Protein Sparing Pretzels

[@furysmith6564]

You’re a Mad Scientist… I’m from Philly, soft pretzel capital of the world and I thank you from the bottom of my heart… just made them

[@Simply.Katelyn]

How was it?

[@MariaEmmerich]

You made my day!

[@marybuller8239]

@Simply.Katelyn They were really good. So good in fact, that I made a second batch later on in the day after work and dipped them in sf pancake syrup like french toast sticks. I've made them each day this week and even experimented with adding extra sweetener and cinnamon with a cream cheese dipping sauce. I'm hooked!!! Quite the surprise since I really don't like the original egg bread recipe. Now I'm thinking about giving her wonder bread recipe a try.

[@larrainesnow1268]

My daughter is making these in the morning. Can’t wait👏🏻. Thank you for sharing🫶

[@MariaEmmerich]

Hope you enjoy🥰

[@marybuller8239]

These were AMAZING!! I don't like the original egg bread recipe, so I was skeptical. I am blown away at how good these were!!!!

[@MariaEmmerich]

You made my day!

[@lizkeith1356]

i've been missing pretzels. thanks. btw, love this new style of videos

[@MariaEmmerich]

Thank you!

[@shirleymiller5056]

Love and light

[@mariak4540]

Trying these today! I love your recipes!

[@SONBON1]

Excited to watch this. 🎉

[@cyndimanka]

That’s why I take my yoke’s separate. If it’s clear I put them in my mixing bowl if I mess up with a joke it’s not going to go in that bowl. I use duck eggs and so it’s easy to break the yolk because the shower is so hard. But I’ve contaminated too many batches so I don’t do that

[@marysteele3797]

Shared

[@MariaEmmerich]

Thank you! 🙏

[@kayjandik7305]

Do you have a go to brand for any pasture raised source for the powdered egg white? This recipe looks great. Thanks for sharing!

[@MariaEmmerich]

Toxins get stored in fat so just using the whites it typically isn't an issue.

[@cyndimanka]

I can’t eat how allulose it gives me diarrhea so I’m wondering if swerve is OK

[@MariaEmmerich]

That is fine.

[@jeannineehrlichdolan6980]

What do you do with the yolks?

[@shirleymiller5056]

Is it the same measure instead use plain protein powder instead of collagen? Tyia

[@MariaEmmerich]

I’m not sure what you mean 🙏

[@cyndeekim4671]

How can I buy that book? I’m old school n I need to have it in my hand Lolz

[@MariaEmmerich]

You can't get that paperback anymore, sorry. But you can get the ebook here and have it printed. :) keto-adapted.com/product/protein-sparing-modified-fast-cookbook/

[@michelesteward5170]

Sadly, I've found I can no longer enjoy all the PSMF breads, as the low fat protocol reactivated my autoimmune symptoms... So back to high fat/mod ketovore for me. Plan to incorporate these recipes I love for special occasions/treats tho!!!

[@MariaEmmerich]

PSMF is a very short term thing you can add on occasion. Protein prioritized keto is still great adjusting fat based on your goals. No need to add tons of fat to the diet to heal. :)

[@MariaEmmerich]

And some people are more sensitive to egg whites so can't do these breads. But there are tons of other options. :)

[@miasgirls3778]

❤️❤️❤️

[@bethmahoney2233]

How would it turn out made with just egg whites, powdered egg white, beef gelatin and salt? I’m doing a BBB&E challenge right now.

[@MariaEmmerich]

It should work but might not brown as well. :)