The Effortless Diet - The Simplest Diet Advice on the Internet

[@jackdetweiler3442]

Anyone else find that “cheat meals” just make their food cravings worse?

[@ethansudderth2157]

for sure lol

[@willywhite9633]

Yea, I give myself Sunday to go fukall then Monday 65min of cardio on my airdyne and fast for 24hrs 12am Mon-12am Tues, let my body eat that sh!t and use it. Perfect bloodwork at 47

[@ottallman]

Heck yeah

[@pulkpuller]

It derails me instantly just like a night of a couple social drinks I want more the next day badly

[@FormlessJKD17]

Yup. Cheat meals are just plain stupid.

[@CelticsCartel]

Eat steak, eggs and cook with real butter! The only snack I eat is pork rinds. 4 years carnivore and I’m in the best shape of my life at 46!

[@KenWang2]

And with no hair 😂

[@CelticsCartel]

@@KenWang2 it’s easier

[@KenWang2]

@@CelticsCartel Crazy thing i didn’t even know you were actually bald. I just figured you were because of the diet.

[@physiciansassist1]

I tried for a month. Got sick of steak and sardines..

[@KenWang2]

@@physiciansassist1 It’s not a good diet. The right diet should be easy to do.

[@LatimusChadimus]

I'm glad you guys are back and I'm glad I was taught how to cook at the young age of seven

[@K4R3N]

12:30 Satiety Index. Potatoes are probably the best carbs. So filling due to the fiber. Not chips, but actual potatoes. Along with a big cut of protein and some greens.

[@K4R3N]

15:15 thats such a good hack. Eat at home before you go to the party so your diet is not hostage to whatever (unhealthy) food is at the party.

[@K4R3N]

6:22 totally agree, i stopped buying snacks for the house. Me and the kids fill up on whole foods. We do have ice cream in the house but thats for the kids only. The ONLY snack i have is a 100g choc chip granola bar that goes with my 2pm afternoon black coffee.

[@K4R3N]

18:35 when my hunger signsl kicks up first I'll drink some water (maybe I'm just dehydrated?) Second I'll move a little. Walking etc can dampen the hunger signal (sympathetic vs parasympathetic modes). If those dont work then I'll eat.

[@dndallasta]

Smelly, could you clear this up for me? In your latest podcast with Thomas DeLauer, you mentioned you eat something like a couple of protein shakes, maybe some fruit and then some form of meat at dinner. Ballparking it, that comes out to 1500 kcal. A quick TDEE math throws out that a guy of your stats should maintain weight at over 3000. How is this possible? Am I missing something?

[@DregGayton777]

Second the hero bread with sliders! Very good lower carb option.

[@ourgreatestexpression]

I’ve heard really concerning things about air fryers and the chemicals that it can give off.. would love for you guys to check that out and maybe do some research-heart breaking I know

[@EasternWindTV]

Coconut rolled dates are the best.

[@sonja4164]

Delicious.

[@RALF0691]

Nope, it's very easy to binge on Quest Bars. That's why i don't buy protein bars anymore. That whole proteins and fats fills you up is a lie because i can binge on nuts and avocados easily.

[@Shockocksthegreat]

If you're looking for an unsafe snack, I produce chocolate covered Peanut and Almond clusters.

[@rvazquez818]

39:42 "Nice try Diddy" LMAO!!!

[@19gizzard]

I feel so lucky that I don't have a sweet tooth!

[@DenzLaRocQue]

Same here never had a sweet tooth craving tbh. Savory foods now on the other hand lol

[@harleybfilms]

I think sweet tooth’s can be developed I never had a sweet tooth then a few years ago I started eating sweet things and had a sweet tooth for a while until I started eating bbq more lol

[@sonja4164]

​@@DenzLaRocQue potato chips are the bane of my existence.

[@reshape_your_life]

9:40 Alternatives

[@t.n.dynamite]

Been gone 4a minute. Is it me or has Smelly dropped weight? He looks great!

[@toddmarr1400]

Wanna jump potassium up. I throw this in my intra workout drink No salt. 1/4 tsp = 690 mg of potassium

[@JandSChainsaw]

Sour kraft and weiners fried is awesome the wife hard boils eggs in the air fryer

[@deanschanzenbach7506]

I’ve binged on protein bars 😞

[@ronburgandy7571]

“ Blowing up the toilet” is a great saying. Coach Greg’s diet I’m sure is a toilet destroyer.

[@cmike5572]

Yah! He is loaded on artificial sweeteners

[@KenWang2]

He has to use fiber supplements though Mr Ron Burgandy

[@kamilchojecki9155]

Fucking love you guys

[@Murphy2043]

I tried this diet. Then, I realized I was doing it wrong.

[@sportbilly6329]

whats your take on LMNT you guys are big pimpers of it

[@Hardyboi-h8x]

Just pre boil your eggs and put them back in the carton

[@nolanrusso9073]

Gotta put some butter on the quest bars 😂

[@natetorres4816]

Nice try Diddy lol

[@FormlessJKD17]

Steak and muthafukin eggs

[@JonDeth]

*Yeah well, DUH! lol* Don't eat, not ever. *Whatever specific diet model you are about to try out, the most important thing is that you do not eat, not ever lol!* Then, after the first 48 hours, you can finally give yourself some relief and not eat for another 48 hours lol. *It's irony that the one think we literally cannot live without is literally most effectively cured by going "cold turkey".* I now wish I had never heard of any single diet in my nearly 5 decades on earth and would have had even the family doctor tell me just do not eat for 3 to 5 days.

[@KenWang2]

I don’t like cold turkeys

[@JonDeth]

@@KenWang2 I don't like any turkeys and some "comedian" kept swapping my breaded chicken breast tenderloins with identical looking breaded turkey! YUCK!

[@KenWang2]

@@JonDeth lol

[@JonDeth]

@@KenWang2 if I told you who I suspect it most likely was, *you'd call the people with straight jackets.*

[@KenWang2]

@@JonDeth You must like straight jackets