Mark Wahlberg Shows His Home Gym & Fridge | Gym & Fridge | Men's Health

Mark Wahlberg opens up his home gym and fridge and talks diet and fitness, why he went vegan, the reason for his crazy early workouts, and how he's adapted his viral workout regimen for training at home.
Mark Wahlberg Shows His Home Gym & Fridge | Gym & Fridge | Men's Health
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#MarkWahlberg

[@yeah5874]

MAXIMUM EFFICIENCY in his answers, no bullshit no long winded stories, an actual answer

[@yakob1248]

Thank you!

[@jasondeblou6226]

@@yakob1248 thank you for what smh

[@2guysPlayingWithPaper]

Mark filmed this himself if you were wondering. The interviewer isn’t actually there.

[@Tom_from_Midtown]

That explains the lousy sound quality! In that case, I give it a pass!

[@gator4458]

No somebody is filming him asking him the questions then they voice over it.

[@raerivers]

Rome Fortunato *Was a racist. He committed racial crimes after dropping out of school at 13, being heavily bullied and addicted to cocaine and other drugs. He was messed up and uneducated, but he educated himself and is no longer like that at all.

[@satwickkancharana5918]

@curragh 42 it's a weird way to say "i am racist and i think everyone is".

[@smokescreenFromThe6ix]

@Rome Fortunato as a teen he did alot of bad things to blacks and asians back in Boston where he grew up!!

[@tactrix1h]

He did it the right way, he started at a very young age and learned what works and what doesn't and just keeps learning.

[@markryan9323]

This Men's Health series have been my go to when I need motivation. Come across Schwazenegger, Bautista, Wahlberg.... I learn that great persons always keep motivated for doing their own stuff. Always positive, always know what they want in life, and they have a well balanced and healthy lifestyle. I have to thank Men's Health for bring this series up! Shout out for you guys!

[@jessecheesevu3525]

Finally a gym and fridge with a guy who actually lifts and is about that life

[@sonny8709]

they legit did one with arnold a few months ago lmao

[@gurshannahal7868]

They all lift but there not trynna look bulked up lmao

[@retroyt6540]

PEPE JULIAN ONZEMA ???

[@mgu-vx4ib]

@@higherpower254 How is Arnold a sellout?

[@bucky90269]

@@higherpower254 Wats your beef with Arnold? He is one of the GOATs of the gym rat community.

[@guitar19821]

Why not give this man a mic, he's barely audible over his gym's echo

[@Hulkoviusone]

Exactly my thought. I would wanna watch this but its unbearable. Sorry but how can they not be equipped with a proper mic?

[@guitar19821]

@Parental Guardian lol, good one

[@msphere760]

They could have even eq'd the echo out. There's No excuse

[@juanandreszambrano6586]

Mark is mad intimidating man. Maybe he didn’t want to. Lmao

[@gundabalf]

Professionals 🙄

[@MrTmmyh]

"Stay in shape, so you dont have to start all over to get in shape" Felt that after the corona shit

[@papacinoooo]

how much you gained?

[@MrTmmyh]

@@papacinoooo I actually lost weight. I went from 73kg to 60kg. I was sitting so much during that period, so at one point my legs started shaking just walking down the stairs to get my mail :P Im back at 70kg now but still working to regain the strength I lost.

[@baum7des7lebens7]

I enjoyed the empty roads when few people dared to go out during the lockdowns. So much space for cycling and skating. Corona had nothing to do with getting out of shape. Some just took it as an excuse.

[@aaronwilson9763]

MOTIVATED..."everything I do is fun!".... "appreciative to have work!"..."life is what inspires my workout philosophy" Everything Mark said in the interview that's noteworthy. You can look at life as a grind making it a "chore"... requiring an incentive...like an allowance given to a kid! or You can look at life as meaningful "labor of love"...and everything your doing, is worth doing, and enriching yourself and the people you care for! Thanks Men's Health...and Mark for sharing!

[@fruitful6789]

He has such a way with words ...so beautiful

[@DavidParody]

Finally! been waiting for this exact episode forever

[@aidanluke1140]

Woah

[@lambertkeating4174]

Siracha Dave!!!!

[@ponyyxl]

BDB!!!

[@moonrock7555]

and I've been waiting for a video that is exactly 10 mins long 😎

[@bobvargo4483]

David?

[@thesimplestofcreatures7475]

Just got in the door from the gym I’ll be heading out again This guy is a true inspiration

[@1cocobeware]

Right!!

[@Neon790]

😂

[@legitartz-4650]

It makes you kinda sad, desperated and angry when you want to go to the gym and hit a session but can't, because you had a surgery and can't train for 2 months lol

[@mohammadalhajeri2568]

@@legitartz-4650 Damn bro that must be the worst. Stay strong and be patient. good things are coming your way hopefully.

[@DannyGautama]

My hero Sylvester Stallone is also a true inspiration.💪🏽

[@connybrown8940]

Very strong minded person. I like his motivation and strong will. The best is when he said he is on his hands and knee's and prays before stating his day.

[@Bazz0li]

You can see he literally never stops, not even for interviews.

[@erikvanconover]

very insightful and motivating

[@ErikPT]

I agree other Erik

[@pablo-aed]

No

[@lemku3318]

Insightful yes motivating no coz he too perfect with his life :D

[@praisejesusrepentorlikewis6218]

Repent to Jesus Christ “It always protects, always trusts, always hopes, always perseveres.” ‭‭1 Corinthians‬ ‭13:7‬ ‭NIV‬‬

[@callmeviper7723]

“With everything’s that’s been going on” is the new catchphrase and conversation starter.

[@laffietaffie]

😂😭

[@999titu]

Lol

[@JesusOnlySavesEternally]

Nice observation

[@jayrajah14]

Mark is extraordinary, very motivating, positive and humble guy.

[@bklynaka10]

I do F45 six days a week and it has changed my life. I have gotten stronger, more agile and I have done things I never thought I could.

[@Hossak]

People wonder why Mark has gotten so many movie roles. That question should be answered by this video. He turns up on turn fully prepared, doesn't complain or cause drama and just works hard to get the job done. If he has to get fat to get the role - he gets fat, if he has to be skinny - he gets skinny and everything in between - no complaints, he is ready for it, hungry and fully committed. You don't hear this a lot in movies/etc but if you work your butt off an appreciate the effort that everyone puts in to get a film/tv/net series done and put in a similar effort in whatever you have to bring to the work, you will go far. If you have ever wondered how some plain looking, seemingly low talent dudes (he isn't) get roles - this is a huge factor.

[@stevenla7865]

mark answered all of the questions so fast lmaoo like EVERY question was rapid fire

[@MRCroosingTootH]

@joe coder stfu People change, that was 1988? And I know aloooot of People from The Hood that have said stupid "racist" shit and dont stupid stuff like that but aint actually racist. Its just bad words they use cause they got brought up like that. Bad neighbourhoods...

[@fsan5382]

@joe coder who gives a fuck. People change. He was young.

[@driedbark]

@joe coder Oh noes

[@homebeyond4339]

It was the lightning round!!

[@dukeofthedesert]

Adele was a surprising answer, but I love how he didn’t even hesitate.

[@bsmith3193]

Watched a 10 minute video about health, and all 5 adds were for Klindike Bars lolol

[@mishukzoo]

It's actually really inspiring to see how Mark changed his dieting. I saw interviews in the past with him talking about that heavy meat eating regiment he was doing with 7-8 meals a day, and I always thought to myself "That can't be good for your gut man!" I'm no crazy plant based diet advocate, but the way he was eating and training in the past was just insane.

[@rasher331]

How about some moderation? A lot of fitness people are fanatical and all or nothing.

[@jr5296]

@Jesse Bost Plant based isn't bs and climate change isn't garbage. Where do you get your information from?

[@topemeister3000]

@Mike MD All that and he still looks like he doesn’t even lift.

[@zuckle5319]

@Jesse Bost lmao did you copy and paste this from another comment?

[@Ultradude604]

This guy is truthful and up front. I can tell because he tells the whole world that his go to music is Adele.

[@tomaso19]

Symphatic guy.He is natural,his body looks natural,thats the way of life.Keep pumping...greetings from Germany💪

[@gootyeriz]

"Foundation is the most important. Arms are just for show"

[@missmadelinesadventures3278]

Jack Lalanne..he swam towing boats, handcuffed and towing people in the boat at age 40,60 and 70 he is a legend!

[@TheRmm1976]

Props to him for the hard work put in, although I'm sure it helps having a gym like that one and your own personal chef and unlimited budget for food and supplements!!

[@joshuawickens8218]

Yep, plus going plant based is actually more expensive unfortunately is you need to maintain high protein levels

[@satorugojo6579]

also STEROIDS

[@lovacable]

I think if you have unlimited budget it's hard to motivate yourself. Because you could be out having fun and spending money instead or living on spartan regiment.

[@MulletMan3108]

@@satorugojo6579 he's way too small and weak to be on gear

[@amunra4256]

He was on gear for Pain and Gain, for sure. Otherwise, everything I've seen of him seems doable with hard work, money, and a good trainer. You also need to understand that he always stays in shape (unless a role demands otherwise), and that helps a whole lot

[@jettstar05]

I just love him hey. The way he's been able to shape his career and still be such a hugely respected celebrity/human being is just amazing. He should be really proud of himself for everything he's achieved.

[@markwahlberg1414]

Hi, thanks for commenting, I appreciate you reaching out here

[@moldy_banana5015]

@@markwahlberg1414 OMG IS THAT MARK WAHLBERG😱😱😱😱

[@davidgloberman3098]

Really. He's a mediocre actor at best. He's the same in every role with a very narrow emotional range.

[@glucoza4089]

Hes juiced

[@benwatkins6513]

​@@glucoza4089 shut up

[@My6119]

Seems like a chill guy to have a workout with and have a big meal afterwards. Keep doing your thing mate.

[@NK-fl4ox]

Henry cavill pls!

[@mannydotfunny]

You don't have a microphone at Men's Health? Ffs

[@pandianrasikeshewaran8283]

IKR

[@-TheRealScubasteve-]

Mark filled it with a family member, hence the no mic due to Covid.

[@theam6020]

Probably cause he's training ,mic would have been in the way

[@altomatic]

Stfu

[@Pedr4m]

That chef did not seem like he was too happy about him doing plant-based, LOL. Great video. Made me want to do work out again after watching it. Thanks.

[@YashWalia]

I appreciate his determination towards his fitness regime

[@strangersontheinternet]

Out of the entire video I relate to one thing: „I‘m always hungry“

[@hayimemaishtee]

@Natasel thanks fir the recipe, ill take a look at it

[@shaokhan4421]

You just be lean as shit Random J lol

[@mrsirman2177]

Thats because he inly eats grass

[@bojanveselinovich1055]

Ofc, dude is eating gras 🤣cow eats gras but needs to eat almoust whole day.

[@_Rib_tree_]

I hope those humus avocado rice snacks are substantial enough hahaha

[@Sahilregi]

I feel like he really wanted the interviewer out lol

[@arfhat89]

I think they still have to film it themselves.

[@Garrett9339]

I would too. That guys voice sucks

[@dennisdaniels6946]

Mark Wahlberg is a successful actor, former rapper, businessman and director as well, but he's 49!

[@donnellcoleman7784]

And a racist & short

[@ben-abrahmin592]

@@donnellcoleman7784 He may be a racist but why even say short 🤣🤣🤣

[@bradyheath6138]

@@donnellcoleman7784 when was he racist

[@easy-jay]

People grow and evolve bro

[@SovereignAi]

@@donnellcoleman7784 You think people can't change in 33 Years?

[@tennisnerd1214]

I love that his faith is an important part of his routine

[@borp6912]

...Jacked for Jesus?

[@djamelmezeghrane1342]

And steroids

[@Leandro-X.2024]

💯

[@arjaybertulfo6716]

Specific person that inspires your journey? Mark: Life💪🏻💯 Nothing can motivate you more than Life🥺💯❤️

[@SteveFit]

The man the myth the legend of KZbin fitness 2:30 am routine!

[@alexat9883]

😂😂

[@redwhiteandfuckingblue9974]

Now lets do an episode of someone who doesnt have a home gym, endless means to perfect food. And a chef..lol Or the other 3%

[@giannislampadoxitos9170]

The only correct comment bro.

[@leightonkaiwai]

If you're paying attention to his personality; it is clear that he could have nothing and would still hustle just as hard.

[@theycallmekowalski]

@@leightonkaiwai Probably true, but still...

[@norberto6005]

ummm did u see him in his 20s? he didn't have home gym or personal chef.. or that much money.. still he was ripped as fuck.. why?

[@SonnyK248]

If you actually look at what most of these action stars eat when they train it's not that fancy. Mostly oats, eggs, rice, chicken, fish and veggies. That's essentially what The Rock eats every day, he just eats three days worth per day. But anyone who wanted to get in shape could buy all that stuff cheap enough. Anyone can eat oats and eggs for breakfast, chicken rice and veg for lunch and fish rice and veg for dinner with a protein shake. Most people probably waste almost as much money on junk food and alcohol.

[@thispak]

Interviewer: What keeps you motivated? Mark Wahlberg: I'm always motivated. Nice.

[@soonsims]

Reads title: Mark Wahlberg Shows His Home Gym & Fridge Thinks: Who on Earth wants to see that? *Me proceeds to click on video*

[@AnkurLEGUM]

Waiting for this from last 1 year!

[@ShafiqulIslam-br8rx]

Interviewer:last question say hi to your mother for me

[@eugenehancho2112]

only tru fans can understand

[@jacquir8331]

His mom is hilarious!

[@jacquir8331]

Alma! 😁

[@armandofrayre788]

“What are your fitness goals?” “Stay in shape so I don’t have to start over.” So real.

[@salamfalasteen5315]

My day starts at 300am too, love it!

[@justinsmith1152]

Please do Dwayne Johnson or Chris Hemsworth

[@arpitsrivstva]

chris fuck yeah!!!

[@JJ-nu8qi]

Mark might be on steroids but atleast he looks normal.

[@JJ-nu8qi]

@Hidden Hidden I think its more hes just a small guy and looks small or normal when he's next to a bigger guy.

[@cloggyable]

Great stuff. I see Mark Wahlberg videos i automatically upvote, what a man...

[@alvadee]

These videos are so inspiring 🙏🏻

[@ajstill1764]

Finally an actor not lying talking about how he wakes up at 4:30 to work out every morning

[@AventusEntertainment]

My Dad and Uncle used to work out with Jack Lalane in Pasadena Awesome!!!

[@frankberkemeier]

Mark Wahlberg: the people's actor. Love the guy.

[@veronical3135]

This actor motivated me like never before seeing his workout moves in the past. Now is time for another motivational boost, I really like him.

[@markwahlberg1414]

Hi, thanks for commenting, I appreciate you reaching out here

[@nahshonarvin1932]

Honestly this is such a respectable and amazing man! All his answers were so focused and has in-depth thoughts put to it. A man that is dedicated to his job and would do anything for it, just inspiring!

[@amperage8032]

Nahshon Arvin and open about his faith life and how it is integral to him.

[@chump6220]

except if you are vietnamese

[@MrTraveller.]

Always good to see & hear about Marks workouts

[@Renegade_2023]

As a guy who is literally lifting cinder blocks in his doorless garage I am more than a little jealous .

[@elenae2679]

„That’s not fun.” The best part

[@lousyconversations]

MARK: 'Anything hiphop.' Also Mark: 'Favorite song?' 'Anything Adele, 21.'

[@sidonioferreira1483]

I listen mainly to hip hop, from the 90's specially, but Amy Winehouses Back to Black is one of my favourite albums.

[@sselemaNrM]

maybe hiphop motivates him at the gym lol

[@victoraleman7042]

What all these videos showed me, is that if you have the money, work to get a fat check 3-4 times months a year, have sponsors for your supplements and do not have to worry to make payments plus you have a personal trainer, someone who prepares your meals plus plenty of sleep and rest, anything is possible!

[@motivation4u]

Excellent insight. I like Pat Mac's ideas on longevity & purpose of working out.

[@tosvus]

Gotta respect this guy. I watched a few of these and they all work out 7AM - damn that is the tough one for me... plus a chef would be nice! :P

[@sselemaNrM]

Dude looks amazing for 49 years of age!

[@FrontForge]

I assume he's training for his next role which is Sully in the 'Uncharted' movie, surely that just involves drinking beer and eating fries

[@cp2342]

That’s what I was thinking but Mark is going gun ho on the exercising looks like we will be getting a fit Sully instead of a fat one Sully I mean he isn’t fat but he has a belly on him but I don’t think they’re doing the uncharted movie to a tea! they decided that when they named Holland as Drake and he is young as

[@britt_britt777]

Wait, this is really happening?! And why would they choose him to play sully? He could play Nathan. They need someone older (IMO) for sully.

[@cp2342]

Brittney E Yep it’s true Mark is Sully and Tom Holland is Nathan Drake I know I’m still utterly shocked to know that’s the cast it’s one of my favourite games and the casting they’ve chosen really frightens me I feel it’s not gonna be good also apparently years ago Mark was getting looked at to play Drake but then they decided to go with a young Nathan Drake and get Mark for Sully I don’t like that at all I wanted a older Nathan like the games

[@allnighter2011]

at 48 year of age, looking and training like someone in his thirties... this is for all of us men over 40 to know we still got time :)

[@lemku3318]

Yea but he didnt start now

[@bhoqeem1975]

52 now, this guy is. So awesome and incredibly inspiring.

[@lloydwalker2777]

The Most Requested!!

[@drgeorgetayloriii4280]

Mark is all Bostonian alpha male. Dude can get to 100 real quick. His workout plans are my favorite and fit my lifestyle. Goes for the natural build and high energy workouts.

[@johnconnor1540]

Always motivated no matter what .. ,, stay focus always God bless you all

[@temmietaft2552]

I really enjoyed watching this video!!

[@lissettelovesbats1770]

I love his no nonsense advice. I would absolutely kill to have the chance to drain with him.

[@loukes116]

Interesting to hear he's gone full plant-based, I never could do that, I love meat too much 😅

[@TheBeautyBabe87]

He's not fully plant-based he still eats fish and shell fish sometimes.

[@loukes116]

@Jesse Bost I could see that. He's probably getting payed a fuck ton by these plant-based companies. His reasoning for going plant based was pretty weak too, saying "I just couldn't eat 7 meals a day". So my question is how does going plant-based solve that? You get WAY more protein when you actually eat real meat...

[@_koschwarz]

My first thought was "if you have problems with 6-7 meals a day then why the f... do you eat 6-7 times a day and how is it related to plant based or meat based diet?" The whole thing seemed to me just a big advertisement of artificial plant based supplements... don't tell me a good quality piece of meat is not better than a heavily processed artificial supplement, plant based or not.

[@loukes116]

@@_koschwarz Exactly that. His reasoning was just really weird.

[@dannyt9067]

I wouldn’t be surprised if his digestive system was having a tough time processing all that meat. Needs more fiber for healthy dumps.

[@ericzion9590]

"Stay in shape so I dont have to start over to get in shape" lmao I wish I would have followed this

[@robertwhitcomb6105]

Whole family’s on the program! So awesome!

[@kenzokelvis6647]

plz we need a the roc gym and fridge or lebron

[@ExodusPrime1]

Definitely the rock

[@kevincsehoski5778]

Boutta day def the rock

[@kevincsehoski5778]

TheNiveusArt thought the exact same thing😂

[@ygnightkid6529]

*Maybe its just me...* but everyday Mark turns more and more into Bruce Willis. I ain’t mad at it. That good ole dry sense of humor.

[@jasonpatrickseverance8522]

that's awesome. would be an honor to meet as well as work with Mark Wahlberg.

[@melitonrodriguez7004]

I still listen to nkb puts me in 80 and it comes with dangerously ENERGY.😀

[@ejfurgison1416]

Seems like a down to earth dude. Definitely sending out some "good vibrations".

[@NoahZeus]

3:32 Knees going over the toes like that make me nervous lol

[@bos6782]

Staying in shape so I don’t start over to get in shape. BRILLIANT!!!!!!!!!

[@archersmith869]

From his interviews , u can just tell he is a great guy

[@azmarshorts6729]

Mark Wahlberg one of my favourite actors 🌅🌅💫

[@ryandeffley7652]

It's relatively easy to keep up fitness/proper eating with a relatively low key life. But MW probably has some of the best work ethic on the planet. He keeps up fitness and regimented eating year round with acting/travel, being a husband/father, and running several businesses. Guy is a machine!

[@antonunltd3713]

Great vid but with the reverb of the interiors, please add subtitles for future watchers.

[@joelkosinski5094]

Must be nice to have a home gym, my home gym consists of a powerblock adjustable weight and a really old bench

[@WestSeaSpirit]

This guy is amazing! A true inspiration and so cool and so talented

[@djamelmezeghrane1342]

And so roided

[@benwatkins6513]

​@@djamelmezeghrane1342 shut it mate u know nothing

[@tonythenonja]

I'm a star. I am a big, bright, shining star. - Dirk Diggler

[@thomasweeks7992]

Met Walberg in 2010 great guy very humble and gracious.

[@mugflub]

Dude is a serious hard worker. Amazing work ethic and dedication. His gratitude keeps him hungry. He doesn't take anything for granted. He's been doing this for decades and has so much wisdom, as evidenced by his reaction to CrossFit, lol

[@dp4008]

I like his straight answers and is nice during the interview. I love that he is always motivated! Life inspired him! That exercise makes him feel better and plant life style and working out consistantly 5 days week. Love those straight answers. Thank u mark! Enjoy your movies a lot. Best wishes!

[@djamelmezeghrane1342]

And steroids also motivates him

[@David6Simao]

Henry Cavill Plsss! 💪

[@luckypat9402]

David simão ong

[@TYZmatos]

He is badass! Such a inspiration! His mindset is the real deal, like.. What motivates you? I'm always motivated by LIFE! Much Love from Brazil Mark Wahlberg!

[@user-jj7rw5vf1g]

Great realist interview and attitude during a workout

[@lellove102]

They’re all going plant-based I love it because they have the power to inspire others to go vegan/vegetarian

[@angelone1839]

I dont know how i feel about it. I might have to look into it.

[@theveganlawyer2193]

@@angelone1839 You'll feel great and be in great health if you go vegan I can promise you that

[@juanmasanchez]

Yess, the future is vegan.

[@kooskansloos4834]

I love this dude. No big mouth, just hard working, down to earth. Good guy.

[@Davidgutierrez-ks6ls]

Me gustan todas sus películas, gran actor . Me gustaron mucho, El apostador y Horizonte profundo.

[@VartanFresh]

I was expecting a gym tour lol

[@W33dStar]

How to stay healthy and stay in shape in your 50's? Just have our own fully equipped home gym and a chef that provides you with healthy and tasty food...

[@sofiaperalta9091]

It does feel pretty discouraging. Lol

[@calisongbird]

Don’t forget the PEDs...

[@nakkadu]

@@calisongbird yeah, people look to these stars so they can emulate their diets and routines....but without the drugs those results are unlikely for most....I don't blame the celebrities for doing it, but maybe they shouldn't pretend to be health experts; at least this guy seems to be dedicated, and he's been in similar shape since his teens so maybe he's natty.

[@joe_2112]

First of all, don’t get injured 😂 classic, so true

[@akihisaichijou6719]

I love how he care for his family to eat healthy foods. ♥️

[@byron_sg]

Anyone knows what's the foam roller brand/model he was using (04:40 in the video)?