Martial Arts Sparring: Student Review 2 - Keep Going

Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.
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