Supplements: Which Ones Work and Which Are Scams?

In this Supercut, Stan Efferding, Andrew Huberman, Lucas Aoun, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all different types of supplements, which ones work, which ones have solid research, and which ones are scams.
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• Unlocking Hormonal Sec...
• The Power of Meat: Vit...
• MBPP EP. 612 - The CRA...
Supplements: Which Ones Work and Which Are Scams?
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[@Thebravemovement]

Creatine mono hydrate absolutely helps hydrate the muscles and does have some performance output benefits. Hydration is one of the most "unsexy" aspects of performance in the gym but I absolutely recommend people using creatine monohydrate. If you're 200+lbs take 10g/ day. I use 5g in my pre workout and 5g during with EAA's, 1000mg redmonds real salt (and or electrolyte like LMNT) Some days I use an intra carb powder as well.

[@trackdiaries]

Been on trt 7 years no acne or oily skin

[@johnwayne3491]

I HATE THE SUPPLEMENT INDUSTRY. One week hey everyone needs to be taking this. The next week no nvm mind it’s bad. The next week wait nvm it’s good. The next week no wait take it but…. The information flips almost daily

[@Exodus26.13Pi]

Same here, not sure. I spent time/$ from both dying and getting healthy again later in life. Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercise: Rebounder, kettlebell, and gymnastic rings Dentist gum cleaning Supplements: Magnesium glycinate, iodine, creatine, experiment w/ amino acids, *methylene blue* TENS for soreness & vagus nerve

[@airgetmar1928]

another thing that increases serotonin from what ive gathered is melatonin.

[@NJT1013]

I've been taking Kratom daily for about 5 years now. I do a couple grams split up throughout the day. It is a great supplement. It can be addictive and it does effect the opioid receptors. I was also a heroin addict for 10 years. It can help you recover from addiction (which is a good thing, right?) by effecting those receptors in a way that sort of shuts them off but confuses them into thinking they've been tickled. Kratom is immensly safer and less addictive than Methadone or Suboxone. I use it for a general anxiety reducer and overall miod improvement supplement. It does, as a bonus make my body feel good and puts me into a state of mind where concentration is lazer sharp and flow is easily achieved. When we talk about what's addictive we need to consider how everything is potentially addictive.

[@ZGADOW]

Kratom is a mind altering drug. I don’t judge you for using it , but to call it a supplement and claim that using a couple grams daily isn’t addiction is just false.I use caffeine daily but but I don’t claim it isn’t a drug and I’m not addicted to it

[@NJT1013]

@@ZGADOW I never stated it wasnt a drug. I did state that I use it as a supplement, not that it is, or should even be marketed as one. There is a whole lot of poorly informed individuals on this subject. I've been a heroin addict, alcoholic and prescription drug addict. I would be sick without a fix. I detoxed in jail with no help, no meds, nothing. Stayed stone cold sober for 2 years before I found Kratom due to an injury. I found it benefits me in all the other ways I mentioned by trial. I can run out before my next order ships in and I have literally 0 detox symptoms whatsoever. I also do a flusj once every 60 days and gp a week without it. Again, mo symptoms. I just do tjat for peace of mind/mental toughness due to beimg an addict. I was just sharing my anecdotal experience.

[@TristanRogersInPittsburgh]

Don’t forget the way we used to rationalize the shit we used to do.

[@NJT1013]

@@TristanRogersInPittsburgh Let's stick to "I" statements.

[@user-en5vj6vr2u]

Kratom was meant for you to get off heroin not to take long term. If 10 years of H wasn’t bad enough you’re just making things worse with kratom

[@plamenstamatov7487]

I take multivitamin,zinc, magnesium and calcium, d3, fish oil, creatine, eaas, fadosia and agresis and tongat ali, ecysterone, ashwaganda and turkesterone.

[@plamenstamatov7487]

L-glutamine and greens supplement

[@ogreaesthetics]

Hunter gathereres had access to over 250+ species of animals and plants on average. the average agricultural society had like 7 up until the modern era

[@TOMReefer]

I’ve used ashwaganda for some time now. None of the side effects this guy mentioned. I m coming up with a new term. “ KZbin overload” it’s going to backfire on the content creators.

[@Oumajiii]

Because you had no side effects no one in the world will ever have any side effects right? 🤦‍♂️

[@moatze3337]

100% supplementing Vitamin D (with k2) makes a gigantic difference with getting rid of brain fog and fatigue, even if your habits are fine and you live close to the equator.

[@rastheking]

💪🏿💪🏿💪🏿

[@luthersullivan5141]

Fadogia Agrestis, Turkesterone, creagaatine. Rock star supps

[@FLCLpsycho]

Turk? 🤨

[@briandupre1494]

Fadogia is THE SHIT. Took it on vacation and didn't lift for 2 weeks and I was still super vascular and had lots of energy.

[@luthersullivan5141]

@@briandupre1494 couldn't agree more on fadogia. The pumps are insane and my muscles feel instantly harder like all the time. I take hmb daily. I've cut fat and gained at least 8-10 lbs with HMB. Its the real deal as well.

[@joseandres2485]

First

[@rafaelcamarena5351]

Ask him about kratom😅

[@BigDees19]

😂 yeah isn't he addicted to kratom..and isn't that basically an opiate ?

[@rafaelcamarena5351]

@@BigDees19 seriously. I actually bought a local brand near me called Kravee it was an extract and used the proper serving recommended. I felt horrible. That stuff can’t be good for you

[@joshdh46]

​​@@BigDees19yeah it's an opiate, good for people who are trying to quit hardcore opiates. Otherwise you're basically micro-dosing

[@TristanRogersInPittsburgh]

@@joshdh46I can assure you it’s not an opioid.