Marichyasana III (Marichi's Pose) How to Do Step by Step for Beginners with Benefits and Precautions

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Marichyasana III (Marichi's Pose) How to Do Step by Step for Beginners with Benefits and Precautions by Yogi Sandeep Solanki from Siddhi Yoga.
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[@SiddhiYogaInter]

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[@kcbabu1885]

You are a very good teacher. I like the way you teach. Very relaxed, Simple to understand. Thank you - Venkat

[@emekdogan6792]

again clear as Bilal can understand, many thanks

[@sandeepsolanki7868]

Thank you Emek Dogan ji

[@rajamkasiviswanathan2213]

Very nice and lucid way of explaining. Always feel like doing Yogasanas,whenever I watch your videos. God bless you sir

[@rajashreegupta5368]

Lovely explanation of Marichiasan. I have the problem in SI joint for the past 15 years. How many times in a day should I do this aasan and how long will it take to get cured

[@sangeetha3110]

Wow !!;thanks for such clear caring explanation .

[@sjrowan]

Very clear and complete instruction.

[@sandeepsolanki7868]

Thank you Stejay Ji

[@shireenlala2880]

Clearly explained . Good to learn about its benefits . Thank you .

[@sandeepsolanki7868]

Thank you Shireenji

[@mukteshagamer5163]

You are a great teacher.

[@faizakhan5805]

Very well explained, thank you Sir

[@papaya2mata]

Excellent explanation. Thank you.

[@sakethm4919]

I like the way you teach:-)

[@sandeepsolanki7868]

Thank you Saketh M ji

[@healthinhand7937]

Thanks sir

[@sandeepsolanki7868]

Thank you Chetan Rajput ji

[@LingoSailor]

very nice

[@sandeepsolanki7868]

Namaste Lingo Sailor ji. Thank you very much

[@ecstacymaster]

This is similar to vakrasana ?

[@p188almazouraproject9]

Also please explain minimum how many times we should repeat each pose or asanas...thanks

[@xyzsingh305]

Sir isint this asan vakrasana which u hv taught.marichyasana C is taking hands at back and clasping them together.

[@qrqluv]

Thx bro

[@panhorseracing5893]

Counter pose of asan