Martial Arts Partner Stretching - Wall Exercises (Get High Kicks/Splits) | GNT Tutorial

[@GingerNinjaTrickster]

@Barrett Nichols It depends on what you want to achieve for one. Most people see splits as a goal and it certainly helps with kicking higher, transitions to other kicks, etc. I agree, there was one point when I was going past splits and I was starting to lose power. For me I have found a happy median that I want where I feel flexible enough to stretch and do certain moves but still have enough strength and explosive power to be fast and cause damage. But like I said, it's all about what you want. If you're happy with your balance or know what you are working towards then that's great. Good luck :)

[@albertoapodaca6406]

so, you are saying that become more flexible i lose strength and power am i wrong?

[@GingerNinjaTrickster]

Alberto Apodaca That is what I found with myself.

[@albertoapodaca6406]

+GingerNinjaTrickster interesting... so must have a balance between stretching and strength? sounds logic. nice advice thanks GNT

[@GingerNinjaTrickster]

Alberto Apodaca Yea and No problem :)

[@GingerNinjaTrickster]

Get my answers on some of most commons stretching questions below! kzbin.info/www/bejne/maqtZXeFdsqsm6s Please thumb this up so everyone can see and find the answers they are looking for :)

[@anasnassar3346]

i am now at the blue belt and all your kicking tutorials help i laernd so much from you like the 360 kick and the turning hook kick thank you so much and keep doing your tutorials

[@GingerNinjaTrickster]

I am glad they have helped :) No problem and I will do my best to :)

[@stephanechaussin8261]

Hi! I really appreciate your tutorials. You're extremely talented and very modest and friendly at he same time :) Great work!

[@GingerNinjaTrickster]

stéphane Chaussin I'm glad you do and thank you for your very kind comment :)

[@rosiem.7151]

We do the wall stretching exercises at my itf club and they help immensely with the height and control of the kicks. Thanks again for all your wonderful uploads and help. People like you have positive impact on this sport and attract more young generations to become a part of it.

[@GingerNinjaTrickster]

That's great and no problem :) Thank you for your very nice comment :)

[@hassanachour2951]

+Ginger Ninja Trickster thank you for your efforts

[@zakzac1]

I'm earning my first dan in tkd (itf) possibly by end of this month, your videos have helped me alot. I thank you and your friends for videos such as this one.

[@GingerNinjaTrickster]

Good luck with that :) I'm glad they have helped and thank you for your appreciation :)

[@mohamedomer7216]

im trained in muay thai and your videos helped me very much in my kicks and flexibility thank you :)

[@GingerNinjaTrickster]

That's great and i'm glad the videos helped :)

[@AmorXcatalunya7]

thx for all ur videos aaron!

[@GingerNinjaTrickster]

No problem and thank you for your support :)

[@patrickkenway8562]

Hey i'm a beginner and i really like your videos. I looked your kicking tutorial playlist. Can you please reorder them cause i couldn't understand which kick should i start first. Thank you.

[@GingerNinjaTrickster]

I will reorder them soon to help. Good luck with your training :)

[@f.n.981]

Hi Aaron, very nice videos. Is it possible to get a video about ilbo matsogi / ilbo taeryon with you?

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) I won't be making set sparring tutorials in the near future as I am focusing on many other areas instead but good luck with your training :)

[@boblubcan8289]

Hi, I started taekwondo two months ago and I already have a injury lol. I feel pain in my upper hamstring when I kick and when I'm stretching. It started 3 weeks ago and it's not going away. I just wanted to know if you ever had this kind of injury, and if yes, what would you recommand ? Thanks a lot and Thanks for your videos, they really help me :)

[@GingerNinjaTrickster]

That's unfortunatw. It sounds like you have over exerted yourself so rest and if the pain continues then i'd see a doctor. No problem and i'm glad they help :)

[@CarlosReyes-tv4iz]

Hello Master, I like your videos, but could make a video about the movement that Servet Tazegul? It consists of making continuous turns to move their objective .. They really appreciate it ..! This is amazing Olympic Sparring!

[@GingerNinjaTrickster]

Thank you :) I will be focusing on sparring tips come next year. Good luck with your training for the time being :)

[@CarlosReyes-tv4iz]

GingerNinjaTrickster Thanks you Master! Good Luck!:)

[@GingerNinjaTrickster]

No problem and thank you :)

[@barrettnichols2949]

Curious. Is it absolutely necessary to attain full splits? I can only open up roughly 140 degrees, maybe less, but enough to kick head level and maintain balance. I feel I have better control and power being less flexible and a little more explosive. Ideas?

[@petarpeki]

thank you for video! :D

[@billtricker987]

Thank you!;)

[@GingerNinjaTrickster]

No problem :)

[@RedRiot1109]

thanks aaron. awesome stretches

[@GingerNinjaTrickster]

No problem and i'm glad you liked them :)

[@tirbabo8618]

It's very nice;) thank you:))

[@GingerNinjaTrickster]

I'm glad you liked the exercises and no problem :)

[@Spartiatix]

How are you old when you start training Taekwondo and how long you are train now :). Oh and before TKD u train some thing? btw u are great and i waiting for new videos :)

[@GingerNinjaTrickster]

I was 15 and i'm no 24. Kickboxing just before and several styles during. Thank you and I will post more videos soon :)

[@majedtech]

Your videos are very helpful, thank u

[@GingerNinjaTrickster]

I'm glad you find them helpful and no problem :)

[@LifeSoDetermined]

best partner stretch video I have seen... well done. I need a partner as dedicated to flexibility as I am haha

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you and good luck :)

[@reggieroberts76]

Can't wait to see those knee loosen exercise

[@user-su8gf2zy6b]

Nice

[@robelhadush6316]

i like your all kick's .

[@Naeryo1]

As always a great video. It's very helpful but I came across a problem during my nine years of stretching which is I cannot by myself lift my leg as a "side kick raise". It feels like my hip is locked somehow. When I do a side kick, I stretch my leg but I cannot get it higher than middle. In terms of my flexibility I'm able to do a split but I still feel the tension but I get there. What exercise should I do to get rid of the problem? If you have any advice, please reply. Thanks in advance :)

[@GingerNinjaTrickster]

Naeryo1 Thank you and it sounds like you need to work on muscular endurance and dynamic flexibility as they contribute to this too. I have videos on my channel that will help so check them out and good luck :)

[@reggieroberts76]

Can't wait to see those knee loosening exercise

[@bahaaabu-tarieh3939]

I am 21 years old . Did I can reach your fitness level? Thank you, I'm learning from you .

[@GingerNinjaTrickster]

Definitely as you're still young. Keep working hard and you will progress. Good luck :)

[@yosualdox]

Thx for the information

[@GingerNinjaTrickster]

No problem :)

[@Mazokn]

Hi, just saw something on ebay called '3 bar stretcher', would you recommend using it?

[@GingerNinjaTrickster]

Xiaolong Ma Can be useful but a partner is far better :)

[@DanielAdlouni]

Gr8t man! Love Your Videos..

[@GingerNinjaTrickster]

Thank you and I appreciate you saying that :)

[@jean-pierrecodner8510]

Where in uk do you guys train? I wanna join...

[@GingerNinjaTrickster]

Newport, South Wales :)

[@WindowsfreakLP]

How much time did you need for the Kick? It is really interesting

[@GingerNinjaTrickster]

Kick?

[@jouryjayatwi3958]

Can you make a video about sparring tips ? Please :)

[@GingerNinjaTrickster]

I will do soon :)

[@jouryjayatwi3958]

Thank you :)

[@tonyal6013]

Did u dfic the ceeling ???

[@mohdaquib6469]

nice video thanks..for this tutorial GNT :)

[@GingerNinjaTrickster]

Thank you and No problem :)

[@ghettoblogger]

COULD YOU DO A TRIPLE FRONT SNAP KICK TUTORIAL PLEASE

[@phsichoforpantera]

helllo there ninja! i wanted to ask you, i recently came up to the leven that i could do splits coz ive always wanted to be so flexible, but if someone stops training and practising, how long will it take to undo most of the results?

[@GingerNinjaTrickster]

I think it depends in the person and how long you have been flexible for as it becomes quite natural after a while and you can maintain it from doing little stretching, kicks, etc. If you did nothing, you would definitely see significant loss after a couple of months in my opinion. Hope that helps and good luck :)

[@phsichoforpantera]

GingerNinjaTrickster significant loss eh?well..whatever i will train more often then :p thanks for the advice man!:)

[@GingerNinjaTrickster]

It means you would lose enough to think oh s**t, i'm not as flexible before! That would be best and good luck :) No problem :)

[@maxinec2325]

thanks im gonna try with my friend

[@GingerNinjaTrickster]

maxine C No problem and good luck :)

[@alparslan8135]

my sir i want ask u my right side strong more than left side and also my left side very weak what i can do for left side ?

[@GingerNinjaTrickster]

It is weak probably because you use and train the other leg more so practice the weaker one more to make it stronger. Good luck :)

[@alexpeters491]

Yo GNT, if u don't mind me askin how old are you an how long you been doing tkd

[@GingerNinjaTrickster]

I'm 24 and have been training for 9 years :)

[@dyarmovanbeeck4172]

GingerNinjaTrickster your 24 and you have already second dan awesome

[@billtricker987]

Is it alright if I do more than 3 sets?

[@GingerNinjaTrickster]

I don't recommend it but that's up to you. Good luck :)

[@ChickenxxPL]

Hey, I want to start learning Taekwondo,but I'm not sure if I could. I'm not that flexible.

[@DebraReneeBunBun]

You just have to slowly work into it, I was into Karate for 2 1/2 and I streatched 15 minutes a day, Start from there! (:

[@lantern_shines]

Hello. I'm a 17-year-old man recently training tae kwon do. I used to go to gym when I was young but I quited it toooo early(I don't even remember how did I train their). Now I'm too busy to go to gym and be trained by master. So I just practice personally with youtube video. Since I started trainig late, I have poor flexibility and can't kick high. So can you tell me how to grow my flexibility personally(without partner) at home please?

[@GingerNinjaTrickster]

I have stretching videos on my channel so check them out and good luck :)

[@lantern_shines]

Thanks a lot

[@GingerNinjaTrickster]

이동욱 No problem :)

[@TheMick18]

Awesome video. Unlucky I don't have brothers to help me do this at home :(

[@GingerNinjaTrickster]

I appreciate you saying that. Thank you :) Get a friend or someone that shares your interest to help :)

[@chief6369]

How do you progress on your balence

[@GingerNinjaTrickster]

Here you go :) Taekwondo Balance for Kicking Tutorial

[@cameronzimmerman1475]

Hey Aaron, my name is Cameron and i'm 13 years old. I have been doing point sparring for a while now and I have a very large height disadvantage. When i come in for a Kick or a Punch, they come in and knock me to the ground before i can even make contact. Is there a way to avoid this? please reply soon.

[@GingerNinjaTrickster]

If you are shorter there are to main things you can do in my opinion. Skip in, do a technique and skip out or close the distance so their advantage is gone and overpower them with strength and speed. Both will involve good timing. Ie. Waiting for them to be vulnerable by being out of balance, bringing their foot back down, etc before you pounce in. Hope that helps and good luck :)

[@cameronzimmerman1475]

GingerNinjaTrickster Thank you so much. The advice was very useful and i just recently won a sparring match. I really appreciate it!

[@GingerNinjaTrickster]

No problem :) I'm glad it helped and good luck with your training :)

[@akeyboardwarrior8955]

That first exersice tho..looks funny :)

[@GingerNinjaTrickster]

+Tukaelm Jarvinen lol

[@carlosgonzales2139]

Muito bom OSS...

[@GingerNinjaTrickster]

+Carlos Gonzales Thank you :)

[@mohemedashfak7932]

Please put your excecic video

[@alparslan8135]

thanx really i like ur video

[@GingerNinjaTrickster]

No problem and i'm glad you liked it :)

[@gabrielgoycochea3083]

Ola soy yo de nuevo que chebre tu video

[@sasukebonhart9]

My god! Does that hurt? I would need surgery after stretches like that.

[@GingerNinjaTrickster]

No, i'm fine with it as I've built myself up to this degree of stretching over time.

[@ripangaming4649]

Osm

[@lukaszeisig2513]

Nice video Im german

[@GingerNinjaTrickster]

Thank you and that's great :)

[@chief6369]

I'm finally a purple belt I got it today

[@GingerNinjaTrickster]

Congratulations :)

[@jackfntwist]

Do you need another assistant? lol. Would be hilarious if you added a loud, cracking sound, and pretended to collapse.

[@ansonann_]

I like the feeling of being stretch Although the pain :)

[@GingerNinjaTrickster]

+Kevin吉雄 Cool :)

[@harrybeauberry3222]

Ha

[@harrybeauberry3222]

Flexibility creeps me out

[@harrybeauberry3222]

Ur partner has a funny last name

[@EvanC0912]

You look a bit like Taron Egerton

[@GingerNinjaTrickster]

Heard that a few times now haha

[@LUMINA-hualian]

Yaoi :v ♡♡♡

[@harrybeauberry3222]

Kung pow chicken

[@harrybeauberry3222]

Ur training grounds are small

[@harrybeauberry3222]

This song is creepy

[@tonyal6013]

Did u dfic the ceeling ???