The Truth About Organ Meats vs Muscle Meats: Debunking the Nutritional Myths

[@sampuckett4276]

Been eating canned sardines and oysters for a while and feel incredible. The skin and bones and everything contain so much in the way of micronutrients, of course you’re getting omega 3s, lean protein, but the minerals are the real potent stuff.

[@soronos8586]

Do the chemicals in the cans lining leech out into the food?

[@devinkozak5507]

and 99% of canned oyster seem to come from China... I dunno about the pollution heavy metals / Mico plastic in those items

[@SpencerDavis2000]

Dr Anthony Chaffee has a great calm mannerism which somehow makes him more interesting and easy to understand.

[@iancanada6875]

Yes definitely way more palatable than prof Bart Kay

[@coreyjarvis9611]

I completely agree. Humble fella

[@Jzsons]

I eat about 10 ounces of beef liver and 8 ounces of beef heart once a week.

[@maximilianthell]

Cool. Oag

[@tylerarnett9232]

Ask your mom what I’ve been eating once a week ;)

[@WhatsIQ]

Good luck overdosing on copper, iron, and so many other nutrients

[@Jzsons]

@@WhatsIQ had my blood work done, everything was good.

[@Jzsons]

@@tylerarnett9232 she is dead,I guess you are into that kind of thing.

[@geekspeak1066]

While I don’t think organs are necessary on animal based diet, I personally feel amazing with liver and heart in my diet. But I also lift a lot and do ocr’s.

[@metheiam5714]

I think there may be a place for some to use organs, especially for those that can't tolerate much protein on their high fat carnivore. There're great differences in beef vs game meat. Some game meat have ~2-4x thiamine and riboflavin compared to beef. Some game meat inherently have more copper in them, like reindeer which has about 0,7mg or 70%DRI in just 100g, and caribou 0,26mg. Beef has less than 0,1mg on average. There's also generally decent amount of EPA or DHA in game fat. IIRC, in moose and reindeer fat it's ~300-400mg of EPA per 100g of fat. You can get plenty of vitamins and minerals from game meat, but beef may be lacking, and who knows if it's a reason why carnivore doesn't work for some when they're touted that organs are not necessary, only beef. The inuits also ate hearts from the caribous (and gave the kidneys for the kids) and they ate seal liver during winters, so they weren't completely organ free.

[@MarmaladeINFP]

I have no grand opinion on organ meats. It's simply about the nutrient-density. Organ meats are more nutrient-dense than muscle meat. Then again, eggs and dairy are also more nutrient-dense than muscle meat. Shawn Baker doesn't eat a lot of organ meat, but he does get plenty of eggs. Those eggs are the equivalent of organ meats. As for Chaffee here, even he admits that he adds butter into his diet. So, the rule seems to be to either eat organ meats or eat dairy and/or eggs; maybe along with bone broth, bone marrow, whole fish, etc. The point is to include other animal foods that are far more nutrient-dense than muscle meat. But there is nothing magical about organ meats specifically.

[@LatimusChadimus]

Every other week i eat liver, yet finding heart is much harder. To me, organ meat, red meat, and eggs are the only super foods

[@brennand933]

Superfoods aren’t a real thing. That’s not a scientific term at all. It’s a buzzword that dummies use

[@thomasdunham8033]

@@brennand933 it doesn’t have to be scientific to be super

[@AlexOKLM94]

Sure, as long as its raw

[@rossta3949]

You can overeat the liver, so be careful. Vitamin A toxicity is a thing. Heart is pretty good a quick sear and it can be eaten like a steak.

[@OctopusH2O]

@@AlexOKLM94 cooking doesn’t mean its not good anymore

[@patrickcyr8423]

Very educational video! Thanks.

[@iancanada6875]

You need organs especially liver for long term carnivore. Having extra vitamin A is needed to prevent iron overload.

[@Primal391]

Wonder if he has a deal with liver king too.. ;)

[@rossta3949]

No, he recommends just eating meat. Dr. Chaffee is an excellent resource.

[@dieselbourbon3728]

I only eat liver when I crave it

[@estor5681]

Layne is certainly good to listen to as a counterpoint, but he never does seem to address the fact that the diet including more fiber is likely from a diet consisting of more real foods. i.e. the positive impact is from the food choices...and not the fiber.

[@patrycja2696]

Lame Norton lol Listen to Bart Kay on him. Lame "charismatic" Morton LoL lol

[@foppsly]

@@patrycja2696 bart kay is psychotic and a pathological liar

[@patrycja2696]

@@foppsly naah. Maybe that's how you see him :) which ells about you. He amazing and ocean of knowledge

[@foppsly]

@@patrycja2696 bart kay says weight loss/gain is irrespective of calories in/out. That is monumentally stupid but his inflated ego keeps doubling down on it with unbelievably stupid claims like "you can cut your arm off and lose weight without decreasing calories". Also has fake credentials and cries when he is called out on it. Listen to his attacks on layne norton, greg doucette, etc. Just unprofessional and childish.

[@patrycja2696]

@@foppsly go and listen to him again, listen exactly what he says and people like Ken Berry, Ben Bikman on that. Go and learn then speak. I love these attacks and enjoy very much putting people like them where they should be. Another amazing person explaining what you don't understand is prof Tim Noaks - kcalories in and out. Again... Go, learn, grow some brains:)

[@JohannaPerrycotto]

I love Oregon beef meat more than the actual Meats

[@robertchalfant7233]

What about if your body chemistry has high an uric acid in bloodstream… most doctors will say no organ meats. 🧐

[@brianzuchelli2988]

The same doctors who created the food pyramid?

[@itsyaboi5488]

The same doctors who also are taught more about chemicals then the food that goes into our bodies?

[@foppsly]

@@itsyaboi5488 you know all foods/things on the planet are made of chemicals right? If you don't understand organic chemistry then you can't by definition be learning about the "food that goes into our bodies".

[@foppsly]

@@brianzuchelli2988 you're telling me every doctor on the planet collaborated in a tight-knit scheme to develop the "food pyramid" to intentionally mislead people on a global-scale conspiracy. Or is it more likely that the average doctor had nothing to do with the food pyramid and the average GI or Endocrinologist looking out for your health is probably not part of your crackhead pipedreams? It's like saying your pre-school teacher taught you that natives and pilgrims got along therefore every phd historian on the planet is wrong and part of a conspiracy.

[@rossta3949]

Gout is caused by carbs

[@paleale8400]

Chicken hearts❤

[@winterlion9366]

When are we going to see and hear from inuit peoples on your channel?

[@fluffyscruffy]

As a Canadian, I've never heard of Inuits living up until 100 years old, unlike other cultures who eat fiber consistenly (blue zone in USA).

[@brianzuchelli2988]

Modern medicine

[@foppsly]

they don't in fact the inuit and all first nations communities in canada are plagued by preventable illness due to poor access to medicine and general poverty conditions (poor housing, education, grocery access, etc). This guy likes to pull random info out his ass just like saladino. They like to use random one-off anecdotes about obscure tribes because most people won't know enough about them to counter it (like saladino does with the hadza).

[@mkckf4l]

Have you went to l8ve with them or spend time with them. Several have and they are saying the same as the Dr.

[@rossta3949]

Blue zone people eat meat also. Of course people that live in harsh conditions without modern medicine will live less time.

[@patrycja2696]

Blah blah It's so outdated and boring with these blue zones Catch up. Learn. Go. Now

[@PestControlPapito]

Where’s the misinformation?! I take it you’ve never tried the diet.

[@bluepump4064]

First

[@LatimusChadimus]

🥇

[@jmax850]

Wow a lot of misinformation here, I usually like you guys but there were a lot of obvious holes in the Dr.’s logic.

[@thomasdunham8033]

Where’s the misinformation?

[@ivermec-tin666]

Is that why you can't list any of them? 👌

[@powerliftercarnivorecoachedgr]

Misinformation, Sir? How so?

[@davem4193]

I won't hold my breath for your list of Randomized Control Trials that prove this "misinformation" that you speak of.

[@jmax850]

@@davem4193 are there any randomized control studies that support the carnivore diet?

[@WhatsIQ]

I feel bad for all the people he's given advice to..

[@mkckf4l]

Whys that?

[@rossta3949]

​@@mkckf4l because he's a moron. Dr. Chaffee is an excellent representative of our carnivore community. The SAD diet and vegan cult can't handle the truth.

[@WhatsIQ]

@@mkckf4l They are going to be extremely unhealthy

[@kapower06]

@@WhatsIQ false. Eat your plants and fall in line slave

[@WhatsIQ]

@@kapower06 😂 That's funny coming from someone who most likely believes in government the biggest group of slave owners in the world

[@Biz613]

Lol so much misinformation in one video

[@LatimusChadimus]

Humans haven't always eaten meat, every creature before the global flood was vegan, but because of the exposure to the sun, i.e carbon-14, since our ice barrier, which was the waters above, was destroyed, meat was permitted and meat is what helps us maintain&thrive since our cells and our DNA are in constant decay, because of the carbon-14 exposure from the sun

[@DrBerns]

😹😹😹Everyone ate processed soy protein patties before meat was invented 😹😹😹

[@LatimusChadimus]

@@DrBerns meat was invented ? Yeah, you're excused from the conversation 👋 👋

[@buttmuddbrooks]

Flat earth er alert 😂

[@JayyyCloud]

What are your sources exactly? How can you say that humans havent always eaten meet without any evidence

[@begus817]

​@@LatimusChadimus lol stupid, and how did you not understand his joke