How to get your period back! What would Marie do?

[@EAempress03]

Your home fitness videos are brilliant! I replay them at home

[@katharinavanledden3843]

Vielen herzlichen Dank für deine wichtigen Tipps zu dem Thema 🥰 grade dieser ganzheitliche Ansatz ist super und auch nachhaltig. Das nimmt auch bei mir viele Unsicherheiten (z.B. wie mit dem Thema Sportpause ja oder nein).

[@MarieSteffen]

Gerne meine Liebe. Ich freue mich, wenn ich mit dieser Episode unterstützen kann. Im März kommt ein Interview mit einer Perioden success story, die meine App genutzt hat und ihre Journey mit allen up und downs teilt.🙏

[@soyunanat]

Thank you so much for this! Makes total sense to me, one hierbalist told me that I should let myself enjoy life, pleasure, eating and when I did I got my period back. Then I lost it a little bit because I felt fat and stop eating my normal carbs and my period stopped again, I do feel emotional stress for getting fat, but this helps me,, reminds me to love myself as I am and let me breath ❤

[@MarieSteffen]

Im glad it helped you. Next month I upload an podcast interview with another success story she shares her feelings throughout her journey which I think is always so helpful to hear other people going through it. I don’t want you to feel along or wrong. Many women suffer from it and you can heal through your own power.🙏🫶

[@MollyTlou-hs2ro]

My periods have been irregular for about 5yrs infact they have never been regular and i have gained a lot of weight what should i do

[@MarieSteffen]

Get your hormones checked. I would definitely check for all sex hormones and thyroid

[@MollyTlou-hs2ro]

My periods have been irregular for about 5yrs infact they have never been regular and i have gained a lot of weight what should i do