Mark Wahlberg Shows His Home Gym & Fridge | Gym & Fridge | Men's Health

[@yeah5874]

MAXIMUM EFFICIENCY in his answers, no bullshit no long winded stories, an actual answer

[@yakob1248]

Thank you!

[@jasondeblou6226]

@@yakob1248 thank you for what smh

[@markryan9323]

This Men's Health series have been my go to when I need motivation. Come across Schwazenegger, Bautista, Wahlberg.... I learn that great persons always keep motivated for doing their own stuff. Always positive, always know what they want in life, and they have a well balanced and healthy lifestyle. I have to thank Men's Health for bring this series up! Shout out for you guys!

[@jessecheesevu3525]

Finally a gym and fridge with a guy who actually lifts and is about that life

[@sonny8709]

they legit did one with arnold a few months ago lmao

[@gurshannahal7868]

They all lift but there not trynna look bulked up lmao

[@retroyt6540]

PEPE JULIAN ONZEMA ???

[@mgu-vx4ib]

@@higherpower254 How is Arnold a sellout?

[@bucky90269]

@@higherpower254 Wats your beef with Arnold? He is one of the GOATs of the gym rat community.

[@tactrix1h]

He did it the right way, he started at a very young age and learned what works and what doesn't and just keeps learning.

[@2guysPlayingWithPaper]

Mark filmed this himself if you were wondering. The interviewer isn’t actually there.

[@Tom_from_Midtown]

That explains the lousy sound quality! In that case, I give it a pass!

[@gator4458]

No somebody is filming him asking him the questions then they voice over it.

[@raerivers]

Rome Fortunato *Was a racist. He committed racial crimes after dropping out of school at 13, being heavily bullied and addicted to cocaine and other drugs. He was messed up and uneducated, but he educated himself and is no longer like that at all.

[@satwickkancharana5918]

@curragh 42 it's a weird way to say "i am racist and i think everyone is".

[@smokescreenFromThe6ix]

@Rome Fortunato as a teen he did alot of bad things to blacks and asians back in Boston where he grew up!!

[@aaronwilson9763]

MOTIVATED..."everything I do is fun!".... "appreciative to have work!"..."life is what inspires my workout philosophy" Everything Mark said in the interview that's noteworthy. You can look at life as a grind making it a "chore"... requiring an incentive...like an allowance given to a kid! or You can look at life as meaningful "labor of love"...and everything your doing, is worth doing, and enriching yourself and the people you care for! Thanks Men's Health...and Mark for sharing!

[@fruitful6789]

He has such a way with words ...so beautiful

[@guitar19821]

Why not give this man a mic, he's barely audible over his gym's echo

[@Hulkoviusone]

Exactly my thought. I would wanna watch this but its unbearable. Sorry but how can they not be equipped with a proper mic?

[@guitar19821]

@ lol, good one

[@msphere760]

They could have even eq'd the echo out. There's No excuse

[@juanandreszambrano6586]

Mark is mad intimidating man. Maybe he didn’t want to. Lmao

[@gundabalf]

Professionals 🙄

[@Bazz0li]

You can see he literally never stops, not even for interviews.

[@DavidParody]

Finally! been waiting for this exact episode forever

[@aidanluke1140]

Woah

[@lambertkeating4174]

Siracha Dave!!!!

[@ponyyxl]

BDB!!!

[@moonrock7555]

and I've been waiting for a video that is exactly 10 mins long 😎

[@bobvargo4483]

David?

[@bklynaka10]

I do F45 six days a week and it has changed my life. I have gotten stronger, more agile and I have done things I never thought I could.

[@thesimplestofcreatures7475]

Just got in the door from the gym I’ll be heading out again This guy is a true inspiration

[@1cocobeware]

Right!!

[@Neon790]

😂

[@legitartz-4650]

It makes you kinda sad, desperated and angry when you want to go to the gym and hit a session but can't, because you had a surgery and can't train for 2 months lol

[@mohammadalhajeri2568]

@@legitartz-4650 Damn bro that must be the worst. Stay strong and be patient. good things are coming your way hopefully.

[@DannyGautama]

My hero Sylvester Stallone is also a true inspiration.💪🏽

[@connybrown8940]

Very strong minded person. I like his motivation and strong will. The best is when he said he is on his hands and knee's and prays before stating his day.

[@Hossak]

People wonder why Mark has gotten so many movie roles. That question should be answered by this video. He turns up on turn fully prepared, doesn't complain or cause drama and just works hard to get the job done. If he has to get fat to get the role - he gets fat, if he has to be skinny - he gets skinny and everything in between - no complaints, he is ready for it, hungry and fully committed. You don't hear this a lot in movies/etc but if you work your butt off an appreciate the effort that everyone puts in to get a film/tv/net series done and put in a similar effort in whatever you have to bring to the work, you will go far. If you have ever wondered how some plain looking, seemingly low talent dudes (he isn't) get roles - this is a huge factor.

[@MrTmmyh]

"Stay in shape, so you dont have to start all over to get in shape" Felt that after the corona shit

[@papacinoooo]

how much you gained?

[@MrTmmyh]

@@papacinoooo I actually lost weight. I went from 73kg to 60kg. I was sitting so much during that period, so at one point my legs started shaking just walking down the stairs to get my mail :P Im back at 70kg now but still working to regain the strength I lost.

[@baum7des7lebens7]

I enjoyed the empty roads when few people dared to go out during the lockdowns. So much space for cycling and skating. Corona had nothing to do with getting out of shape. Some just took it as an excuse.

[@mishukzoo]

It's actually really inspiring to see how Mark changed his dieting. I saw interviews in the past with him talking about that heavy meat eating regiment he was doing with 7-8 meals a day, and I always thought to myself "That can't be good for your gut man!" I'm no crazy plant based diet advocate, but the way he was eating and training in the past was just insane.

[@rasher331]

How about some moderation? A lot of fitness people are fanatical and all or nothing.

[@jr5296]

@Jesse Bost Plant based isn't bs and climate change isn't garbage. Where do you get your information from?

[@topemeister3000]

@Mike MD All that and he still looks like he doesn’t even lift.

[@zuckle5319]

@Jesse Bost lmao did you copy and paste this from another comment?

[@sicilianr1]

@@jr5296is that why marks eating meat again? 😂🤣

[@jayrajah14]

Mark is extraordinary, very motivating, positive and humble guy.

[@erikvanconover]

very insightful and motivating

[@ErikPT]

I agree other Erik

[@pablo-aed]

No

[@lemku3318]

Insightful yes motivating no coz he too perfect with his life :D

[@tomaso19]

Symphatic guy.He is natural,his body looks natural,thats the way of life.Keep pumping...greetings from Germany💪

[@callmeviper7723]

“With everything’s that’s been going on” is the new catchphrase and conversation starter.

[@laffietaffie]

😂😭

[@999titu]

Lol

[@JesusOnlySavesEternally]

Nice observation

[@jettstar05]

I just love him hey. The way he's been able to shape his career and still be such a hugely respected celebrity/human being is just amazing. He should be really proud of himself for everything he's achieved.

[@markwahlberg1414]

Hi, thanks for commenting, I appreciate you reaching out here

[@moldy_banana5015]

@@markwahlberg1414 OMG IS THAT MARK WAHLBERG😱😱😱😱

[@davidgloberman3098]

Really. He's a mediocre actor at best. He's the same in every role with a very narrow emotional range.

[@glucoza4089]

Hes juiced

[@benwatkins6513]

​@@glucoza4089 shut up

[@Ultradude604]

This guy is truthful and up front. I can tell because he tells the whole world that his go to music is Adele.

[@dukeofthedesert]

Adele was a surprising answer, but I love how he didn’t even hesitate.

[@stevenla7865]

mark answered all of the questions so fast lmaoo like EVERY question was rapid fire

[@MRCroosingTootH]

@joe coder stfu People change, that was 1988? And I know aloooot of People from The Hood that have said stupid "racist" shit and dont stupid stuff like that but aint actually racist. Its just bad words they use cause they got brought up like that. Bad neighbourhoods...

[@fsan5382]

@joe coder who gives a fuck. People change. He was young.

[@driedbark]

@joe coder Oh noes

[@homebeyond4339]

It was the lightning round!!

[@My6119]

Seems like a chill guy to have a workout with and have a big meal afterwards. Keep doing your thing mate.

[@ajstill1764]

Finally an actor not lying talking about how he wakes up at 4:30 to work out every morning

[@armandofrayre788]

“What are your fitness goals?” “Stay in shape so I don’t have to start over.” So real.

[@missmadelinesadventures3278]

Jack Lalanne..he swam towing boats, handcuffed and towing people in the boat at age 40,60 and 70 he is a legend!

[@allnighter2011]

at 48 year of age, looking and training like someone in his thirties... this is for all of us men over 40 to know we still got time :)

[@lemku3318]

Yea but he didnt start now

[@NK-fl4ox]

Henry cavill pls!

[@YashWalia]

I appreciate his determination towards his fitness regime

[@TheRmm1976]

Props to him for the hard work put in, although I'm sure it helps having a gym like that one and your own personal chef and unlimited budget for food and supplements!!

[@joshuawickens8218]

Yep, plus going plant based is actually more expensive unfortunately is you need to maintain high protein levels

[@satorugojo6579]

also STEROIDS

[@lovacable]

I think if you have unlimited budget it's hard to motivate yourself. Because you could be out having fun and spending money instead or living on spartan regiment.

[@MulletMan3108]

@@satorugojo6579 he's way too small and weak to be on gear

[@amunra4256]

He was on gear for Pain and Gain, for sure. Otherwise, everything I've seen of him seems doable with hard work, money, and a good trainer. You also need to understand that he always stays in shape (unless a role demands otherwise), and that helps a whole lot

[@Pedr4m]

That chef did not seem like he was too happy about him doing plant-based, LOL. Great video. Made me want to do work out again after watching it. Thanks.

[@nahshonarvin]

Honestly this is such a respectable and amazing man! All his answers were so focused and has in-depth thoughts put to it. A man that is dedicated to his job and would do anything for it, just inspiring!

[@amperage8032]

Nahshon Arvin and open about his faith life and how it is integral to him.

[@chump6220]

except if you are vietnamese

[@tennisnerd1214]

I love that his faith is an important part of his routine

[@borp6912]

...Jacked for Jesus?

[@djamelmezeghrane1342]

And steroids

[@Leandro-X.2025.Alkebulan]

💯

[@arjaybertulfo6716]

Specific person that inspires your journey? Mark: Life💪🏻💯 Nothing can motivate you more than Life🥺💯❤️

[@dennisdaniels6946]

Mark Wahlberg is a successful actor, former rapper, businessman and director as well, but he's 49!

[@donnellcoleman7784]

And a racist & short

[@ben-abrahmin592]

@@donnellcoleman7784 He may be a racist but why even say short 🤣🤣🤣

[@bradyheath6138]

@@donnellcoleman7784 when was he racist

[@easy-jay]

People grow and evolve bro

[@SovereignAi]

@@donnellcoleman7784 You think people can't change in 33 Years?

[@mannydotfunny]

You don't have a microphone at Men's Health? Ffs

[@pandianrasikeshewaran8283]

IKR

[@-TheRealScubasteve-]

Mark filled it with a family member, hence the no mic due to Covid.

[@theam6020]

Probably cause he's training ,mic would have been in the way

[@altomatic]

Stfu

[@frankberkemeier]

Mark Wahlberg: the people's actor. Love the guy.

[@strangersontheinternet]

Out of the entire video I relate to one thing: „I‘m always hungry“

[@hayimemaishtee]

@Natasel thanks fir the recipe, ill take a look at it

[@shaokhan4421]

You just be lean as shit Random J lol

[@mrsirman2177]

Thats because he inly eats grass

[@bojanveselinovich1055]

Ofc, dude is eating gras 🤣cow eats gras but needs to eat almoust whole day.

[@_Rib_tree_]

I hope those humus avocado rice snacks are substantial enough hahaha

[@veronical3135]

This actor motivated me like never before seeing his workout moves in the past. Now is time for another motivational boost, I really like him.

[@markwahlberg1414]

Hi, thanks for commenting, I appreciate you reaching out here

[@gootyeriz]

"Foundation is the most important. Arms are just for show"

[@Whatashek]

Interviewer: What keeps you motivated? Mark Wahlberg: I'm always motivated. Nice.

[@SteveFit]

The man the myth the legend of KZbin fitness 2:30 am routine!

[@alexat9883]

😂😂

[@ryandeffley7652]

It's relatively easy to keep up fitness/proper eating with a relatively low key life. But MW probably has some of the best work ethic on the planet. He keeps up fitness and regimented eating year round with acting/travel, being a husband/father, and running several businesses. Guy is a machine!

[@salamfalasteen5315]

My day starts at 300am too, love it!

[@bhoqeem1975]

52 now, this guy is. So awesome and incredibly inspiring.

[@Sahilregi]

I feel like he really wanted the interviewer out lol

[@Drifter1989]

I think they still have to film it themselves.

[@Garrett9339]

I would too. That guys voice sucks

[@mugflub]

Dude is a serious hard worker. Amazing work ethic and dedication. His gratitude keeps him hungry. He doesn't take anything for granted. He's been doing this for decades and has so much wisdom, as evidenced by his reaction to CrossFit, lol

[@justinsmith1152]

Please do Dwayne Johnson or Chris Hemsworth

[@arpitsrivstva]

chris fuck yeah!!!

[@JJ-nu8qi]

Mark might be on steroids but atleast he looks normal.

[@JJ-nu8qi]

@Hidden Hidden I think its more hes just a small guy and looks small or normal when he's next to a bigger guy.

[@dwade6322]

I'm envious of this guy,he's a class act and in incredible shape for 30 years.

[@SadmaanShehzad]

He’s almost 50

[@bsmith3193]

Watched a 10 minute video about health, and all 5 adds were for Klindike Bars lolol

[@MFM.123]

Just watched his recent video here on Men's health about what he eats and he is back on the meat

[@AnkurLEGUM]

Waiting for this from last 1 year!

[@ericzion9590]

"Stay in shape so I dont have to start over to get in shape" lmao I wish I would have followed this

[@sselemaNrM]

Dude looks amazing for 49 years of age!

[@robertwhitcomb6105]

Whole family’s on the program! So awesome!

[@soonsims]

Reads title: Mark Wahlberg Shows His Home Gym & Fridge Thinks: Who on Earth wants to see that? *Me proceeds to click on video*

[@bamagolds]

His former diet is what I have now. Often thought about ridding meat to. Took beef out because of cost. Replacing late night ice cream with frozen yogurt (Publix brands) has helped. Fries and chips are my demons. This clip is worth saving, thanks.

[@Renegade_2023]

As a guy who is literally lifting cinder blocks in his doorless garage I am more than a little jealous .

[@drgeorgetayloriii4280]

Mark is all Bostonian alpha male. Dude can get to 100 real quick. His workout plans are my favorite and fit my lifestyle. Goes for the natural build and high energy workouts.

[@WestSeaSpirit]

This guy is amazing! A true inspiration and so cool and so talented

[@djamelmezeghrane1342]

And so roided

[@benwatkins6513]

​@@djamelmezeghrane1342 shut it mate u know nothing

[@kooskansloos4834]

I love this dude. No big mouth, just hard working, down to earth. Good guy.

[@jwallE93]

Mark always seems like he’s in a bad mood, probably needs more sleep

[@JudgeFudge57]

Looks like he's talking in between exercises, he seems always almost out of breath.

[@Garrett9339]

Just the natural Bostonian temperament lol

[@Neon790]

He's just a very assertive, passive aggressive person. Nothing to do with needing sleep.

[@curtizjamezjackson111]

He's a pretty disclipined person he wakes up at 2:30 daily

[@Canirapeyouanally]

It’s the lack of nutrients in his body from his plant based diet and Bill Gates depopulation synthetic meat.

[@bos6782]

Staying in shape so I don’t start over to get in shape. BRILLIANT!!!!!!!!!

[@azmarshorts6729]

Mark Wahlberg one of my favourite actors 🌅🌅💫

[@melitonrodriguez7004]

I still listen to nkb puts me in 80 and it comes with dangerously ENERGY.😀

[@lloydwalker2777]

The Most Requested!!

[@jasonpatrickseverance8522]

that's awesome. would be an honor to meet as well as work with Mark Wahlberg.

[@MrTraveller.]

Always good to see & hear about Marks workouts

[@dusthue]

I have tried Mark waking up at 3 and 4 am (6hours of sleep) plus food of Chicken and Rice then Cardio some weights. I feel really good after.

[@lousyconversations]

MARK: 'Anything hiphop.' Also Mark: 'Favorite song?' 'Anything Adele, 21.'

[@sidonioferreira1483]

I listen mainly to hip hop, from the 90's specially, but Amy Winehouses Back to Black is one of my favourite albums.

[@sselemaNrM]

maybe hiphop motivates him at the gym lol

[@akihisaichijou6719]

I love how he care for his family to eat healthy foods. ♥️

[@furg-z5v]

Seems like a down to earth dude. Definitely sending out some "good vibrations".

[@lissettelovesbats1770]

I love his no nonsense advice. I would absolutely kill to have the chance to drain with him.

[@ShafiqulIslam-br8rx]

Interviewer:last question say hi to your mother for me

[@eugenehancho2112]

only tru fans can understand

[@jacquir8331]

His mom is hilarious!

[@jacquir8331]

Alma! 😁

[@elenae2679]

„That’s not fun.” The best part

[@AventusEntertainment]

My Dad and Uncle used to work out with Jack Lalane in Pasadena Awesome!!!

[@thomasweeks7992]

Met Walberg in 2010 great guy very humble and gracious.

[@David6Simao]

Henry Cavill Plsss! 💪

[@luckypat9402]

David simão ong

[@tosvus]

Gotta respect this guy. I watched a few of these and they all work out 7AM - damn that is the tough one for me... plus a chef would be nice! :P

[@FrontForge]

I assume he's training for his next role which is Sully in the 'Uncharted' movie, surely that just involves drinking beer and eating fries

[@cp2342]

That’s what I was thinking but Mark is going gun ho on the exercising looks like we will be getting a fit Sully instead of a fat one Sully I mean he isn’t fat but he has a belly on him but I don’t think they’re doing the uncharted movie to a tea! they decided that when they named Holland as Drake and he is young as

[@britt_britt777]

Wait, this is really happening?! And why would they choose him to play sully? He could play Nathan. They need someone older (IMO) for sully.

[@cp2342]

Brittney E Yep it’s true Mark is Sully and Tom Holland is Nathan Drake I know I’m still utterly shocked to know that’s the cast it’s one of my favourite games and the casting they’ve chosen really frightens me I feel it’s not gonna be good also apparently years ago Mark was getting looked at to play Drake but then they decided to go with a young Nathan Drake and get Mark for Sully I don’t like that at all I wanted a older Nathan like the games

[@johnconnor1540]

Always motivated no matter what .. ,, stay focus always God bless you all

[@normhanson981]

Way to go Mark , plant based is the best , I’m 6’2 , 195 pounds and still doing 200-300 push ups a day , age 59 , plant power .

[@TYZmatos]

He is badass! Such a inspiration! His mindset is the real deal, like.. What motivates you? I'm always motivated by LIFE! Much Love from Brazil Mark Wahlberg!

[@temmietaft2552]

I really enjoyed watching this video!!

[@cloggyable]

Great stuff. I see Mark Wahlberg videos i automatically upvote, what a man...

[@ygnightkid6529]

*Maybe its just me...* but everyday Mark turns more and more into Bruce Willis. I ain’t mad at it. That good ole dry sense of humor.

[@1sirgrandmastermrkingrober216]

One thing I've noticed in Mark's training, and both Mark Wahlberg & Mr. Donnie Wahlberg are 10th Degree - Whitebelt Angels in/re 10 Commandment Way now, always, regardless of all always, is in some recent footage I saw in one of his Television works shows, he was in a combat scene and I noticed he was throwing a topfist, it was like a hooking topfist, a right hook topfist actually and while defending another quarter, he was intercepting a punch while throwing the topfist hook. But I noticed he showed tremendous & purposeful, direct mercy, and restraint in his technique, he could have easily knocked this dudes block off in this particular combat sequence, but chose not to, and held back, withdrawing much of the force he could have generated, pulling the punch a bit. It was great to see, man, peoples showing love in their training, & combat when we have to. He was getting some nice arc off of it too, I recall it, like a perfect circular arc. I was thinking one other option in that combat sequence is Mark uses the dart-jam on his opponent's incoming right punch that he had intercepted, dart-jamming with his left hand to intercept, etc the incoming right, drawing it downward in an outside arc, grappling from a top grip with a wrist-lock, is right, while still throwing his right topfist hook. Same kind of idea as he was already doing with his interception of the incoming right, just also grapple down that incoming right with a wrist-lock in the dart-jam. Mark's pretty inspirational in combat anyway though, yikes. We're glad he's so nice about it, showing such good restraint and responsibility, and straight up mercy & love for his opponent(s), aroaa. It was one of his recent TV shows, I'll have to track it back down again someday which scene that is.Mark enjoys being super strong, he loves strength training, and yet stays totally limber too, it's a good combination for him. Good moves, and good form for Mark. Class, this stuff happens so fast on film that we can probably barely see it anyway, but it's fun stuff to study, it's good for us. Mark is having a good impact & effect on the Universe, aroaa, lol.

[@bySterling]

SO awesome to hear Mr Meat went plant based (with his whole family mow) and never happier! 🙌🏻⚡️❤️💪🏻🌱 🎉👏🏻

[@lehighstar474]

Love Mark,,,hes a fellow New Englander ...

[@tonythenonja]

I'm a star. I am a big, bright, shining star. - Dirk Diggler

[@MobinAziziFakhr]

one of the most humble guys in hollywood

[@loukes116]

Interesting to hear he's gone full plant-based, I never could do that, I love meat too much 😅

[@TheBeautyBabe87]

He's not fully plant-based he still eats fish and shell fish sometimes.

[@loukes116]

@Jesse Bost I could see that. He's probably getting payed a fuck ton by these plant-based companies. His reasoning for going plant based was pretty weak too, saying "I just couldn't eat 7 meals a day". So my question is how does going plant-based solve that? You get WAY more protein when you actually eat real meat...

[@_koschwarz]

My first thought was "if you have problems with 6-7 meals a day then why the f... do you eat 6-7 times a day and how is it related to plant based or meat based diet?" The whole thing seemed to me just a big advertisement of artificial plant based supplements... don't tell me a good quality piece of meat is not better than a heavily processed artificial supplement, plant based or not.

[@loukes116]

@@_koschwarz Exactly that. His reasoning was just really weird.

[@dannyt9067]

I wouldn’t be surprised if his digestive system was having a tough time processing all that meat. Needs more fiber for healthy dumps.

[@henrycook5404]

Mark Walberg is a real man’s man who never went Hollywood

[@joseph.tugade]

Here before 1M views.

[@danabrahams7892]

This fella has done it properly - total respect

[@dp4008]

I like his straight answers and is nice during the interview. I love that he is always motivated! Life inspired him! That exercise makes him feel better and plant life style and working out consistantly 5 days week. Love those straight answers. Thank u mark! Enjoy your movies a lot. Best wishes!

[@djamelmezeghrane1342]

And steroids also motivates him

[@olivastallonechannel4444]

This video will motivate whole lot of people

[@kenzokelvis6647]

plz we need a the roc gym and fridge or lebron

[@ExodusPrime1]

Definitely the rock

[@kevincsehoski5778]

Boutta day def the rock

[@kevincsehoski5778]

TheNiveusArt thought the exact same thing😂

[@tortillitapascualita5133]

My gosh !! A real man doing some real workout!! Look at his home gym!!