4999]

Can I use allulose at all without major problems. I already tried your sugar alternative link and it does not give measurements for converting allulose to another sweetener!

[@MariaEmmerich]

Everyone is different with sugar alcohols. Allulose seems to be more tolerated. :)

[@sleepingpeacefully9129]

Love the recipe thank you 🙏🏻just checking , my allulose arrived today and it says 100g of carbs per 100g of carbs 😳can that be right ? With 1/4 allulose in the recipe that’s 32g of carbs... pls could you help out ... not sure if I bought the incorrect product . Thank you 😁

[@MariaEmmerich]

Allulose carbs are subtracted. :)

[@sleepingpeacefully9129]

Thank you so much🌸🌸🌸 ! Would you recommend protein sparing days if recovering from Ulcerative Colitis , Arthritis and dermatitis ? Or is high fat preferred as seen with dementia and epilepsy? Thank you kindly for your valuable time 🙏🏻🥰

[@vinitnishka1945]

Hey can I use iso pure in flavored or egg white protein powder is necessary

[@MariaEmmerich]

As long as the Egg White protein is just egg whites. :)

[@gonco22]

tried 2x but the egg whites will not stiffen. What am I doing wrong?

[@MariaEmmerich]

Are you using boxed whites? Make sure not one drop of water or yolks are in the bowl. :)

[@gonco22]

@@MariaEmmerich iI'm using fresh eggs. I don't believe there was any drop of yolk in it. I'll give it another try🙏🙏

[@gonco22]

3rd try is a charm. Thank you @Maria Emmerich.

[@greensalad3517]

Is the Allulose needed? In the area of Canada I'm in it is not easy to locate. Could I do the recipe without it or use erythritol?

[@MariaEmmerich]

The Allulose creates texture and helps the bread to retain its shape.:)

[@greensalad3517]

@@MariaEmmerich Ok. I've just read that Allulose is not yet approved in Canada that is why I am not finding it. So there is no alternative?

[@coopermorehead]

Not approved in other countries either not just Canada.

[@Jay8019-i1s]

What are the macros for this?

[@MariaEmmerich]

mariamindbodyhealth.com/protein-sparing-wonder-bread/

[@karend.9218]

Hey Maria, I’m in Canada and having trouble getting affordable egg white protein powder. Won’t pay US$70 for a pound. Can I just use whey?

[@britegrl03]

You probably could it wont be as light weight

[@MariaEmmerich]

Whey is not recommended for weight loss. :)

[@karend.9218]

@@MariaEmmerich, why?

[@karend.9218]

@@MariaEmmerich, I did a google search to find more info. Haven’t found anything about whey isolate and weight loss. Can you let me know?

[@SunnyCLT]

@@MariaEmmerich i dont care about weight loss, can i use whey or casein instead? or keto baking mix?

[@paulwiffin2452]

Damn it. Tried making this 3 times now and each time the bread has completely shrunk and shrivelled by the time it's cold. Rose lovely in the oven, but starts to shrink halfway through cooking and ends up half its size when cooled. Ive read all the comments and suggestions below, and don't think I've done anything wrong. I'm in the UK so we can't get the exact same brands, like allulose, and to be honest the egg white protein powder I have from BULK isn't very pleasant tasting, but can't see why that would cause my problem. Any suggestions anybody? Thanks

[@MariaEmmerich]

PSMF BREAD My Tips: 1. Watch the KZbin video. 2. Use real eggs and separate the whites 3. Whip the heck out of them! Everyone under-whips the whites 4. Don’t use protein powders that have fat. Fat causes whites to fall 5. Do not touch the whites with any water. Not a drop 6. Don’t make it on a humid day unless you have AC. The whites will fall. 7. Leave it in the oven after it bakes. I leave it in for at least 30 minutes. 8. Slice it the next day when completely cool. 💖💖💖💖💖💖

[@paulwiffin2452]

@@MariaEmmerich thanks for the reply. Done all you stated. I think it's just not possible to get the same result with UK available ingredients. We can't get allulose and the egg protein powders are a different brand too.

[@ArgentinaCook]

It’s the bulk egg whites they are terrible! That brand switched suppliers and their egg whites will Not whip! I contacted customer service and they told me their product is not meant for baking

[@oilinmylamp]

Can u put that amount in 2 pans?

[@MariaEmmerich]

You can yes :)

[@devadasn]

I just made this, was fantastic! I had one issue though, it had a big air bubble in the middle. What did I do wrong? Not a big deal though I just cut it like a hoagie for a sandwich instead of white bread and it was amazing

[@MariaEmmerich]

Sometimes that comes form pouring the dough in to the pan. Or if you use whey protein instead of egg white. :)

[@kimfranklin8095]

I’m in Canada, we don’t have allulose, what would you suggest I substitute with? Thank you!

[@MariaEmmerich]

You can use another sweetener: mariamindbodyhealth.com/guide-to-natural-sweeteners/ :)

[@velmag5278]

I’m in Canada. I found some on Amazon

[@milshopp223]

I tried this and the crust on the bread turned out like styrofoam texture. The inside was okay spongy but the crust made it difficult to eat..What did I do wrong? Please help..

[@MariaEmmerich]

Over whipped or over mixed the protein powder.

[@milshopp223]

Thank you for responding . I'll retry it.