Protein Sparing (Pure Protein) Chicken Patties

[@malzy1977]

My mind is blown! 🤯🤯🤯 I never thought of making flour with egg whites! I’m totally going to make these this weekend! Thank you Maria and Kai!!

[@MariaEmmerich]

Enjoy!

[@theresabrandt8562]

I’m a big fan because you show alternatives for pork. I’m allergic to pork and give people like me choices. Thank you

[@MariaEmmerich]

You made my day!

[@E.J.123]

I’ve been watching you last few weeks and I’m so addicted to your video Thanks for sharing and loving yourself and sharing the love with us. So thankful. I look forward to purchasing your books and other products 😊

[@MariaEmmerich]

Thank you so much!!

[@alansawesomeketoworld4612]

Awesome recipe, need to check out that punkin pie ice cream video

[@moe9265]

Kai was totally into the pumpkin ice cream!

[@MariaEmmerich]

He is!

[@theresajopson4157]

Love the Meat Pure Protein ideas.

[@MariaEmmerich]

Glad you like them!

[@amberlyb9434]

This looks so good! And I’m with Kai, I don’t like touching coke meat because my hands get too cold! Can’t wait to try this!

[@HappyBeeTV-BeeHappy]

I loved pickles too when I was a kid. Those patties looks delish. I can’t wait to make them!

[@MariaEmmerich]

Thanks!

[@Lucinda_Jackson]

I’m with Kai - I love pumpkin ice cream (or pumpkin anything!) and pickles! The chicken patties looked delicious!

[@MariaEmmerich]

Thank you!

[@cynthiagilbreth1352]

Better than school lunch chicken patties? That’s a low bar.😅. These look delicious!

[@MariaEmmerich]

😂😂😂

[@nataliaspinelli9747]

I actually loved school lunch chicken patties

[@cherileerogers1650]

How do you sub the protein flour for all-purpose flour? The pumpkin ice cream sounds amazing!

[@MariaEmmerich]

Depends on the recipe. I have my recipe here: mariamindbodyhealth.com/protein-sparing-bread-flour/

[@cherileerogers1650]

@@MariaEmmerich Thank you. I’ve made this bread and flour. I was just wondering how to convert the flour in a recipe that calls for all purpose flour.

[@cherileerogers1650]

@@beejereeno2 thank you! Just found a recipe for a keto all-purpose flour that can be used 1:1 for regular all-purpose flour. (Victoria’s Keto Kitchen)

[@nataliaspinelli9747]

@@cherileerogers1650I spent money on victorias ingredients - made me so bloated! Full Of fiber carbs

[@case6585]

2 things… how come you don’t use the allulose in “your” bread. Also, I’ve noticed that you don’t seem to be adding the carbs from allulose to you recipe nutrients. Why?

[@MariaEmmerich]

Allulose is optional and just browns the crust. Carbs from allulose and erythritol are truly zero glycemic, pass through the body completely undigested and can be subtracted :)

[@nataliaspinelli9747]

I wonder if just using egg white protein powder would work the same…..????

[@MariaEmmerich]

It won't turn out with the same breaded texture if you don't follow the recipe exactly :)

[@JoVo1111]

@@MariaEmmerich But you didn’t say how much salt and dried egg white measurements. You just added it. Was that about a tsp of salt and a cup of dried egg whites? I imagine it could make a pretty big difference if I don’t get that right.

[@Stevia_Dunn]

I didn't hear a time & temperature for how long the nuggets cook for?

[@MariaEmmerich]

Find the link to the full recipe with instructions in the video description :)

[@Stevia_Dunn]

Thank you! 🥰

[@kimberlyann1960]

Hi. Link not working.

[@MariaEmmerich]

Try now. :)

[@lilditty2172]

Looks great. The link doesn't work for me. "404 page not found "

[@MariaEmmerich]

It is working now. :)

[@rosyjones2647]

Why can’t you just use the egg white powder as the coating, and skip all the making of the bread etc. since you just end up with “egg white powder” 🤷🏻‍♀️

[@2312DAC2312]

Good question, I was thinking the same thing.

[@MariaEmmerich]

Yes, it wouldn't have the texture of a breading. :)

[@nataliaspinelli9747]

lol I was thinking the same! I will need to try both ways

[@backtoasimplelife]

@@nataliaspinelli9747 So did you try it? Egg white powder has an off odor and not really any flavor on its own. Things can be breaded with oat fiber too, but I dip in egg first.

[@ChristianHiroseRomeoGraham]

Protein sparing?

[@MariaEmmerich]

Stands for Protein Sparing Modified Fast. I explain it here: kzbin.info/www/bejne/fn-lamxja85jq68

[@ChristianHiroseRomeoGraham]

@@MariaEmmerich Do people adopt this only very short term? Because I can't see something like this being sustainable for any significant durations.

[@MariaEmmerich]

Yes, we recommend adding it 1-3 days a week to break a stall or speed up weight loss. It is not a long term thing, just add occasionally.