Martial arts exercises💪

[@lincolnjohnson4907]

he should teach us how to do the will smith slap

[@studyhard3784]

😂😂

[@Saiarts_yt]

😂😂

[@RoomPole]

You put your right hand up while opening your hand, then strike it down on their face with your hips.

[@starlight3188]

You get a wife and then when someone insults her you’ll just feel the slap coming to your hand then you say “keep my wife’s name out of your mouth”

[@Sebastian-kw6zs]

and then also teach us how to defend against it!

[@whoiamagain]

Good video I have already tried knuckle push ups let's try squats and lunges

[@nathearn]

Thank you💪

[@zuu_sama]

Don’t do knuckles push ups on a solid floor

[@EllieJin]

@@zuu_sama I'd honestly think that'd be better. The main reason is for skin conditioning, it will make your skin much stronger, so I guess it's better for that regard.

[@whoiamagain]

@@zuu_sama but I have been doing it on solid floor for quite a lot of time

[@andrejk401]

@@zuu_sama So should I not do them on my stone floor in my garden?

[@old]

I remember being 5 years old, and my karate teacher being an older black guy who didn't fucking play. He would make us do knuckle push-ups and other exercises to harden us up. He was a good inspiration for me as a kid and definitely taught me respect. I hope that man is well.

[@LEGACY_VALOR]

Why did u have to say he is black😂 that was unnecessary

[@domomcbeasty743]

I only tried knuckle push ups…nothing else though! Definitely giving this a shot!

[@nathearn]

Hope you find them ok💪

[@Kishi_Lancelot]

For some reason i prefer finger push ups🤔 (Sorry if my english is not good i'm from Brazil🦧)

[@domomcbeasty743]

@@Kishi_Lancelot Those aren’t too hard for me personally so I see why they can be easy for someone

[@thehacker4771]

@@domomcbeasty743 honestly, 3 finger pushups are REALLY easy

[@domomcbeasty743]

@@thehacker4771 I wouldn’t go far to say really easy...some people have trouble doing those

[@aditya510coc2]

Those knuckle pushups sure are great! I am gonna try those.

[@nathearn]

Go for it👍💪

[@nathannavarro9165]

Knuckle push ups are BRUTAL, They sting like crazy

[@md.asadullaholi]

Thanks!🤩

[@nikitarabotnov642]

I’m used to do knuckle push-ups since when I was a kid when I was going on karate

[@YuKe2828]

My dad was doing kung-fu since he was 9 and he is 42 now I am scaring

[@dadshaw8960]

Might as well it now

[@humble378]

​@@YuKe2828 can u give me some tips I rly wanna know how to fight at home

[@KeVsPIXEL]

I tried squat back kicks and now my grandpa's ashes are everywhere.

[@gamerboygilbert89]

😂😂

[@श्रीहरिवंश]

This empowered me 🔥

[@katipalio]

Thanks for the exercises. Nice addition to someone's workout

[@Ugeue]

Where would society be without this legend?

[@allorfh2495]

Aside from the knuckle pushup, please do the regular ones before the modified version as a specific warmup. Years down the road your body will thank your patience.

[@fallacywrecker4960]

You're awesome! This is so effective.

[@crystallindatellez-nunez1349]

That looks so cool, ima try it & hopefully I can one day become as athletic as you 🤞🏼

[@nathearn]

Go for it, keep it up and you will💪

[@flashlight4583]

Thank you Nat hearn it will be great to fight my school bullies

[@incollege2158]

Background Music name?

[@SHRESHTH13]

Sahara

[@jadriellaracuente2692]

Lunge front kicks are great too

[@akramgames2907]

I appreciate the hard work and the videos you made❤️❤️👍

[@erisusilva288]

That one “explosive punch” literally broke my arm..

[@danielhanusynec8826]

Rlly? XD

[@Samuel-cu9vo]

Film your technique how the f is that even possible? Im genuinely curious. Even an explanation would be really nice. If you reply please like my comment so that Im notified of it. I dont get notifications when someone just responds for some reason...

[@jclewis1595]

Did you by any chance over straighten your arm and dislocate it at the elbow?

[@Devinde]

Lunge front kicks are a good one as well!

[@Cloud_nine789]

The fist push ups help with: making your punches faster and stronger

[@papapersephone]

Try keeping your hands vertically for knuckle push ups

[@Orichalcum.]

Thanks bro 😀 🙏

[@astaposadas3890]

Hey! I like your video's can you create a full guide so that we can learn much more?

[@csorighthere8414]

My favorite has to do with the lunges but instead u lunge, front kick, lunge. It’s pretty simple and it’s a crazy leg workout

[@robinjameson4261]

If you actually use arms in push-ups as opposed to arms out push-ups, it does work more the muscles that are actually used for punching.

[@joatanpereira4272]

you can incorporate front kicks on lunges. just kick with your back leg on the way up

[@adrianwan.]

True fact, knuckle push ups increases strength on your skin conditions and less pain

[@apples-the-goat5599]

when i go to karate we warm up with push ups and stuff like that when i finish squats we do sit ups after that and i do a break fall into the sit up

[@Army_THE_TACSOP]

Instead of push-ups outward do tricep push-ups and explode up. Your arms come from your ribs when in stance. Adding this should help keeping form and snap power.

[@Shwerl]

I’m used to Knuckle push ups that regular push ups are hard for me

[@normalchannel872]

Knuckle push up are only used for very important reasons.. 1.To improve mental strength 2.U may unlock Inch punches 3.U may break very durable objects including.. (Wood Concrete minecraft bedrock Stone Metal Lead Diamond Nokia 8300 Gold)

[@dylanrooney5605]

Knuckle push ups all the time, after months of doing them regular actually seem easy, I like Jump squats and I like lunge with teep

[@altoassassin]

Knuckle pushups are better for those with weak wrists or those who want a slightly better range of motion

[@charlieannedonovan420]

I’m sweating while watching this 💪🏽🤯

[@dharshanjayakrishnan2614]

Keep dreaming

[@AnsafHussain01]

Useful 👏🤗

[@resetti2040]

Knuckle pushups are the best option out of pushups tbh, your wrists will agree aswell.

[@Tanish342]

I do Martial arts and this could help me in the future.

[@whoisthebossimtheboss4487]

Good advice.

[@belike-kun8803]

Very nice alternatif

[@moaj3413]

This is rlly cool

[@nathearn]

Thank you🤝

[@zanesalasch6541]

Been doing martial arts my whole life, I wouldn't start knuckle pushups untill your knuckles are fully developed, keep training hard everyone!

[@trashcan7140]

The benefits of knuckle push ups over standard push ups is minimal at best

[@notjukey9758]

Congrats on hitting 100k subs

[@nathearn]

Thank you!!🤝

[@encl9644]

Do explosive fist pushups for more effectivrness in both punch strengh overall tougher body as well as better conditioned bones.

[@Shadesninja]

My sensei from karate actually made these a requirement for some belts

[@absistars]

Can you make a course of *Martial Art* 🥰 From beginning to Advanced 🥳. Please reply 🥺

[@malikumar2105]

You need go to camp, dont just watch a video

[@Ttlwar]

Wicked.. going to try 😀😀😀

[@Alyanaaaaaaaaa]

The horror of “green belts and above on your knuckles”

[@That1GuyOnYoutube]

Our school trained on a tile floor. One of our Sensei's were completely brutal. Just squats, push-ups and jumping jacks over and over again for 25 minutes before every class. All of our push-ups had to be on our knuckles. When I got to my blue belt, I started leading all the workouts for every class by his standard. Started doing it 3 times a day for 7 days a week. About 3 years later, it made me tough as nails and conditioned enough to make it through my black belt test. It was fun but damn it destroy my joints in my hands, knees and ankles.

[@TeiTheRat]

Nah we have: "boys above the age of 13 on your knuckles, girls can do it normally"

[@strangegamer7326]

That kick was personal

[@slr2360]

So good this video, today i'm gonna practise that

[@propiggy1230]

I agree, i do karate

[@xXYoung_CJXx]

Johnny Lawrence: GIVE ME 50 PUSH UPS ON YOUR KNUCKLES* Nat:Yes sensei I'm doing a video about Martail Art exercises*

[@TheBernisttt]

W

[@shakhen.8180]

Nice.

[@lynx453]

lunge front kicks also very good

[@n4th4n69]

Can u do basic footwork tutorial pls

[@PlxsmaRBX]

I would honestly pay this guy to my my sensei

[@melodia_rysto]

another good way to upgrade from a squat is to do the sissy squats, it trains balance, and more importantly builds strength in your quads and knees

[@doomi_nukem]

Jump lunges and squats are good too

[@Fluffyelves]

This really helped me with my journey with karate thanks dude😎

[@Chillz_566]

That was such a good, clean gyaku zuki, well done mate keep grinding

[@ajitbhalerao7202]

Thanks king

[@simonrief1013]

In the past I did a really good workout for sidekicks: stand on one leg and make a sidekick first low and then high. This is one round. Try to do 18 (If you don't get it at first, you will get it with time) and make sure the leg which you are kicking with, is not touching the ground till you finished your 18 rounds. Then go on with the other leg. Over time your balance will become much better, and your muscles will adapt to this kick movement. In the end you will feel that the exercise is not decided up into the two kicks movement and it start to be a controlled loop, where it doesn't matter if you come from a high kick in a lower or the opposite. And the loop will also be much easier to executed for your hip muscles.

[@AngelOvDeath4014]

Confronted the Old man school passion

[@kai_bean6300]

As a marshal arts student I have done some of these

[@Dobermanedit]

Super

[@hybrid5568]

When i first started my master made me do 100 knuckle pushups, 100 butterfly pushups,100 kicks and 100 punches to warm up

[@Dondlo46]

I do finger pushups instead of knuckle pushups, it's a great way to prevent finger injuries

[@36_landyzamahsyariealit78]

Can we combine both of it?

[@Dondlo46]

@@36_landyzamahsyariealit78 of course, no one is holding you back lol

[@llckarther87ll]

@@Dondlo46 With the fingers like a tiger style king fu claw?

[@Dondlo46]

@@llckarther87ll yeah but you can do any kind of variations, but be really careful, don't even try it if you have weak fingers, slowly work up to it until you can do finger pushups without discomfort

[@jsmashrumble419]

You could also do squats on your toes to help balance

[@joshtkd1706]

I always do knuckle push-ups during warm-ups. My right wrist got messed up a couple years ago and it hurts to do regular push-ups with my hands open but using my knuckles eliminates the pain

[@yinbg2975]

I do knuckle push ups all the time and its easy as a red belt at Taekwondo

[@alexviol1587]

Me: Bored -> Starts exercise -> Goes to KZbin before bed -> thinking I will regret it -> finds this channel -> instantly admiring my decision -> excited about transforming my exercise into marcial arts training

[@Slymarauder]

More of these would be awesome!

[@kalloo_kalisthenics3561]

Explosive Push-ups would be good too as they help train both strength and reflexes 💪

[@stevenekunwe4926]

Bro am literally doing exercises rn thank for the advance tips

[@nazukakokoro6590]

Knuckle push-ups on concrete 💯

[@BelastetGD]

In taekwondo we also do knuckle push ups!

[@hiteshsharmarachuru3192]

Does punching/kicking with extra weights strapped on actually help? I bought training weights and I don't know if they help

[@DenRoedeMogM]

This is so nice to finally see someone do the push-up in the knuckles correct.. :-)

[@kahlilandari4580]

Another good one is horse stance, it comes from a couple different styles of kung fu and (no matter your opinion on the effectivness of kung fu) it is a nice core and leg workout, its good way to start off with martial arts exersises

[@mironchik761]

Thanks! 🤩🤩

[@plasmastormel5940]

You should add a disclaimer to use your front 2 knuckles on the knuckle push-ups to prevent boxer’s fracture

[@elithesomewhatsane8209]

nuckle pushups are great because its an increase ROM but they arent great for conditioning as the nuckle in punching needs to be more adapted to explosive power rather than a more passive force. its also great for people with wrist issues or pain but if that is your primary problem parralets are probably more worth your time

[@Nixx26]

Squats with kicks kills me

[@bazilakounsar3884]

I m ur big fan sir i m also a martial arts student bur literally uh r my inspiration ❤i really like ur videos

[@slr2360]

One hand push ups for heavy punches 💪🏼 but be careful, cause it could make injuries without preparation

[@rimz3165]

Hey please create a playlist on learning Marti arts from basic should include warmup to begginer exercise and also diet plans .. + injury protection guidelines too I don't want to break my knee that already hurts 🤕 any suggestions how to improve knee strength???

[@rogercisco6792]

That's exactly what we do in karate.

[@thekinghfhage1746]

ty for info sir

[@kai19038]

knuckle push-ups on tiny rocks hits hard

[@naturelover2356]

Love your videos and hard work....thanks for this awesome vid,bro

[@dawix2001]

Ahh knuckle pushups. I remember having some small bruises on my hands (where u got bones) cus of them. Seein them was somehow motivating. Respect to my taekwondo master for tha

[@anirbanghosh752]

I remember when i used to learn, our Sensei used to train us on open field. Doing push ups on the dirt and pebbles made our hands and fingers strong as fk

[@cosmetic_.]

Instead of pushups, try diamond triple clap knuckle reversed handstand pushups

[@Mr_Callahan]

another one you could do that i learned about is doing a lunge but when you come back up do a front kick

[@CavemanunderGorilla]

Very helpful cuz I do taekwondo

[@FireshotAJ]

Knuckle push ups are sometimes an extra activity if someone cant follow the coach properly (its not a punishment its extra activity)

[@sssszz319]

i always do finger push ups (im doing taekwondo)

[@Ricky-1]

Knuckle push ups are hard af rn for me lol gotta keep pushing though