Everything Tom Holland Eats In a Day | Eat Like | Men's Health

Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: / menshealthmag
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[@Guardianous]

80% diet and 20% gym. That's the exact formula. He dropped a gold standard here folks

[@rolandocruz1997]

Facts I remember working out for 2 years not seeing no loss of weight until I changed my diet

[@28-r8b]

@@rolandocruz1997 This isnt emphasised enough. Like you have said I have seen a lot of people in the gym over the years who work out constantly, always on the treadmill and doing cardio but after years of training they have lost very little weight. likely because they are not eating the right things

[@kadirjp8838]

both should be 100% tbh

[@jasonwong7140]

15% Zendaya

[@RaffaCakey]

This. One can never outwork a bad diet. It takes 10 mins to inhale 500 kcals and an hour or so of intense workout to burn it off

[@visweshbaskaran3169]

finally a natural celeb on men's health

[@Gulag00]

What about The Rock? 🤔

[@MrMonk112]

I wouldn't be so sure lol That look at 2:58 said a lot and "steady flow of... creatine" also doesn't fill me with confidence lol Most actors who need fitness levels like this will struggle with diet, a lot. They'll inevitably use a bit of test or even peptides to help them out after working out. Doesn't need to be a lot. Just a little boost. You don't need to pump tren daily and look like the rock to be unnatural.

[@kierano8911]

@@Gulag00 the size he's at isn't attainable naturally

[@CrazyTman]

@@MrMonk112 creatine is naturally found in beef. Creatine isn't making ppl that huge anyway. That just helps u get a sick pump. Roids is what hast lasting effects. Clearly Tom isn't on them or he would be huge

[@JebrilKessler]

@@Gulag00 Bro, please tell me you're joking. The reason im saying this, is because too many people actually beilive when a celeb like the Rock, says they are natural.

[@giovannirodriguez3407]

This is actually a not so bad advice. Theirs no insane 6-7 meals a day, no under eating, no limiting carbs or fats. Just a guy who tries to eat the best he can, eating veggies and who does regular exercises.

[@MrFuryan]

How can there be ''under eating'' when he literally said he is trying to put as much weight as possible?

[@Jay0]

veggies....?

[@giovannirodriguez3407]

@@MrFuryan sorry under eating is not the proper word. In fact it’s awful wording. Im saying that his diet is not this super high caloric deficit most people do. He said and he does roles that require him being super lean and roles he has to put as much weight as possible. However he doesn’t do things like Christian Bales who was eating an apple and a coffee a day to drop weight. Nor he does this bulk phase and then cut. He just tries to do it in a healthier manner, eats more when he has to get weight, and eats normal when he needs to get skinnier. He is probably preparing for a role in which he has to gain weight and he doesn’t do it eating junk food. He just ups his already good nutrition and makes some changes.

[@giovannirodriguez3407]

@@Jay0 yeah sorry Vegetables.

[@LanceManyon-p3x]

Hold on for two movies he was having a max of 500 calories and day which is crazy low while working out. I would chew someone’s arm off at that rate but he is much smaller than I am. That 500 calorie a day is like super model stick thin dieting

[@samushunter0048]

So your girlfriend is Zendaya, and you are a talented actor and your brother is basically a chef. This is the good life lol

[@JDJoshofficial]

Just my opinion Zendaya isn't all that attractive

[@Unknown9009-]

@@JDJoshofficial she is overhyped like most celebs.

[@MuhammadHussain-m2g]

for it to be a good life swap zendaya with someone else...

[@diabx0r]

Being born into considerable privilege sets you up nicely, yeah.

[@UnionJobDoug]

@@MuhammadHussain-m2g that’s so weird to say

[@ImagineFilmmaking]

What a legend. I met him once as a waiter and just said “hey man you’re awesome” and he said thanks man.

[@NotoriousWhistler]

And then you kneeled down under the table...

[@everythingwrongwithmychann7721]

@@NotoriousWhistler PLEASE GAHAHAHAHAHAH

[@TokyoKazama]

He responded with a "thanks man"??? WHAT A LEGEND INDEED.

[@jason20599]

@@NotoriousWhistler*even better*

[@icomeinpeace3756]

😂😂😂​@@NotoriousWhistler

[@nevermindmyname813]

"I'd have a meal with Peter Parker. He's my hero, he changed my life." I absolutely love this man. And I love that the advice he gives is right on the money. Other than having chefs prep your meals for you, all of his pieces of advice are things that real world people can and should follow on their fitness journeys.

[@Luke101]

Dude's so chill and down to earth. He definitely does not partake in the "celebrity" lifestyle. He just said recently he's gonna stop acting before he's 35 so he can be a dad. That's amazing

[@clara11250]

I love his honesty, like I feel like most ppl aren’t open about not eating certain meals, which happens naturally if your intune with your body, your appetite changes all the time, so having that flexibility I think is healthy

[@Rudyalfons100]

Damn he is 29, almost 30. But he still has that teenage looking appearance, even he sounded like teenager too.

[@piranwaraich6578]

He is 28 not 29 yet

[@zoldierz]

He is 28. Still pretty young.

[@matiyolo3630]

no steroids

[@reubenmanners5209]

I don’t think he drinks or smokes either.

[@TheDefenseGuy101]

He might be the next Ralph machhio

[@zakchow4390]

I saw one of his early interviews where he said he watched the first avengers movie in theaters with his friends and that he had no idea he would ever play the most iconic super hero ever, props to you Tom, you are living the dream of many! Wishing you and everyone else here a Happy and Prosperous New Year! Also hope to see you getting a chance to wear the Black Suit oh shoooot! :D

[@monkadelic13]

most iconic superhero ever is Kal EL- but close. Didnt even have to google that, until i did. and confirmed.

[@magnetarmedia1401]

@@monkadelic13 Google is wide,,, some sources say its Bat Man,,,,,

[@rizwanos50]

​@@monkadelic13 it's very subjective. For me, it's Batman and it's always gonna be Batman.

[@joemwangi982]

He meant to say popular as spiderman is much more popular with kids​@@monkadelic13

[@grandtheftaudio6386]

@@monkadelic13 this is false and even more hilarious compounded by the fact you said you googled it, if you did then at the very top of the page it quite literallly has "With great power comes great responsibility, our study names Spider-Man the world's most popular superhero." printed at the very top in large letters, so you either lied about googling it or you cant read.

[@davidortiz875]

Probably one of the few videos that was genuine and the actor isn’t just on some “supplement” that carries their diet

[@MirajHossainACA]

Reacher comes to mind 😂😂

[@FINcLoAk]

Plus , he has been w/o alcohol over 2 years. In one gram of alcohol there is 7kcal as a comparison carbs and protein has 4kcal in 1 gram. And dozens of other harmful affects that it has. He seems a decent lad. I recommend to watch his visit on Rich Roll podcast, it was a joyful and insightful episode.

[@nrude]

It’s so nice to see a young man with strong attitude and values in everything including food. Tom Holland in one word for me is BALANCE. Like balance in everything. In work, in eating etc. it’s always a pleasure to see his interviews.

[@franciscadevasconcelos]

He's just so likable! I hope the industry never gets the best of him and his fiancée.

[@Anonymous-ld6gg]

The fact that we get free videos on KZbin by Men's Health is truly a gift; keeping education and knowledge alive. 👏🙏🤷

[@Dontrolling]

Well technically they’re getting paid either way so that’s why

[@AlexPrime86]

Tom Holland just seems like such a cool dude

[@JoseMarquez-em5wi]

Oh Tommy is a great person. Not just because he’s Spidey in the MCU. But in the words of another Spidey:”Good things happen to good people.” And fr, Tom is a great person who’s had a great life and will have an even greater life being with Zendaya

[@baymax2000]

​@@JoseMarquez-em5wi*tf zendeya? 🤢🤮 he deserves better real woman than zendeya type women who use tons of makeup to cheat men😂

[@JohnDeDominicano]

That's my baby boy. I love Tom, he is one of my favorite actors. He is so humble, well-mannered, and very outgoing. He's an exceptional talent and deserves all the success. This is definitely a New Year gift!!!!

[@ItsJae_37]

that is not your baby boy💀... these parasocial relationships are just hilarious atp

[@JohnDeDominicano]

​@ItsJae_37 yes he is. He is my best friend. He just doesn't know it.

[@ElleChristiansen]

We get it Zendeya… oh girl we get it 😍😅

[@Alexa15937]

Real..

[@Manley156]

Zendababy is a man

[@ishraqtalukder4518]

So philosophical for Tom giving tips for eating healthy, literally still grinding 💪💪💪 can’t wait for him to get more jacked for Spider-Man and other future films

[@Patrick72-wi9tr]

what a breath of fresh air, this humble, down to earth celeb

[@hanieldarrison]

looking handsome and healthy thomas holland i look forward to seeing your next motion picture

[@jazrodriguez2740]

Hearing Tom call Spiderman his hero is the most wholesome thing

[@aciuschristophores7789]

What an absolutely loveable, intelligent and humble man! Proper example for men.

[@wowandrss]

Actual facts. Your diet will dictate how you look. If you want to look big, you gotta eat big. Working out is a given of course.

[@user-wi4ql7hj4q]

ok but who's else here has loved tom since 2017.

[@teaholland]

Love this man so much! He is so funny and down to earth.

[@PeterParker-123]

Wow he sounds a lot different, he's really starting to sound older and look older too. It's a different feeling to grow along side someone and just see them grow.

[@intergaming8319]

Sounds exactly the same

[@GPH1403]

Its refreshing to hear someone in shape talk normally about food and nutrition...

[@captaintripss]

Finally, a realistic video where the juicy guy doesnt eat 5 meals of broccoli chicken and rice

[@rogerprior3701]

Tom is such a grounded person and seems like a genuine lovely bloke.

[@yogiyoga1493]

What a down-to-earth-normal-nice-kind guy!

[@mozax8118]

The fact that he said "my girlfriend" instead of "Zendaya" had me in full respect for him.

[@brickyrobot8932]

Was unaware of the "no-lunch" crowd. It was cool to hear what Tom had to say about diet!

[@medelinejs1173]

His confidence shoots to the roof and so he is becoming more and more handsome...

[@harr_ibo]

ok so now we need a workout video or gym video like immediately

[@alaa6382]

Yes

[@Mr-Safology]

For those that want to know, Tom Holland used the hand portion method when he tried to be heavy as possible. 2-3 fists of veggies, 2-3 hand cups of carbs, 2-3 palms of protein for every meal. He only eats 2 meals. No measurements required.

[@kingdomfirechannel9981]

Tom is one of my favorite actors ever!!! He was born to play Spider Man one of the best

[@yıgıtmert05]

You're a good man Tommy. We're glad to have you

[@aidankalombay1929]

Tom is just a chill guy ngl

[@cdgvzz1766]

We're so proud of you, Tom, you're so talented💕 saludos desde Mexico Tijuana🇲🇽

[@Elucidator18]

This feels like the most honest diet response

[@Joey_fit]

Good interview and cool vibes

[@TheAlmostBirthdayGirl]

he’s inspired and hopeful each and every day thats how he know that things are gonna change and how can he pretend that he don’t know whats going on

[@SlobberDabber]

Genuinely one of my fav celebs!!!

[@PeterDB90]

I feel like this video is more "entertainment value" rather than actual diet advice, but still great XD

[@soumyadham]

2:58 Almost spoiled the truth. Classic Tom!

[@ОльгаИванова-э1х7ъ]

Обожаю выпуски шоу Грэма Нортона с Томом! Такой искренний, застенчивый и юморной одновременно! Они потрясающая пара с Зендеей! Выпуск очень кстати. Нужна была мотивация вернуться к диете после Нового года)

[@JoshuaHenelyThornhill]

Now that's one of the most relatable video about what a celebrity eats in a day ! Sh/o to young Tom !

[@thewinterizzy]

I’ve missed him so much. 😭

[@clarenewman2713]

Just goes to show you can enjoy your food and get super ripped at the same time! Well done on the healthy attitude Tom ;)

[@JuicyGriffinWings]

Tom and I are the same; I can eat whatever I want and gain practically nothing. It's a blessing and a curse!

[@taylorburchard6183]

Under 500 cals for that movie is insane

[@rasmusdrongesen2721]

2:25 I have to opposite problem... If I walk by a restuarant I gain 1 kg. and dont get me started on if I enter it and actually eat something 🤣

[@Ramon_92]

I like his body size and posture so much more then most other Avengers actors because even tho he defenitly is ripped it still looks in the realms of possibility ! xD

[@TheeSkuldthor]

I can put one weight and bulk up very easy. Some ways I wish it was more of a struggle but since I started the gym again I'm honestly happy it's easy for me 😅

[@klemsepilz810]

2:57 looks like he's looking over to some manager as if to ask "is it okay for me to say this?"

[@MrTexxx]

It's not looks, it's exactly that

[@heenymeety406]

Definitely, his manager didn’t want him to say he was taking steroids by accident lol which he does to an extent

[@DanialIsmat5052]

I Can't Wait To Watching Tom Holland Spider-Man 4, Avengers Doomsday & Avengers Secret Wars 🙌🔥

[@devonparlett]

Sweet Mary & Joseph 😅 you really drew me in with those workout vids.. hell.. zendaya.. your man .. power couple 🤌🏽 bravo 👏🏼

[@adamstannard7934]

I did a 16 18 hour daily fast for a while which involved skipping breakfast and i lost tons of weight. Skipping breakfast for a week amounts to the same calories of 1 days food!

[@charlidamelioo7410]

His best physical era is definitely in Uncharted

[@toweronthehill]

He looks great here. I gotta get on that workout game lol

[@Talk2MeNice]

God, Zendaya and Tom are so lucky to have each other. Such a beautiful couple ❤

[@GiovanniHunt-y9h]

Well don't stop eating, healthy it's the best way keep your body in shape

[@acephilosopher9186]

So bfast and dinner - I wonder when he works out and if he does any preworkout stuff?

[@EmilyMParronline]

My favourite SpiderMan ❤ I’m surprised there was no mention of any red meat at all but he does have a pretty lean look

[@jacrispy1440]

Im glad he said Peter Parker Hail yeah! Tom 🙌🏼

[@abdellatifabouhussein1892]

While listening to “Girlfriend” at the gym…. Turned my heart into red to burst my second set at the leg extension machine. Jealousy can also be a pre-workout if used wisley.

[@ovysnake5935]

Good kid Tom , great actor. My body by default is loosing weight, so I have to eat constantly but whatever. Very down to earth, proud of you, be yourself. Respect 🙏 🫡

[@anna-hc6dz]

He is so cool one of the best actors of our generation so charming ☺️😊

[@MrJuiceHugo]

His diet routine is the best example

[@thedman623]

What a likable guy!

[@warwick02]

He doesn't like In N Out fries? I tried them well-done yesterday for the first time and it was a game changer! 😍

[@arkadyefron]

I will become the next Spider-Man Actor after Tom Holland

[@scotthearts9634]

Go for it! I believe in you! 😊❤

[@iris-xo]

He’s so charming

[@crusadetheday]

nice he lives with his bro. I hope he’s as down to earth as he seems

[@monkadelic13]

its amazing he did his own stunts in mo cap on the bridge scene in no way home

[@MoskNJ]

Tommy gotta order the In N Out fries 'well done'

[@niqueysim]

I just love him…❤

[@eugeniosabater8449]

He's ectomorph gaining muscles at this age he weights almost the same as me like 1'76!

[@violetgoesshopping]

If he doesn't have lunch, he must be having dinner at 5pm like a child haha

[@thatshotyournot]

We need another video, especially workout

[@gd-mn2yw]

Loves potatoes in any form. Hates in-n-out fries (ditto)! LOL

[@EjRidenhour]

Tom is So inspiring

[@Manley156]

He's really not

[@account-pb2df]

​@@Manley156maybe not for you

[@florin3456]

I was waiting for him to promote Bero 😂

[@phillmor1405]

I am guessing he will be Telemachus in the new Odyssey . Good for him !!.

[@thephapster]

Man, a collab with Tom Holland and Mikey Musumeci would go crazy

[@samjg11]

Solid down to earth guy

[@pamelagoode7499]

Do a cookbook Tom. I want that chili recipe.

[@jaac09]

Below 500 calories a day is absolutely mental.

[@ericolmedo1300]

This was awesome !! 👏

[@nicolas6065]

Really awesome, thank you !

[@Champ1988]

I could see him as a successor to Christopher Nolan's Batman down the line. Bane wore lifts. So its not impossible.

[@ursulagere-n9q]

SIMPLY THE BEST😍

[@noahbruhns0]

does anybody know the name of the jeans he is wearing?

[@JoelKyayonka]

Tom is a great actor

[@irenepapathanasiou2697]

love you Tom , you are an amazing person ❤ and actor of course

[@parsaalishiri8138]

Uncharted was the biggest body transformation of any actor he was great that's what a action movie Star should look like

[@AbuzZZ7]

what xddddddd

[@axeldrane]

Maybe google a guy called Christian Bale. Relatively unknown, low profile actor, I know but give it a try.

[@parsaalishiri8138]

@@axeldrane okay i said action movie star not losing alot of weight

[@jimjamthebananaman1]

@@parsaalishiri8138he gained a significant amount of weight for Batman going from skinny in the machinest- that’s the best body transformation

[@Appl3saucecup]

What was that one movie where 50 cent dropped like 150 lbs or something.

[@razabadass]

Thanks

[@Willthemille]

I'm forever jealous of dudes with a metabolism like this. But Tom is the man.

[@ExpertofEverything]

Tom's a good lad 👍