How To Be More DISCIPLINED - 4 Ways to Master Self-Control | Marisa Peer

Self-discipline isn't something you are born with; it is an acquired skill. Anyone can be as disciplined as the world's greatest athlete or the most successful business owner. In this video, I want to help you understand the root cause of procrastination and WHY you lack discipline or motivation. I will also explain how you can overcome a lack of discipline by training your mind so that you can live a highly productive life and be unstoppable in pursuit of your dreams.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
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#marisapeer #procrastination #selfdiscipline

[@joannastarzycka4017]

1. Do what you don't want to do first 2. Take action every single day no matter how small the action is 3. Delay gratification 4. Praise yourself

[@fransisding58]

شكرا

[@bosco1]

Thank you. Much appreciated.

[@angelsandocean2853]

Thank you. Screenshoted

[@selamawitthomas3882]

Thank you 😊

[@fransisding58]

مساعدة

[@bobmatson7268]

Here's my advice to everyone. "If you have to do something, learn to enjoy it." Find excitement, Joy, fun, things that bring smiles in every job that you have to do. And change the words "have to do" into the words "get to do." (I'm a real psychologist).

[@user-jy1mu7lv1u]

That’s very true

[@wasiqomie7250]

❤️

[@banovacivana408]

So true.... Its all about the way you look at things.... When I say its easy, i like it, not a problem.... Turns out it is! And i do it more easily.... Its all in our head! A negative mind will never give us a possitive life ❤️

[@JESSICA-ck5hq]

Isn't she psychologist?

[@andreanilsson4646]

When you have to change your mind from procrastinating to actually getting started, I compare it to a train. I commute by train every day and am fascinated by their strength when a train sweeps past for 200 km. A train uses almost ALL its power and energy when it starts moving. After a while, when it picks up speed, then it requires less and less energy. It goes almost by itself. A train that rolls at high speed is difficult to stop. This metaphor shows that it is difficult in the beginning and costs a lot of energy, but once you get started, then no one can stop you.

[@latonmckinneyr1]

“When the student is ready, the Teacher shows up.” Thank you 😊

[@UPAKHOSALA]

There are ample example where because of lack of proper Guidance, a business has failed, an Athlete who could have been Olympic Champion, or world Record producer but Failed because " the Teacher/ Coach never Arrived " 😄😃😀😁😆💯

[@jackelynnryan3476]

Amen Latondra!

[@jackelynnryan3476]

Because the student wasn't ready Jishnu

[@user-dp4bu8jy4b]

Keep your eyes on the prize! Ive been walking, going to the gym 4,5x a week. Lost weight, toned up and feel much better on a plantbased diet. Thank you Melissa.

[@laurenj432]

That’s so awesome!

[@sheskeila6671]

You go girl 👏🏻👏🏻❤️❤️

[@jasmineetienne1767]

Marissa

[@galvanizingtechniques1111]

That's cool Kathryn keep going..

[@deepikabali9199]

Wow KT this is wonderful

[@danielcobbins9050]

I used to avoid doing the hardest job first. Over the last few years, I have found myself doing hard jobs first. I credit my imagination for helping me with that.

[@AlwaysManifesting]

I go through periods of being super disciplined and then suddenly procrastination. This is super helpful. Thanks.

[@ajlazana9244]

Same here! But with Marrisa everything is possible! Lately youtube videos keep popping up on exact challengesI have in my life. God's sign to never start believing in HIM💜!

[@UsernameUnkwn21]

Me too !

[@douglascampos1552]

Hola Marisa espero te encuentres de lo mejor. Tengo una pregunta . Cuanto tarda en enviarme el libro I am enough. Tengo como 15 días que realice la la solicitud del envío y todavía no lo obtengo. Gracias

[@deanrussell8285]

Thank you for letting me know about this

[@shasibrooks553]

Me too!!

[@ginawagner6956]

Marisa Peer is SEVERLY underrated!

[@KendraLock]

Marisa Peer is the smartest woman alive. What I am getting from her videos is pure knowledge about topics that I personally have researched for 20 or more years - motivation, success, relationships. She does not sugar coat anything and every single video is as good as the last and next one. Simply amazing how she put in to words what I have needed to hear. Thank you Brilliant Fantastic and Kind Marisa! My life will neverr be the same now.

[@MarisaPeer]

Hi there! Thank you so much for your kind words towards Marisa, I will be sure to pass them on. Marisa Peer Team 🌺

[@girigiri2167]

Kendra Lock so nice to hear this wonderful word's ❤️👍🙏

[@banovacivana408]

I like how she talks from her personal experience and than you feel relief, you see you are not alone, there are more people that had the same situation and overcame that opsticles......

[@IrisRainbowMagick]

Yes! I definitely feel like she has a way of taking these manifestation concepts & actually putting them into practical steps that anyone can follow.... that's one of my big issues with a lot of manifestation coaches, they tell you all of these theoretical things that you should be doing but they don't tell you how you're supposed to do it. I find this is very helpful by explaining manifestation down into logical practical steps

[@PokeMySoul]

I used to have so much energy and motivation. Now, it's like I just couldn't be bothered.

[@bethanyrose9026]

Same and unfortunately it's caused me to gain 20 pounds in a year 😭 but I guess that's how I ended up here

[@jasmine.dr5]

Motivation follows action. I will remember this forever, thank you

[@jenniferbranham4564]

Thank you, you pit definition to my procrastination!Q0

[@NenaLavonne]

Perfect video for a Monday! ♥️ Have an extraordinary day, everyone 😊✨

[@Tiffany4183]

Thx you too

[@NenaLavonne]

Tiffany4183 😊

[@artwithmamafairybreadd]

Have a great week Nena

[@quetsyphoto]

2:08 Do what you don't want to do 4:20 Take action every single day 4:58 Delay gratification 10:20 Praise Yourself

[@maxmiggly5511]

Thank you

[@mariac5294]

Questy Estremera ; thank you ☺️

[@annievan-maassen2751]

Thank you Marisa, I was a terrible procrastinator. I have taken your talks to heart and have put it into practice. It's amazing what I'm doing! Thank you so much, I love you xxx

[@MarisaPeer]

You are so welcome darling xx

[@liliankabui1721]

I love the fact that some real teachings just come into ones life when you need it most. Thankyou Marisa. Your teachings came at the right time.

[@sothasuos6141]

Thank you Marisa, this is great.

[@MyriamValenzuela]

The whole idea of life is to love, accept and embrace who we are, and from there learn to control our emotions, reactions and thoughts, learn to unleash our potential, use the power within ourselves and redirect pur energy into self growth and expansion ❤️

[@asiaticus-bey6111]

Beautifully said. I appreciate your way of looking at life.

[@pumpkinandbeau]

Thank you for this!!! I needed to hear this. I have had procrastination issues all my life and this video summed up why. I am talented and creative but I always lived in fear. I now understand why. Thank you Marisa!!! I love you, you have literally set me free.

[@sheilahowse916]

Is there a "love" button!!! WOW!

[@MarisaPeer]

🥰

[@sarasullivan2027]

Prayed this morning on courage to let go of fearing rejection on some new ventures and the exact things Marisa is talking about... like every topic. The universe is truly guiding me by finding this video 😀

[@MarisaPeer]

🥰

[@winnyslats5288]

Thanks Marisa

[@marymurphy3669]

Thank you for being a good human with postive, beautiful, uplifting, words.

[@dawncrawford9159]

Procrastination is a fear of BEING TOO FABULOUS & losing Family & Friends 🧚🏼‍♂️

[@MuhammadImran-ln4fz]

Hi how are u 😍😍💑💑❤❤🌹🌹

[@allieli3722]

I feel you. for me, its always fear of success. which sucks. cos i have a tendency to self-sabotage which i feel trapped!

[@mstwelvedeadlycyns]

@Dawn Crawford How so wise woman?

[@dawncrawford9159]

@@mstwelvedeadlycyns 🙏 No Guts No Glory ~ embrace CHANGE 🧚🏼‍♂️

[@unterrified8111]

Yes

[@jazzsoul1695]

I learned after watching my mom's obesity, lack of motivation that discipline is important. However, its important to learn how to not be a fanatical perfectionist. Our society rewards perfectionism. Id love to see a video on how to take your perfectionism and let it work to your advantage , yet take charge of it like a parent and reel it in when youre working too hard.

[@MarisaPeer]

Hi Andrea, Thank you so much for your suggestion. I will pass these on to Marisa and the team (Kim - Marisa Peer Team) 🌸

[@dawncrawford9159]

Obesity is NOT what you eat, but how YOU THINK. Love FOOD & Bless it to your body ✨ I eat whatever I want & stay at the perfect weight. I was 201 pounds after my pregnancy! I’m 101 pounds , The only thing I changed was my MIND ✨🧚🏼‍♂️

[@jazzsoul1695]

@@dawncrawford9159 This is true! But some people go through extreme dieting or extreme pigging out. In my family some people have a love/hate relationship with food. I myself have learned... but some people are still flipping and flopping. Take care!

[@dawncrawford9159]

@@jazzsoul1695 TRUE ✨

[@kirstymacfarlane1620]

Thanks Marisa, you always get through to me and get my mind on the right track. The thing I want to change is to get up early, I really want to become a morning person because there's so much I want to do but because I don't get up until elevenish, by the time I've done anything, I don't have any reward time. So I'm already thinking, "if I get up earlier, get a few things done, walk and feed Valentine, then I get an hour or two to myself before my husband comes home". This video has shown me how to change my mind and behaviour so I'll love getting up around seven instead of having a second alarm set for 10.30!

[@KevinMelgar]

I even wanna cry this world are so powerful

[@dawncrawford9159]

YOU HAVE THE POWER 🙌

[@NarcissisticRecoveryCoach]

I just want you to know you have helped me so much!! I was in the verge of losing myself but God put you in my life✝️ nothing but love for you. Your so kind and giving thank you for your words and help.

[@wixielane8513]

How are we this lucky to have this lady

[@AndreaJosefineYoga]

I need this so badly 👀👀

[@deborahdtw]

Most excellent. I love new perspectives! Peeing in the toilet was not natural. I think that’s the most profound thing I have ever heard. Learning to walk proves you can do anything. But it is a natural progression. Peeing in the toilet proves you can teach yourself to do anything. Amazing. I love you.

[@thedagnerrodri]

Hola soy Rodrigo yo soy de Bolivia y me gustan tus vídeos me ayudaron mucho a cambiar mi forma de pensar

[@MarisaPeer]

¡Hola! Muchas gracias por sus amables palabras hacia Marisa, me aseguraré de transmitirlas (Kim - Marisa Peer Team) 🌺

[@TanyaRadic]

This is Biblical, " Ask and ye shall receive. Seek and you will find. Ask and the door will be opened." Have faith.

[@zillahmills6549]

Thank you Marisa for your knowledge and guidance xxxx

[@PelagiaKomni]

Marisa, you're awesome!! Thank you so much!! I bought a bundle of your programs and I'll start soon the first hypnosis! Very excited!! 🤗🙏

[@motavonline]

First time seeing your channel. Today out of all days I needed motivation / recharging of sorts. Hearing you say what you are saying in this video makes me cry. You sound like my whole internal subconscious system. Thank you. I too have amazing habits... now working towards the greatness that I believe I am. The road is hard when alone but this message ignites the fire in me. Thank you.

[@beattajcollection3863]

Love listening and learning from you Marisa! Amazing wisdom.

[@nalinisingh2684]

Take the Action ,do what you dont want to do First ,I want it ,I Choose to do it ,thank you Marisa Love always

[@annakostova1671]

Thank you, Marissa. Listened to it in the car, and my head was clear and I felt I could do anything. May be I'm a bit lazy, for example yesterday I could have done a bit more with my time, but I so wish that people understand these bull ass blockages that are put on me...

[@shoppingcarts1122]

Love this will definitely try. Thank you 😊

[@Sarah-sm3nn]

Marisa Peer is phenomenal ❤️

[@aggyanubis5211]

Great advice. Thank you ❤️

[@mustafakart]

marisa peer thank you so much. I am learning english thanks to your videos. your accent is very good

[@nancyoputa6448]

Thank you thank you thank you.

[@meley-eritreanwellbeingmed4010]

Everything she say makes sense and it helped me become happier.

[@RobertHollis]

Thank you for being a blessing!!

[@ht9763]

Thank you so much Marisa! This is an eye opener.

[@jamesthai4062]

Thank you for your kindness and mercy

[@gertrudewest4535]

I don’t drink,smoke, do drugs. I eat healthy, exercise everyday and work long days. I don’t watch tv, movies, etc. I brush my teeth. I am polite, intelligent and compassionate. After 30 years in a male dominated industry, I have noticed more discrimination and hostility towards talented women. As a single working class female ( educated), the rejection rate seems to be increasing as I get older. There’s a lot of hostility and discrimination. I am trying to figure out what direction to take my talents in.

[@charlenejansenvanrensburg9189]

Wow, you sound like a saint. How is it relevant to the video though?

[@asiaticus-bey6111]

Hi Gertrude, thank you for sharing. I admired how you succinctly described your situation. Keep focus on your journey. Like yourself, Marisa is an example of a successful career woman of a profession that men often tend to dominate. The difference is she found (or created?) her very own niche to help and nurture others beyond what's currently being offered in her field. As women you know this comes more natural to us than with men (who tend to be deconditioned [my phrasing]) of this essential quality by our society. We need women like you and Marisa - now more than ever. Much success on your journey in MMXXI. 🎟🚪

[@leticialinosvilleda]

Woman like you matter the most because you are the living example for younger generations. I have had amazing teachers that lead me to believe it was possible, it was reachable, it was an option I could choose if I wanted to. You have faced discrimination, nagging, humilliation mansplanning and plain and simple hate and envy so younger woman can look up to you and follow your path with less hardships. It's always hard to be a pioneer. You had to create your own path, a path that did not existed before you, but you leaved for others to follow. You are an inspiration, a leader, a boss, a b1tch. Embrace it with pride. Thanks for existing.

[@sheskeila6671]

What a POWERFUL video 💕🥰 thank you so much 😊

[@mphomaponya3933]

So grateful for you 💚

[@drnomad16]

This information is pure gold! Thank you for posting!

[@dr.jenzainalasyikinhans4156]

Thank you so much Marisa Peer for your self-discipline tips: 1. Do what you don't want to do first 2. Take action every single day no matter how small the action is 3. Delay gratification 4. Praise yourself

[@MarisaPeer]

❤️

[@InkBytes]

You’re such a magnificent light shining wisdom and truth on us all. Thank you for all that you do and may you ALL have a blessed day! 💜

[@arjuyadav9113]

Thanks for guiding us ❤️

[@lynneball9249]

Marisa you are incredible. You have helped me step from the shadows of life and showed me another way to live. I will be grateful to you for all time ❤️

[@sherettgaither2984]

I have stumbled down a spiral steps, by his Grace..... I saw this lady Marisa Peer for the first and I already feel a step up! Thx

[@heidieichenberg3976]

Thank you for being you!

[@rc9272]

My procrastination comes from not liking what I'm doing.

[@kcgregg8585]

Right on comment not like too and ilike how u put its how we are foing what we dont like 😛

[@gretchen725]

That’s my problem

[@mariac5294]

Yes don’t like it

[@georgiaworth6667]

The most powerful channel I watch.

[@jeannemunyua7852]

What a blessing, thank you Marisa

[@TrishDietlessLife]

Thanks Marisa for this amazing video. Much love.🤗💞

[@mrsiz218]

This is GOLD! Thank you! Thank you! Thank you!❤️❤️❤️

[@MsCristina38]

Wow this video was awesome!

[@lisae.3325]

Thank you so much Marisa, god bless you.

[@catol2989]

What a nice analysis and explanation of ways to get out of procrastinations ! We need to start small actions right now and keep on working out every little day. Thank you so much Marisa!

[@sarahm.jordan1960]

Every day will get you closer to your goal. Choose to do it. You can do it!

[@Girlonthemattress]

I LOVE this video. Every word is a treasure! Thank you!!

[@artwithmamafairybreadd]

She’s a game changer......

[@funny4you318]

The best teacher for a change to a brand new positive self , Thank you Marisa Peer

[@silviairenze6725]

I absolutely adore you! ❤️

[@lourdesamaro2613]

Thank you, useful and very. Practical

[@sallykirby8962]

Really useful thank you x

[@claudiusdezario4173]

Thank you Marisa. This video should be the 11th Commandment. It's just what I needed to hear. Your summaries are just brilliant. Who knew that one sentence could hold the potential power to snap all of us into a new paradigm of thinking? Version 2.0 of ourselves is literally 4 new actions away. K-POW! Let the magic begin folks!

[@divafaria1227]

Very positive thanks so much.

[@allavorontsova6627]

OMG, it is so true, motivation come after actions. I experienced in the past but never noticed. I decided to paint my bedroom but finished up to paint the whole house 😊😊😊 Thank you for making it clear to understand and now I can use it on purpose

[@roxannecampbell4700]

What a fantastic video!!! Thank you so much 😊

[@Powerofprosperity]

This is amazing, thank you!

[@lorianne4608]

I’ve been stuck + now I’m going to work my habit muscle!! Thank you!!

[@MarisaPeer]

You’re welcome. Believe in yourself, you can do this! ❤️ Marisa Peer Team

[@texkokes1]

you are mesmerizing! thank you!

[@HappyHolyHealthyLife]

I love these tips!!

[@LisaMosele]

I am so pleased to discover you. As a lifelong procrastinator, this video really resonated for me. I have applied some of these principles when embarking on a lifestyle overhaul 20 months ago. I now want to apply these strategies in other areas of my life. Thank you for your great content. 💙

[@MarisaPeer]

Thank you for your lovely comment ❤️

[@kasimeakauvaka2155]

Amazing video! Thank you!

[@mrspilling7664]

Thank You Queen Marissa Peer 🥰💙🙏

[@jeahaley5871]

Thank you’

[@irenaruenzler3076]

You are great!Thank you!

[@girigiri2167]

Welcome Marisa for your sharing and kindness 👍❤️🙏

[@freshdelicecookingtutorial6585]

Thank you

[@gigivideos1313]

❤ te amo, Marisa, nunca nadie me ayudó tanto 🙏🙏🙏🙏 mi agradecimiento muy sincero desde Montevideo Uruguay 🇺🇾

[@MarisaPeer]

¡Hola! Muchas gracias por sus amables palabras hacia Marisa, me aseguraré de transmitirlas (Kim - Marisa Peer Team) 🌺

[@psalms3720]

Very practical tips, I love these tips for self descipline👌

[@joesindy]

Just came across your videos. Amazing way to look at life

[@stephanielouise2442]

OMG! I did it AND IT WORKED ! hURRAH THANK YOU MARISA THANK YOU SO MUCH!

[@thaomoominf9825]

Congrats!

[@didierschwab2222]

One day I will meet Marisa Peer in person, and get the chance to tell her my gratitude in person. Madame Peer, the world is a better place with you in it.

[@anavictoriabarrantesswissj6878]

Super helpful! Thank you 🙏

[@mariapescifeltri953]

Love you Marisa.

[@VeganDuchess]

Love your advice and techniques so much 💜

[@thehappymagicalmind]

Great content as always

[@vonboy26]

Marissa I love you so much. Thank you for helping my heart

[@artwithmamafairybreadd]

Hope you have a happy heart....

[@TraciMoon]

well, i took all my favorite classes in college. I have a ton of credits in classes i loved.. I never finished or graduated with a BFA, but i had fun doing all the classes that i love. I tried math a few times, and failed, so i just quit. So anyway, i am glad i did all the classes that i loved.. because it was way better for me. xo

[@Sam-xe8rr]

Brilliant video Marisa peer! Love your work I'm a huge fan! X

[@MarisaPeer]

That’s really kind of you to say ❤️

[@tasneemazad9812]

Simply Awesome👌

[@Abu7929]

This lady is amazing

[@ronitalal4902]

You’re amazing!!!😊

[@elirabian]

Rewarding myself with something AFTER doing what I dont want to do REALLY inspired me.