योग के नियम और सही क्रम हिंदी में I आसन पहले करें या प्राणायाम? Correct Yoga Sequence for Beginners

इस वीडियो में सही क्रम में किये जाने वाले योग से जुडी सारी जानकारी दी गई है
योग को सही तरीके से करने से उसके फायदे दुगने हो जाते हैं
योग से जुड़े जरुरी नियम जो हर किसी को पालन करने चाहिए उनके बारे में भी विस्तृत रूप से जानकारी दी गई है
#yogastation
#योगकरनेकेनियम
#योगकेनियम

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@nishanthsingh1042]

aapne ek bar galat bola hai es video me meal ke 2 ghante ke bad ?? plz clarify Mam

[@saketkumarbiharschoolofyog6764]

आपने बहुत ही सुंदर ढंग से बताया बहन बहुत बढिया ।सभी को इसी तरह से योग अभ्यास करनी चाहिए।

[@YogaStationHindi]

Thank you 🙏

[@rajeshbhatt4147]

@@YogaStationHindi मैम, मै 5,6 आसान करता हू खड़े होके, लेट के, पीठ के बल। लेकिन मै शीर्षासन कब करू सबसे पहले या पीठ के बल वाले के बाद ? Please guid।

[@rkg3188]

@@YogaStationHindi muze reply kare n mam

[@shubhamsrivastava6823]

10 din se main yoga start Kiya hu aur main aapka lagbhag Sara video dekh chuka hu aapko dekhkar motivation aata aur aap yoga ke rule ko bahut detail main batati Hain Jo bahut achcha lagta

[@YogaStationHindi]

Thank you Shubham Srivastava ji! :)

[@myp232]

True

[@santoshgulgulia4399]

आपको भगवान ने समझाने का बहुत ही सुन्दर तरीका दिया है 👌👌

[@vanaja3928]

Aap ne bahut acha bola

[@shankarlalbishnoi5534]

धन्यवाद मेम,! आपने योग को लेकर भटके हुए एवं दिशाहीन लोगों को नई एवं सही दिशा दी आपका कोटि कोटि आभार 🙏

[@NityaGupta20]

बहुत ही ज्ञानवर्धक जानकारी धन्यवाद

[@SoniaTuran-px7ih]

Bhut khoob well explained

[@harishupadhyay5734]

Bhout sundar 🧘‍♀️yoga karati hai aap thankuu

[@manishamichael9303]

God bless you you are a excellent yoga teacher

[@AvijitMukherjee-bf3tf]

Bahut achha. Om Shanti 👏

[@somnathchanda1250]

finally in entire youtube u have given full & clear description of sequences of doing yoga

[@chandansonkar6075]

वाह आज सारे प्रश्नों के जवाब मिल गए। धन्यवाद

[@vikasmodi1070]

Thank you so much for this video 🙏🏻 I am searching for this type of practice video..I am doing regularly from last 15 days.. amazing changes in body.. whole day going energetic nd feeling freshness...thanks again 🙏🏻

[@baghayadavahir6462]

Aapne bahut hi achchhi trh se samjhaya dhanyebad maidam ji

[@rupalivishwakarma4570]

You are the best yoga teacher 🙏.

[@YogaStationHindi]

Wow, thank you you are so sweet Rupali ji :)

[@Muktaatyagi]

I'm trying to cure my very bad eczema on that way i was searching a good yoga teacher and i found you finally for me as a very good option..i hope i can learn from you live

[@dharampalsingh6478]

Very simple and understandable way of teaching .

[@YogaStationHindi]

Thank you dharampal singh ji! :)

[@manojkumarsalvi8724]

Me aaj 3-4 video ke bad yaha pr aaya, sabse bdiya lga mujhe aapke samjane ke tarike or stratagy me 🙌🙌

[@harshpatel7050]

I searched about the sequence of yoga and some of the question which you covered today and I always got half information but this video gives me complete clarity of my question Thank you!

[@YogaStationHindi]

Thank you 🙏

[@SumitSingh-ed2sy]

Ma'am apko har video Hum logo k liye bahot hi useful hote hai ap ye bahot hi acha kaam kr rhi hai.. thanku Ma'am🙏🙏🙏

[@YogaStationHindi]

Thank you so much Sumit ji :)

[@offbeatdiscovery]

Mam, there are so many Yoga KZbinr here. But Your presentation are totally different. Very much informative and easily understandable. Thank You.

[@YogaStationHindi]

Thank you Rajdip Kolkata ji! :)

[@urmilakumarimeena9232]

Thank you mam Maine pura KZbin Khoj liya per aapka samjhane ka Tarika bahut achcha Laga dil se thank you 😊

[@yogawithriya_]

I do yoga everyday but this information is vry beneficial for me ,thanks a lot for this info ❤️

[@padmamisra4526]

धन्यवाद। आप बहुत सुंदर तरीके से समझाती हैं। विशेष रूप से आपके इस वीडियो से मेरी काफी शंकाओं को समाधान मिला है।

[@KUBERDEVTA]

Just discovered you Neelam (?), and fell in love with you. Finding you ends my search of a personal life role model for my 20 year old daughter. She is already doing me proud as a Nail Artist. Adding lifestyle choices following you will make her a perfect girl. Keep up the excellent work. You are surely making difference in the life of so many. Sincerely hope more people find you. All our Blessings & Best Wishes.

[@YogaStationHindi]

Thank you :)

[@ushapawar9016]

33

[@ShivamPandey-jh4ev]

Aap ne ache se samjhaya.... choti se choti baat bhi...... aap bahut acha kaam kar rahi hain..... bhagwaan aapko hamesha swasth aur khush rakhe....

[@YogaStationHindi]

dhanyawad apka Shivam :)

[@manojjmd1981]

Thanks A lot Mam. This topic I was looking since long and asked you lot of time . Finally you shared . Once again big thanks Mam 🙏🙏🙏

[@YogaStationHindi]

Most welcome and let me know if you have any other query about yoga :)

[@anjaligawali3006]

Thanks mam very important bataaya

[@Gauravyadav-ep1nf]

@@YogaStationHindi mam kya yoga k sth pushups jese workout kr skte h

[@ShankhoChakrabortyy-d3u]

आपकी teaching quality काफी अच्छी है। बोहोत सारे चीजे आप विस्तृत/ संक्षेप मैं क्रमानुसार अछेसे शिखाते हो जो की काबिले तारीफ है। ऐसे काबिलियत बोहोत कम लोगो मैं ही दिखने को मिलती है, लेकिन उन मैं से ज्यादा लोग उस प्रतिभाको भौतिकवादी स्वार्थ चरितार्थ करने मैं लगा देते है। आप से यही अनुरोध है की इसी तरह आप प्राचीन भारत की अनमोल और उत्कृष्ट ज्ञान भंडार से लोगो का मार्ग दर्शन और भला करते रहिए जिस से की उनका अध्यातिक प्रगति भी थोड़ा बोहोत हो सकें। धन्यवाद आपको। 🙏🙏 जय श्री कृष्ण 🙏🙏 🙏🙏 जय श्री राम 🙏🙏 🚩जय सनातन धर्म।🚩

[@satyajitchakravarty5844]

Namaste didi i started my day with meditation followed pranayam and yoga because our place very cold temperatures 5 to7 in mornings.

[@jagnarayanswarnkar6485]

Bhut sunder or easy tarike se aapne bataye h aapne jisse har koi yog ko apnaa skta h 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻mam

[@ashokbhole215]

Rare and real knowledge about Yoga in a Scientific way.Thanks Mam for your true dedication of Yoga in view of human health benefits.Stay blessed.

[@baghayadavahir6462]

Aapka bahut bahut dhanyebad ❤

[@ashishlanjekar1040]

Beautiful.. very informative 👏

[@YogaStationHindi]

thank you

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@sandeshbagh5545]

Shayad hi pure youTube me koi inse accha samjha pata hogo!

[@YogaStationHindi]

Thank you Sandesh ji, very nice of you to comment on my Video :)

[@naveengupta6692]

सहमत

[@jayajagtap841]

What are your

[@dattatrayshelke389]

Kindly suggest yoga or pranayam for clearing congestion in nose or throat although cold is not there?

[@deadchennal9096]

Right sir

[@preetithapa5657]

Bahut hi laabhkari jankari di gyi h...mere abhi prashnon k uttar mil gye..dhanyawad mam 👌

[@dimpalrathor5029]

You look so pretty 😍 Thank you ma'am ❤

[@mrUk_004]

Yes 😍 she has glow of a yogi

[@rajendrasonawane2569]

धन्यवाद दीदी

[@kishorebhandary3889]

Really So super dear 👍💟

[@ShivKumar-yg7ng]

बहुत ही बढ़िया विडियो एक ही बार में सभी सवालों के जवाब मिल गए धनयवाद दीदी 🙂

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@inspirewithravisapkal5937]

Excellent ❤️

[@vivekanandacareeracademy2381]

Bahut acche tarike se samzaya..ab tak to kabhi karta nhi bt maine apki videos dekh kar hi yoga start kiya hai..Thank u so much mam 💐🙏🏻🙏🏻

[@rajumenon040]

Thanks a lot Madam.Many doubts cleared.We now want a video on asanas which are counter to each other.Kindly post a video on the best asanas for the most important organs of our body-heart,lungs,liver,stomach,spleen,pancreas & kidneys.Once again a big thanks for guiding us into the world of yoga.

[@jageshwarprashadsonwani7804]

धन्यवाद दिदी इतनी अच्छी जानकारी के लिए अब में भी कल से योग की शुरुआत करूँगा 🙋🙋🙋

[@YogaStationHindi]

Thank you jageshwar ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sanjeevpatil5613]

Ma’am you explain pranayam very well & in a simplified manner.Could we drink water before pranayam ?If yes how much time before .🙏

[@YogaStationHindi]

30 minutes

[@SherSingh-km6lh]

Acha gaid Kiya aapne thank you

[@pankhuriguptapankhurigupta6976]

Hamare area ma koi yoga class ni hai Mam plz aap online yoga classes open kriyea daily wali hum sb join krenge ......

[@YogaStationHindi]

Kafi achha idea hai Pankhuri ji, mai iske baare mai jarur sochungi :) lekin tab tak video dekh ke yoga jarur kijiye

[@sarwanjaiswal4398]

आप ने सभी के लिए आसान और सहज तरीके बताए कोई कन्फ्यूजन भी नहीं है और उचित भी है

[@mrUk_004]

Everything is perfect mam nd you looking pretty and adorable 😍❤️💕💕

[@MrPrabhuparmeswor]

🛐🙏 🕉️🕊️ But , no reply to those whom who raise questions to her. Thank You!

[@Shiva_Shiva_Shiva]

बिटिया आपके इस एक् वीडियो ने बहुत confusions दूर कर दिये। बहुत प्यार और आशीर्वाद। हमेशा खुश रहो और खूब तरक्की करो ❤️🙏🏻💐

[@YogaStationHindi]

धन्यवाद Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@Shiva_Shiva_Shiva]

@@YogaStationHinditheek hai beta😘

[@ravishouryakumar3116]

Awesome, Jai Hind

[@YogaStationHindi]

jai hind

[@anitachaudhary1102]

Thanks a lot ma'am shayad hi koi aapke jaise samajha sake ishwar aapko lambi umr de

[@harshitasbharatnatyam1421]

Can we do this sequence of yoga, pranayama and meditation during periods also? If no, please suggest modified routine.

[@solidclose2651]

Meditation aur pranayam hum kar sakte hen aur aasan ke time pe aasan konsa kar rhe hen us par depend karega

[@YogaStationHindi]

kzbin.info/www/bejne/q6aUZpyYetFoodU

[@mamta3362]

Without bathing can we do chanting

[@Ramavtar-bm1mw]

हमें आपके योगासन प्रणाम बहुत अच्छे लगते हैं आप को ही देख कर के धीरे-धीरे मैं सारे प्रणाम योगासन सीख रहा हूं और कुछ सीख भी गया हूं आपको धन्यवाद

[@YogaStationHindi]

Dhanyavad 🙏🙏🙏

[@rozienaeem1258]

Please could you clarify when the best time is to perform kapalbhati and bastrika. Thankyou x

[@solidclose2651]

Sabse phele karna he inko

[@YogaStationHindi]

mornings

[@RAVINDERSINGH-hx3pp]

@@YogaStationHindibeti

[@santoshdeshpande891]

Namaste Didi ji hum aap ke har bath ka dhayan se follow karte hai. Dhanyawad didi ji

[@YogaStationHindi]

apka dhanyawad video dekhne ke liye

[@rangainyogareddy6095]

🙏 Why Not friends, Your Station "Name YOGA-NIDHI".

[@pkumarkumar8137]

Resp madam Very nice excellent and useful tips. Thank you.

[@gyaaniguys6183]

Seriously didi... My all doubts are cleared and this video I am showing as after meditation... Just because to know the sequence of exercise and yoga ... And shocked thing is that I was totally going opposite to ur sequence that 's why I felt weak and not glow on my skin oppositely 😢sadness on my face.... Thanks a lot didi❤❤❤❤❤

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@smitajavkar5029]

Eagerly waiting for yoga for IBS

[@YogaStationHindi]

soon

[@sonuk501]

बहुत ही अच्छी जानकारी दी आपने धन्यवाद

[@Rahul-do6cu]

Hello Ma'am ☺️ मैं सुबह उठने के बाद 2 ग्लास पानी पीता हूं तो मुझे कितने समय पश्चात योग अभ्यास करना चाहिए

[@YogaStationHindi]

30 min

[@neerajvansh9690]

🙏🙏 धन्यवाद और इसी तरह कार्य करते रहिये 😊😊

[@sunitathakker517]

pls make full video of this sequence ..we want to do practise with you ..

[@YogaStationHindi]

Sunita ji, have you checked my videos? I have already uploaded so many videos which you can practise with me

[@khamoshi7138]

@@YogaStationHindi mai plZ link de dijye sequence ka

[@sharvyogclass]

Very nice thanku Yogi ji

[@kanakalatamishra4641]

What should be the time interval between taking plain water in the morning and doing yoga.

[@YogaStationHindi]

min 30 minutes

[@rajashreeprasad9864]

Hello ma'am would like to do yoga session with as I am a beginner. Can u make a video with what u r telling

[@guddumeena4019]

Thanku didi best video

[@harshitasheoran1907]

Doing your yoga asanas for cervial pain from past few months and my pain is decreasing day by day ..glad I found u on u tube❤️u r spectacular 😊 I highly request 🙏🏻 please make a video on navel sitting as this is related to soo many stomach problems and at times painful too!

[@bhoiredits2864]

Aree u feeling dizzy?

[@khusinayak2514]

Please apply law of attraction ❤️ mera bi cervical tha but thik ho gya.

[@solidclose2651]

@@khusinayak2514 kaise karna he apply isse ??? Agr hme dream goal chaiye to kya karna hoga

[@khusinayak2514]

@@solidclose2651 very easy dear. Vision board and happy feel or gratitude simple ❤️

[@khusinayak2514]

@@solidclose2651 if you want then contact me I am pro in law of attraction 😉😉😉 sorry but mai kud hi apni tariff krti hu 😁🙏 radhe radhe ❤️

[@digvijaysingh6186]

Bahut bahut dhayabad

[@rewantmal3929]

योग नहाने के बाद ही करना चाहिए।नहाये बिना अशुद्ध अवस्था होती है।और अशुद्ध अवस्था में कोई भी कार्य हो फलदायी नहीं होता है।

[@raj___17]

ऐसा कोई ज़रूरी नहीं है , कि नहीं नहाने के कारण योग ही ना करें , हाँ योग करने के तुरत बाद ना नहायें , थोड़े अंतराल के बाद ही स्नान करें । शुद्ध अशुद्ध की बात करके ना इसे जटिल बनायें और ना ही भ्रमित हों 🙏

[@harshitatamta4461]

Aisa kuch nhi hota

[@Facts_of_health]

Bkwas

[@deepikasingh1293]

Yes yoga ka pahla niyam hai ki nhane ke bad hi yoga ka abhyas suru kare ye mera personal experience hai 💞🙏

[@forbetterlife8344]

Jaruri nhi

[@seemapatel1689]

Kitta achcha se smjhte h aap mem really world best yoga teacher....tysm mem

[@YogaStationHindi]

Thank you seema patel ji! :)

[@sureshchandragarg903]

Great. Sadhuwaad beta.🌹🌹🕉🕉🌷🌷

[@sanjaypatil2109]

सुबह 4 बजे से ही करता हूं.‌आपने बहोत ही अच्छी जाणकारी दी. धन्यवाद 🌹🙏

[@gulshanrai5655]

Thanks for good advice

[@sanviraut7737]

बहुत अच्छा 🙏🙏 खूब खूब आभार 🙏🙏

[@fastestg.s.knowledge9712]

Thanks guruji

[@truptipednekar2156]

Best, God bless you a lot.

[@whatsrazzz4986]

बहुत ही ज्ञानवर्धक जानकारी थी। बहुत बहुत धन्यवाद 🙏🙏🙏

[@anitamhaskar3612]

Apka video dekhakar mere yoga ke bare me dougt claer ho gaye.. Thanx

[@YogaStationHindi]

Thank you anita mhaskar ji! :)

[@asawaleshubham2925]

Thank u so much ma'am , yoga sikhane vale bhot channels hai , par har bar ane vale chote chote doubt's aap ki help se clear hote hai , plz yehi content dete raho ☺️❤️.

[@YogaStationHindi]

Bhot bhot dhanyawad :)

[@amarlalchhabria8021]

How many vides u have on yoga station. Any new or deletion taking place. At present how many videio. Pl number them so that we follow sequence and as and when we get time we do it at our time

[@myfriendstudy7087]

Thank you madam, bahut acchi tarahki jankari hai, muzhe khup acchi lagti hai

[@YogaStationHindi]

Thank you 😊 Agar aap chahe to mera naya Vlog channel bhi dekh sakti hai. Aage mai waha apne diet or yoga se related chije bhi share karungi. kzbin.info/www/bejne/j6a8ooJ5nNCBacU

[@ayeshaahmed3456]

This is a life saver video!!! Thankyou!!

[@md-or7tk]

Thank u so aap sach mai bohot achsee se samjhati ho..... Thank u so much

[@YogaStationHindi]

Thank you :)

[@pareshbhakne4937]

Mam meritorious.

[@user-ss8ms1xy2t]

Thank you so much didi mujhe is video ki bhut jarurat thi maine abhi abhi mai yog start Kiya hai, or mai bhut confusion thi ki kha se start Karu, thank you so much once again 😘

[@Ramdass-ve4pw]

thanku mam

[@Mr.manvik603]

Mam thanku so much 🙏🙏 Apke videos bhut helpful hote h ❤️❤️ good example 🙏🙏💫💫👏👏

[@saraswatisingh1845]

Thanks for your well explained sharing 👍

[@confidencesukhdev8565]

Thanks mam for sharing valuable information

[@enjoy_with_us2010]

Feeling better to listen u

[@sukhnathjisukhnathji2451]

Bahut acha bataya sister

[@jignadedhia1663]

सचमुच मे तो रोज सुबह इंडीया टीवी ही देखती हु उस चैनल मे 8:00 baje .राम देवजी बाबा भी अच्छा दिखाते हे।परररर मे यू-ट्यूब मे search करते करते आप मुझे मिली और आप बहूत सुंदर और पूरा diteil me योग करके दिखाते हो। मस्त। 👌 ओर आप answer bhi jaldi dete ho or please aysehhi aagebhi dikhate rahena. प्रणाम 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@indirasharma9733]

Yes.. Mam se jada acha... Yoga koi n smza sakta.... Ek ek bat mam ki plee pdti hmari... ✨❤👍🙏tq u mam....

[@carzone-ic4hb]

very well explained thankyou

[@shiwani2908]

Thank you mam.bhot help mili aapke iss video se.sare doubt clear ho gye

[@YogaStationHindi]

Thank you shiwani ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@SARJUSWAMIBHARUCH]

ati Sundar b Thanks di

[@pankajshah6372]

Good suggestions

[@umeshyerunkar9933]

I was confused to start with Pranayam or asana. Very very useful information didi. Dhanyawad 🙏

[@rakhisarkar7853]

Thank you madam very useful advice

[@ashokkulkarni9924]

बहोत खूब. अच्छा sequence बताया. थँक्यू 🙏

[@YogaStationHindi]

धन्यवाद् आपका !