FULL BODY LOW IMPACT workout for BEGINNERS with ballerina Maria Khoreva

[@MariaKhoreva]

I also decided to try a new thing - here's a PLAYLIST of songs kzbin.info/aero/PLDIRxBanTTjehDfeinjdyzofzPsjniUZx I love to listen to while working out, I specifically chose a few ones for this workout and if you want you can try launching the playlist of music first and then start the workout video. Hopefully it gives you as much motivation as it gives me! Have a great time working out guys! Sending lots of love ❤

[@signesun3626]

do you have a spotyfy account? and thank you so much for the workout!

[@minazackrison6385]

thank you maria

[@amarillajuhasz936]

great songs, great taste, Maria!!!

[@MariaKhoreva]

Дорогие друзья! Буквально на днях открывается мой канал на русском языке. Это было непросто, но теперь он почти готов и если вы поддержите меня, там будут регулярно появляться тренировки и другие видео. Попробуем? 😉😊🙂

[@angelsapphire6088]

спасибо за видео. Я медленно учу русский, (I tried to put "Thanks for the video - I am slowly learning Russian") I just wanted to say I was inspired from your videos to try to learn Russian. I can read it a little better then saying or typing it - but I am getting better every day! I honestly wouldn't mind if you made videos where you just spoke Russian. I can turn on the subtitles and hear/see what words are being said :) And also of course your ballet videos are extremely helpful! Thank you again!!!

[@sitting_nut]

looking forward to it.

[@svetlananepota6063]

Думаю, сейчас не время. Радуйте публику на английском канале

[@gr88739]

thank you for this! as a beginner and someone recovering from an injury this is great. Please make more beginner friendly workouts!

[@JiosefK]

This is how workout for Beginners, looks like from an prima-ballarina. You make it look so easy and perfect.

[@prisca_pr]

Thank you Maria for this wonderful workout! I'm a beginner in dance and this video is very useful. 🥰 Sending you lots of love, may God bless you.

[@iarabermudez828]

Thank you, Maria.🥰🥰🥰 Please, more ballet barre class. 🤗😃🌼

[@medina8223]

Yes!

[@desireecali3189]

Great workout! Please load more! You're fantastic!

[@danie9596]

Thanks!

[@JennieandBlink]

Love your workout videos, they are the best!!!! Missed your workout videos so much, very happy you posted this!!!

[@karenweinheimer150]

Love this, beautiful Maria! I have been doing your various workouts faithfully for about 4 months. It is amazing how effective they are!!! Some I can get through easily now and others are a real challenge! This new workout is a delight. It is not difficult but it is different! I think you are very articulate in both explaining and demoing the exercises. If I could I would give you a two thumbs up and Brava!!!

[@magdazul5543]

Oh Maria, i missed your videos so much!

[@alexlannan5714]

Thank you! I'm glad to see you back!

[@cherieagleson]

Hello lovely Maria!! Thank you for a new video. I hope your injury will heal very quickly so that you can return to performing very soon. Many blessings from the USA.

[@tuchpongtulyayon6343]

Thanks so much for your new exercise video, hopefully, you can fully recover from your injury quickly, and get back to being a full time ballerina. I, however, have to say, i honestly looking forward to your new exercise video as well 😀 (it's been a long while).👏👍🤗❤💖🤩🙏

[@АннаЯщук-ф1ж]

Очень радуюсь каждому вашему новому видео 🤗❤️спасибо за ваш труд и профессионализм!

[@davidburke324]

Yaaayyyyy I’m so happy you’re back! I love this!!!!

[@k.johnson1256]

Thank you! I really need this right now, I’ve really let my workouts go and need to get back on track!

[@TheLuunhaa]

Thank you Maria, I Love your videos. Love from Mexico

[@itsmekathyy884]

thank you for this new video. you are so good at dancing and your hard work has paid off. you are my favorite ballerina Maria!!! hope your leg gets better. stay safe and keep practicing :)

[@adamf0s143]

Thank you very much! I so love your videos, they help me to up my body and psychology

[@hermione9315]

Thank you for your videos! I will try this workout tomorrow because I have to return back to ballet classes after my injury 🙂❤️🌹❤️🩰🩰🩰🩰💕💕💕

[@Nina666]

Oh hahahhaha u returned i have to take a break...

[@elsaj5979]

Very nice presentation and useful explanations throughout the various exercises. 💖🕊🙏

[@snabeyratne]

So good to see u again on you tube, MK. Enjoyed this video. Exercises are tough but wonderful. Blessings from Sri Lanka.

[@kristiLB93]

Yes! Thank you so much for these workouts, Maria. I love them and I love telling people about them.

[@marialuizasouza1210]

Thank you for this Maria!! I hope you are recovering well from your injury ❤️

[@valeriebeckyoga4569]

Thanks Maria for all yours videos! It's a great job! Very stimulating!

[@laurast.martin]

Thank you so much!!!

[@janettacury4848]

Thanks Maria, love all your exercises 👍

[@vincenzoarieggiato120]

Finally new workout 👋👋👋👋👋🙌🙌🙌🙌

[@marcelajatoba1520]

this was great! especially because my knees are a little stiff today, so this workout was perfect! so glad you're back with these!

[@minazackrison6385]

yayyyyyyyyyy ur back!!!!!!!!😁😁😁

[@M077Y]

I love this series!!

[@ШамильМунасыпов]

Маша большое спасибо. Очень полезно

[@cristinasalesluis3075]

A great workout Maria! So good and well demonstrated by a prima ballerina!! other thing was not to be expected...!! Thank you so much! have subscribed your channel.

[@osnatshaibe1534]

Beautiful Maria - thank you for this short & effective workout 👍🙏. Wishing you fast recovery to the best of health & strength. Blessings and lots of 💕💕

[@wilma70msp]

Thank you so much for this! Perfect for getting back into shape❣️

[@sarahsz949]

Your workout was so much fun!!🤗 Thank you!

[@cassandradady8353]

Hope your legs feel better soon!

[@cassidykarbowski2504]

I love you videos. Can you make a video that helps to improve jumps and the hight of grand allegro?

[@magdazul5543]

Need that too

[@leahjohnson5882]

I am a ballerina at VAB with summer reed and something I struggle with is my extensions! Your videos motivate me, so could you do an extension workout video?

[@chrysalisveganarts]

I’m impressed by your level of English speaking - how did you reach such a good level? It’s a huge benefit for us non-Russian speakers. Although my physical level is intermediate-to-advanced according to my yoga mentors, your beginner workouts are very challenging for me right now. Which drives me to practice them even more. I feel that the internet community would be inspired by workout level at beginner or even less than this - otherwise inspiration will become intimidation. When I guide yoga to my peers during martial arts warm-up, I have to remind myself that most individuals have never explored their bodies the same way other more seasoned practitioners have. I’m working on finding that sweet spot for those who train with me to design a flow that is both enjoyable and developing at the same time. My gratitude goes out to you for making your work accessible.

[@lauranew1401]

You are the best!

[@lou1444]

Hello Maria ! Thank you so much for this video, I really missed you ❤ Can't wait to see some more 😍

[@fru_si]

so amazing

[@medina8223]

Спасибо 🙏🫶

[@obeliapark9860]

I really enjoy your workouts. Why are you having a break from performing?

[@coolstriker6408]

🙏🏼❤️ thank you

[@v.britton4445]

Old dancer here, slowing down the video a little , harder and safer.

[@vr2921]

❤❤❤❤

[@janamalkawi1390]

Do you drink protein shakes????

[@gulnuranand]

For me left a little stretching in the beginning and some exercises it’s not for beginners, like a side crunch…

[@vincenzoarieggiato120]

We want new pointe work

[@jaklin77]

Господи, как развить такой же подъём?????

[@divinegril6637]

I am so greatful to you 🤗🥳 You changed mine life 🩰🙏

[@fujiko5889]

1:57 ❤