Marichyasana A & B Full Tutorial For Beginners || Ashtanga Yoga || Marichyasana Steps and Benefits

#Marichyasana #AshtangaYoga #MarichyasanaABTutorial #मरीच्यासन #YogaLife #AshtangaYogaPrimarySeries
मरीच्यासन न केवल कमर दर्द को दूर करता है बल्कि यह शरीर की दूसरी समस्‍याओं के लिए भी फायदेमंद होता है। यह आसन किसी पेनकिलर से अधिक प्रभावी होता है और इससे तुरंत आराम मिलता है। यह मन को भी शांत करता है जिससे तनाव नहीं होता। इसके नियमित अभ्‍यास से कमर मजबूत होती है और कमर दर्द की समस्‍या हमेशा के लिए दूर हो जाती है।
Marichyasana A & B Full Tutorial For Beginners || Ashtanga Yoga || Marichyasana Steps and Benefits
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[@rameshrane6729]

दिदी बहोत अच्छा

[@ravikantpatil3398]

Very good👍👍👍

[@ravindraprabhu3717]

Very nice thank you 👏

[@udaivirrathi6341]

Excellent demonstration. Thanks

[@umakantdubeyumakantdubey3476]

It is a new Asana for me thanks

[@smitabhandari2127]

Thanks. I could do this Asana with your video.

[@omsairam5543]

Nice

[@RajGupta-xy7pb]

बेटी कटारिया बहुत अच्छा लगा है Stay blessed

[@YOGALIFELINE]

🙏😊

[@rekhaarora3072]

Best yoga teacher

[@mahadevansubramaniam78]

Kuala is really UJALAin her explanation and demo. Excellent.

[@YOGALIFELINE]

🙏😃

[@rubeenafarheen3761]

Your explanation is too good easily understood and your voice is too good lovely

[@YOGALIFELINE]

Thank you 🙏😊

[@sarabjitsingh3961]

Looks very easy but very difficult to perform. Very nice explanation. You are the best yoga teacher Ujala ji. God bless you 🙏

[@YOGALIFELINE]

Thank you 🙏😊

[@sukhpalkaurjhajj7549]

60+ke liye koyi aasan btayen hmare ko bhi kush aaram mile please 🙏

[@YOGALIFELINE]

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[@YOGALIFELINE]

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[@kavithapusapati1682]

Wonderful explanation.. I'm interested in your online class mam..