How to get rid of mouth lines with massage

Lines around the mouth and cheeks can often be a concern and part of the ageing process. Specific massage for this area can help to soften the visible appearance and also keep these pesky lines away. These massage moves are not a magic wand, they are there as a holistic method you might enjoy incorporating into your routine.
I share some unique massage moves to help you at home keep this area looking youthful.
These methods are not intended for daily use, they are deep, so go with how your skin feels and add them into your whole routine a few times a month.
You can also follow me on Instagram for daily updates / abigailjames1
Also on my blog www.abigailjames.com/blog/ for the insider skin experts knowledge of how to get your best skin
I would love to know how you get on
Love Abigail x

[@aponinodin]

Abigail, thank you so much for sharing your knowledge with so many of us who could never afford to go get these massages. Your heart is as beautiful as your outsides!

[@imeldapearce]

I think laugh lines are the blessing of being a kind, friendly person. It's the tiny lip lines i hate. i don't even mind "frown" lines. they show thoughtfulness.

[@evy684]

I just found your channel today. I just love it ! Right to the point, and no annoying music. So much easier to concentrate on what you are saying and doing. I’m going to binge on your videos tonight. Then, use them for reference.

[@jettagliturbo]

I watched this a while back, it is great advice!!! You get it by consuming a whole-foods plant based Vegan diet, exercising your body, doing these facial exercises, always wearing sun screen, not drinking, not smoking and never drinking through straws or small water exits. Abigail is awesome!! Those are my go to's! That is what I have always done minus her facial exercises, haven't done them yet but I am 31 and people think I am 21. I don't look different than when I was 21.

[@annettecopti1246]

This is a great tutorial! Thank you so much! I look forward to pampering myself every evening.

[@user-cs1gh4pu9v]

came here to maintain a youthful face (im 26, and seeing aleady fine lines develop (particulary in my forehead and mouth). I have re-realized the amazing feeling of massage and I guess myofascial release of the face! I found this very relaxing and my face feels reenergised, relaxed and refreshed! double benefits I guess :D

[@AbigailJames1]

amazing! x

[@sosimp]

I'm 15 and I have lines on my forehead and around my mouth

[@trifectawinnings7755]

It's a family trait from my father's side. I call it Puppet Face. I know the lines are sometimes called Marionette lines. These exercises have softened them considerably. Thank you for sharing.

[@uvisquatty]

Marionnette is pupett in French ;o)))

[@eftsoulpath333]

I've done many videos but I keep coming back to you. Your techniques are very stimulating and fun and you are personally lovely. TYVM

[@sheelaghmccann8847]

Hi Abigail I like your short straight forward videos without gimmicks.I especially like the facial yoga. You're a natural in front of the camera .

[@theartofmimizaphiratos6056]

Absolutely wonderful! Thank you Abigail! :)

[@IlianaGuadalupe]

Thank you Abigail, i loved getting a notification that you have uploaded a new video, another great one!!!

[@eloisemuller5105]

So lucky for me, just found you and I can’t wait to try your face exercises. Thank you so much for bring hope to those of us who can’t afford to go to a dermatologist. Thank you.

[@carmelmoroney2850]

I am doing these with around 3 weeks.i definitely think my upper lip is plumping,I'm very hopeful long-term it will lessen my fine lines as it does instantly whilst doing this massage.dissapointing people don't report back with their experience after a few weeks or month for us newbies to this x

[@mariat4234]

Abigail you are the only one who have a good massage for the mouth lines. Most of the people are worry about the forehead lines, but having lines around the lips, called barcode, look awful in the face. I believe it is possible to soften them with this exercise. Thank you.

[@IlianaGuadalupe]

Ladies be consistent. It takes time, I've been doing these for 3 months (slacking this holiday season lol) and I am seeing results. We are all different, some may see results sooner, I'm losing weight as well so I'm slowly sagging as I'm lifting so it may take longer but I'm seeing results especially around my upper eye lid. I just need to work on my chin because of the weight loss.

[@AbigailJames1]

thank you for sharing x

[@khizarabid8414]

There are several suggestions for curing effects of getting older eat a high-fiber diet eat insoluble and soluble fiber Limit foods that are high in fat Try adding probiotics into your diet Eat meals on schedule ie the same time each day Stay hydrated by drinking lots of water Stop habits such as smoking and drinking excessive caffeine and alcohol. Exercise regularly Limit stress. (I discovered these and why they work from Nirca fresh look website )

[@kaganphaomei3237]

Iliana Guadalupe Villegas i

[@IlianaGuadalupe]

Abigail James having issues with the weight loss and cheeks and chin sagging. Have you heard of HIFU? I wonder if this might help to produce collagen.

[@dausland947]

@@AbigailJames1 berltatetrkino

[@lauralunaazul]

Thank you! Your skin is magical!!!

[@vidarajnath8970]

Thank you..I always wanted a video like this...i also tried it...my face feels n look great.

[@farscape1983]

What this does is it relaxes the muscles in your face especially for those who happen to frown a lot.

[@andreahild125]

I'm so happy I found your videos last night!! Your lower face lymphatic massage is amazing. Thank you for sharing knowledge.

[@ceejrmel1239]

This is great. Best video I’ve seen as you get directly into it. Thank you.

[@tralivali641]

NICE I LOVE IT! Can you do a video for the big lines between the brows please! And also for the lines on the neck?!

[@sandrastrom2926]

Thank you so much Abigail for this wonderful advice! I’ve been waiting to hear about sound advice on how to do this and you’re the angel who delivered it. Can’t wait to see results!

[@laeti03nel28]

Did you now see some results?

[@sandrastrom2926]

@@laeti03nel28 yes!!!! I’m seeing the results and I’m being very diligent with these wonderful massages and they feel so good. Your skin doesn’t sag or droop. It’s awesome!!! My lip lines are starting to smooth out, slowly, but at least they’re doing it. I can’t afford those other expensive treatments, but I’m sooo happy this is working. Thank you so much Abigail!! You’re a blessing!!

[@Raj-mf5tq]

I worship you for ur skills n talents!!!

[@TheDreamland2006]

This is no joke... I saw a difference after just 1 time... What a treasure!! Thank you Abigail so much!! Thank you!! 🌹🌼🌷

[@MMFillion]

Same for me, Abigail is amazing!

[@FatimazahrasLife]

Are you sure guys? Just 1 time and you saw a difference....I'm going to try it

[@TheDreamland2006]

@@FatimazahrasLife Good luck!! I have to warn you, however, that with me it was so effective that my face thinned down so much that now I am struggling to make it more chubby. Be careful and very gentle! Don't overdo it - like I did!! I regret it now.

[@tatianapantazopoulou7518]

Thanks for this useful video. I personally have the impression that the aging process is harder for people that lose and gain weight easily. I will try this massage routine

[@jayanthivittal2428]

Thank you very much for this useful information.

[@brownsugar2559]

I have only done it twice and already see results. Thank you sooo much.

[@alysellin8730]

Your skin is lush. I’m starting this tonight.

[@Daniyal989]

Can you please do something for sunken and droopy eyes 👀

[@thankfulvoice6474]

I'm 45. I don't do anything as such. But do lymph drain exercise. Just stimulate the lymph area around the face. Yoga halasana, chakrasana and kiss the ceiling. No wrinkles at all. I apply only natural home made simple ingredients. Curd, coconut oil, rice cream. People ask whether I'm 25...

[@AbigailJames1]

Thats all sounds amazing! x

[@thankfulvoice6474]

Thank you so much Abigail James 💗

[@MoonBeamLight]

I wish I had a better idea as to what any of what you listed actually is and looks like.

[@thankfulvoice6474]

Please check for a video on facial yoga. You can also look for the video how to make virgin. Coconut oil and sweet almond oil. Hope it will be helpful.

[@MoonBeamLight]

@@thankfulvoice6474 Thank you :)

[@joannebrazeau6533]

My fingernails are a bit too long for this but I love how my face feels after I’m done, thank you🤗🙏👏

[@kazisabel1]

Fabulous demo. I try to do this daily. Thanks very much indeed!

[@suzanislam5403]

Hi have you tried it daily and does this has results?

[@christinegitsham5268]

Thank you so much, just tried these oh boy I can feel the heat so good. After months of illness and medications my skins joy left me. Thank you

[@normaturner5138]

N

[@ericmahan11]

@@normaturner5138 and the

[@ZARA2255]

Excellent massage! Thanks so much, Abigail ♥

[@AbigailJames1]

Thank you x

[@user-lh7zr6mf8n]

Thank you so much my dear! That was so helpful! Thank you!

[@julietclaraodettemorton1790]

HI Abigail,thankyou so very much for taking time for Your lovely kind reply and adding to your film to do list and creating some moves,I do like your no nonsense sweet approach it really does get lovely results and makes me feel so good Thank You xo

[@AbigailJames1]

Awesome xx

[@itsmsalthea1183]

im still 14 years old yet im having lines

[@Navtaoy]

EU Markishamber why? smth with her age?

[@jkv5332]

Me too just 16 but already have sagging skin in my lower face and lines

[@emilys878]

same and im 13😢

[@savagexoxo4681]

im human Im 14 can we talk about this lol im super insecure i bet mine are worse

[@kimzgal]

hello girls. it could probably be due to dehydrated skin bc you are too young to develop lines. try incorporating humectants (hyaluronic acid or diluted glycerin at 10%) in your skincare and im sure you'll notice a difference

[@suecaswell3147]

Yes this is the best exercise I have found for the lips 😀

[@vanessahartslief6268]

A very big thank you. I am a smoker and have been looking for an exercise to reduce my lip lines. Glad I found you. Thank you again

[@carmelmoroney2850]

Did you do these for long with results?

[@shirleymurphy1285]

Thank you so easy to follow one of the best i have tried so far

[@marygreene5411]

Elizabeth arden 8 hour cream balm works wonders for those little lines within days.

[@isidadrishti283]

This is fantastic,I found your videos yesterday and I am trying to do it every day,can I ask you if it is all right to do it every day,I am 37 year old,thank you

[@faithjonathan3845]

Thanks you Abigail. I just found this channek and did the massage, I can feel the impact on the muscule whem I tried the thumb in method. I have been trying the outside massage for a month and it helps. With your thumb in method, am sure these stubborn lines will be a history soon. I will come with feedback. Watching Dar es salaam - Tanzania.🥰

[@noza_fayzullayeva]

Perfectly explained, you have an amazing skin)))

[@shamaasgharasghar1547]

.thanks a lot for this massage

[@angel29jingjing12]

Thank you so much Abigail!! This is so generous and so amazingly helpful!!! And adoring your skin!!!!

[@AbigailJames1]

thank you

[@divyabalu1871]

It worked for me! Thanks lady

[@estjunk]

thank you. i think its easier to massage then to do yoga and it feels nice. As much as i don't like to judge, I actually trust your guidance because i can clearly see that your face is beautiful and toned. thanks again!

[@writer422]

That actually felt invigorating. I will keep doing this one. Thank You

[@naweedhameed8802]

Sharon paķistanicoockryresipi

[@vtcl1]

@SHARON'S SPIRITUAL SPACE, Can you provide an update on your results, please? Thanks in advance.

[@maryhernandez9063]

M Amazing …never seen this technique before. It makes a lot of sense because that’s what expensive face messagers do. Thanks Abigail …

[@AbigailJames1]

thank you !

[@toddleristic]

Exactly very unique planning to start this exercise

[@imeldapearce]

I'm 67, with lots of tiny lines. Massage makes sense any tiny improvement without surgery or injections wd b a blessing. Thank you!

[@cleonemusician217]

So thrilled to have come across you, Abigail.

[@barbarakennedy7956]

Beautiful skin, thank you. I didn’t know this.

[@shelleymurphy8834]

Thank you so much, Abigail. I'm now subscribed to your channel and have started your massages. My skin feels better already and I look forward to learning more from you. I am almost 60, yikes, but feel it's not to late to follow your lovely videos. What you are sharing with all of us makes perfect sense. I'm so glad I found you. Thank you so so much again.

[@AbigailJames1]

Shelley thank you thats lovely to hear, these massages are there to be enjoyed so I love hearing such positive feedback x

[@debragreen2239]

Shelley Mu rphy

[@debragreen2239]

Abigail James

[@patriciafenlon2214]

How 2 get rid of black heads please

[@daniellefraher6351]

Shelley- have you seen good results doing this massage? I am afraid pulling on my skin like this will create more wrinkles.

[@awannadeem7594]

I m 23 and I have laugh lines and I m doing this message it's really beneficial

[@sidrakhan202]

Absolutely love how well you explain!

[@kakoSilaradi]

Great! THANK YOU ✨😊🌸

[@user-iy6zj1nu5t]

Gosh, it really is hard to live as a woman...You really should do these types of things to keep it firm. Thanks a lot for posting this with actual practice, ma'am.

[@phyllishutt4869]

How often should these exercises be done

[@faithijeoma3283]

How old are you?

[@stellaercolani3810]

Yes very helpful and it feels great!

[@bookprincess612]

Great video - thank you so much ! 💖

[@mariflores4938]

Firstly, I Love your accent! The exercises are the best I have seen so far! Thank you!,❤️

[@AbigailJames1]

thank you x

[@imeldaromero3211]

LOo Xxx free"

[@VCD512]

Ladies please do not wait until you are in your 40s and 50s to start taking care of your skin. I started at 15 with something as simple as toning and exfoliating I’ll be 50 in 2 weeks. I DO NOT wear foundation. Never had too. Absolutely no one believes I’m turning 50. Most think I’m about 35ish. It can be a bit frustrating at times because of how people approach me. Lifting weights has also helped with the elasticity in my skin and face but I also started that at 19. My point do not wait until you are too old to!start taking care of yourself. It does work. Also cupping works.good luck!

[@noreeninayat4531]

Hi, can I ask if I do the cupping so which area’s should be important?

[@VCD512]

@@noreeninayat4531 I do my entire face. Make sure You use an oil so that cups can glide over your skin.

[@azrausa]

I really like your videos thank you so much

[@janiceferguson344]

thankyou...very helpful.

[@suesilva5252]

This is wonderful. Thank you!

[@AbigailJames1]

thank you x

[@bryanjason1980]

Hello how are you doing?

[@andreahughes6288]

Do you have any before and after pictures to show your progress.

[@fromindramayucity7892]

Yes you are right, should be the person who made video about her face before and after a few months of facial exercises

[@claudiatemplaria4939]

the best are devices.

[@dianneseelal9844]

Good point

[@pjmiller8632]

Her face alone is great evidence that facial massage helps. 🙂

[@dorothyparsons1515]

How long does it tale to see results.

[@shaimaali7289]

Thank you for your simple and useful video, appreciated

[@violetteoudkerk5714]

It really helps. Thank you!!!!

[@sharylsterling5431]

You look absolutlety amazing

[@MissVelours]

Another great routine, thank you so much!! My future self is already thanking you for the glowing skin haha

[@erpinnahalim2767]

You are really amazing. Thank you for sharing. It really works ❤

[@cydkriletich6538]

Not sure how helpful this will be on my aging skin which, at the age of 72, is losing it elasticity as I type! But I’ll give this a try because that is the primary area of my face that is aging fastest. Thank you for this video!

[@LilliLyna]

Oh wow I can see an instant effect 😍

[@marzannawiecek9704]

I live it !!💓

[@normaturner5138]

Marzanna Wiecek n

[@eona]

Thank you, Abigail!

[@aanchalgirdhar2787]

Im shook like i have only done it once while watching the video and took a picture right after to check if it worked and it definitely did. Even though i know that doing it just once won’t make a difference the effect will probably go after sometime but i have a feeling that if it’s done consistently it might actually work! Thanks for the video!

[@garyvarjian3420]

Has it been working?

[@olalereolabisi4406]

I hope this will work me...nice one

[@sarahc7119]

Love your videos. Could you make one for reduction of the '11' lines between the eyebrows. Also, I'd like to make my eyebrows even, is it possible to strengthen the muscles on the lower side through facial exercises - if so, a video would be great. Anything on massage to help relieve sinus pain and blockage would be really helpful. Thank you. :-)

[@AbigailJames1]

thank you Ohh Ive had so many requests for the 11's Im on it! Sinus pain, have a look at my massage for acne and sensitive skins for some initial methods that will support with drainage. and yes will be adding to my list of things to film x

[@Food_Masala]

When i reading comments, i think finely i got correct channel. Thank you so much.

[@celerinabermudo5145]

Thanks for your time teaching proper techniques anti aging massage . Good health and long life. I'm 6O years of age , living here in Philippines Luzon Pampanga.

[@solamonroe6841]

Lovely...thank you...my blessings.

[@bryanjason1980]

Hello how are you doing?

[@franksmith7419]

Mouth lines and aging wrinkles are beautiful. I'm an older man and love age lines. Women are insecure. What a shame. Lose lines are wonderful.

[@saafiiiraa]

I think you've missed the point. Facial massages are super relaxing and makes you feel good, and if it adds to your skin's well-being then that's an added bonus. You should try it. Also, women aren't uniform and therefore your statement that women are insecure is false. I get that some people, men and women, are insecure, but maintaining good health with physical exercise whether it be working your facial muscles or your triceps is all good. :)

[@TheDreamland2006]

Wow, what a compliment... 😊😊 Would never expect anyone to say that...

[@ulrikeschlechtendahl2491]

Super! Ist feels so good and relaxing, thank you very much👍☀️🍀🍀

[@wonderwomanenlightenment641]

Love this channel. Thank you

[@jaynejosephtraining7701]

I tried this along with the video and it feels lovely and made my face feel more lively .. I have a problem with jowl droop hoping this will help.

[@bryanjason1980]

Hello how are you doing 😊😊😊😊😊😊

[@daria7076]

Thank you for that, I heard that drinking from the straw or directly from the bottle can cause upper lip wrinkles with time, but what about oil pulling?

[@user-cj5ij7mf8r]

amazing dear i think nice i will do thank you very much

[@Snowstormscoming]

Just found you, I have seen some of these techniques in the past but never tried them...I am now 67 and mouth lines. I will come back in a month to let you know what I think. Thank you!

[@dvormi001]

Thank you for this amazing video and all of them at all. Can you tell me, how often should we do the exercising? One time a day and in case of more different exercising, so every single of them one time a day? Thanks for information

[@conniebeasley9190]

How long and how many times weekly should you do this exercise? Love you videos, you do a great job explaining !

[@coachdebby564]

Thank you so much for offering this video! 👍😊

[@bryanjason1980]

Hello how are you doing?

[@rakeflores]

Me encantó. Muchas gracias 😘😘😘

[@sadiyaasmaa9141]

Omg ... cant even think of doing these harsh stretches to my face. It will cause my skin to lax for sure.

[@julietclaraodettemorton1790]

Hi Abigail, just wanted to say a huge thankyou to You again,I have benefited so very much following along with You each day,and my face always feels so alive afterwards and my results are so visible and not only to me.I adore Your way of teaching and presenting and really sets me up for the day It's so lovely to have that alive facial feeling! Please Abigail are there any massage technics for the nose and frown lines at the top of the nose between my eyes ? Any advice would be wonderful THANKYOU !!!

[@AbigailJames1]

Hi Juliet, thank you so much for such kind words, it makes it feel worth while doing these videos when I get such lovely feedback. I will add to my list of things to film and create some moves I feel will be effective. x

[@f.n6491]

Thank you very much abigail

[@carolejean63]

I also do a massage with my thumbs pushing back along my jaw line to keep those lumpy bags away that make a baggy look along the jaw line when women get older drain the lymphatic system I’m 55 it helps a lot I love you videos

[@AbigailJames1]

Sounds great! x

[@oJirky]

Thank you very much for your vidéo ! I am a young girl (22) and have already fine lines around my mouth (because I loveeeee laughing?). I'll try to do this in à long term :)

[@wiwikawaii473]

Did it work

[@celestepapandrea5100]

Hi Abigal, your videos are really enlightening, thanks a lot for sharing your knowledge! I wanted to ask you if you could make more videos about face yoga also for other parts of the face? Thank you.

[@AbigailJames1]

Great suggestion!

[@NRF33]

Hi Abigail. Thank you very much for the facial massage video. Would you please put one for the eye lines.

[@gigi19994]

I love listening to your voice! You should do a podcast!!