HOW TO FIRM UP | Get Rid Of SAGGING Face & Neck Permanently!

How to get rid of SAGGING face & Neck permanently with Muscle Exercise Routine! For questions or additional information contact me at: us3.list-manag...
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IN THIS VIDEO - I will explain in detail how to lift a saggy face naturally by using and contracting your facial muscles correctly. Remember to like and subscribe for more weekly videos on skincare tips!
FULL FACE EXERCISE ROUTINE
1. Complete 15-20 repetitions for each exercise movement
2. Remember to ISOLATE the muscle
3. Hold and Freeze for 15 sec. for the lactic burn at the end of each exercise
4. Visualize the muscle that is being contracted
5. Activate the Mind & Body connection
6. See in your mind's eye your muscles strengthening, rejuvenating and firming up
7. Do this routine regularly
8. Enjoy the process, be committed and you will see amazing results!
Share your experience on these muscle training exercises in the comments below. I will personally reply to every comment. Maria :)
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#FacialMuscleExcercise #AglaiaEsthetics #MariaFromAglaiaEsthetics

[@holaamigos4360]

What a fantastic teacher you are! I have seen and followed many facial yoga videos over the years but yours is hands down the most holistic, and best of all you explain it with diagrams! Keep up the good work!

[@AglaiaEstheticsTraining]

Thank you for your support and comments. Maria ❤️

[@vrandles88]

@@AglaiaEstheticsTraining hello Maria! What a pleasant surprise to discover you in my recommended feed. I haven't seen this entire video but heard facial muscle massage💆‍♀️ am hopeful it will help w my face (hemiplegic migraines). Idk if I can upload a pic, b4 & after. Grace & peace unto you.

[@juliannabg5]

Thank you so much for these exercises. I would LOVE just a video of you doing the exercises like a "facial workout video", with all the reps and holds so that I can follow along. It would be helpful without the talking and in a flow! It's great to have the explanations but I can't remember everything and can't find a flow with this. Thank you!

[@AglaiaEstheticsTraining]

That sounds like a good idea :-) I will put it down on a list to do videos Thank you for your input and support. Maria

[@juliannabg5]

@@AglaiaEstheticsTraining Thank you!!

[@madeline569]

@@AglaiaEstheticsTraining I would love a follow along facial massage video. If I could follow along i would watch it at least 3 times a week.

[@ys1876]

I would love this!

[@clairebromwell7662]

I too would love a video with just the exercises without all the explanation. We love hearing you explain the reasons for the exercises bc like most I like to know the WHY behind how all this works so I love the diagrams, discussing how collagen is increase, blood flow, etc. that being said…a separate video with just the routine with all reps and holds so we can follow along would help me to make this a daily part of my routine!!

[@SarongGoddess]

I LOVED these THANX - THOUGH - I wish you would have done the 15 seconds for each one as I KNOW that would have helped me to actually do it. THANX!

[@AglaiaEstheticsTraining]

You are very welcome

[@debbiehowery4870]

I'm going to take a before pic - do these exercises every evening for 30 days - and then take an after pic.

[@HaseenaAli_FromAustralia]

Hello, can we see your after pictures plz

[@ys1876]

Did you keep up with them? Any difference?

[@lindawong7909]

Did you take before and after pictures?

[@dianar2656]

You truly are the best teacher. Your videos make a huge difference. Thank you for taking your time in helping us keep young and healthy. Truly appreciate your channel.

[@AglaiaEstheticsTraining]

Diana thank you for your support and comments… to keep your self healthy try to view my autophagy tutorial and let me know what you think kzbin.info/www/bejne/h6GsZGWhnZuaZs0 And collagen kzbin.info/www/bejne/qInJYnSKm7ykatU Maria

[@HybridParentSupport]

5:40 exercises start

[@alliecat4176]

What an amazing video! Thanks so much and I love Sade and Charlie!

[@AglaiaEstheticsTraining]

Thank you so much Allie… Charli and SAIDI passed away Miss my doggies so much but now I have Mr. blue a two year old Yorkie… I have him sometimes on my videos.

[@adavillafania8368]

Excellent, I can’t wait to do these exercises.

[@AglaiaEstheticsTraining]

Thank you ☺️

[@miramarial]

This is a discovery! Thanks for sharing your expertise!

[@AglaiaEstheticsTraining]

Thank you for your support and comments!

[@christinayoung4899]

I just found your videos over the weekend and love them and the exercises are great! Your little doggies are adorable!!!! I look forward to watching more of your videos.

[@AglaiaEstheticsTraining]

Hello Christina, thank you so much for your support and wonderful comment. I usually upload a tutorial every week. Please share this channel with friends and family. Thank you, Maria xo

[@Netzarim007]

I just love your videos. So many want instant results, but that’s not how health works. So appreciate your tutorials. Thank you ♥️🙏🏻

[@AglaiaEstheticsTraining]

Thank you so much for your comments. You are absolutely right! It takes time, and consistency. I know what I say works but it doesn’t not happen overnight. I hope that you have subscribe to my channel so you can see upcoming tutorials. Where are you from? Maria

[@SS-zn8ke]

You are fantastic Maria! Thank you for sharing your knowledge and helping. I am finding your videos and information so easy to follow. You really know your stuff! Love your energy! So glad I found you.

[@AglaiaEstheticsTraining]

I really appreciate your support and kindness. Maria

[@esabeba8386]

Hi Maria - I’m so glad I found your channel. I just did the whole routine and I can feel the muscles... Wow!!! You’re awesome! Thanks so much for sharing your knowledge. Two questions: (1) how much pressure should I use with my hands and fingers to isolate/connect the muscle? (2) when should I add the lymph drainage and thyroid message? Before or after these exercises? Thanks a bunch!

[@AglaiaEstheticsTraining]

Thank you so much for your kindness. This is my procedure. I do it at night time 1. Wash my face 2. Apply so rose hip oil 3. Massage my thyroid gland for Three to four minutes 4. I lay down on my bed and perform my facial exercises for 10 - 15 min ... do this every night or second night. Remember that consistency is the key!

[@vijayalakshmik133]

Amazing , I learnt first time facial exercises, we will waiting for Ur videos

[@AglaiaEstheticsTraining]

I have many tutorials on firming This is my latest kzbin.info/www/bejne/jKjOpaBvbbumhLc Enjoy

[@theathea3064]

Maria my God this is the second day I'm using the small galvanic device + my facial exercises that I always do and both these combined work. my jowls are vanishing little by little and my cheeks are tighter now. I love my face in make up again! yay!! I'm 50 yrs old so people know.

[@AglaiaEstheticsTraining]

Just be persistent, and he will keep your muscle tone as long as possible. Keep in touch. Maria

[@theathea3064]

@@AglaiaEstheticsTraining I will.

[@catrinagriffin6141]

This was awesome!! Thank you so much ! You are an excellent teacher!

[@AglaiaEstheticsTraining]

I appreciate your comments, I hope that you check my other tutorials and decide to share with others. Maria

[@adavillafania8368]

I love your exercises. I am starting to learn them

[@AglaiaEstheticsTraining]

Remember to be consistent and persistent…. Let me know how you are doing !

[@lesliestoneburner3515]

You’re so beautiful 🤩 and I love your curls . Glad to have found you 😉 I believe face exercises to be a necessity like skincare and whole body exercise/ nutrition. I do these when I settle in for the night watching a movie or tv (along with scalp light therapy wand, or red light collagen therapy wands, or face masques, etc)

[@AglaiaEstheticsTraining]

Thank you so much for your support. Yes I totally agree, good skin care, healthy diet, and facial muscles exercising all three together you will start seeing a change in your face. However, it does take commitment and persistency, but The end result is amazing. Maria

[@clairebromwell7662]

Hi Leslie! Just wondering which red light therapy collagen wand do you use? Have you see results? I’ve been wondering if I should invest in this to add time skin care. my main concern is some sagging in jaw area. And feedback about this tool would be so appreciated! Thanks 🙏😊

[@pallavisharma1311]

Thank you Maria! It’s much more like resistance training as we do for our body.

[@AglaiaEstheticsTraining]

Exactly! But be very careful not to cause any stress onto the skin and also do other treatments such as micro needling, radio frequency and many more. So you exercise your muscles at the same time take care of your skin. Drink lots of water. I hope you subscribe to my channel so you can see my other tutorials. Maria

[@pallavisharma1311]

I love your channel as you explain everything in detail.Have already subscribed your channel:)

[@AglaiaEstheticsTraining]

Pallavi S Thank you I appreciate that. I just uploaded a new Tutorial on stretch marks

[@beetzNgroovz]

Thanks, again! You are so lovely! I was wondering if you maybe could do a video about creating the right workout routine for facial exercises? Maybe people would be interested in doing some sort of challenge here, something to follow and do along with you. Am sure many of us would participate :)

[@AglaiaEstheticsTraining]

That sounds very interesting... but I am not sure how to do it... any ideas ? Thank you for your input and comments. Maria xx

[@beetzNgroovz]

@@AglaiaEstheticsTraining I would announce it on social media, create some sort of "bootcamp of 12 weeks" or something, give people instructions on what to do, for how long and have them share their achievements, am sure it would bring even more likes, followers... after all, you got that perfect skin, pretty, exercised face to speak for itself :) Pretty much like body exercise routines only for the face, hope that helps.

[@spence7078]

Thanks VERY MUCH, Maria. Your information is soooooo helpful. I do have a question. I am 68 and have always taken care of my skin, to the best of my knowledge. I have the sagging jaw line and sagging face muscles. I recently purchased a violet ray machine and have been using that and seeing some results with crows feet and under eye wrinkles. Are you familiar with this technology and will it also tighten my face and neck muscles? Any suggestions on the best way to use this machine?

[@AglaiaEstheticsTraining]

You are very welcome 🤗 Are you talking about violet high frequency? View this kzbin.info/www/bejne/jJ7FdGWNitynqck

[@spence7078]

@@AglaiaEstheticsTraining yes, i saw that video. thanks.

[@annanotarberardino5310]

Thank you! can you please give us a routine we could follow?

[@AglaiaEstheticsTraining]

Nice to meet you Anna, which tutorial are you looking for? The routine for exercising is explained on each specific tutorial depending which area do you want to work on. I hope this answers your question. Maria

[@clairebromwell7662]

Love your exercises for jaw line to help with marionette lines. Lose sagging jaw line resulting in jowls is always the first to show age. Any videos you may have that would help reduce and lift jowls to create a more V shape face?

[@AglaiaEstheticsTraining]

Thank you for your comments and support. I do have several tutorials on Nasal labial fold, marionette lines, and neck exercises. I think you’ll like them. Maria

[@francemartinez625]

Thank you! Very good facial gym routine! I myself coach facial gym and I find that your routine is very simple and effective. The only part I don't agree with is the exercises targeting the platysma and the forehead. For me those muscles need to be stretch instead of contract, otherwise we increase platysma band or forehead horizontals wrinkles that are both created buy muscle tension.

[@AglaiaEstheticsTraining]

Thank you for your input… I appreciate your comments!

[@loisenglund8842]

I love your videos and have learned a lot already in just 2 days. Question - facerobics on tube does almost exactly the same exercises, only 50 to 100 repetitions. Did she take them from you? Who developed these exercises first? Are 15 reps enough or is it better to do 50?

[@AglaiaEstheticsTraining]

You will notice that a lot of exercises are very similar... you have to exercise those specific muscles and you have to isolate the muscle and exercise each unit every individual muscle, however, I particularly don’t like to do too many repetitions because otherwise you get tired and you will not do them. Additionally, there are so many other treatments and procedures, That you can do between exercising. I hope this answers your question...I don’t do all the exercising and I have a variety of topics. I hope you enjoy.

[@lulumisla2857]

Hi. I just started watching your videos. I love how you present! I will start doing these exercises today. Will you be doing different exercises any time soon?

[@AglaiaEstheticsTraining]

I appreciate your comments. I actually have several of them, check my playlist. Thank you ☺️

[@glamlike1282]

I love all of your videos!!! GOD Bless you more❤️🥰

[@AglaiaEstheticsTraining]

❤️❤️❤️

[@pammckenzie1007]

Sadie and your chihuahua are too darn cute, I love them.❤️

[@AglaiaEstheticsTraining]

I love my dogs, they bring me so much peace. Do you have any dogs?

[@lornareynolds8052]

I think you are wonderful Maria This is a great routine using all the muscles. I am 69 and will give it my best shot. Is their any possibility of you doing a video of 15 secs for each exercise It would make it so much easier. So glad I found you lovely lady. Xxx

[@AglaiaEstheticsTraining]

I am happy that you are enjoying my tutorials, I do have other tutorials that shows different areas of the face. Just take your time every night to exercise, and in the long run your skin and face will look amazing. Let me know if you have any other questions.

[@lornareynolds8052]

@@AglaiaEstheticsTraining Thank you Maria I am also doing your tutorial on the Marionette lines and loving it. xxx

[@amiratid6606]

You’re a great woman like your videos ! ❤️

[@AglaiaEstheticsTraining]

I appreciate your comments and support, I hope you decide to subscribe and share with others. Thank you, Maria

[@rehanaakhter4503]

Wow Wonderful love it thanks

[@AglaiaEstheticsTraining]

Just be persistent and you will have amazing results in conjunction with a good skin care and micro needling

[@GenerationYUI]

Thank you!

[@AglaiaEstheticsTraining]

You are very welcome 🤗

[@moniquefrechette4516]

Thanks Maria❣️

[@AglaiaEstheticsTraining]

You are very welcome... do this regularly every day or second day ❤️ include monthly microneedling and LED red light. I hope you enjoy my tutorials and decide to subscribe. Thank you ☺️

[@marciaangelesrosas9288]

What great exercises! Thank you so much, any advice on wrinkles at the side of the mouth? Left side is pretty bad, and my cheek also is sinking. Thank you 🙏

[@AglaiaEstheticsTraining]

Thank you for your support!!! I do have specific video to exercise this area I also would include micro needling And a good skin care line. Let me know if you wish to send you the skincare link. Maria ❤️🧡💛

[@marciaangelesrosas9288]

@@AglaiaEstheticsTraining thank you so much for your replay i looked for the video you mentioned in your site, but i couldn´t find it, but i will follow your other advices, thank you so much.

[@Lisa_marie1990]

Thanks for the video, can you tell me do the eye exercises lift eyebrows Thankyou

[@AglaiaEstheticsTraining]

You are very welcome view these kzbin.info/www/bejne/lWOxaXl4brxkgJY kzbin.info/www/bejne/a5zYeXWXl5afjrs

[@michellefenton3702]

❤❤Those beyond adorable precious babies🐶🐶loved the video...👍

[@AglaiaEstheticsTraining]

Thank you :-) and I appreciate your support and comments. Maria

[@melmoula1899]

Thank you so much.from Algeria.

[@AglaiaEstheticsTraining]

You are very welcome, if you do exercising every day for 10 minutes, and do monthly micro needling and maybe radio frequency you will start seeing very good results...Please view those tutorials plus I do have a very good device that you might like to try nebulyft.com?sca_ref=491701.0GIpbpxRyp

[@robertareid8949]

Thank you so much!

[@AglaiaEstheticsTraining]

You are very welcome... remember to be persistent... do it every night and RF every month kzbin.info/www/bejne/n3WaoKCJprydnMk and you will have amazing results. Maria

[@jabaroy4333]

I'm 17 years old. So what's the best age to start the exercises?☺️

[@AglaiaEstheticsTraining]

Nice to meet you Jaba... View this tutorial and it will answer your questions kzbin.info/www/bejne/eKWXZ4FsaqyKrdk

[@rowingfan7707]

I'm having a hard time isolating/connecting to the zygomatic muscles, do you have any tips for this? Also how much pressure should you be using with your hands in this exercises? Thanks so much for posting, going to commit to them for a couple months and see if I can notice a difference :)

[@AglaiaEstheticsTraining]

Thank you... you need to do a combination of facial exercises and micro needling and radio frequency. Let me know if you have any questions. Maria

[@figureart5564]

Hello thank you for your videos. New to your channel. Was told by a plastics doctor that exercises cause extra wrinkling

[@AglaiaEstheticsTraining]

Exercises done properly and regularly will help with muscle lifting .... but you need to be very careful not to apply stress on your skin fibers ... let me know if you have any questions. Maria 🌹

[@ivysingh2303]

I love your videos just started these excercises it's awesome don't know if I got the positioning right but working on that...thank you

[@AglaiaEstheticsTraining]

Remember the practice makes perfect! And maybe you can include monthly micro needling. Keep in touch and let me know how are you doing. Maria

[@ivysingh2303]

@@AglaiaEstheticsTraining definitely will do... I'm making it my daily routine Thank you again... have a fantastic day

[@AglaiaEstheticsTraining]

@@ivysingh2303 So happy to hear that, I’m here if you have any additional questions. Maria

[@ivysingh2303]

@@AglaiaEstheticsTraining Hi Maria I'm writing this letter to let you know I'm sooo thankful to have discover your online tutorial I've been applying these excercise to firm my facial muscles about 7wks the result is really amazing my entire face has firmed up especially around my mouth and jawline thank you very much I can't thank you enough.....

[@ivysingh2303]

@@AglaiaEstheticsTraining the nasal labial fold and jawline has firmed up it's amazing thank you...

[@RS-id5ih]

Thank you Maria 😍 Would like to ask about RF device home.. If I am doing Botox around my eyes and between eyebrows.. Can I use the RF home device? Do I have to wait after doing botox? Because frankly seems that the home devices are very gentle. I purchased the Tripollar. Thank you 😍

[@AglaiaEstheticsTraining]

After a Botox injection I would wait at least 48 hours. You are very welcome.

[@RS-id5ih]

@@AglaiaEstheticsTraining Thank you Maria I just read the manual of the RF device.. Couldn't believe my eyes 🙄its written to wait 3 months.. Omg. I wouldn't never purchase it if I knew before. I have the newest Tripollar vx. 2 devices one for face and one for the eyes, the instructions are very confusing.. For the eyes it's written not use on eyelid and eyeballs.. So what is the point? The all idea is to lift the eyes.. Many other eyes device that I was looking for before.. They all say its specifically for lift eyes and remove eyeballs.. So I am confused.. Right now.. Not to use it for 3 months, I just got last week 🙁 Thank you so much for your channel 😍😍😍

[@socsoc6737]

hi love the videos :) Would the obicularis oris help with widening the lips and making them a bit fuller ? My lip area feels really tight and smallish compared to my nose.

[@AglaiaEstheticsTraining]

Thank you for liking my videos. What facial exercise does is gives a little bit of fulness but mainly lifting. Do not give up keep on exercising. :-)

[@Lisa_marie1990]

Hi Maria, can you tell me if it’s ok to use jahoba oil on you’re face before you do the exercises, as I use this oil on my face. Thankyou.

[@AglaiaEstheticsTraining]

If you use any oil, it Has to be minimal, because you do not want to slip and slide... My favourite oil is Rosehip, because it’s very high in vitamin C and it is an antioxidant for the skin. Let me know if you have any further questions. Maria

[@LS-qj9du]

Hi, I just joined your channel, a few weeks ago, thank you for sharing. I am noticing I'm getting a line across between my chin, and my lips horizontally, like my skin looks more wrinkled, and less firm. Please help I'm needing to tighten and lift above my chin and under my lower lip, please.

[@AglaiaEstheticsTraining]

Thank you for your support :-) what are you doing right now for your skin and how old are you?

[@LS-qj9du]

Hi thanks for responding :) I was doing microcurrent, but I decided to do strictly, facial exercise instead. I'm 50 years old. I think I might be doing these exercises wrong, because, it Looks like I'm creating a crease just below my lower lip. I guess my next question would be does the face get lose before it tightens, and firms up? Thank you. Your awesome

[@LS-qj9du]

Hi, Maria, I didn't get that response that came in. Were you suggesting a high-frequency machine? If you can please let me know your opinion thank you (:

[@AglaiaEstheticsTraining]

@@LS-qj9du Hello, I am not sure if you’re thinking about a frequency machine for the line across your chin? Do you do anything else? Anything to do with wrinkles I would advise facial muscle exercising, Microneedling in conjunction with radio frequency. Let me know if you have any further questions. Maria

[@ayrin4750]

exercises for mewing🙌

[@AglaiaEstheticsTraining]

Let me know if you have any questions… I would add micro needling kzbin.info/www/bejne/p6LQhYGbl8xsg9E

[@terrylunsford1838]

Many women are telling me that they shave their face. What do you think?

[@AglaiaEstheticsTraining]

If you have superfluous hair on your lip and it bothers you then you can shave or wax or something more permanent such as electrolysis or laser…. However if it’s only for beauty to remove the peach fuzz I advise against it. I hope this answers your question.

[@Lisa_marie1990]

Hi Maria,could you please tell me how to plump out my chin muscles as my chin is sunken in ,

[@AglaiaEstheticsTraining]

Do additional exercises in your chin and next area to build and strengthen the muscles

[@aleksandarstojceski3139]

Some say these exercises reduce the fat pockets?

[@AglaiaEstheticsTraining]

All these exercises strengthen the muscles and intern firming

[@stacyyates1567]

I’m starting to get marionette lines.. will the exercises fir the lower face strengthen the depressor muscle making it stronger and pull down more?

[@AglaiaEstheticsTraining]

Just view my tutorial on marionette line... you will like it and also do some microneedling

[@pattypz8988]

Hola 👋 from México

[@AglaiaEstheticsTraining]

Nice to meet you, hello from Canada :-) do you have any questions for me?

[@cinthyadujka3173]

Great exercises, thank you!!!! Is there a way to remove the back ground music? I personally find it quite annoying…….

[@AglaiaEstheticsTraining]

I am not sure if I can remove the music. When I created this video, I was very young at it. I did not know much about how to create. Maybe you can mute me and watch me while I do the exercises. I’m sorry :-)

[@ayrin4750]

holla sadie and charlie😍

[@AglaiaEstheticsTraining]

❤️🥰❤️

[@klmnkkllmm8828]

thankyou verry much lady

[@AglaiaEstheticsTraining]

You are very welcome 🤗

[@klmnkkllmm8828]

@@AglaiaEstheticsTraining ım from turkey ı can some speak english...ı enjoyed it ,you are great

[@ingridcassy2133]

how yo get rid of stretch mark please?

[@joanobrien7754]

OMG...That was amazing....

[@AglaiaEstheticsTraining]

If you can do this exercises three times a week you will start seeing very good results in conjunction with a good skin Caroline and maybe microneedling

[@joanobrien7754]

@@AglaiaEstheticsTraining I have to admit that microneedling kind of scars me, and I would have to do it my self. Did you already do a video? I'll go back and look

[@AglaiaEstheticsTraining]

@joan obrien let me look for the link of the microneedling and also have a good skin care that will not irritate your skin. Here is a link of the skin care that I use daily pillon.lifevantage.com/us-en/shop/truescience-beauty-system Here is the KZbin video on microneedle kzbin.info/www/bejne/p6LQhYGbl8xsg9E When you do this treatment, please follow all the steps in the tutorial, and you do have to have a very good skin care that does not irritate your skin, since you’re doing small little channels throughout your skin to stimulate the fibroblast….If you have any questions about microneedling or skin Care let me know

[@giselletdc1871]

This is hard, I'm not isolating them properly.

[@AglaiaEstheticsTraining]

Take your time and be patient… 🤗

[@elnamitchell8589]

How many times a week must I do this

[@AglaiaEstheticsTraining]

If you can do every second day you will see amazing results!

[@liv0568]

Hi Maria quick question Can I do radio frequency on somebody that has metal rods in their hips or can I do with therapy and she wants a facial with the machine can I do it with metal rods still thank you 🙏🏼

[@AglaiaEstheticsTraining]

It’s a contraindication

[@pauliecrouchley6257]

I’m having trouble understanding the platisma neck exercise....I don’t know how to do the contraction..is it pushing out your bottom jaw????

[@AglaiaEstheticsTraining]

You can do it two ways one is stretching by extending your jaw out and up...And the second portion is to put your fist under the jaw and contract down words. I have a tutorial on neck exercises that you should look at. I have a new tutorial please let me know what you think.kzbin.info/www/bejne/jJ7FdGWNitynqck

[@pauliecrouchley6257]

@@AglaiaEstheticsTraining thank you!

[@AglaiaEstheticsTraining]

You are very welcome ♥️

[@ingridcassy2133]

Can you do a video waxing on how to remove hairs with strips correctly? I means I do know the steps but I sometimes (often) breaks the hairs. So what is your advice for a beginner waxing method? If you tell me briefly in the comment it will be great 😀 Thank you!

[@AglaiaEstheticsTraining]

Ingrid Cassy good morning, and thank you for your question. What I would advise so you do not get any breakage or the following steps: clean the area totally with alcohol to remove all oils, apply the wax at 45° with a bit of pressure, apply the strip apply some pressure on the strip so the strip adheres to the wax and hair, Then remove against the hair. The reason of the breakage, is because she did not apply enough pressure on to the strip. I hope this answers your question. Maria xx

[@ingridcassy2133]

GOOD PRACTICE MAKES PERFECT! Thank you.

[@AglaiaEstheticsTraining]

Ingrid Cassy Absolutely! May I ask where you’re from?

[@ingridcassy2133]

From Mauritius island

[@dc9549]

Hello! Yesterday I tried the first two massages with the lymphatic massage and today I awoke with a pain in my left area of the head (behind my ear). Is this related with the massage?

[@AglaiaEstheticsTraining]

No, maybe you slept wrong and you got a little bit of a kink. This massage And exercises are very gentle… However, take a break for a few days and I start again. I have a new tutorial love for you to look at it and let me know what you think. Maria kzbin.info/www/bejne/nIC9YXaGr5epn5Y

[@ayeshpandit]

Can we get a tutorial on cupping for skin rejuvenation?

[@AglaiaEstheticsTraining]

Sure, that sounds like an interesting tutorial to create :-) thank you for your input

[@jesikaderas6111]

I have trigeminal neuralgia and it gets triggered by a few things. Interesting enough, while I was trying the exercise that helps your chin and neck ( using my jaw and putting my tongue on the roof of the mouth) the pain came back ☹️🤕 (this pain lasts up to two weeks or months. But you just never know what will awaken it) Any recommendations for those of us with trigeminal neuralgia?

[@AglaiaEstheticsTraining]

Hi Jesika, I hear that this condition can be quiet painful and you do need medical attention. I heard good things from this Mayo Clinic and see this testimonial kzbin.info/www/bejne/hpSae2OLfp2AqsU Visit mayocl.in/2ruJNJT for more information I hope you get well. Maria

[@Lisa-ow2re]

Can you do a tutorial on jowls PLEASE!!!

[@AglaiaEstheticsTraining]

I do have a tutorial on nasal labial and also on marionette lines and specific neck exercises. Please look at those three and you will start seeing results. I would also encourage some microneedling once a month. Maria

[@rekhavenugopal4673]

Can v do this exercise before bed or in d morning. Pls reply mam

[@AglaiaEstheticsTraining]

I do facial exercising 10 min every night in bed before I go to sleep 😴

[@janaguizar131]

I wish you could give some exercises for marionette lines, thanks.

[@AglaiaEstheticsTraining]

Always exercise your whole face... You can concentrate on the problem area kzbin.info/www/bejne/iHrVZYevZrWYb5Y

[@farihatahir9316]

Hi Maria, u are amazing person, love your videos knowledge u have. , do u have fb page I can follow , I am from canada Mississauga ontario working as an aesthetician , need to learn more about , products u are using/ recommendations

[@AglaiaEstheticsTraining]

Thank you for your comments and support. I do have a Facebook page and it’s called AglaiaEsthetics

[@luxas1964]

Do u teach online? How much do you charge?

[@AglaiaEstheticsTraining]

Yes I do ! View my website and go to the contact page and send me your email so I can send you the tuition. Maria www.AglaiaEsthetics.com

[@martinavalenta9281]

I don't understand what i have to do? Must i put the fingers outsinde or should i only put?

[@AglaiaEstheticsTraining]

Sorry … but I don’t understand your question.

[@lindawong7909]

Did anybody keep track of their before and after pictures after doing these exercises?

[@AglaiaEstheticsTraining]

You need to be consistent and you will start seeing changes … but it is very gradual.

[@judycarey9051]

I'm 71. What can I do for the wrinkles on each side of my mouth?

[@AglaiaEstheticsTraining]

I have a tutorial on marionette lines that could help you.

[@judycarey9051]

@@AglaiaEstheticsTraining Thank you. Can't wait to try them.

[@rubana7487]

Oxygen goes into the lungs NOT the forehead

[@AglaiaEstheticsTraining]

Of course

[@ingridcassy2133]

can this routine reduce bag under eyes?

[@AglaiaEstheticsTraining]

Ingrid Cassy Hello my dear, I know that you wanted to for me to do something for stretch marks, and I will...To answer your question if you do this exercise around your eyes regularly, with Lymph drainage it will help!

[@ingridcassy2133]

thanks

[@AglaiaEstheticsTraining]

Ingrid Cassy You are very welcome, thank you for your support and your questions

[@ingridcassy2133]

I am an esthetician student I FOUND your videos very informative and useful. for me you are a personal teacher!!

[@AglaiaEstheticsTraining]

Ingrid Cassy That is great! How far are you in your training? Where are you from?

[@GrantJolanta]

I love you

[@AglaiaEstheticsTraining]

Your words mean a lot to me. Thank you🥰❤️

[@parteekdhingra1481]

how old r u

[@AglaiaEstheticsTraining]

May I ask why you want to know my age? I am 60 years old ☺️ and very happy about it !

[@parteekdhingra1481]

u look young

[@AglaiaEstheticsTraining]

Parteek Dhingra you are very kind ... I take good care of my skin ... I do to my skin what I teach in my tutorials and I use the NRF2 skin care. Let me know if you have any additional questions. Maria

[@SS-zn8ke]

@@AglaiaEstheticsTraining- you are so beautiful! You glow and it’s coming from the inside out! Beauty is inside and out :)

[@beverlywolf627]

You can't really see what you're doing because of all the writing that's over the top of it

[@AglaiaEstheticsTraining]

Let me know how I can help you.

[@kamrunnahar1618]

How old are you ?

[@AglaiaEstheticsTraining]

May I ask why you need to know ?

[@GG-tj3xu]

Talking too much man

[@AglaiaEstheticsTraining]

Thank you for your comments. Please be kind