Mark Williams talks about Mindfulness-Based Cognitive Therapy and Depression

[@mohammedalshannat2385]

Thank you so much! I keep running this amazing video by my students. I hail from Gaza!!!!❤❤❤❤❤

[@labadass5799]

Why does this man talk about exactly what I feel everyday

[@spencerwilliams3385]

Someone who has dedicated a life to healing self and others. It’s important work to be done.

[@Jaz7s]

This guy is amazing :-) such true words.

[@Counselingtherapyonline]

Excellent explanation of the value of mindfulness for treating depression.

[@MaxwellPietsch]

He's written and edited several books and audio tapes on the topic. I put a link to his webpage with information about the media he's created under the description for this video. Also you might find a local Buddhist group and practice with them. The basic mindfulness meditation and watching the breath you'll learn there are really fundamental to his approach.

[@michaelureadi2884]

Great video Dr Williams...I'm presently reading and listening to your CD book...

[@thisisbob1001]

Cool

[@My8world]

In Amazon: "Mindfulness; finding peace in a frantic world with accompanying CD. The book is really fascinating on the wrok of the brain and conatinas the 8-weeks programme he is talking about.

[@anupa1090]

O really 👍

[@william3408]

Great synopsis and poetic use of language. Wish more academics communicated in this manner.

[@spencerwilliams3385]

Without knowing Dr. Williams a comment I would make it is that he practices and leads groups whereas other academics may not practice. Instead they bring conceptual knowledge of mindfulness principles to there work without the lived experience and continued lifelong practice.

[@McLKeith]

"You don't have to enjoy it. You just have to do it." In another talk, Mark Williams said, "Unfortunately, enthusiasm is not enough." I need to make these into signs and hang them on a wall.

[@thisisbob1001]

He really knows what he is saying

[@kch3019]

Very well explained, thanks for this video

[@thisisbob1001]

Yes he is good

[@enriqueolivares6638]

Best shaman ever

[@JoeCool0510]

It seems like the video was editted (portion cut) at 3:31. Anyway, this is a great video (wish I knew where I could get more of Dr. Williams explaining their approach). He's got a great approachable personable manner that makes the video very reassuring. Thanks for posting

[@SatyaPrakash-po3zp]

🙏

[@aeronautofthespirit1]

vipassana meditiation..just do exactly what is says on the tin.