MARTIAL ARTS CLASS - BO STAFF

In this Bo staff martial arts class and workout you will discover the secret behind some beginner and intermediate spins.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@pasquinilli]

Please share and like and subscribe and leave me comments. Thank you!!!

[@tommci2796]

Another great training and workout video and I can see more shin bruises coming! Your closing is also a very important lession of life! 👍👍

[@pasquinilli]

Thanks Tom!!

[@alexzero7059]

Always waiting for new one thanks a lot sir...............:)

[@pasquinilli]

Thanks so much for watching. Working on new ones now!

[@entertaichi]

Thanks for sharing!

[@gautamraaz3251]

Awesome video

[@stylesofsaturn]

aweasome as always...i am pretty much doing all of these moves with some ease now. Day to day practice ya'll and it will come

[@pasquinilli]

Yes! Thanks! Keep training!

[@rienzitrento8397]

Very good demo

[@pasquinilli]

Thank you so much for watching and thank you for your kind comment. Keep training!

[@MythicStealth]

I was trying to practice while walking outside this morning - smacked the fruit tree and nearly got pegged by a flying grapefruit. (the tree fought back) :D

[@pasquinilli]

Hahaha. Breakfast!!!

[@Wuei108]

It looks great how you handle the staff.

[@pasquinilli]

Thanks for that compliment. Keep training!

[@Wuei108]

I would do an exercise right now if i where not afraid of destroing my lamp. ;-)

[@pasquinilli]

Yes! Outside or move the lamp. Haha

[@ddwalker3744]

Il be doing this

[@pasquinilli]

Awesome. Keep training!

[@stevenhetletvedt4344]

Doing the basic Bo staff rotation is also used to keep. Your attacker at bay?

[@Wuei108]

What is the material of this staff? How much does it weight?

[@pasquinilli]

Weighs a little over two pounds to eight pounds. I use red oak, heaviest, white oak, best and middle weight but strongest, and rattan, the lightest and most flexible.

[@irenesarmentorufinorafaelp6355]

Mestre boa tarde... teria como passar o kata...passo a passo...

[@pasquinilli]

Si

[@nelsonvargas7159]

Its a nice, but its too defecult to learn

[@pasquinilli]

You will learn! Keep training!